Making Changes Happen | Alternative & holistic health service

Making Changes Happen

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24.01.2022 Calm to Sleep is a natural and effective way of helping your child to go to sleep easily. Imagine your child at bedtime, listening to a magical bedtime recording that has been made just for them. Their eyes grow wide as their hear their name spoken. This helps to engage the children and they enjoy listening to their own recording taking them on magical relaxation adventures set to beautiful and calming music. Before they know it, they are drifting off into a peaceful sleep.

22.01.2022 Have you ever struggled with a problem when your head logically tells you one way to go, your heart pulls you another way, and yet you might even have a gut feeling about it? The head, heart and gut have massive networks of neurons and very distinct roles. They have their own intrinsic nervous systems. They've got neurons and take on information, process it, and adapt. Basically, the head, heart and gut are three brains. This is a very interesting read.

20.01.2022 This advice is really excellent - please read.

17.01.2022 Makes you think!

16.01.2022 Pick your favourite!

13.01.2022 Please find here FREE (!) hypnosis, guided imagery and meditations from Dr Miller. Enjoy them! As you listen to his deep and resonating voice you may find it easy to relax and unwind. PLEASE SHARE! https://www.drmiller.com/covid/

09.01.2022 Not sure it will fight off a virus but it will be mighty tasty! https://www.healthy-holistic-living.com/ancient-ginger-ga/

09.01.2022 Dr Milton Erickson's Rules of Life, by Betty Alice Erickson, MS, LPC

08.01.2022 Rapport is Power...

07.01.2022 I found the prayer below touching, and want to share it with you. Prayer for a Pandemic May we who are merely inconvenienced... Remember those whose lives are at stake. May we who have no risk factors Remember those most vulnerable. May we who have the luxury of working from home Remember those who must chose between preserving their health or making their rent. May we who have the flexibility to care for our children when their schools close Remember those who have no options. May we who have to cancel our trips Remember those that have no safe place to go. May we who are losing our margin money in the tumult of the economic market Remember those who have no margin at all. May we who settle in for a quarantine at home Remember those who have no home. As fear grips our country, Let us choose love. During this time when we cannot physically wrap our arms around each other, Let us yet find ways to be the loving embrace of God to our neighbors. Amen. Sourced from: The Andreas NLP team

07.01.2022 In this article there is a very useful gratitude exercise called Care Focus Rise of the Human Spirit. http://www2.heartmath.org//us-2-rise-of-/t5tytx/824493159

06.01.2022 People who eat late at night tend to eat more and eating late can affect your quality of sleep. Eating an early dinner and a later breakfast may help you become slimmer. "Mice who eat an early dinner and then fast for 16 hours are slimmer than those who eat the same amount of calories, but snack around the clock."

06.01.2022 This is a lovely illustration of the two hemispheres of the brain.

05.01.2022 Making Changes Happen specialises in helping women and children to let go of long held negative emotions. www.makingchangeshappen.com #makingchangeshappen #anxiety #overwhelmed #stress #grief

01.01.2022 The world has enough for everyones need, but not enough for everyones greed. #need #greed #world #desire #people #nature #quote More quotes about Need - http://quotlr.com/quotes-about-need