Jamee Gibson Health in Mandurah, Western Australia | Medical and health

Jamee Gibson Health

Locality: Mandurah, Western Australia

Phone: +61 435 202 644

Address: 4 Parkview Street Mandurah 6210 Mandurah, WA, Australia

Website: jameegibsonnaturopath.gettimely.com/book

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• Medical and health
• Alternative & holistic health service
• Naturopath
• Nutritionist

25.01.2022 Let’s talk hormones... These are the most common symptoms I see in the clinic when we talk Women’s Hormones. Sore tender breasts prior and during menstruation? This can be linked to oestrogen levels. ... Migraines / headaches? Yes these can be hormone driven - linked to ovulation or before your period due to a drop in hormones Low libido? low testosterone may be at play. Yep, women need this in small amounts too Vaginal dryness? this can be linked to oestrogen levels Hot flushes/ night sweats? Often linked to oestrogen and Often experienced by women during menopause. Gut issues around menstruation (Bloating, windy, pain, diarrhoea, constipation)? - The receptors in your gut can be influenced when progesterone / oestrogen levels are Imbalanced. Insomnia? Linked to progesterone Mood swings... Infertility... acne... irregular periods... heavy periods.. Appetite cravings... weight gain.. These can all be linked to an imbalance in hormones - whether it’s too much or too little. Interestingly diet and lifestyle has a lot to answer for when we talk hormones. What you’re eating, how much you’re eating, what you’re drinking, exercise, sleep patterns and of course stress can have quite an impact. However, the good part is with a few tweaks, positive changes can be seen in the areas above.

25.01.2022 2021 - Time to dedicate a few hours a week to food prep. These veggies are thanks to our lovely local grower Which made - ... 2 large jars pasta (veg) sauce - For use in spag bol and lasagne. Roast veg salad - added to quinoa for lunches Snack/dip veggies - cut up and stored in containers : carrot, capsicum, cucumber. Batch of green juice Cost : $20 and a little time in the kitchen

25.01.2022 Hello to all the new and old faces out there . You can find me right here, in the clinic at ‘The Lavender House’ on Wednesday’s and Thursdays specialising in clinical nutrition, women’s health, children’s health and gut health. On alternate days I’m nearing the end of a few research projects at ECU where I’m completing my Masters in Public Health & Health Promotion. ... You can book an appointment via the booking link on my bio, or please pop me through a message if you have any queries. I look forward to seeing you all one day soon! Jamee

25.01.2022 MY TOP LUNCHBOX TIPS . Keep it varied and colourful. The key to a healthy gut is food variation. Lots of different healthy foods! If you can, try to include all the food groups in your lunchbox : Veg, Fruit, WholeGrains, Protein, Calcium. Plus good fats. Entice them with colourful food! With so many functional lunchboxes these days we are spoilt for choice.... Make it bite sized and simple Who wants to eat lunch when theres playing to be done!? Many times a parent will tell me their child brings most of their lunchbox home as theyre too busy playing to eat. Of course this means they are starving after school and they become tired irritated and upset. Packing a lunchbox that has small portion sizes and easy to grab food means less time for eating and more time for playing. Add Protein to the lunchbox. Protein can prevent the surges in blood sugar that increase hyperactivity and impulsivity. It also helps with that post-lunch fatigue many kids will get when they go back to class. Less highs and lows throughout the day and more balance. In these lunchboxes weve included plant-based proteins - * Peas & Beans * Hummus ( chickpea) dip / Cheese * Sesame seeds in the wraps. Be Earth Smart Help our kids to be waste wise conscious by packing a lunchbox free of rubbish, soft plastic or single use items. Bento Lunchboxes, re-usable containers and beeswax wraps are way too awesome not to use. It also encourages less processed foods and more wholesome foods. Their generation and Mother Earth will Thankyou! . Whats in our lunchbox : Fruit. Veggie sticks. Salad wrap in mountain bread. Charcoal crackers and Hummus/cheese. Home baked Chocolate brownie. . What other tips have you found helpful?

