Mamas Journeys | Sport & recreation

Mamas Journeys

Phone: +61 404 450 752

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

25.01.2022 W O M E N Our mission is to build awareness that YOU matter as well as being ‘mum’. I’ve been having many conversations lately about motivation and priorities. Often we prioritise everything else and we come at the bottom of that list. What we sometimes don’t acknowledge is how we would feel after prioritising ourself and in turn the flow on affect it has. Here are my top 3 tips:... Make the decision. Usually the hardest part, you have to really what to make some changes. Discipline. Once you have made a choice you have to be disciplined enough to do it. Motivation. This is an emotion and comes from actually accomplishing something. How often have you found yourself saying ‘I’m not motivated’ or ‘I need some motivation’? Go back to steps one and two then think about how you will actually feel after you have done it. Then the motivation will follow to hopefully continue How are you putting yourself first this week? #womenshealthweek #awareness

24.01.2022 It will happen Mama... As I watch my baby girl accomplish something, I am always filled with an abundance of emotions. We wait in anticipation for them to reach milestones and watch in angst while they try to achieve something.... Worry can set in, why is my child taking longer than everyone else? Rolling over, sitting up, eating solids, first tooth, crawling, walking, talking... the list is endless and comparisons are a killer. Experiencing the first 4 years of motherhood and witnessing my daughter develop within her capabilities and readiness, has made me realise, no matter how long it can take for something to happen, it does happen. Sometimes it's like someone just flips a switch and all of a sudden it happens without an explanation. So whatever you are waiting for right now, whatever it is, take this as reassurance that it WILL happen Mama See more

24.01.2022 Another classic exercise working the glute max, the largest of the butt muscles. It also uses our core and shoulders as our leg kicks back to keep us stable. Couple of things to concentrate on with this exercise, not letting your lumbar come into the movement like the pic hyperextending the lower back and keeping the pelvis even. Controlled, steady lift with a good squeeze at the top gives us a nice burn Do you like the donkey kick?

22.01.2022 OFFICIAL LAUNCH Our 6 week online program is now available! I’m super excited and proud to announce you can get your hands on this. It’s something I’ve been working on for the last couple of months. Tried and tested regime that I have used myself with the postnatal body in the forefront of my mind when structuring it. Whether you’re a seasoned or new mum, stay at home or working mum you really can achieve an incredible figure you are proud of.... Designed to: Lift & firm your bum Build muscle Burn fat Soar with energy PLUS you get to do it along with a tribe of amazing women >>> www.mamasjourneys.com/backyourself

21.01.2022 H U M B L E D This photo was 2 years ago, one of our first sessions in the park, no nanny service, just me training a bunch of friends. While studying to become a Postnatal Specialist these ladies put their trust in me with their bodies and fast forward to now, so do over 50 women every week. I am so grateful to have a community of active women who I train face to face and online. They prioritise themselves by committing time each week to exercise. To care not only for t...heir phyiscal but emotional health too. Self love is so freaking important and even though this is what I talk about a lot, recently personally I have let things slide. I've recognised this and reached out to my mentors and closest friends to confide in and learn from. A coach still needs a coach! Ladies if you need some direction, hit me up, it's all about starting small. Rach x You can waitlist yourself for our park classes here https://bit.ly/3eMDZQo Not in Brissy? Keep an eye out for our waitlist opening soon for our online membership!

15.01.2022 What we are exposed to with different diets, talking about calories and macros can be overwhelming. Eat dairy, don’t eat dairy, go vegan, eat meat... it can be so confusing Our food fuels our mood and I eat intuitively. Knowing how the foods I consume impact my energy levels and how they make me feel after having them. It’s taken a lot of awareness to be able to take this approach. That’s why we have taken the guess work out for you in our new program. *Releasing soon* including exercise sessions combined with a menu of tasty meals where all of the calorie and macro calculations have been done for you. BOOM so you can set some kick ass habits for yourself. Now that’s what I’m talking about

15.01.2022 Take two Thursday’s class finished with a bang It was a hot one today and the girls smashed it as usual see you lovely ladies in 2 weeks! I made sure you won’t forget me in a hurry #soreglutesfordays You can book for next season NOW starting 6th October >>> https://bit.ly/3eMDZQo

14.01.2022 B (.) (.) B S They come in all shapes and sizes and will change from adolescence to menopause. Breast lumps, cysts, mastitis and painful breasts can occur in many women. The tissue is affected by hormonal changes associated with menstrual cycle, pregnancy and lactation. They can become tender and lumpy just prior to a menstrual period and less tender and lumpy afterwards. Do you check your breasts? ... It's important you know your own breasts so you can tell if changes occur. Watch out for: New lumps or lumpiness Changes in the shape and colour of your breasts Changes in the nipple and discharge Puckering or dimpling of breast skin Any persistent pain, itching or rash around the breast area If you notice any of the changes above, get checked by your Doc #womenshealthweek #awareness

10.01.2022 Always good for a #healthysnack PS don't forget to add a few dark choc chips #itsallaboutbalance

10.01.2022 Season 4 that’s a wrap for 2020! Taking our face to face classes online during covid and starting back up again, it’s been one hell of a ride! Then when you receive messages like: ‘Signing up was the best thing I could have done’.... reminds me that it is all worth it! We had our annual Christmas sessions this week which is always fun to finish the year with some laughs.... Season One of 2021 will be open to book next week Keep an eye out, much love Rach xx

