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25.01.2022 Tonight’s mamayouvegotthis_au Insta Live at 8pm AEST is with our Paediatrician Expert Dr Lexi Frydenberg who will be talking about immunity and immunisations. Come and learn about immunity and how to boost yours and your children’s particularly now we are all emerging from lockdown. Has lockdown effected our immunity, how can you recover from the inevitable colds and viruses picked up at childcare and kinder? Lexi will touch on immunisations and their role in our immunity of... our babies/children. Looking forward to a information packed live. See you at 8pm AEST tonight on @mamayouvegotthis_au with our Paediatrician Expert @drlexifry and don’t forget to tell your friends. #mamayouvegothis_au #homeoftheexperts #instalive #paediatrician #immunity #immunizations #children #baby #babyhealth #childhealth

24.01.2022 This months Toddler Masterclass has sold out. We look forward to seeing everyone on Saturday for fantastic Expert presentations and Live Q&A with our Dietitian, Toddler Behaviour and Toilet Training Experts. For those who missed out, Early Bird tickets are on sale for the Toddler Masterclass in October for just $35. We hope to see you then #homeoftheexperts #toddler #toddlerdiet #tantrums #toilettraining #mamayouvegotthis_au #toddlerlife #toddlerhood

24.01.2022 Giveaway time We had @erin_molan on @mamayouvegotthis_au Insta Live last night. To celebrate the launch of her brand new baby singlet range we have 10 x amazing singlets by @babysingletsbyerin to giveaway. To enter... 1 - Follow @mamayouvegotthis_au & @babysingletsbyerin 2- DM @mamayouvegotthis_au baby size and mailing address Entries close Friday. Winners will be selected randomly. Giveaway not sponsored by Instagram Good luck Mamas @babysingletsbyerin #giveaway #babyclothing #babysinglets #mumstobe2020 #mumtobw2021 #marastartup #free #baby #newborn #onesie

23.01.2022 This week’s Mama You’ve Got This Mama Of The Week is @bybrittanynoonan for this beautiful post about honoring the beauty of our postpartum bodies. @bybrittanynoonan writes, ‘And the saddest truth is that society has told us that our postpartum body is not worthy of celebration until it has bounced back. As if the beauty is in going back to what it was before, when the truth is that it should be celebrated for what it’s become and what it’s achieved. Creating human life is s...imply amazing and not something we should have to hide and rush to erase from our bodies. I love that over time we are seeing more postpartum bodies in all their glory, thanks to social media.’ We encourage you to visit her page to read the full post. We think women’s postpartum bodies are incredible and we too think they should be celebrated and honored no matter what type of birth a woman may have. For this beautiful post and helping us all to see the magic in our postpartum bodies @bybrittanynoonan you are our Mama You’ve Got This Mama Of The Week and our friends @bellamysorganic are giving you a $200 voucher for their delicious baby food to use in their online store. If you or you know someone who should be our @mamayouvegotthis_au Mama Of The Week please DM us. Mama You’ve Got This - Home Of The Experts #mamayouvegothis_au #mamayouvegotthismamaoftheweek #celebratingmums #postpartum #womensbody #postbirth #postbirthbody #afterbirth #pregnancy

23.01.2022 Video 1 of 2 We are so proud to show you this amazing footage taken from the very first double twin maternally assisted caesarean performed in VIC by our incredibly talented Obstetrician Expert @drpeterjurcevic. Peter is an Australian Pioneer in the Maternally Assisted cesareans he has been helping Mamas catch their babies for over 2 years now and has 26 years of obstetric and gynaecological experience including in specialising in high risk pregnancies and births. You can s...ee why he is the Obstetrician Expert. Congratulations beautiful Mama Connor on having this incredible experience - what a way to meet your babies Maddox and Emmett. Welcome to the Village little ones. We are beyond thrilled for you all. @drpeterjurcevic #birth #twins #twinbirth #maternalassistedcsection #mumtobe2020 #mumtobe2021 #melbourneobstetrician #mamayouvegotthis_au #homeoftheexperts #francesperryhouse