25.01.2022 Speak to your practitioner to guide you on a GUT HEALTH JOURNEY

25.01.2022 Interesting insight into bacteria and asthma - The researchers found that children who experienced early warning signs that their asthma was going to flare up were more likely to have bacteria associated with disease including Staphylococcus, Streptococcus and Moraxella bacterial groups living in their upper airways https://medicine.wustl.edu//asthma-severity-linked-to-mi/

24.01.2022 'Yoga with Adriene' is a great little beginners set you can find on YouTube. They are only 25 minutes long and are perfect for morning stretching. 'Strength & Harmony' was my Mantra for this morning. Strength for the week ahead and harmony when the kids are enjoying pushing those boundaries. I may have had to get up half an hour earlier but it was worth it! https://m.youtube.com/watch?v=cNMCZGBquzI

24.01.2022 Just one in 17 Aussie children are eating the recommended number of serves of both fruit and vegetables, according to the latest National Health Survey. From a young age we should be setting the standards for long-lasting healthy eating habits. Children are often labelled with ADHD or hyperactivity or they cant concentrate at school. By simply starting to change the foods theyre eating you can start to see a difference. Food choices can make a difference in a number of childrens health concerns : ADHD Behavioural Concerns Anxiety Gut Issues Immune Health Colds & Flu Headaches Trouble sleeping Skin issues : Eczema and rash

24.01.2022 Morning views from Lavender House Where youll find me every Thursday specialising in all things Womens, Childrens, Mens and Gut Health . #naturopath #nutritionist #publichealth #mandurah

23.01.2022 HISTAMINES Our bodies naturally produce histamines and so do many foods. However in some people, due to an inability to break down the chemical, histamines can build up in the body and create a few problems. Processes of immunity, inflammation and the gut can be disturbed with symptoms including cramping, gas, altered bowel movements, mucous production and enhanced gastric acid .. much like symptoms of IBS. Histamine ‘intolerance’ can also produce ‘allergy like’ symptoms suc...h as skin redness, runny or blocked nose, asthma, hives, dermatitis, headaches, reflux, vomiting and abdominal pain. So what type of foods can release histamines * Cheese * Processed meat * Fermented foods * Some Vegetables - spinach, eggplant, avocado, beans, tomatoes * Yeast * Condiments * Alcohol * Citrus fruit * Dried fruit * Papaya * Strawberries * Pineapple * Bananas * Nuts * Peanuts * Fish/Crustaceans * Pork * Egg whites As this list includes many different foods it is recommended that if you suspect a histamine intolerance you work with a practitioner and undertake guidance for treatment options.

23.01.2022 Dinner Inspo.. SALMON & omega-3s Salmon contains omega-3 fatty acids which are "essential" fatty acids. Your body cannot make these fatty acids, so the best way to get them into your body is to eat them. ... Benefits can be linked to chronic conditions such as depression, mood and cognition improvement, skin problems including acne and dermatitis, asthma, diabetes, arthritis and joint protection, Alzheimers, high blood pressure and cardiovascular problems. Omega 3s arent just found in salmon though. Enjoy a variety of seeds and nuts including walnuts, Linseeds and chia too! #salmon #omega #omega3 #goodfats #nutrition #dinner

22.01.2022 Children with iron deficiency anaemia can present with fatigue, irritability, pica, picky eating, decreased activity, poor concentration and poor school performance. Possible causes of iron deficiency in children may include : Inadequate dietary iron Consuming too much dairy/milk... Rapid growth period Parasitic infections Poor absorption in the gut : Celiac disease / IBD / IBS Helicobactor pylori infection. Lack of facilitation vitamins - B12, folate and zinc. Your practitioner may order blood tests and stool samples to distinguish whether an underlying issue is present. Making dietary changes, screening for allergies/ intolerance and choosing a good quality iron supplement are also important steps to rectify your little ones iron levels.

