Craig Ferguson | Medical and health

Craig Ferguson

Phone: +61 424 817 225

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• Businesses
• Medical and health
• Medical service
• Mental health service

18.01.2022 A silver lining

16.01.2022 We might be self isolating but don’t forget to get your daily dose of Vitamin D. It’s also very refreshing to get some sun. Keep a ‘Mentally Tough Mindset’ The Sun Is Your Best Source of Vitamin D When your skin is exposed to sunlight, it makes vitamin D from cholesterol. The sun's ultraviolet B (UVB) rays hit cholesterol in the skin cells, providing the energy for vitamin D synthesis to occur. Vitamin D has many roles in the body and is essential for optimal health

04.01.2022 I CALL BULLSHIT! No matter how bloody hard and tough you think you are or pretend to be, I call BULLSHIT. We all go through moments in our lives where we struggle, whether it’s a loss, stress, anxiety, depression, boredom, loneliness or just simple frustration and it can get us down and if left unchecked can lead us into dark places. Too many men suffer in silence and my aim is to conquer the myth that men don’t like to talk, that’s my BULLSHIT call number 2, men are actually... great talkers when given the correct space, the problem is we don’t create that space very often. What is true, is that men are generally not great listeners, we love to fix things and that includes each other, but as per usual we don’t take the time to get all the details first, we jump in mid-way and start trying to fix it, just like we never really look at the instructions when putting things together, and then wonder why there are always some screws left over. So, I hope that as many men as possible will join my page and let’s start understanding how we can best help our mates. Yours Sincerely, Craig Ferguson See more

02.01.2022 Opportunity! Always make sure you can see this sign. When we are at our weakest we sometimes lose sight of what comes along our way

01.01.2022 Surround yourself with people who you connect with and can easily and openly communicate with. False relationships breed false expectations.

01.01.2022 So imagine this.... Your the number one driver in the world...."the world champion".... you know every part of your car...you know how to get the best out of it and you know this race track like the back of your hand... your tyres are gripping well and the car is handling perfectly. Your out in front and nothing can stop you...nothing that is until something unexpected and out of your control happens...... So tell me, what is the first thing you are going to do?