Malvern Lifestyle Centre in Malvern, Victoria, Australia | Community group

Malvern Lifestyle Centre

Locality: Malvern, Victoria, Australia

Address: 184 Glenferrie Rd 3166 Malvern, VIC, Australia

Website: http://www.MalvernLifestyleCentre.com

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• Community group
• Business service
• Personal coach

24.01.2022 Another Tuesday and another powerful Personal Development Workshop happening tonight at 7.30pm. Learn the secrets of success from this amazing boss babe and leader within the Health & Nutrition industry. Kristie Walsh has had over 25 years experience and as international business woman she’s made huge success in impacting people with their health and lifestyles for the better. DM us or send us an email for the Zoom link.

22.01.2022 *I T’ S H E R E* Our NEW Strawberry Lemonade Collagen Beauty Booster with Verisol* collagen to support skin elasticity and reduce wrinkles. Collagen is what gives the dermis (the thick inner layer of our skin) its firm structure.....nourishes the skin from within and provides the nutrients to maintain a youthful and radiant skin.

22.01.2022 Tuesday night Workshops! Starting at 7pm Melbourne time. Learn how to work from home or from our Lifestyle Centres earning an income helping others with their health & wellness goals.... 7.30pm our Open Personal Development session with the incredible power couple, Patrick & Christina. International business owners in the health & nutrition industry. Learn their 3 Secrets to Success. Email [email protected] for the Zoom link.

22.01.2022 Less than a week to go before the doors are open. Who will be coming down for their smoothie and bomb tea?

22.01.2022 Energy boosting teas are flying out the door at our @malvern.nutrition club. Summer is creeping up on us and icy cold beverages are our go to Come down and try them out for yourself.

21.01.2022 Are you ready to taste some epic smoothies?? Opening of the NEW Smoothie Bar at our Lifestyle Centre tomorrow!! DM us for your $20 smoothie voucher

20.01.2022 Tag your mate to help motivate each other and give fun challenges that will help them stay in shape. Want to make it interesting? Do the workouts as per your full name. Tag your friends with long full name.

20.01.2022 Have you got your FREE first time visitor $20 voucher for the new Smoothie Bar? Lots of people are coming in for the energy boosting teas and delicious smoothies DM us to get your first time voucher

18.01.2022 How are you starting your day and week? We are starting ours with some healthy and delicious goodness Come down and visit our Nutrition & Smoothie Bar and say hello to the crew. Fun times guaranteed. ... Open 10am-2pm week days

18.01.2022 Bianca and Demi trying out the new Mango Cinnamon and Hubba Bubba teas at the @malvern.nutrition Club in our Lifestyle Centre. Staying hydrated and energised with our herbal teas. Have you been in to try all the amazing flavours?

17.01.2022 Have you registered and locked yourself into the last healthy active lifestyle challenge for the year? Look and feel your best before Christmas. Only $29 to enter. Full details on our FB page. ... DM or email us to register. See more

17.01.2022 Did someone say Sticky Date Pudding!!! And in a Smoothie form. This is next level

17.01.2022 Have you come down and tried our delicious smoothies from our new Smoothie Bar? @malvern_smoothiebar Guilt free lunches that taste amazing DM us for your first time visit smoothie voucher.

16.01.2022 Want to stay active throughout the day and boost your overall energy level then try these handy tips:- 1- Workout in the morning hours Working out in the morning hours when you get up makes all the muscles and joints in the body warmed up to stay active for the rest of the day and be ready for what life brings you. 2- make your breakfast count In the morning have a quick snack like a fruit before workout but don't stay hungry after workout ...either because if you are not eating after workout then you will loose muscles and feel lethargic and hungry for the rest of the day. So make your breakfast count and this is another reason why it was said that breakfast is the most important meal of the day. 3- Get proper sleep This is one of the most undermined but important aspect in fitness. Sleeping properly and taking proper rest is very important because it gives time for mind and body to recover. Every now and then its fun to hangout stay late at night but try to get at least 6-8 hrs of goodnight's sleep. 4- Grab some tea Tea is so much better than many caffeinated beverages and energy drink for health reasons. Unlike other caffeinated beverages and energy drinks which gives you high and low energy. Tea gives you a calm, relaxed and sustainable throughout energy with moderate amount of caffeine. Follow us for more tips See more

16.01.2022 We are ready for a great month in May

14.01.2022 WELCOME TO JANUARY 2021!! It's a brand new year and that means we have a brand new schedule of events with brand new content to share with everyone.