22.01.2022 Just a little note to let all clients know i will be on ‘holidays’ from December 18th - January 10th 2021. If you are in need of a prescription refill or a follow-up appointment before January 10th please book through the link or pop me through an email ( I think there’s two appointments still available! ) * You can now find prescription refill appointments online too ... Jamee

22.01.2022 Lets talk Anxiety 1 in 3 women in Australia experience Anxiety 1 in 14 kids in Australia experience Anxiety 1 in 5 men in Australia experience Anxiety... Symptoms of anxiety can include fear, worry, racing heart, tightening of the chest, quick breathing, restlessness, shakiness, an upset stomach, hot and cold flushes, insomnia and avoidance of social interactions. But did you know that nutrient deficiencies can contribute to anxiety? Here are a top few: MAGNESIUM B VITAMINS IRON IODINE VITAMIN D SELENIUM OMEGA 3s. Other considerations include the health of the GUT, the health of the THYROID and HORMONES. The nutrients above feed these specifics which is why your diet and nutrient intake is so important. If your mental health could use some support, I suggest speaking to a counsellor or psychologist. Working with a nutritionist and checking for deficiencies can also be part of your holistic treatment plan.

22.01.2022 Stewed apples for breakfast How we made it : In a saucepan... 1-2 apples peeled and sliced... A handful of raspberries A handful of oats A good shake of cinnamon A dash of maple syrup ( I’ll try without maple this morning as found it quite sweet) And a little water Cook on the stove until apples are soft and water has turned into a slight syrup: 5-10 minutes. I like mine with a dollop of yoghurt and granola on top, and the kids like there’s plain. See more

19.01.2022 A little diversity to the old potato 1/2 cauliflower and a parsnip, steamed and blended was used for this shepherds pie topping.

19.01.2022 Poop! The giggles I receive when I tell my young clients my favourite thing to talk about is poo ! Especially when I bring out the trusty Bristol stool chart. ... Your gut health can have an effect on many health concerns. How often you poo and the type of bowel motion is also important. Poor gut health can be linked to signs such as anxiety, changes in mood, problems concentrating, headaches, inflammation, pain, fatigue, and insomnia. Their is also links to autoimmune disorders, mental health disorders, skin conditions, thyroid issues and diabetes. My family are quite used to explaining their daily bowel motion around the breakfast bench. Its a great conversation starter

19.01.2022 Just a little update: A big Hello to you all! Next week Im excited to enter into my Post Graduate Masters in Public Health at Edith Cowan University. ... Ill still be practising from The Lavender House in central Mandurah every THURSDAY specialising in Childrens, Womens, Mens and Gut Health. Once a month on a SATURDAY Ill be at The Cove Medispa in Halls Head specifically focusing on Womens Health - Skin Health, Hormones, & Menopause. My passion is to assist people to heal and achieve optimal wellness. Hope to see you soon! Jamee You can find my booking link below : https://jameegibsonnaturopath.gettimely.com/book

18.01.2022 Balance is the key

17.01.2022 This 3 minute clip gives insight into how mouth breathing can affect tonsils, adenoids as well as jaw and teeth development. Not to mention sleep habits. Is your child a mouth or nose breather? https://m.youtube.com/watch

17.01.2022 Perfect weather for Roasted cauliflower Soup . For this one I roast a whole cauliflower with leek, 3 garlic cloves, butter, salt, pepper & herb seasoning. Once soft add to some liquid stock in a saucepan or thermo and blend. Super simple!

15.01.2022 Let’s Talk Gut : Microbiome When looking into a Microbiome test ( stool sample ) we do more than investigate the types of bacteria and parasites present in your bowel. In these particular tests I’m looking at immune dysfunction, digestive function and intestinal hyperpermiability AS well as the bacteria and parasites present. ... Both of these clients presented with bloating, irregular bowel movements, fatigue and an ‘unwell’ feeling. Different diagnostics leads to different treatment plans.. there is no ‘one size fits all’ approach with Nutritional and Naturopathic treatments. A little look into diagnostics... SIgA: represents the first line immune defense of the gut. Elevated levels are associated with an upregulated immune response. sIgA ‘tags' food as acceptable, so low sIgA can lead to increased sensitivity to food. Several studies link stress and emotionality with levels of sIgA. Production is adversely affected by stress, which is mediated by cortisol levels. Hence sIgA levels may be associated with sub optimal adrenal output. ELEVATED STEATOCRIT: The presence of steatocrit is an indirect indicator of incomplete fat digestion Zonulin: Zonulin release can be "overstimulated" by certain external factors to cause opening of tight junctions of the gut wall leading to intestinal hyperpermeability or "leaky gut".

