Mala Yoga in Fremantle, Western Australia | Sport & recreation

Mala Yoga

Locality: Fremantle, Western Australia

Phone: +61 459 151 599

Address: 10 Wray Avenue 6160 Fremantle, WA, Australia

Website: http://malayoga.com.au

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• Yoga studio

25.01.2022 Anjali mudra Joining your palms at your heart centre In Sanskrit, Anjali means offering and at the end of class we accompany this mudra with "namaste". Offering your blessings to yourself, your fellow students, your world.... In yoga, anjali mudra is a way to return to your heart, to contemplate, connect and honour yourself

24.01.2022 Modern life is really messing with your posture Sitting at a desk for hours on end, constantly tipping your head forward to look at your smartphone or slumping on your couch watching Netflix... All of these actions can mean poor posture, back pain, headaches, wonky balance and more.... You dont need science to tell you how good yoga is for your spine and whole body wellbeing (although they are starting to talk about it )! If you like to learn by experience, youll love our Support you Spine and Back with Yoga and Essential Oils class: Saturday 30 August 10am At our studio on Wray Ave Bookings essential at our website

24.01.2022 Inner healing and quiet contemplation are the qualities of the new moon It's why this time of the month is so potent for surrendering into your gentle practice, giving yourself the space to prepare for the month ahead. Every new moon Sunday you can join us to set goals, plan and dream of what it is you truly wish to manifest now ... We're meeting again on Sunday 23 August and we'd love for you to be there too for nurturing Yin and Yoga Nidra. Bookings essential at our website

24.01.2022 Boxing Day yoga! We'll see you at South Beach, 8am tomorrow for a nourishing practice under the beautiful WA sun BYO mat/towel... Register online to save time, or pay cash/card at the beach. See you in the morning @catch_a_vibe_photo #unsplash

23.01.2022 It's important to ask, today and everyday - Are you ok? The simplicity of this question can change a person's life ... ~ Ask ~ Listen ~ Encourage action ~ Check in Thank you @ruokday - visit their website for resources and tools xx

23.01.2022 The studio essential oil blend Im currently in love with Tangerine - the oil of cheer and creativity To cleanse and purify our space and to inspire your practice... Geranium - the oil of love and trust To calm our space, to create a serene moment for you Rosemary - the oil of knowledge and transition To energise and support your focus in class

22.01.2022 One class a week for five consecutive weeks. Next start dates: Tuesday 12 January 2021 Tuesday 23 February 2021... Enrolment includes 3 passes to use at classes of your choice. Investment $149 *Please note there will be no class on Tuesday 26 January (Australia Day public holiday) and final date for the January course will be 16 February* Have you been thinking about starting yoga for awhile but unsure where to go? What to do? What to wear?? Maybe you’ve only been to a class or two and still not comfortable in a general class? Or you haven’t practiced in such a long time that you forget the moves? With us you can relax, knowing that you will be welcomed and supported over our eight weeks together. ' In our Begin Yoga course, we will guide you through five weeks of foundational yoga postures. We start at the very beginning with sun salutations and continue on to learn standing, balance and seated postures. After these five weeks, you can use your three class passes to bring bring together your learnings and experience the different types of classes we have available at Mala Hatha, Yin and 6am Morning Yoga Immersion. And after eight weeks of learning? You will be able to move with confidence in any of our regular classes! Knowing that we will continue to nurture and support your practice as we move forward together. ! Throughout our five week journey together, these benefits will be revealed by learning: Mindful breathing Relaxation Asana (physical postures) sun salutations and foundational standing, balance, seated and inverted postures Sensory withdrawal and self observation See our website for the next start dates. We can’t wait to share your yoga journey!

