Burnt Out Mums in Gold Coast, Queensland | Community organisation

Burnt Out Mums

Locality: Gold Coast, Queensland

Phone: +61 411 296 962

Address: Gold Coast 4226 Gold Coast, QLD, Australia

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15.01.2022 The Mum life juggle is real The business stress is real The feeling of drowning in life is real ... Everything you feel and worry about. It’s real But here’s the thing Until you surrender, appreciate and learn that giving back to yourself, to your needs, to your health, it’s always going to feel hard You will always feel tired and burnt out Everything will feel like a struggle But ultimately it’s a choice You get to choose your reality each day You can choose to invest into your health, wellness and life Which in turn will make business, relationships and the stresses in life become easy They will flow You’ll move forwards And then you will have it all But it starts with you Don’t underestimate what giving back to you will do for the rest of you life Ready to have it all? Ready to look after you? DM me xx

28.12.2021 Focus on improving your health, wellness and lifestyle and watch your business transform You know that everything is connected. If one area in your life is lacking energy/focus that will ultimately have an impact on every area of importance in your life As entrepreneurs and high achieving superstars, we easily can fall into the trap of focusing just on the business. When business is struggling, we hustle harder in doing all the business steps. ... We put in more hours on the business We stress harder We are less present with our family And we just can’t figure out why business is not growing faster when you’re doing all the things And sacrificing so much I want you to go back to a time when your were at your best personally. When you were your healthiest, fittest and your priority was your wellbeing and mindset. Remember when you focused on all of these key areas that the rest of your life just flowed? Life was easier Business was booming You had more energy You were more present with family 2020 is the year we drop the struggle It’s the year we bring back energy to ALL the key areas And this is exactly what we do in The 6 figure Queen’s Lifestyle and Wellness Transformation This isn’t a 12 week fat loss transformation We remove the clutter and replace it with energy in all the key areas Health Fitness Relationships Connections Self care Alignment We do all of this so you can smash your business So you can have more time with your family To banish the stress off for good Don’t keep spinning the same wheel It’s time to make life and business easy, fun and flow again Want to know more? Send me a DM and let’s chat x

10.12.2021 The 6 figure Queen’s Lifestyle and Wellness Transformation For the QUEEN who wants it all You’re already super successful in your career/business. You’re such a bad ass and thrive on being the high achiever that you are. ... You secretly thrive of juggling family life and business You love the life you have created However there is a but..... With all this giving to everyone else needs, there just wasn’t any time for you You have put your own health on hold Those personal dreams, desires and goals all went on the back burner You promised yourself that you’d get back to them when the chaos dies down a bit But the chaos never went away And now you’re exhausted that the thought of adding any more in, sends you into overwhelm And the merry go round keeps going round... You also promised yourself that 2020 will be different That it’s time to work on you Well, my beautiful go-getter, I have created something just for you A lifestyle and transformation program that has been designed with all your challenges at the forefront of my mind. This transformation will be very supportive with any lifestyle, health, fitness, nutrition and mindset coaching to change habits; it’s designed to transform lives so applicants must fit the following criteria to apply Desperately wanting to seek clarity around who they are and what they want out of life Would like to improve one or all areas of life, including but not limited to, health and fitness, mindset, nutrition, lifestyle, career, business You have a burning desire to live life on your terms without the rules Wanting to create more space and live a more balanced life and learn tools that you can apply to manage your stress levels Craving more motivation, unconditional support, guidance and accountability Value your own personal development and health and wellbeing Would like to connect with like minded woman and make life lasting friendships and connections Willing to listen & apply Action taker! Serious applicants only Unlike other programs where you only get the program for 6-12 weeks, I’m giving you the program for life, along with the community and weekly group coaching. This program has been catered for the busy queen who needs to flexibility but also a kick up the toosh to get IT done For more information pls send me a DM and we can have chat to see if this is right for you

22.11.2021 I’m so excited My inbox is flooded with the most amazing bad ass Mamas all craving and enquiry about this Mama Luxury retreat What I love most is that there is no need for a hard sell - not that is my style anyway ... These Mamas already know they need this They’re ready, I mean - some are already talking about what to pack! And whilst no hard sell is needed, I do feel I have a responsibility to the Mamas sitting on the sideline Knowing deep down they need this But that dreaded mum guilt is paralysing them - there’s no Mama out there that can’t relate to that, right? And the mama who is fighting with herself over self worth. how on earth can I go away without my family I feel my responsibility is to these mamas and to help you this The number 1 question I want you to ask yourself is this.... How would a 2 night break benefit your family? Are you going to come back with more energy for them? Will you be more present? Calm and relaxed? But most importantly How would you feel? Imagine taking time out of the chaos and having time to just sit and breathe Sip cocktails by the pool and connect with other like minded mamas having chatting about all the things Having the weekend to reflect and to connect back in with yourself To ask yourself how are you To gain clarity for 2020 What do you and your family need It’s almost impossible to gain clarity when you’re in the every day chaos You and I both know you need to step out to be able to move forwards This retreat is going to sell out and I want you there You have nothing to lose by sending a DM and having a chat with me