15.01.2022 MAGNESIUM Why is magnesium so important? Magnesium helps relay signals from the brain to the body and provides a calming effect to muscles and nerves. The mineral can benefit those who suffer from menstrual problems, anxiety, headaches, gut issues, and chronic fatigue. ... It helps keep bones strong, supports a healthy immune system and assists with airway health in those with asthma. Its Important for proper insulin function. A powerful nutrient for PCOS, weight loss and diabetes. In fact, Its actually utilised in over 300 enzyme reaction in your brain and body! The recommended daily intake of magnesium is different for all ages: Women: 320mg Men : 420mg Children 1-3 : 80mg Children 4-8 : 130mg Children 9 - 13: 240mg Foods high in magnesium include: Green leafy veg, legumes, nuts, seeds, avocado, whole grains and salmon. EAT MORE of these! If you choose to supplement, bare in mind, not all magnesium is the same. Speak to a professional about what would be the best one for you.

15.01.2022 Talk to your kids from a young age about the beauty of vegetables and how they help our bodies to function. Help them to understand with actions and in a language they will find fun. And most of all, lead by example - eat your rainbow too

15.01.2022 Happy New Year Everyone Here’s to a year of better habits, clean eating, positive thinking, and wellness. Looking forward to seeing you all soon for a ‘Healthy New Year’ ... Jamee

13.01.2022 Bloating occurs when gas becomes trapped in the intestines. It can also be quite painful when it doesn’t move well through the digestive system. So what can cause that belly bloat? Digestion - Eating in a hurry and swallowing more air than usual. Fast eating can also have a negative effect on the way our enzymes digest food. ... Stress - High stress can affect the gut:brain connection. This is because the bodies attention has now been redirected to put all its energy into the nervous system. Food and food intolerances - High amounts of carbohydrates including lactose, fructose and gluten tend to be the biggest culprits with absorption. However sensitivities to salicylates, food additives such as MSG, caffeine and alcohol can cause problems too. If the small intestines isn’t breaking down foods properly they move undigested into the colon. Here they are broken down and fermented by bacteria which lets off gases. Constipation - The slow movement of food through the gut causes fermentation and extra gas by bacteria Hormones - fluctuations in hormones can cause changes to gut muscle function, transit time, create sensitivity and water retention. Illness and gut related conditions - including Irritable bowel, Crohns, ulcerative colitis, celiacs, SIBO and diverticulitis. An imbalance of good and bad bacteria in the gut. To combat bloating it’s important to identify your potential triggers and work on an individualised treatment plan including dietary changes, lifestyle modifications as well as beneficial supplements/herbs. As always, I recommend investing in a professional to assist you.

13.01.2022 What do you see?

13.01.2022 Once our little ones start to use the toilet by themselves its hard to track whats happening inside their guts - If sore tummies, smelly poops, windy bottoms, poop or wee accidents, behavioural issues, skid marks, UTIs and bed-wetting are a common theme in your household, you may want to start keeping track of their toilet habits as constipation may be the underlying cause.

