MAK Fitness & Personal Training | Businesses

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MAK Fitness & Personal Training

Phone: +61 427 915 768

Address: 2506 Kingsthorpe-Haden Road 4354 Goombungee, QLD, Australia

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25.01.2022 For my essential workers that cannot make it to my two other class times due to work commitments, If I added 7pm online classes Monday, Wednesday & Friday would that help anybody that is wanting to have some stress release and improve their fitness?

25.01.2022 When you miss training your clients, so you turn your kids PE lesson into a circuit type mini course

25.01.2022 Edited: I just read the PM's announcement gyms to shut tomorrow sorry everyone it looks like I'm heading towards online training I'll keep you posted as it rolls out tomorrow. The below schedule is now null and void until further notice ________________ Hello Everyone, Please find attached the new class schedule implementing social distancing laws, all new classes starting tomorrow will be held outside on the grass, fresh air, sunshine and space Night Class will be outs...ide under lights. If and when the Fitness Industry close gyms/group fitness classes in Queensland I will let you know and implement online classes. Keep those bodies moving, a healthy mind and body is fantastic for your overall health. See more

23.01.2022 No 7pm class tonight, sorry for any inconvenienceNo 7pm class tonight, sorry for any inconvenience

22.01.2022 Some school holiday exercise

21.01.2022 Today's workout spell your name bit of fun to get the blood pumping, have a go and let's have a laugh and get moving together. Drop an emoji or comment below

21.01.2022 A mini MAK Fitness participant in fast forward action on the mini circuit course from my last post

20.01.2022 Hey everyone, spring is here!Perfect time to start enjoying the sunshine with some excercise. If you want to: improve your fitness levels... improve your range of motion and flexibility feel more energised and look forward to your weekly workouts excercise from home via real time online workouts Or come in person and workout with like minded people Stay motivated and make your weekly workouts consistent and part of your own routine Send me a PM and we'll make it happen!

18.01.2022 'We will remember them'

18.01.2022 Boxfit Friday Sessions 9.15am, 5.15pm & 7pm Finish the week energised Boxfit Friday Sessions 9.15am, 5.15pm & 7pm Finish the week energised

18.01.2022 New Timetable attached any questions please feel free to message me

17.01.2022 Hello!! Time for an intro on who's the person behind MAK Fitness & Personal Training. For those of you who don't know me, my name is Melissa Kahler, I own and run a fitness business which specialises in small group fitness classes. I love living an active lifestyle whether it be walking, running, training, hiking, kayaking, paddle boarding and playing with my children, I thrive on being active. Motivating people to be the best versions of themselves is what makes me the happ...iest. You may have seen me around Goombungee School or Kindy over the years, as I have three children who keep me very busy. I know what its like first hand to raise children and put your health and fitness last and feel like youve lost that self identity and time for yourself (am I right, its hard!). My passion lies within helping women of all ages discover or rediscover self confidence in themselves and also in their fitness abilities. Im currently extending my studies to further my knowledge on womens fitness in each stage of our lives. The mental and physical health benefits of any exercise and living an active lifestyle can have a lasting positive impact on your life, also as a bonus the social aspect is emotionally beneficial. Whether your just starting out or wanting to try something a different to mix up your existing training program, I can assist your to reach your goals. If you would like to come train with me when we are allowed to open back up again after government gym closure restrictions are lifted, please contact me via facebook or email me on [email protected]. Look forward to seeing you soon

16.01.2022 When you all get dressed for the day and discover that everyone was thinking it's a purple MAK kind of day #makattack #activekids #makfitnessandpt

13.01.2022 Hi Everyone, just checking in to let you all know that I'm currently working on some online material to keep everyone going whilst we are unable to have our classes at the moment. Cross fingers some of this will be available by tomorrow. In lieu of classes this afternoon you could try the idea below, get that body moving have a mental break from the media get outside, get your kids involved if you like Put some music on and go for it Warm up: skipping/marching, star jumps,... inchworms, butt kicks, frankenstines,arm circles (30sec each) Main session: Set a timer 45sec per exercise 15sec off (In between each exercise) Lunges Mountain/spider climbers Push ups High knees Squats Side shuffles V-hold Stop 60-90sec rest, drink break, repeat main session 1 more time. Stop rest, then plank challenge Remember your Stretches and comment below when you are done

11.01.2022 I know it's tricky at the moment to get the usual movement into your day. Take a break from that computer/phone go outside enjoy the sunshine walk around even if it's just for 10mins

10.01.2022 Boxfit Friday - classes still going ahead today, 9.15am, 5.15pm and 7pm. Remember to bring a towel to class as well. Unfortunately this will be the last boxfit classes until social distancing restrictions are lifted in the future. I'm still open for business next week but we will move to more bodyweight classes, still a great workout just a different layout and be outdoors when whether permits. I'll send out the new schedule out over the weekend. My clients are very special... to me and my aim is to keep you mentally & physical healthy in this craziness that is happening, that is what's most important to me In the future we may have to move online classes and programs from home whatever it takes I won't be giving up you guys you have all come so far whether you realise it or not. I don't want you to loose that strength you've earnt both mentally and physically. Remember those exercise endorphins pay dividends on keeping you happy and healthy