22.01.2022 https://www.instagram.com/tv/CIQBO-1HOeR/ Mama You’ve Got This Insta Live with our Dietitian Expert Shae Rickards from Bellamy's Organic talking Maternal Health. ... Shae suggests dietary requirements for birth recovery and the early months with your little one. What to eat and drink, supplements, preventing constipation and more. Click the below link to watch the replay. Shae is part of Mama You’ve Got This Experts on Demand video series and teaches at our Preparing for Pregnancy, Infant Essentials and Toddler Masterclasses. www.mamayouvegotthis.com.au @mamayouvegotthis_au The Home Of The Experts #mamayouvegotthis_au #homeoftheexperts #expertadvice #bellamysorganic #bellamys #instalive #mamadiet #breatfeedingdiet #constipation #organic #newmum #water #postbirthdiet #mamas

22.01.2022 Some days I think I could lay around all day and watch you, little one. Sometimes when I look at you its like you are growing in front of my eyes. Slow down little one, slow down. #mamayouvegotthis_au #homeoftheexperts #baby #feeditbest #babylove

21.01.2022 This weeks Mama Youve Got This Mama Of The Week is @erin_molan for her amazing new baby singlet Baby Singlets by Erin, gosh we wish these were around when we had our babies. Such an ingenious product which she created because her little one disliked putting singlets over her head (dont all babies). As her singlets do up from the side there is no reason to ever pull a singlet over your little ones head again. We know just how hard it is to get a Mama start-up off the grou...nd and are always inspired by other Mamas wanting to make mums lives easier. For this and for her amazing new product, Erin you are our Mama Youve Got This Mama of The Week and our friends @bellamysorganic are giving you a $200 voucher for their delicious organic baby food. Congratulations and thanks for inspiring the Mamas of the world Erin with your cool new product. If you think you should be our Mama Of The Week next week, or you know someone who should be please DM us. #mamayouvegothis_au #homeoftheexperts #mamasoftheweek #mamaentrepeneurs #inspirationalmums #womeninpiringwomen

21.01.2022 Expecting parents or those trying to conceive, dont miss tonights Insta Live at 8pm AEST on @mamayouvegotthis_au with our Obstetrician Expert, Dr Peter Jurcevic. You may have seen the footage on our social platforms last week of Dr Peter performing a maternal assisted cesarean with two sets of twin babies on one day - a Victorian first. Tonight he will explain the process, the benefits and how this birth option enables mamas to have an immediate skin to skin connection with... their babies the moment they are born. Dr Peter Jurcevic is the Mama Youve Got This Obstetrician Expert. Peter brings over 26 years of obstetrics and gynaecological experience. He specialises in high risk obstetrics and natural birthing practices by providing highly personalised patient centred care. #drpeterjurcevic #obstetrician #obstetrics #birth #birthplan #birthpreferences #maternalassistedcesarean Please post any questions you have for Peter below. See you tonight at 8pm AEST on Mama Youve Got This Insta Live.

20.01.2022 Pregnant mamas and mamas with newborns, don't miss tonight's Mama Meet-up Insta Live at 8pm AEST on mamayouvegotthis_au with our Dietitian Expert Shae Rickards from Bellamy's Organic, who will discuss Maternal Nutrition. Topics will include: - Which foods to eat to replenish your body after birth - How to avoid constipation... - How much water you need to drink - The latest stats on alcohol and caffeine - Breastfeeding nutrition - Tips on how to return to your pre pregnancy weight. Please post any questions for Shae below and she will answer them tonight Spread the word to your friends and join tonight's Insta Live. Can't wait to see you there. becwaltonphotography

20.01.2022 To celebrate @naidocweek and this year's theme - Always was, always will be, we have asked @bobbilockyer if we can share her moving post which captures this year's theme so perfectly. My great grandfather, a flight sergeant, was killed in WW2 and my grandmother was part of the Stolen Generation. Despite everything we as Aboriginal people have faced, with intergenerational trauma, racism, oppression, grief, loss of identity, culture, family, our people, more than you can eve...r start to imagine. Despite all of that, we are rising up and standing strong. We are resilient. I am so proud of my culture, so proud of our people. @bobbilockyer Always Was, Always Will Be, recognises that First Nations people have occupied and cared for this continent for over 65,000 years. We have so much to learn and love about our rich Indigenous culture and we celebrate this special week with pride. @bobbilockyer celebrates First Nations culture and new life through her stunning photography. Please check out her stunning work.