12.01.2022 Lets talk Thyroid 1 in 8 women will develop a thyroid disorder during their lifetime. Children and men can also be affected. 1 million Australians have an undiagnosed thyroid disorder.... There are many symptoms that can be experienced when the thyroid isnt functioning as well as it should be. Dry Hair hair loss Fatigue Puffy eyes Voice Hoarseness Dry skin decreased sweating Heart Palpitations Anxiety Depression Loss of memory muscle cramps Constipation weight gain weight loss infertility menorrhagia & cold Intolerance to name a few Many nutrients are great for your thyroid. Three important ones are iodine, selenium, and zinc. Approximately 50% of Australian children and a similar percentage of pregnant women suffer from iodine deficiency. Iodine is found in kelp, seaweed and seafood. . Selenium can be found in Brazil nuts, eggs, shellfish, animal proteins. . And Zinc can be found in pumpkin seeds, cashews, almonds, red meat, and oysters. . Diversity is the key. Support your thyroid with a diet rich in vegetables, fruit, whole grains, and protein. Reduce processed foods ( all things that come in packets) high sugar foods and rancid oils. Other important tips to support your thyroid include getting a good nights sleep, lifestyle changes to reduce stress, and daily moderate exercise.

12.01.2022 Lets talk IRON for women. Symptoms of Low iron can include: - Fatigue... - Poor concentration - Headaches - Dizziness - Shortness of breath - Dry skin and hair - Restless leg - Pale complexion - Heart palpitations - Low immune system . The top causes of iron deficiency include: * Inadequate iron intake in diet * under active thyroid * poor absorption in the gut : IBD / IBS / celiac / gluten intolerance * Low facilitation vitamins : B12, Folate, Zinc. * heavy periods * medications * increased requirements during pregnancy. Your GP may run some tests to check your iron levels, Haemoglobin and red bloods cells. There are usually a few different results to interpret. Ferritin is your stored iron and the reference range is between 30 - 200ng/mL. Bare in mind that if your results come back and theyre sitting just above 30... lets say 32ng/mL , this still might not be optimal iron storage for You Addressing underlying issues, making dietary changes and choosing a good quality iron supplement are important steps to rectify your iron levels.

12.01.2022 Thankyou to those who attended the 'Children's Immunity Workshop' today. I hope you found the information beneficial and were able to leave with a few tips for Preventative Health and how to promote your little ones immune systems. A big shout-out to Jo from 'The Little Aussie Cafe' for the use of her fabulous function room. Pop along to her page and check out the other fabulous workshops she has planned for the next few months. Warmest Regards,... Jamee

11.01.2022 THESE are what we are planning to give out tonight.. just a subtle hint right? All the natural sugars. Because everyone loves a mummified banana . Last year we did a #fruithack too. Mandarin jack-o-lanterns. The little ones thought it was hilarious. The teenagers were not impressed. Oh well, cant please them all #Halloween #Trickortreat

11.01.2022 Tuesday Clinic Inspo Find that Mojo. Let go. Explore. Connect more. Love more. Give it your all

10.01.2022 How many serves of veg should we try to eat daily? 2-3 serves for toddlers 4-5 serves for kids 5-6 serves for adults ... A serve is equivalent to around 1/2 cup. Lets simplify that ... Some slices of Tomato & avo on toast for brekky. A mid morning veggie stick snack with dip. Salad for lunch or even a salad wrap/roll. 2-3 serves of veg with dinner. You can also Get gut friendly and add a side of kraut! . Keep life colourful

10.01.2022 Lets talk eczema and the gut Various environmental factors, such as stress, diet, and pollutants seem to affect the gut Microbiome in those with eczema, particularly in early life. Alterations to the gut can be caused by toxins, food intolerances, nutrient deficiencies, altered detoxification pathways, immune dysfunction, and stress. ... An imbalanced gut can cause an inflamed microenvironment. This imbalance can produce Tryptophan which causes an itching sensation in the skin, and an overload of the bacterial species Escherichia and Enterococcus produces serotonin, which is involved in skin pigmentation. Cortisol, usually released under stress conditions, can also change gut permeability and barrier function influencing the skin barrier and inflammation. In people with Atopic dermatitis ( eczema), the bacterias of Clostridia, Clostridium difficile, Escherichia coli, and Staphylococcus aureus (S. aureus) are higher, and Bifidobacteria is decreased. Flares seem to be characterized by an increased abundance of pathogenic S. aureus, which may need to be controlled externally as well as internally - on the skin and in the gut. Changes in diet, recognising food intolerances, assisting detoxification pathways, enhancing the immune system as well as lifestyle changes are all part of a treatment protocol. Additionally probiotic Lactobacillus species and Bifidobacterium species can produce -aminobutyric acid (GABA), which inhibits skin itch. #eczema #atopicdermatitis #nutrition #gutmicrobiome

