Mallee Physio Swan Hill in Swan Hill, Victoria | Sport & recreation

Mallee Physio Swan Hill

Locality: Swan Hill, Victoria

Phone: +61 3 5032 5888

Address: 360 Beveridge street 3585 Swan Hill, VIC, Australia

Website: http://www.malleephysio.com.au

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• Sport & recreation
• Massage service
• Physical therapist

20.01.2022 Merry Christmas to all of our Mallee Physio clients and their families. May your 2021 be fun, fit and fabulous - we’re looking forward to helping you to achieve your health goals.

12.01.2022 All of our Group Programs are back to normal, and available in Swan Hill including our Water Aerobics group. Contact us for the latest schedule:

11.01.2022 WINNERS! Hey there: - Belinda Bates - Aaron Danson... - Dayna Kelly-Guthrie You have each won a 10 Pass Hydro Card valued at $153 each. Now that's a great way to start 2021. Please contact us to arrange collection of your prizes.

10.01.2022 Call in and grab yourself a pair!!

09.01.2022 Mallee Physio Christmas Trading Hours

08.01.2022 Have you popped these dates into your diary? We're away for a short break, then it's back into helping you to feel your best.

07.01.2022 If you’re looking for a Christmas present that definitely won’t go to the back of the junk draw, why not go for Archies. They’re the world’s comfiest thongs, look great, have no blowouts, plus their arch support will keep your loved one (or yourself) pain free. Plus if you buy a pair of Archies before Christmas you’ll go into the draw to win two more pairs!

05.01.2022 Dear local skiing legends, At this time of year, we seem to see a little more of each other. It’s not that we don’t want to see you, it’s just that we would prefer it to be under better circumstances. So, before you hit the water this season, make sure you’re protecting those hammys!... Here’s three tips to help: Warm up. Sounds obvious right? Make an effort to get moving before you ski - warm up with water or land activities, such as swimming, running or even squats and hops in the boat. Make sure you do enough to break a sweat (from the activity, not just the weather!). Start with the basics. Sure, you may be feeling supercharged and ready to pick up where you left off last season, but if it’s been a while since you last hit the water, work your way back up (slowly) to your former legendary technique, allowing your muscles to adjust as you go. Check your boots and bindings aren't too tight. Allow your foot to dislodge from the skis if you fall. If you do hurt yourself, rest, ice and elevate your leg, and come in and see us for an appointment as soon as possible. Happy skiing!

04.01.2022 How about hydro? Is trying hydrotherapy on your to-do list for this year? Hydro involves the use of water for pain relief and can help relieve various common conditions. ... Want to know if hydro is right for you? Call us on 5452 1100 or just drop into our clinic for a chat.