10.01.2022 Go for it! Let me know how you go, get the kids involved

08.01.2022 MAK Fitness Announcement: During the school holidays (27 june -12 july) I will not be holding any fitness classes, sorry for any inconvenience this may cause. Classes will recommence on Monday 13th July. Keep Active, Keep warm Melissa

07.01.2022 Making the most of the covid19 closure, extra study/courses are underway! some exciting changes coming to the timetable in the future Making the most of the covid19 closure, extra study/courses are underway! some exciting changes coming to the timetable in the future

07.01.2022 Best way to warm up in this cold weather, you will be surprised how quickly you warm up after even just a few minutes of excercise

07.01.2022 Mental health is so important now more than ever - your reason could be isolation, homeschooling, your job security, anything that makes you stressed and worried. Exercise is a fantastic way to get those happy endorphins flowing % Factor in some form of exercise into your week and you will definitely feel the benefits, be consistent and your body will end up craving the amazing mental release If anyone is interested I am currently running online virtual realtime workouts during the week. Leave a comment below and I'll PM you some more info #mentalhealthisimportant #makfitnessandpersonaltraining #onlinetraining

07.01.2022 Happy Mother's Day Happy Mother's Day

06.01.2022 What can I say I'm not going to lie, it's definitely been a very difficult week for everyone everywhere! I am still working on hosting training sessions online (work in progress), in the meantime I thought I would put together your very own at home workout ebook. If you click on the link below you can grab your FREE downloadable copy. In these trying and stressful times we all need to try to keep active, it helps our mental and physical health 100% Stay Safe and healthy, talk soon. Melissa

06.01.2022 THIS WEEK'S ONLINE CLASSES MONDAY/FRIDAY - HIIT/BODYWEIGHT WEDNESDAY - FITBALL/CORE CLASS TIMES ARE 9AM & 5.15PM MON, WED, FRI COMMENT BELOW IF YOU ARE INTERESTED AND WHAT DAYS YOU WOULD LIKE TO ATTEND?

05.01.2022 Circuit Monday Start your week on a high! Session times 8.45am, 5.15pm & 7pmCircuit Monday Start your week on a high! Session times 8.45am, 5.15pm & 7pm

05.01.2022 Virtual class timetable for this week Hiit Sweaty Monday - 8.15am, 5.15pm & 7pm Fitball Wednesday - 8.15am & 5.15pm Strength Session Friday - 8.15am, 5.15pm & 7pm... If you want to try live virtual group session comment below and I'll PM you some more information

04.01.2022 This week you can join me for real time virtual fitness classes - workout from your own home, comment below for more info This week you can join me for real time virtual fitness classes - workout from your own home, comment below for more info

04.01.2022 Next Friday 9th October is MAK Fitness & PT 1st Birthday!!! Give aways and more stay tuned.....Next Friday 9th October is MAK Fitness & PT 1st Birthday!!! Give aways and more stay tuned.....

03.01.2022 Hi Everyone, Updated timetable below, outlining sessions on offer. Please msg me the day you are intending on coming to any sessions in person as there are limited spaces available for our floor plan implementing social distancing as per the covid safe plan

03.01.2022 How are you moving your body today? bike ride with my kids, keeping me motivated. Doing laps of the motorbike track push bike style today, yes me too

02.01.2022 IMPORTANT INFORMATION Good Afternoon everyone, in light of the Coronavirus and advice from the Australian Health Organisation. The following measures have been put in place: *Hand sanitiser is now placed at door please use upon arrival... *All workout equipment/items will be disinfected between classes, along with lockers, sign in pens etc. Some steps for you to take: *Please bring a clean towel with you to class, to use on the mats during core exercises and during stretching. *antibacterial wipes are available for you to use throughout the session as a extra precaution if you feel this is necessary. *If you are feeling unwell/sick please stay at home. As the Australian Healthy Organisation protocols arise in relation to Coronavirus, I will keep you informed on any changes. Thankyou Melissa

02.01.2022 Happy Easter everyone

02.01.2022 Fitball Wednesday, please remember to bring your own clean towel to class to place on the mats. If you would like to bring your own mat with you feel free to do so. Sessions at 8.45am, 5.15pm and 7pm

02.01.2022 Healthy choices and exercise - Especially in winter

02.01.2022 Tomorrow mornings fitball session will start at 9.15am (not 8.45am) as I have a school commitment, sorry for any inconvenience this may causeTomorrow mornings fitball session will start at 9.15am (not 8.45am) as I have a school commitment, sorry for any inconvenience this may cause

01.01.2022 Sorry No classes monday, classes will resume on Wednesday 15th July Sorry No classes monday, classes will resume on Wednesday 15th July

MAK Fitness & Personal Training | Businesses