12.01.2022 We are back in 2021 with our Personal Development Workshop series. For the number of weeks we will be having our Change Your Mindset, Change Your Life series with some of the best business operators in the healthy active lifestyle industry. Tuesday (tonight) at 7.30pm we will have Mark Poulsen from Queensland share how he went from a fat, broke carpenter to becoming an international and multimillion dollar business owner helping thousands of people around the world live h...ealthier and more active lifestyles. You won’t want to miss this. DM or email us for the zoom link.

11.01.2022 Are you a runner? Or maybe you just do the occasional jog or other cardio type workouts. Just remember that exercise is 20% of the equation. 80% is made up by the nutrition that you are providing and fuelling your body with. ... Your fitness levels and results will be greatly improved if you have the formula in place. Talk to us today about your nutrition needs

09.01.2022 Hello 2021! Are you ready for THIS SATURDAY!?!?!? Our 1st event of 2021! ... We will have our Business Showcase followed by our Product & Business Workshop! We will also have JKO announcements plus share our NEW schedule of events for 2021! SATURDAY 2nd January 2021 SAT BUSINESS SHOWCASE PRODUCT & BUSINESS WORKSHOP Doors open at 9am. Looking forward to a productive month ahead full of opportunity and growth!

08.01.2022 Are you ready to grow healthier, fitter & stronger both physically and mentally in 2021? We are....

07.01.2022 The most important meal of the day is breakfast but due to busy lifestyle we normally skip it or substitute it with just a snack. Even during busy times try to have something healthy like a shake or a smoothie packed with various nutrients to kick start your day with a healthy alternative.

05.01.2022 Have you got your FREE $20 Smoothie Voucher?? DM or email us to get yours today!

05.01.2022 NEW *Vegan* Protein drink mix in Banana and Coffee Caramel flavours. Add to your smoothies or create a delicious vegan friendly protein iced coffee. The creations are endless. Come in and try at our Nutrition Club/Smoothie Bar or DM us to organise to get your own to use at home.

02.01.2022 Happy Friday! Be sure to head down and see the team at our Smoothie Bar and get your healthy and delicious smoothies, bomb energy teas, aloe shots & tasty snacks

02.01.2022 Our 2021 Healthy Active Lifestyle Challenge is stating shortly What a great way to kick start your 2021 goals DM or email us for more details.

02.01.2022 December is here and it's only a few weeks before Christmas. Are you feeling and looking your best? Are you fitting into your favourite holiday clothing with ease and confidence?... Do you need some motivation to get yourself back on track before the festivities kick in? Do you want to finish 2020 feeling positive and energised? Have you got the beach body you were hoping for? Just one of these questions might resonate with you or frustrate you. No need to worry either way, because we are putting together one final challenge for 2020. Starting on Monday, 7 December and only $29 to enter. The Challenge will entail: Personal Coaching Wholefood Eating Guide Meal Recipes Snack Ideas Optional Personalised Cellular Nutrition Program Hydration Tips Exercise and Workout Variations Mindset Motivation Online Facebook Community Support Cash and Merchandise Prizes on offer as well. Perfect timing to join and maximise the benefits and goodness of this challenge before Christmas arrives. Simply send us a DM or email [email protected] to secure your spot in the Challenge.

02.01.2022 Healthy eating doesn't have to be boring or time consuming. Keep it interesting and creative and super simple. We love a good smoothie bowl packed with essential nutrients and energy to help stay active and alert throughout the day.