Mama-P in Charlestown, New South Wales | Health food restaurant

Mama-P

Locality: Charlestown, New South Wales

Phone: +61 2 4077 5814

Address: 142 Pacific Highway 2290 Charlestown, NSW, Australia

Website: http://www.mamap.com.au

Likes: 6870

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Tags

• Coffee shop
• Restaurant
• Vegetarian/Vegan Restaurant
• Health food restaurant

25.01.2022 celebrating international coffee day today ..... and everyday after that . . . .... #internationalcoffeeday2020 #huskeecup #coffeelover #coffee #caffeine #caffieneaddict #mamapwholefoods #charlestownnsw See more

25.01.2022 Keeping all the members of the family happy with our menu Like our popular eggcited bowl with lots of leafy greens @justbeenlaid local pastured eggs grilled halloumi sweetcorn chill salsa green pesto vinegarette toasted seeds and all the sprouts It’s vego, paleo, keto and yummo ... Available dine in or pre order takeaway via our app (link in comments)

23.01.2022 Sorry all! We have urgent repairs beginning to take place on our front awning and roof and will have to close this Sunday 8.11. Back open Monday 9th at 630am ... Our staff will enjoy a sunday off though our caffeine headaches maybe not

21.01.2022 Lots of beautiful reusables in store to reduce your single use plastic and perhaps gift a conscious gift this Xmas PLUS we offer a 50c discount every time you BYO, be it a cup, bowl, mug, plate or any vessel that you choose to re-use ... There’s #noplanetb so make sure you do your bit See more

21.01.2022 Nourishing wholefoods to keep you healthy and warm! Vegan Gluten-free Made from scratch Our ready made range of take home meals are available in store 7 days or get them home delivered via our friends Yourfoodcollective

21.01.2022 Forget socks n jocks!! Come get your dad something Cool Low tox ... Sustainable Eco friendly Coffee cards and gift vouchers available too We’re open 7 days for all your last minute shopping

19.01.2022 When ya know, ya know and if you’ve had one ya know Our very very VERY delectable addictive Caramel PB Jupiter Bar Dairy Free / Gluten Free / Vegan & only 4 Ingredients ... Hands up if ya know??

18.01.2022 Everything we do is made from scratch and what’s not, is carefully scrutinised and sourced organic and/ or additive free We are all about providing healthy clean options that not only look and taste great but are actually good for you as well We are #plantbased and #glutenfree #refinedsugarfree #additivefree #soyfree #dairyfree we focus on #cleaneating #healthylifestyle #nourishing #health #planetearth #realfood and #lovingyou ... #mamapwholefoods is here so you can #enjoylifetothemax

18.01.2022 Getting our bake back on today Fresh muffins, brownies, raw cakes and lots more All GF, Vegan, Dairy free, Refined sugar free ... Open 7 days on the Highway at Charlestown

18.01.2022 Loaded up with all the RAW CAKES Pre order online - mamap.com.au Pop in and have a look - 142 Pacific Highway Charlestown ... Call the cafe to see what’s available - 40775814 Vegan, GF, Dairy Free, Refined Sugar Free, additive free, no artificial colours or flavours

17.01.2022 Matchy Matchy cake vibes We making custom cakes, order online (link in comments) Safe, nourishing, whole food ingredients ... All vegan, gluten free, dairy free, additive free + only using fruit/vegetables for colours

17.01.2022 Raw treats with health benefits, yes please #matcha #mint #vegan #glutenfree & #paleo ... Matcha is high in antioxidants and boosts metabolism, whilst calming the mind and relaxing the body Mint improves digestion and can soothe upset tummies whilst combatting bad breath Cacao is a great mood and energy booster, high in magnesium and rich in iron Available in our fridges 7 days #lovemamapcake #rawdesserts #chocolate #healthylifestyle #eatmoreplants See more

17.01.2022 Our kinda lunch .... wanna make it yours too? No shopping, cooking or cleaning up = no worries This here is our ‘Vegan Veggie Platter’ suitable for 8-10ppl ... Check out the range via our catering menu (link in comments) Dairy Free, Gluten Free, Refined Sugar Free, Hand made

16.01.2022 We have an APP Jump the que...... order and pay online for all your takeaways in advance. Coffee, food, cakes.... Get on board peeps... we made this for you Download here https://app.mypreorder.com.au/menu/mama-p-hq

16.01.2022 Yes we can cater for your workplace or family event Our nourishing platters serve 8-10 covid approved Plant based ... Gluten free Dairy free Real ingredients No additives Choose from sweet or savoury Check them out on our catering menu here (https://bit.ly/34pv0kl ) and get in touch See more

15.01.2022 Conditions for the week ahead looking good at our place Raw Vegan and GF Cakes of all shapes and sizes loaded up in our fridges ready to devour every day Order via website here https://bit.ly/3jzu2Zd... Call the shop or just drop in See more

14.01.2022 Summer Mango, Vanilla & Macadamia Cheesecake The fridges are loaded up if you need a last minute cake All raw, vegan, gluten free, refined sugar free ... We’re open till 12 lunchtime all weekend

