Malachi Vea Vea Fitness in Rockhampton, Queensland | Business service

Malachi Vea Vea Fitness

Locality: Rockhampton, Queensland

Phone: +61 411 481 178

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• Business service
• Personal coach
• Fitness trainer

20.01.2022 I know it's hard, believe me but you need to keep pushing forward. We don't know how much time we have with the people that care about us. Love yourself and love those around you.

19.01.2022 I will always smile while you're in pain. I go through the same pain in my workouts. It's what bonds us. The pain is momentary, the results are worth it. Coach Vea Vea

19.01.2022 Consistency is key. Just continue to do what needs to be done. Don't question yourself. You got this! Coach Vea Vea

18.01.2022 Home workout completed today: 5 sets of 5 Overhead Squats... 5 sets of 8 Deadlifts 3 sets of 8 S/L Split Squats > Stationary Lunges New movement of overhead squats for Slick Nick. Dude did awesome. How good

17.01.2022 LIKE, SHARE, COMMENT I am looking for 10 candidates to do an introduction to movement training block. I want to increase the knowledge you have and the functionality of your movements. I want to ensure that on your journey you will be lifting with the correct technique and incorporating the correct breathing and core bracing to ensure you’re moving forward and not plateauing or incurring injury. Week by week we will go over all your primal pattern movements: Squat, Hinge/Be...nd, Twist, Lunge, Push, Pull & Combination/Gait. We will be working on increasing your strength, stability and flexibility in each of these movements. If you are failing to reach full range of motion in any movement i will make recommendations as we progress. This training block will last for 8 weeks. It will be first in best dressed as it will be at a highly discounted price. You will receive a training booklet to follow, easy to follow diet, 1 x 45 min PT session based on increasing your functionality per week, information to increase your knowledge about food and movement and ongoing support throughout the 8 weeks. You will also have full access to the 5 upcoming weekly group fitness classes i will be running at the club. The $330 fee for the entire 8 weeks saves you over $460. Message me via my page: Malachi Vea Vea Fitness, my personal account or give me a call to set up an initial consult on 0411 481 178. Coach Vea Vea

12.01.2022 We need to ensure the safety of all our legendary members and staff and families. I'll see you all in the months to come. Coach Vea Vea

12.01.2022 GORILLA JOES TRAINING TIPS . . Grab a training partner and you could achieve things you never knew you were capable of. .... Tag your training buddy and started today See more

11.01.2022 Now offering slots for 1on1 personal training sessions at my residence. If you're looking to work on your goals and need the extra support and guidance. PM me for pricing. Coach Vea Vea

11.01.2022 One day your 1rm will become your warm-up. Keep being consistent and ensure you are doing the movement correctly. The workouts don't get easier, you become stronger mentally and physically. Coach Vea Vea

09.01.2022 Uncertainty: Extremely high right now. Certainties: Eating healthy & Continuing or beginning to train will keep your immune system strong. Whether you are training at a club or training at home I'm here to help. Program & Diet Package 50% off normal price.... Message me on 0411 481 178 for more information. Here to help in any way i can . Coach Vea Vea

08.01.2022 Getting notifications from my calendar of upcoming 1on1 PT sessions or classes really sucks. I wish i was still assisting you all on your journey. The best i can do is create a home program and diet for you to keep killing your goals. Coach Vea Vea

08.01.2022 Doing my bit to create more awareness to reduce obesity in our town. Coach Vea Vea

07.01.2022 Hope everyone has been making healthy decisions and getting their training in this week whether it be in the gym or at home. I understand it can be hard when you dont have a routine to follow. Best thing to do is create goals. Get a routine and stick to it for 21 days. It's been proven it takes 21 days to create a good habit. ... Ps it takes less to create bad habits and longer to get rid of bad habits. Let's create good habits legends. Coach Vea Vea $50 4 week challenge programs(workouts&meals). This week only. 10 spots available. PM me to secure your spot.

05.01.2022 Say hello to the late dice. For every minute your late you incur 1 roll of the dice. A fun little inclusion into 2020 team. Coach Vea Vea

05.01.2022 Motivate a mate to come train at the best place in town and you receive 2 weeks free. It's a win win situation. You are both accountable to eachother to show up and train together Nd you receive 2 weeks free. Coach Vea Vea

04.01.2022 Don't be afraid to fail, it's a minor step to reaching then surpassing what you're attempting to achieve. Whether it be in the gym, in the kitchen or in life. Coach Vea Vea

04.01.2022 To all my Malachi Vea Vea fitness crew. How good is this

01.01.2022 Pre of the Week! Switch ON with Power Switch by @switch_nutrition . This Pre Workout is packed with a mixture of explosive ingredients to give you: Explosi...ve energy and pumps! Experience focus and drive! Nothing artificial! . Pick up a serve from our Barbell Cafe for just $3 for this whole week . . . . . #switchnutrition #switchon #flicktheswitch #worldgym #supplements #sale #instagood #fitness #inspiration #workout #fitfam #gym #lifestyle #fitspo #fit #health #monday #mondaymotivation See more