10.01.2022 Do you School Snack Prep? Heres 4 reasons why I put aside a couple of hours a fortnight to bake and freeze : 1. Beneficial for growing bodies : Baking from scratch cuts out many of the chemicals, additives, colourings, artificial flavourings, rancid oils, and high fructose corn syrups in supermarket snacks. ... 2. Reduces stress : Pre-planning means less dashes to the supermarket for lunchbox fillers. 3. More for your money $$: Prep in bulk to save money 4. Good for the environment : Each supermarket snack comes individually wrapped in single use plastic. Which ultimately ends up in landfill. We trialled some gluten-free flour biscuits this week which turned out rather yummy! Pictured is also banana cho chip muffins and pumpkin scones. I used : 1/4 cup coconut oil 1/4 cup coconut cream 1/2 cup raw sugar Dash of vanilla and salt 1 and 1/3 cup gluten-free flour ( @ardorglutenfree ) Choc chips Roll into little balls, press down onto tray and bake for approx. 15 minutes on 160 degrees or until slightly brown. Pop your fav homemade school snack below - I would love to see them!

10.01.2022 PROBIOTICS are big in the Gut Game. And for good reason! However to be honest they are not all created equal.. As a health practitioner who specialises in Gut Health, probiotics are not always my first point of call. If you have an overload of bad bacteria, fungis and pathogens crowding the Gut Microbiome, pouring a whole load of good bacteria ontop of these opportunistic bad guys will not do you a whole load of good. In fact these good guys youve just poured on top coul...d make these bad guys turn nasty pretty quickly The good guys also need to be well fed with prebiotics. So if your diet is not optimal, you have no idea what prebiotics are and you have unknown food intolerances or allergies disrupting the Microbiome, it is worth doing a little research or talking to a practitioner who is knowledgeable in this department.. Keep in mind that each probiotic strain will assist the body in different ways. IBS, Constipation, Colic, skin health , allergies, nutrient absorption, Immunity.. You need to make sure you have the RIGHT strain for YOU. Choosing an over the counter product with the highest CFU count is not always the best option.

08.01.2022 Hello Just a little post to let you know Ill be back in the clinic rooms at The Lavender House from Thursday June 4th. You can book through the booking link in my profile. Im excited to see you all! New clients are welcome

07.01.2022 Dinner Inspo : Lemon & Honey Chicken with Cauliflower rice. To make this we used - 2 organic chicken breasts 2 garlic cloves... 1 tbsp honey 1 lemon rind & juice 1 tsp Tamari 1/2 cup stock or broth 2 teaspoons arrowroot to thicken A dash of turmeric to give that yellow colour Fry off the chicken and garlic, then add the honey, lemon and tamari. Mix the arrowroot with the stock, pour over and mix through. We served ours with cauliflower rice and broccoli. #glutenfree #dairyfree

06.01.2022 A Winter Curry This is how I made it : 3 tsp turmeric 3 tsp Garam masala... 3 tsp cumin 3-4 garlic cloves Fry this off in a little oil or ghee. Then brown your diced beef, add a whole chopped cauliflower A chopped carrot a can of coconut cream and 1/2 - 1 cup of stock or water. I then transfer everything from the pan to an oven proof dish and leave in the oven for around 2 hours on 160. We served ours with sweet potato mash and broccolini.

