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Muscularflow Massage

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25.01.2022 Great advice :) Keep training for life

25.01.2022 Can you see the smile on my face. Yes Muscularflow Massage is back at M3 Health Bayswater Tuesday and Wednesday from 9.30 am. Call 8820 0300. Consult fees have change to the following 60 min $100.00 45 min $75.00 30 min $50.00... for Remedial Massage, Myofascial Release and Manual Lymphatic Drainage See more

24.01.2022 Springtime hayfever

24.01.2022 Sleeping sooo important. https://www.instagram.com/tv/CCl2wYbnMAC/

23.01.2022 How does someone move when they have a sore lower back? Be mindful of how you feel when you move.

21.01.2022 It's official. I am back in clinic from Wednesday 28/10/20. in Boronia clinic only ATM. Bookings can be made on 9839 3300. Please be aware fees have gone up to ...60 min consult $100.00, 45 min $75, 30 min $50. Will keep everyone posted about Bayswater clinic when possible. Can't wait. Stay happy and healthy. See you soon See more

19.01.2022 Question? would you find it helpful to do a facebook live session where you can ask me questions related to Massage, Manual Lymphatic Drainage, Myofascial Release & injury recovery OR Maybe have a time, say between 10am & 11 am on Mondays (During Covid Lockdown) when we could videocall on messenger for 15 mins one on one??

19.01.2022 Working together

19.01.2022 Still in clinic in Boronia Mon-Fri. Call reception for bookings 98393300 https://www.instagram.com/p/CCmbWcUHFgi/

17.01.2022 Sometimes just working with soft tissue doesn't cut it.. Sometimes an adjustment works better. Whether Chiropractic or Osteopath, both are trained professionals who may assist when joints are causing tension and pain.

13.01.2022 Reposting in shareable format by popular demand...! We often think of our posture as being something tangible and structural. Yet actually it is a visible repre...sentation of our intangible self: our history, emotions and personality displayed for all to see. Sometimes we started wearing this particular postural presentation at a specific time in our lives, or in response to an event or set of circumstances. And then we forgot to take it off again. Not only that, but we then identified with it so strongly that we called it my posture as though it is a fixed thing. So I wonder, would you wear the same T-shirt day in and day out for years and never take it off to wash it because it is so you? That would be crazy, not to mention unsanitary. So just remember that if your posture isn’t comfortable, it is sensitive and dynamic, and you can choose to shrug it off and put on a fresh one. Change the t shirt. That old one was for a bygone time, and reflected past events. Right now, the emotional environment is pretty challenging, and that might be showing up in your present posture too. You might be struggling to stand straight, or rigidly over erect. Just become aware of yourself again. Where are you in space? What posture are you wearing? Is it uncomfortable? Imagine taking it off and putting something on that suits you better. Sometimes the key to finding something that fits better is to take off what you are already wearing.

13.01.2022 https://www.instagram.com/p/CCAIDoCHf3_/?igshid=mivlmhqw4clq

10.01.2022 The lower ribs need to move to breathe well. So many people trying to breathe by elevating their upper ribs only. Not the best strategy. Share the load...

09.01.2022 looks interesting

09.01.2022 Good afternoon all. Due to directives from the Dept of Health I will not be treating until we get the green light which should be in 6 weeks. Feel free to Message me directly if you feel like a chat about health or movement or even just to catch and say hello. I hope you all stay safe and well, look after yourselves and your loved ones. Kind regards, Andrew.

07.01.2022 https://youtu.be/gwd-wLdIHjs

07.01.2022 On the way....Reusable faceshields....a bit rustic (Rough) but my 1st go on an overlocker

06.01.2022 Who thought of this? It’s genius. And we all can use the laugh with the education! Ignore the typo.

06.01.2022 Exercise Advent, Day 15: Twist To Lift Your Ribcage Yesterday you found the twisting muscles in your torso. We’re going to do that same motion, only now it will... be harder because you have to twist your torso against the force of gravity. The goal here is to lift the right side of your ribcage up to the ceiling, which will also lift your right hand off the floor. How will you do it? BY TWISTING THE SPINE. 1. Starting on your hands and knees, spine neutral, lift the right side of your ribcage up to the ceiling (video, part 1). 2. Make sure you are not LEANING to get your hand up (see sad gingerbread image in video, part 2). Leaning the torso and legs is how we AVOID the twist and abdominal use. Another way to avoid the twist: lifting the hand by pulling the shoulder blade toward the spine. Don’t do that one either. 3. Repeat this 8-10 times on each side (NO LEANING) or until you feel your waist muscles get tired! #exerciseadvent #moveyourdna #alignmentmatters #diastasisrecti

06.01.2022 https://www.instagram.com/p/CDP5f8kHa-X/

03.01.2022 Exercise Advent, Day 10: Twisted Around Your Finger We’re in search of other sticky spots today, specifically those between the hands and shoulders. 1. Start o...n your ELBOWS and KNEES, and walk your knees back to allow your chest to the floor (make sure your knees are not under your chest preventing it from lowering to the ground). See Pic 1. Note: If you can't get onto your knees, you can set your elbows on a counter. 2. Here’s your twist: While staying back in your upper back stretch, FLIP YOUR HANDS SO THE PALMS FACE UP. Do they lie flat, with the thumbs down on the ground? ICON or are the thumbs up in the air? ICON. See pic 2. Many of you will have the thumbs lifting up, which just means the hands and shoulders are too connected, which means certain hand positions can push your shoulders around, and vice versa. To see if your shoulders are moving your hands, come forward, out of the upper back stretch (less shoulder stretch), to see if that helps the hands lie flat. Today’s move is how we unstick them. 1. Go back to an elbows and knees quadruped, and place one hand directly on top of the other to pin that thumb to the ground and keep the hand flat (your hands are palm to palm, the top hand stabilizing the bottom hand!). See pic 3. 2. Slowly walk your knees back to drop your chest toward the floor, stopping once your hand can't stay down. With your hand held in place, you will feel where the sticky spots are (in the elbow flexors, in the shoulders, etc.). Hold, breathing, making the stretch more or less depending on how far you sit back. See pic 4 (in first comment). Practice this regularly and you’ll reduce some of the tension between your hand and shoulders, which will come in handy for tomorrow’s move!

02.01.2022 I have listened to a couple of Lorimer's talks over the weekend. Amazing information. If you or someone you know is dealing with chronic/persistent pain please take the time to watch or forward it on. Everybody needs to see this. https://youtu.be/5p6sbi_0lLc