19.01.2022 Top Tips for Baby Skin Care - There are four different skin types. Make sure you use the right skincare products for your baby's skin type (Mustela have four different ranges, one for each skin type - normal, dry, extra-sensitive and eczema prone) - Air conditioning can be very drying so invest in a good baby moisturiser (apply to skin directly after a bath while baby's skin is still wet, and then pat dry instead of rubbing) - Make sure you read the labels, it's important yo...u don't put any nasties on your baby/child's skin - Invest in a good nappy cream and have it in the cupboard in case you need it (we always applied a thick barrier cream on their bottom overnight, followed by their nappy to ensure baby wee isn't sitting on their bottoms overnight) - Not all wipes are even - make sure you are not using harsh chemicals on your little one's delicate toosh - The Australian sun is very hot make sure you invest in a good sunblock - If your little one gets cradle cap, the experts at Mustela recommend bathing your baby often and use their cradle cap shampoo (worked for us!) - Add a nice relaxing bath followed by a baby massage into your nightly routine to ensure a good night sleep and baby's skin is kept well hydrated. #mustelaau

19.01.2022 It is common for women to experience the ‘baby blues’ in the first few days after birth. The 'baby blues' includes symptoms of teariness, anxiety or irritability which usually resolve within a few days with understanding, acknowledgment and support. If symptoms last for more than two weeks, it’s time to seek support and to tell someone who cares. PANDA www.panda.org.au have great resources to check out if you are not feeling yourself. Remember there is absolutely no shame in... saying I’m not OK. In fact it’s the bravest thing you may ever do. We care, which is why Mama You’ve Got This is so proud to Partner with @pandanational to raise awarness for Panda Week 2020 - ‘Tell Someone Who Cares’. #mamayouvegotthis_au #honeoftheexperts #tellsomeonewhocares #babyblues #postnataldepression #postnantalanxity

19.01.2022 Happy Fathers Day to the gorgeous Dadas behind @mamayouvegotthis_au Thank you for everything you do for our families we really hit the jackpot with you both. #fathersday2020 #fathersday #dadayougotthis #family #happyfathersday #happyfathersday2020 #dadas #dads

19.01.2022 Mamas have you followed us on Instagram too? Here is our Insta handle, we would love for you to join our Insta Village too and please dont forget to bring your friends

18.01.2022 New Expert Article "Creating a Veggie Lover" by our Paediatric Dietitian Expert from Bellamys Organic, Shae Rickards. Read the article here: https://www.mamayouvegotthis.com.au/creatingaveggielover We know vegetables are important but getting them into kids tummies can be a challenge. Whether its picking out the beans or a complete refusal to eat any variety, kids have a reputation for not always liking their veggies. Here are some suggestions for getting more veggies int...o little tummies and they start from Pregnancy, when a childs taste preferences start to develop. Shae presents at our FREE Preparing for Pregnancy Masterclass, our Infant Essentials and Toddler Masterclasses and features in our Experts on Demand video series for these stages. www.mamayouvegotthis.com.au #expertarticle #homeoftheexperts #mamayouvegotthis_au #nutrition #pregnancynutrition #startingsolids #toddlernutrition

18.01.2022 Our Insta Live with PANDA CEO Julie Borninkhof talking all things PANDA Week 2020 and this years theme ‘Tell Someone Who Cares’. https://lnkd.in/g3tdrDF If you can please head to their website now to donate https://www.panda.org.au... If you are not feeling yourself please reach out. This year more than ever has been a tough year on parents. PANDA has a National Helpline which you can ring for support from Monday - Saturday 9am -7.30pm AEST/AEST 1300 726 306 Mama You’ve Got This is a proud supporter of 2020 PANDA week and we definitely care #mamayouvegotthis_au #pandaweek #tellsomeonewhocares #pandaweek2020