12.01.2022 All the right kind of YUM loaded in our fridges daily Our hand made raw cakes don’t contain any gluten or dairy, are vegan with no refined sugars plus only use natural fruit for colouring and flavour You can ... pre order online (link in comments) call us in store 7 days pop in and grab one from our daily ready made selections Allllll the goodness, none of the guilt See 2020 can be good

12.01.2022 We’ve got the goods . Nourishing food . Raw Cakes ... . C’towns best coffee . Healthy desserts . Gluten Free . Plant based & Vegan . Sugar Free . Low Tox Retail Shop . Dine in + Takeaway . Open 7 days . Come say Hi we’re on the Highway at Charlestown See more

12.01.2022 Doing what we love Providing you with nourishing foods and cakes that are good for you No refined sugars ... Healthy fats No additives or preservatives Vitamin and nutrient dense Nothing artificial Immune boosting Pre order online or call the cafe to see what’s available from our daily selections #healthycafe #plantbased #vegan #glutenfree #charlestown #nourishing #plantpower #health #realfood #additivefree #mamapwholefoods #lovemamapcake #rawdesserts #rawcake See more

11.01.2022 Book now for FATHERS DAY brunch Start your day with us, fuel the family with real food that will keep you going all day We’re open 8-12 Sunday ... Call to book 40775814 Walk ins welcome too

11.01.2022 Sorry...... the roof and new awning is being installed so unfortunately we will have to close for the day (Monday 23.11.20) Back open Tuesday 6.30 x #sorrynocoffee #closed #brb

11.01.2022 Jump the queue we made it for you If your in a rush and don’t have time to wait Pre-order online via our free app here >>> https://bit.ly/35a3PtZ... Or search Mama-P Wholefoods on the App Store! Then all you have to do is rock up and collect winning !!

09.01.2022 Q: What’s something that’s light and tasty, yet still nourishing and filling? A : Our toast toppers of course this is the house beetroot hummus, garlic mushrooms on toasted sourdough with sprouts Available DINE IN or TAKE-AWAY - ... Find this pic via our app in toasted section (link in comment) pre - order, then simply drive past and pick up Easy peasy, minimal contact, fast & efficient Plantbased vegan dairy free gluten free avail no additives winning

09.01.2022 YES... we cater for everyone No matter what you do or dont eat We specialise in plant based / gluten free / additive free / dairy free / vegan / hand made from scratch / nourishing / REAL & living foods that are delicious ... View our dine in or catering menus below and reach out with any questions We’ll look after you

09.01.2022 Acai Smoothies and Bowls High in antioxidants to ward off disease and ageing PLUS ours has no added sugar ... We can blitz these babes up fast if you need something quick and on the go Or there’s plenty of room to dine in, sit down and chill out See more

08.01.2022 We are closed this Monday of the long weekend Have a beautiful day + see you from 6.30am Tuesday

08.01.2022 All the greens packed into one Plantbased, dairy free, gluten free, healthy fats, additive free, sugar free & damn tasty Available 7 days dine in or order pre online for fast takeaway via our app (link in comments)

07.01.2022 Avo-go at this Our gluten free avo toast topper, with probiotic sauerkraut, local edible flowers and toasted tamari seeds Aside from bad puns... we have your gluten free needs covered over here ... Because our entire menu starts out gluten free and vegan! PLUS plenty of add on options to suit everyone See more

07.01.2022 Back open tomorrow from 6.30am and already dreamin of what’s for breakfast Like our little toast topper here, featuring house beetroot hummus, sautéed garlic mushrooms on toasted sourdough with living sprouts Available DINE IN or TAKE-AWAY - Find this pic via our free app (link in comments ) pre-order, then simply drive past and pick up ... Easy peasy, healthy & nourishing in a flash See more

05.01.2022 RED DRAGON BOWL Vegan/ GF / Dairy Free - Balsamic beetroot salad, baked sweet potato, superfood slaw, leafy greens, radish, house cashew cheese, almond crumb and local edible flowers See it IS easy to eat healthy... (when someone else makes it for you..shhhh )

05.01.2022 Raw cakes with all the flavour, none of the guilt We have Newcastle’s only range of whole GF VEGAN healthy cakes ready to go daily Or order online for custom creations link in comments ... We’re open 7 days See more

05.01.2022 BANANA BREAD MUFFINS Vegan + GF + no refined sugar + additive free + Yum Available fresh 7 days

03.01.2022 Come refuel with The Healthy Cocktail organic juices now in our fridges daily! Plus, now is a great time of year to detox, so check them out for their 1, 3 or 6 day Juice Cleanse Programs to have you feeling back to your healthy happy self.... REFRESHRECHARGERECONNECT we are all about helping you live your best life

01.01.2022 Come brighten up your day Immune boosting real food Plant based Gluten free Dairy free Sugar free Additive free ... We’ve got your back Open 7 days dine in or takeaway