06.01.2022 Do you School Snack Prep? Here’s 4 reasons why I put aside a couple of hours a fortnight to bake and freeze : 1. Beneficial for growing bodies : Baking from scratch cuts out many of the chemicals, additives, colourings, artificial flavourings, rancid oils, and high fructose corn syrups in supermarket snacks. ... 2. Reduces stress : Pre-planning means less dashes to the supermarket for lunchbox fillers. 3. More for your money $$: Prep in bulk to save money 4. Good for the environment : Each supermarket snack comes individually wrapped in single use plastic. Which ultimately ends up in landfill. We trialled some gluten-free flour biscuits this week which turned out rather yummy! Pictured is also banana cho chip muffins and pumpkin scones. I used : 1/4 cup coconut oil 1/4 cup coconut cream 1/2 cup raw sugar Dash of vanilla and salt 1 and 1/3 cup gluten-free flour ( @ardorglutenfree ) Choc chips Roll into little balls, press down onto tray and bake for approx. 15 minutes on 160 degrees or until slightly brown. Pop your fav homemade school snack below - I would love to see them!

03.01.2022 Sunday Morning Brekkie Inspo

03.01.2022 In yesterdays newspaper an article was published proclaiming Australia to be The worlds allergy capital with 1 in 10 children now having a medically diagnosed food allergy by the age of one. The head of childhood allergy and immunology research believes these high rates to be a combination of the environment, diet and lifestyle with eczema being one of the earliest signs in young babies. The article bought focus to preventative health in pregnancy as well as childhood,... including research into prebiotics and probiotics. These rates define why concentrating on the health of the next generation is so important. Research and health promotion in environmental toxins, diet, the gut microbiome and lifestyle need to be bought to the forefront.

02.01.2022 Lets talk hormones... These are the most common symptoms I see in the clinic when we talk Womens Hormones. Sore tender breasts prior and during menstruation? This can be linked to oestrogen levels. ... Migraines / headaches? Yes these can be hormone driven - linked to ovulation or before your period due to a drop in hormones Low libido? low testosterone may be at play. Yep, women need this in small amounts too Vaginal dryness? this can be linked to oestrogen levels Hot flushes/ night sweats? Often linked to oestrogen and Often experienced by women during menopause. Gut issues around menstruation (Bloating, windy, pain, diarrhoea, constipation)? - The receptors in your gut can be influenced when progesterone / oestrogen levels are Imbalanced. Insomnia? Linked to progesterone Mood swings... Infertility... acne... irregular periods... heavy periods.. Appetite cravings... weight gain.. These can all be linked to an imbalance in hormones - whether its too much or too little. Interestingly diet and lifestyle has a lot to answer for when we talk hormones. What youre eating, how much youre eating, what youre drinking, exercise, sleep patterns and of course stress can have quite an impact. However, the good part is with a few tweaks, positive changes can be seen in the areas above.

02.01.2022 BONE BROTH Bone broth contains collagen, glutamine, glucosamine, chrondition, gelatine, and many other beneficial minerals that are missing from today's modern diets. The most important values from bone broth can include its gut health benefits. Many of the nutrients above assist in strengthening the gastrointestinal system. ... Over 70% of the immune system is found in the gut. The gastrointestinal system also plays a big part in brain health as the gut and the brain are intimately connected. A broth is simple to make - The butcher cut this bone from fresh. I then popped them in the slow cooker, heaped in a whole lot of veggies that were sitting in the fridge and will top it with water until it's just covered leaving to simmer for around 8-12 hours. when it is ready I will strain the liquid and freeze it in jars and use it as I would a stock in sauces, soups and stews. Bone broth is not for everyone as some people can experience a histamine response if there gut health is already compromised. If you are concerned seek assistance from a nutritionist or dietician.

01.01.2022 School holiday snacks. My kids love to bake so heres a homemade version of LCM bars for a special treat. We used rice bubbles, raw honey, cacao butter and natural sprinkles. ... Recipe: Melt 120g cacao butter, then add 2 tbsp raw honey and 3.5 cups rice bubbles and mix together. Press into a dish lined with baking paper and add sprinkles ontop . Cool in the fridge or freezer before cutting. #glutenfree #dairyfree