22.01.2022 "When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath".... - Hatha Yoga Pradipika

22.01.2022 If you'd like to learn yoga in a welcoming, inclusive and joyful environment, you'll love what's happening next month! Our first Begin Yoga course for 2021 starts on Tuesday 12 January and your spot is waiting for you You'll join us for five consecutive Tuesday nights (with a break for the public holiday) to learn all about how yoga can be adapted to your unique being ... Bookings are essential at our website

22.01.2022 Inner healing and quiet contemplation are the qualities of the new moon Its why this time of the month is so potent for surrendering into your gentle practice, giving yourself the space to prepare for the month ahead. Every new moon Sunday you can join us to set goals, plan and dream of what it is you truly wish to manifest now ... Were meeting again on Sunday 23 August and wed love for you to be there too for nurturing Yin and Yoga Nidra. Bookings essential at our website

21.01.2022 Gate Pose :: Parighasana Week 2 of this beautiful side stretching immersion begins tomorrow at our 6am classes You'll be exploring different variations, flows and movements in and out of gate pose over the next week ... See you there - 6am classes are Monday, Wednesday and Friday every week See more

21.01.2022 Not all trees are perfectly straight and still Yoga at South Beach is on tomorrow at 8am, BYO mat or towel. The earth is a perfect foundation for those wobbly tree shapes we make Book online or pay cash/card at class.... See you tomorrow

21.01.2022 Urdhva Hastasana Raised Hands Pose The second pose in your Surya Namaskar (Sun Salutation) sequence Feeling the energy from your feet grounding and connecting with the earth... Energetic fingertips as though youre reaching to the sky Strong, energised, focused pose Its good to know that hands dont have to touch in this pose. And if youre shoulders dont love it, you can always skip it our, or take cactus arms instead

21.01.2022 Beach Yoga is back for 2020/21 We're starting a month early this year and will be back at South Beach from Saturday 3 October! PLUS we'll be there Sunday's as well this season ... 8am start on the grassed area. See our FB event for all of the details and weather updates xx https://www.facebook.com/events/318930639345643/

21.01.2022 Teaching kids makes my heart melt This gorgeous creation captures all of the feelings this little yogi experienced in her class: Calm... Patient Relaxed Like me Unique Inspired Were hosting individual Kids and Teens classes this month so that your younger yogis can have a go at yoga and experience all of this for themselves too Classes are on Sunday 30 August Kids @ 9.45am Teens @ 11am Bookings open at our website

20.01.2022 It's going to be a glorious day tomorrow - join us at South Beach for an 8am start Yoga first Then ocean swim Followed by coffee in the sun... BYO mat and any other props you need. See you in the morning

19.01.2022 Twice a year we celebrate a moment when night and day are about the same length. When the centre of the sun is directly above the equator This month is one of those moments - the Spring Equinox is the beginning of longer days as we move closer to summer. To reset your intentions and ignite your spark for the next quarter, wed love for you to join our New Moon class on Sunday 20 September, 3pm to 5pm ... Bookings essential at our website xx

18.01.2022 This is where we'll be at 6am tomorrow Will you be joining us too? The first Immersion back at the studio for months... can't wait to see our beautiful morning yoga community in-person again ... Bookings are essential, click the link in our bio to go to our website. We'll be exploring hanumanasana this fortnight - classes are Monday, Wednesday and Friday for two weeks. See you there

17.01.2022 Warrior 3 :: Virabhadrasana III Your focus pose for the next two weeks of 6am classes Warrior 3 is a favourite of mine, a pose that requires focus and considered movements into the shape. Grounded and strong, yet light and fluid.... You'll be exploring different arm variations, use of props and ways to get in and out of this pose over the next fortnight See you there - 6am classes are Monday, Wednesday and Friday every week

16.01.2022 This fortnights posture exploration: Urdhva Dhanurasana aka Upward Bow Pose or your version of back bend! ... Looking to reinvigorate your daily practice? Re-commit to yoga or simply start a healthy new routine? Our Morning Yoga Immersion gives you the support, community and inspiration to commit to your personal practice. Your next two week Immersion starts at 6.00am on Monday 14 September. Classes are Monday, Wednesday and Friday, 6.00am to 7.00am Your Immersion runs from Monday 14 September to Friday 25 September inclusive Your teacher will guide you through a dynamic yoga practice, energising and heating the body If you have a current pass (Block of Five or Ten, Monthly Inclusive), this will be suspended and reactivated once you have completed your Immersion Practice is always better with someone else, so why not encourage a friend to come along? Investment for the full two weeks (all 6am classes Monday, Wednesday and Friday) is $60. Secure your place online now!