09.01.2022 O U R N A N N I E S Meet Chel & Ella, every week these two gorgeous girls, sing dance entertain and nurture the kiddies while mum exercises. They’re such hard workers and we feel grateful to have them part of the #mjcrew keeping our little ones settled and safe. Chel loves riding horses and Ella looooooves going for long walks maybe you’ll get to know them more if you join us >>> https://bit.ly/3eMDZQo

09.01.2022 Hello glutes Here is another variation to the standard glute bridge where we have our feet in a widened position. You will also notice a resistance band placed over the hips to add some load. The thing with our glutes, is one person may feel the activation more with the feet closer together or toes flared. While another person may feel it with a wider stance and feet facing forward. In our classes we play around with lots if different ...angles, so we target each muscle fibre as best as we can. *The girls will vouch for that #sorrynotsorry #buildingyourbum Our waitlist for Season One of 2021 is now open >>> https://bit.ly/3eMDZQo See more

07.01.2022 The Big C. No one likes this word and cancer of the cervix is the second-most common cancer worldwide. However, it's incidence has dropped significantly in most western countries thanks to cervical screening tests and vaccinations for the human papillomavirus (HPV). This is sexually transmitted and takes many years to develop. Ovarian cancer is difficult to detect early so it is important to know what to look out for: Bloating Frequent urination (with no infection)... Severe back pain Heartburn Pain during intercourse and unexplained bleeding These symptoms can also be a sign of other conditions and it is not normal to have severe pelvic pain with periods. Especially when you miss work or other activities. If ever in any doubt please see your Doc. Are you up to date with your cervical screening test?

06.01.2022 Tuesday session that’s a wrap... for 2 weeks anyway! Thanks for a fantastic season girls, the chats, the laughs and the moans (when I say you have burpees) No matter what, you give it your all and I love training every single one of you! I’ve said it before and I’ll say it again, you girls rock You can book for next season NOW starting 6th October >>> https://bit.ly/3eMDZQo

05.01.2022 I'm so excited to let you know that in 3 weeks we'll be opening the doors to our signature membership & coaching program ~ MJ @ Home! By joining our waitlist for our online membership you will receive: An early invitation to join (24 hours before we open the doors to the public).... Bonus one on one Mentor call with Rachel. Bonus Masterclass with an Expert: Chatting about your personal values & heartfelt goal setting. Lock in our Founding Members special price! MORE INFO & TO WAITLIST NOW >> https://bit.ly/mjathomemembership

05.01.2022 It's that time again - our doors are OPEN An online gym for mums! Is that even a thing? Yep!! And it's soooo much more than pre-recorded workouts. You get your very own Postnatal Specialist & Wellness Practitioner on call (that's me) Hi there! , plus...... Success Pathway to help guide you on your journey. Learn how to tune into your deep core rebuilding from the inside out. Weekly recorded home sessions added to our library to do anytime. Variety of videos including meditation, yoga, mobility, strength & cardio. Sessions range from 5 to 50 mins, from restorative to high intensity so you can choose what you do, with what time you have and how you feel. Monthly Themes / Challenges. Monthly LIVE Virtual group workout via Zoom. Monthly Zoom call with Rachel & the other mums to open up honest conversation about physical & emotional health. Discuss your goals, look at ways to prioritise you and your needs amidst busy schedules, chat nutrition, exercise - basically whatever you'd like to talk about to help you move forward! Monthly Masterclass with an Expert so you are educated and empowered. Closed safe & private Facebook mum community. All this for $95 for 12 weeks or $299 for 12 months. Whhhhaaaat? So much value. We only have 9 places left - doors close in less than 72 hours or when we are full! JOIN NOW https://bit.ly/mjathomemembership

03.01.2022 Gain Super mama status by following our simple butt effective way to design the best body. With a tribe of mums together building a stronger mind resulting in a stronger sexier physique. In 6 weeks you will:... Firm & lift your bum Refine your waist Have next level energy Gain courage & confidence Officially begins 11th January!! Back yourself NOW >>> https://www.mamasjourneys.com/backyourself

02.01.2022 Online masterclass tonight with our #mjcrew and @yummymummyphysio every month we have an expert in to discuss certain topics relative to us mums. Tonight we’ll be doing a practice workshop with an hour of zen. At the end we will open up the conversation and find out what our Mums struggle with when they meditate. Walking away knowing how they can grow and adapt to make this work for them can’t wait! Just 10 minutes a day will make your brain flourish. What do you do to look after your mind?

01.01.2022 This is one of my fave pics nothing like a bit of extra weight for a 4 point kneeling hover! Nikki has been training with us over a year and knows what her body can do. When performing core stability work to build strength we need to create tension in our tummy. This helps get a well functioning core and it’s knowing how much tension is safe for you, being able to progress when you are ready. We only have 3 weeks left of our current season. Is your name down for the next one starting in October? Don’t miss out! Oh we are adding a Wednesday session too! >>> https://bit.ly/3eMDZQo