03.11.2021 I am looking for 20 Mamas who are desperately craving a 5 star luxury weekend away to recharge the batteries, connect with other like-minded Mamas sipping cocktails by the pool whilst having adult conversations, and quiet time to reflect and gain clarity on your personal and professional needs for 2020 If this is you, comment below with a ME! Or send me a DM and I’ll be in touch shortly x

18.10.2021 Mamas! New Mama! Old Mama! Any Mama! I’m curious to know....... I’ve been sitting deep in thought over the last couple of weeks mostly around self care And something exciting is bubbling away under the surface But for me to bring it to the surface I need your help, Mamas I need you to answer the below question for me... When you first hear of self care what do you instantly think of? And what’s your number 1 self care wish list item?

07.10.2021 I pretty much only have one rule in my Mama classes. No Mama or no baby is to every feel stressed or overwhelmed. If Mama is happy for bub to be with nannies, that’s great! If Bubba need his Mama, totally ok! Plenty of room on the mat, and if both are happy for me to have an assistant coach - I’ll take all the bubba cuddles I can! Today I had assistant coach, Jack help me run the class ... #pregancy #sydneymums #postnatalfitness #sydneynorthshore #goldcoastmums #fitmums #postnatal #mums #moms #bubbas #newborn #mumsclub

27.09.2021 Every Pregnancy and every birth is different, however every woman needs to recover and heal and for most and definitely more than not, this goes beyond resting for your initial first 6 weeks - even if your doctor clears you for exercise Doing the correct rehab and recovery is vital for every Mama. Even if you had the most straight forward pregnancy and birth - you still need to recover. Every woman has a pelvic floor and pregnancy places a huge amount of stress on it.... Every Mama will have some degree of diastasis after pregnancy and this needs to be healed properly. Every woman has a diaphragm. This can get restricted and tight as your baby grows inside. This needs to be released. Every Mama has muscle mass. Lean muscle mass loss is common in pregnancy so regaining strength slowly is important. What concerns me is the amount of Mamas that come to me 1-2 years postnatal who have been exercising with unhealed ab separation, pelvic floor disfunction and weak posture. The above conditions are not consequences of pregnancy that you just ignore and get on with life. Woman are being made to believe that conditions are normal and all part of having a baby. Very few talk about this issues let alone think about the long term effects In a world where we are all striving to get fitter and healthier, my advice is to start with building a strong foundation and if you have to build yourself back up, that’s okay - most mamas have to I have 3 spaces available in my online coaching for Mamas and enrolments for term 1 classes will be opening soon. If you are interested in knowing more about either options - pls DM me

12.09.2021 My client and the fight of her life 2 1/2 years I started training my client who will remain nameless. Her husband was going through his second battle with cancer and chemo and she wanted to start personal training for a little bit of stress relief. Not long after she started her husband started training with me in between his chemo rounds. Every session he after he would ask how I was, how my business was going (he is a very smart business man) and what he could do for me,...Continue reading

29.08.2021 At Mamas Based Training you will never see a before and after photo You’ll never hear me speak, promote or advocate getting you pre body back There’s never any promotion of quick fixes, no generic meal plans, or any other fads ... Instead, we focus on health, mindset and connection We focus on building you from within both mind and body We collaborate and have partnerships with the best in the business We look after our mums and their pelvic floors, their mindsets, their strength and their fitness We’re about building a strong community of like minded Mamas that is your family away from your family But that said your family is part of this family too And when you mix all of that together you then get the external results You’ll be fit and strong both internally and externally You’ll be happy, connected and fulfilled Mamas Based Training is changing the way Mamas are looked after We still have spots available both online and in our group coaching and if this speaks to you we’d love to have you! Send me a DM and let’s have a chat x

15.08.2021 Not even this heat is going to stop my Mamas from training! Great session Team! #mamasbasedtraining #mumsandbubsfitness #postnatalfitness #mumsinsydney #mums #health #northshoremums @ Milsons Point, New South Wales, Australia