16.01.2022 Beach Yoga is back for 2020/21 Were starting a month early this year and will be back at South Beach from Saturday 3 October! PLUS well be there Sundays as well this season ... 8am start on the grassed area. See our FB event for all of the details and weather updates xx https://www.facebook.com/events/318930639345643/

16.01.2022 This event is happening in three days

14.01.2022 Youll most likely recognise the smell but not the plant - this is Wintergreen Wintergreens active ingredient is methyl salicylate, known for its soothing properties - which is why youll find this in topical creams and massage blends to support your muscles A little goes a long way with Wintergreen, and its always a good idea to dilute!... Were hosting a Spine and Back Support class on Saturday 29 August and Wintergreen will be one of the oils that youll get to experience - warming and soothing your muscles as you move through some gentle yoga. You can see our website for all of the details and to book your place

14.01.2022 Its important to ask, today and everyday - Are you ok? The simplicity of this question can change a persons life ... ~ Ask ~ Listen ~ Encourage action ~ Check in Thank you @ruokday - visit their website for resources and tools xx

14.01.2022 This is where well be at 6am tomorrow Will you be joining us too? The first Immersion back at the studio for months... cant wait to see our beautiful morning yoga community in-person again ... Bookings are essential, click the link in our bio to go to our website. Well be exploring hanumanasana this fortnight - classes are Monday, Wednesday and Friday for two weeks. See you there

13.01.2022 Beach Yoga 2020/21 dates announced We're starting a month early this year and will be back at South Beach from Saturday 3 October. We'll also be holding a Sunday class this year ... Visit our FB event and click "Interested" to stay up to date with this summer's beach classes https://www.facebook.com/events/318930639345643/

13.01.2022 The studio essential oil blend I'm currently in love with Tangerine - the oil of cheer and creativity To cleanse and purify our space and to inspire your practice... Geranium - the oil of love and trust To calm our space, to create a serene moment for you Rosemary - the oil of knowledge and transition To energise and support your focus in class

13.01.2022 Happy Monday! How are you enjoying this beautiful day? Mondays are mostly a day off for us (I mean me, every day is a day off for the fur baby ). So after this mornings 6am class (soooo good to be back at the studio!), well be replenishing with coffee, invigorating with a w-a-l-k (dont say it out loud ) and getting in a little yoga practice of our own

12.01.2022 We're joining over 160 local contributors for the @infreo Christmas hamper giveaway! Here we're with @limeflowers @bonjour.ma.belle.vintage... @flirtygertiebeautybar @thomsons_rottnest @openspacehealing @glowing_rooms_australia @southfremantlebrewing @ocean.cycles You can still enter to be in the run for the Mega Hamper valued at over $10,000 To enter go to website infreo.com.au Click on enter giveaway link Enter name & email click submit entry. The closing time for entering is 2.00pm AWST 18th December for Mega Hamper - Giveaway Terms and Conditions can be found on our website infreo.com.au Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use.

12.01.2022 Beach Yoga 2020/21 dates announced Were starting a month early this year and will be back at South Beach from Saturday 3 October. Well also be holding a Sunday class this year ... Visit our FB event and click "Interested" to stay up to date with this summers beach classes https://www.facebook.com/events/318930639345643/

11.01.2022 Breathing comes naturally to all of us - it's one of the things your body does automatically for you (thankfully!) Do you sometimes feel like you haven't been breathing deep enough though? Our modern lifestyle can cause our breath to become short and shallow, breathing mostly into the chest instead of fully into the belly. See how it feels to take a moment of awareness to your belly, maybe placing your hand over your navel. Focus on the sensation of your belly rising and ...falling... breathe into your belly. Mindful breathing is known to help you relax, lowering the effects of stress, and also helping to lower your heart rate. It's one of the reasons why we start every class with mindful, aware breathing... allowing you space to reconnect and unwind

