Make Me Strong | Sport & recreation

Make Me Strong

Phone: +61 402 779 061

Address: 6 Truganina Avenue 3028 Seabrook, VIC, Australia

Website: http://www.makemestrong.com.au

Likes: 85

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

25.01.2022 Meet the latest addition to the gym, the 8KG technique barbell. Im really excited to have this as part of the kit, it means that Ill be able to teach beginners how to do fundamental movements patterns, without having to worry about the risk of injury!

25.01.2022 Its hard to imagine, but the weight at the top was what I started with when I finally bit the bullet and decided to get coached on how to strength train properly. The bottom weight is todays effort! How did I achieve this? Attention to technique, correctly structured and consistent training. If I can do it so can you!

25.01.2022 While energy management is definitely a factor to consider in regards to weight loss, as we get older hormonal changes occur in the body. These changes can have a significant impact on where and why body fat is accumulated over time.

25.01.2022 My 1st blog post is up, if you havent seen it already have a read and let me know what you think!

22.01.2022 TRAINING WHEN ITS COLD ISNT HARD. WHATS HARD IS PUTTING YOUR SHOES ON.TRAINING WHEN ITS COLD ISNT HARD. WHATS HARD IS PUTTING YOUR SHOES ON.

22.01.2022 This awesome day out was a perfect reminder of how getting stronger helps us all live better lives. From simple things to lifting shopping out of the car, all the way to performing uncle duties at the park

20.01.2022 Great news website is up and running, take a look and let me know what you think!

20.01.2022 A great article on how physical activity, increases academic performance. Its great to see were finding out how training is more than just about building muscles!

19.01.2022 Meet Greg from the local area, hes got big goals this year and is trying to raise awareness about mental health along the way. If you can donate a small amount to help him out that would be great

18.01.2022 Finally my custom lifting belt arrived after almost 3 months since ordering! I thought I would break it in with some low bar squats, followed by deficit RDLs as my lower back has been unusually tight recently, the video shows the last of 3x8 reps of RDLs. The belt feels and performs great and as a bonus, my lower back is back to where it should be, pain free. Conventional wisdom tells us to rest when sore, but sometimes lifting is the best medicine!

18.01.2022 Stuck for ideas for Christmas? Why not give the gift of strength this year! Help setup 2021 for your loved ones with a Make Me Strong Gift Card https://squareup.com/gift/G7Y22QM6S9RJZ/order

18.01.2022 Sunday workouts

17.01.2022 Latest blog post is up!

15.01.2022 Kate Andrews starting off the year with a bang, getting straight back into training after the Christmas break! Kate has been training and paying attention to her diet, consistently over the the last 10 months, which has given great results. Looking forward to seeing where we end up this year

15.01.2022 Dont let winter get you down and talk you out of training, the best way to feel great, is to get strong!

13.01.2022 It’s been a mammoth effort but the new gym is done!

11.01.2022 Check out Chris smashing his last set of 6 reps on trapbar deadlifts for an impressive 105kg! The total the weight moved over his 6 sets was 3,780kg Great to see you back mate, bring on 2021!

10.01.2022 Having a newborn in the house means that high stress workouts are too taxing at the moment. As a result, Ive programmed tempo squats in my routine. This type of squat allows you to really concentrate on technique, breathing, bracing and bar path and as a bonus, the long time under tension gives a great stimulus for getting stronger! No matter whats going on in your life, with intelligent programming you can still get results

10.01.2022 Check out this great video on lower back pain, it shows how movement can be the best medicine for a quick recovery!

08.01.2022 Great day to showcase the new sign!

05.01.2022 If youre looking for a massage therapist in the Point Cook area, do yourself a favour and let Anika work her magic on your tired muscles. Being no stranger to a massage over the years due to the hard work put in at the gym, I can honestly say that Anika is one of the best therapists that I have ever had!

02.01.2022 The latest exercise I have added to my programming is pin squats. These squats are a great way of making sure that the correct depth is achieved and also force you to create power at the hardest part of the movement!

01.01.2022 Getting Stronger Is The Journey. Being Strong Is The Destination.Getting Stronger Is The Journey. Being Strong Is The Destination.