11.01.2022 Morning practice is the perfect start to any day Energising and nourishing, you'll feel set for the day ahead. Experiencing gratitude for the little and big things in life ... Feeling a clear, even state of consciousness where it feels nothing can upset your equilibrium Last 6am class for the week is tomorrow, Friday 13 November - remember to book your place online or on the MindBody app See you there xx

11.01.2022 You'll most likely recognise the smell but not the plant - this is Wintergreen Wintergreen's active ingredient is methyl salicylate, known for its soothing properties - which is why you'll find this in topical creams and massage blends to support your muscles A little goes a long way with Wintergreen, and it's always a good idea to dilute!... We're hosting a Spine and Back Support class on Saturday 29 August and Wintergreen will be one of the oils that you'll get to experience - warming and soothing your muscles as you move through some gentle yoga. You can see our website for all of the details and to book your place

10.01.2022 We all need someone who understands us - the way you play, the way you communicate, your quirks, likes and dislikes. Yes furry BFF bonds are a thing! And theres so much love between these two - Olive and Flint Such a joy to watch them run, play, swim and be together Unspoken understanding of two beings in flow

10.01.2022 This is the view we're planning on sharing with you tomorrow morning At this stage Beach Yoga is ON at South Beach - any changes will be posted in our FB event (link below). Class will start at 8am on the beautiful South Beach foreshore - see you there xx ... https://www.facebook.com/events/318930676012306

10.01.2022 You might have seen this beautiful statue at the front of the studio... this is Ganesha One of the most loved Hindu gods, Ganesha is known as the remover of obstacles, both spiritual and physical, the lord of beginnings and the deity of good fortune

09.01.2022 Trikonasana (extended angle pose AKA triangle pose) - pronounced trik-cone-AHS-anna Trikona = three angle or triangle... Strong legs, spiralling heart, active hands I grew to love this pose, it wasnt always a place where I could settle and feel comfortable. If you feel this way too, remember your own unique variations that support your practice - hand on hip, hand on block, lift the torso higher, drishti at bottom foot. Trikonasana helps with focus and steadiness, both internally and externally. Legs are being toned, ankles strengthened and hips, groins and side body stretched too. A beautiful pose to discover again and again and again

08.01.2022 Breathing comes naturally to all of us - its one of the things your body does automatically for you (thankfully!) Do you sometimes feel like you havent been breathing deep enough though? Our modern lifestyle can cause our breath to become short and shallow, breathing mostly into the chest instead of fully into the belly. See how it feels to take a moment of awareness to your belly, maybe placing your hand over your navel. Focus on the sensation of your belly rising and ...falling... breathe into your belly. Mindful breathing is known to help you relax, lowering the effects of stress, and also helping to lower your heart rate. Its one of the reasons why we start every class with mindful, aware breathing... allowing you space to reconnect and unwind

07.01.2022 If you close your eyes and think of all of the positive feelings you receive from yoga... increased sense of wellbeing peace and calm clarity of thought... ... know that your little yogis will feel all of this from yoga too! Were having a special, one-off yoga class for kids aged 4 to 10 years this Sunday 30 August. Bookings are open now - click the link in our bio to head to our website

06.01.2022 Back in stock Just in time for Christmas! Last week we received our resupply of @jadeyogamats in lots of colours! In standard length:... Midnight Blue Purple Olive Green Raspberry Tibetan Orange Teal In long length: Midnight Blue Purple Purchase online and pick up at the studio, or check out the colours after class. We've also got a few Christmas gift packages that include the Jade Yoga mats, check out some ideas at the link below https://www.malayoga.com.au/christmas/

05.01.2022 The simple act of writing out your thoughts and feelings can bring about more benefits to your health and wellbeing than you may realise Clarify thoughts and feelings Work through problems Manage stressful situations ... Access your creative side Better understand yourself, others and the world Do you have a daily writing habit? If youre joining us for the New Moon class tomorrow, remember to bring your journal to capture your inspiring ideas for your future There are still a few places left to join us tomorrow at 3pm - bookings over at our website xx

05.01.2022 Its hard work being a puppy One thing to learn from dogs - listen to your inner wisdom! If you need a nap (and you can take one!), do it Need a cuddle? Ask for one ... Have something to share? Find a friend Share love

05.01.2022 6am classes are back at the studio next week The next Morning Yoga Immersion starts on Monday 24 August and we will be back in person at the studio! Classes will run Monday, Wednesday and Friday for this Immersion, 6am to 7am. This fortnight together will be an exploration towards Hanumanasana (Monkey Pose or your version of Forward Splits) ... Weve been saving this one until we were back in person so you can use all the props to support your body in this pose! Bookings are essential over at our website

04.01.2022 Location update Class this morning will be at the studio as it's a little cool and damp at South Beach today We'll start at 8am at 10 Wray Ave, Fremantle. As numbers are limited, make sure to book your place online or text us to hold a place xx

04.01.2022 This class is about layers Gentle movement Essential oils Breathing... Meditation Self-care Join us on Saturday 19 December to replenish your energy and take a moment to dive deep into the most blissful state Bookings essential for our Energetic and Chakra Balance class - we'll start at 10am on Saturday xx https://www.malayoga.com.au/yogabalance/

04.01.2022 Moving your body is so important throughout all stages of life, but sometimes it can be hard to find your "thing" At a certain point in my life I moved away from participating in team sports but wanted/needed something to fill the gap. My sporadic attendance at the gym (more off than on ) and my complete lack of coordination to keep up with a pump class meant I needed to keep searching.... When I found yoga, I knew that this was my thing. And I hope to inspire other people to feel welcome and accepted at yoga too Teens in particular can benefit so much from a regular yoga practice - which is why were introducing Teens Wellbeing and Yoga classes, starting on Sunday 30 August Bookings essential at our website, see the link in our bio

04.01.2022 Happy new year! From all of us at Mala, wishing you a vibrant and happy 2021 Tomorrow you can continue to celebrate the start of your new year with us at South Beach ... Class is at 8am on the grassed area just north of the South Beach Cafe BYO mat and water You can register online or get to class 10 minutes early to finalise See you there

03.01.2022 Beach Yoga tomorrow We'll be on the grassed area just behind this beautiful beach 8am on Saturday... BYO mat/towel South Beach, South Freo Book online or pay cash/card at class. See you there @catch_a_vibe_photo on #unsplash

02.01.2022 From our heart to yours, wishing you and your loved ones a very joyous and heart-warming Christmas Thank you for being part of our amazing Mala community - full of gratitude for you Nick, Jaccy and Olive xx

01.01.2022 This Sunday 15 November we have the very last New Moon Yin and Yoga Nidra class for the year The New Moon class gives you space to reconnect with yourself and reset your intentions for the coming month. Soothing and restorative, class is all about deep rest and peace. Something that we all need more of as we prepare for the Christmas season ... Join us at 3pm for two hours of nourishing, transformation practice together. Bookings essential. Looking forward to seeing you there

01.01.2022 This fortnight's posture exploration: Urdhva Dhanurasana aka Upward Bow Pose or your version of back bend! ... Looking to reinvigorate your daily practice? Re-commit to yoga or simply start a healthy new routine? Our Morning Yoga Immersion gives you the support, community and inspiration to commit to your personal practice. Your next two week Immersion starts at 6.00am on Monday 14 September. Classes are Monday, Wednesday and Friday, 6.00am to 7.00am Your Immersion runs from Monday 14 September to Friday 25 September inclusive Your teacher will guide you through a dynamic yoga practice, energising and heating the body If you have a current pass (Block of Five or Ten, Monthly Inclusive), this will be suspended and reactivated once you have completed your Immersion Practice is always better with someone else, so why not encourage a friend to come along? Investment for the full two weeks (all 6am classes Monday, Wednesday and Friday) is $60. Secure your place online now!

01.01.2022 The start of the journey - tadasana / mountain pose. Tonight we start our Begin Yoga course by learning surya namaskar A / sun salutation A. With the very first pose being tadasana This course is fully booked but our next one begins in October. DM us to add your email address to the list for when bookings open up