18.01.2022 Deciding to start a family is a huge and exciting step. Sometimes getting pregnant happens quickly, sometimes parents need some help to bring their babies into the world. Don’t worry, whatever your path, whatever your stage whether you are thinking of becoming a parent, trying to have a baby or newly pregnant this information is for you. We have sourced the best Experts in the business and cover all the essential topics to prepare you for this exciting new phase. Our Mama... You’ve Got This Experts On Demand Pregnancy Series includes: 5x Expert Videos, a Pregnancy Guide and 10% off our Masterclasses. Experts on Demand video content include: Obstetrician Expert Dr Peter Jurcevic Understanding the pregnancy care process, common pregnancy symptoms, tests and scans Dietitian Expert - Shae Rickards from Bellamy’s Organic Pregnancy diet and nutrition Mama Mindfulness Expert Nikki Morris Mindfulness and meditation Do you spend your days googling and wondering if you have reliable advice? We have done all the hard work for you and have collated everything you need to know by a team of the very best experts in the business. Pregnancy Series $49 or included as part of the Full Expert Pack for $199. www.mamayouvegotthis.com.au

18.01.2022 This weeks article "Support Tips for Birth Partners" draws on Christy and Freyas personal experiences. View the article here: www.mamayouvegotthis.com.au/supporttipsforbirthpartners Just as everyones baby is different, every womans labour is different, and every woman has different needs from her support partner at different stages of her labour and her recovery. Between us we have had 7 very different births and 7 very different recovery periods. We are fortunate to h...ave wonderful partners who helped us to deliver our babies and recover from birth. Here are our (and their!) top tips for being a support person through labour and beyond. #mamayouvegotthis_au #homeoftheexperts #pregnancy #birth #birthstories #birthpartner #birthsupport #expertarticles #mamastartup #mumtobe2020 #mumtobe2021

18.01.2022 Erin Molan joins @mamayouvegotthis_au Insta Live tonight at 8pm AEST, for a super special Mama Meet-up to talk all things Mama Start-ups. Erinwill talk all about her brand new singlet range Baby Singlets by Erin, how she came up with the idea and turned it into reality. We will find out how Erin juggles being a mum with her amazing career as a Ch 9 personality, 2GB radio host, footy fanatic and now a mama entrepreneur. ... If you have ever wanted to start your own business or learn how to make changing your babys outfit a dream then this is one Insta live not to be missed. Plus we also have 10 of her game-changing singlets to give away. These singlets are an absolute lifesaver for parents. See you at 8pm AEST @mamayouvegotthis_au Insta Live and dont forget to tell your friends. Mama Youve Got This - the home of the experts

18.01.2022 Mama Youve Got This Top Tips Paediatrician Expert Dr Lexi Frydenberg. This weeks Top Tips are by our Paediatrician Expert @drlexifry. Dr Lexi shares her tips for the early years of parenting.... Stay tuned to @Mamayouvegotthis for more Expert Top Tips from the Home of the Experts. Dr Lexi Frydenberg shares her Expert Videos in our Newborn, Infant and Toddler Expert On Demand Video Series which are on sale for $49 (normally $75) this month only. https://www.mamayouvegotthis.com.au/experts-on-demand #mamayouvegotthis_au #homeoftheexperts #experts #toptips #mumtobe2020 #parents #paediatrics #paediatrician #medical #newborn #infant #toddler #babydr

17.01.2022 FREE Toddler Masterclass this Saturday 12 September ISO is so hard especially for Mamas with energetic Toddlers so for this month only, we are offering a FREE Virtual Toddler Masterclass for this coming Saturday 12 September 12-2pm. Come and learn about Toilet Training, Toddler behaviour and how to feed the fussy eater by the very best Experts in the business. Plus all attendees take home a free virtual goody bag worth $130 including @bellamysorganic $50 food voucher fo...r their organic baby food, @mustelaau skin and body gift pack and a $50 print voucher for @_bornonawednesday Its a tough time Melbourne Mamas we want to help! Toddler Mamas we have got this . Book your free ticket through our website now until sold out. www.mamayouvegotthis.com.au #toddlerlife #toddlersofinstagram #toddlermum #toilettraining #pullups #unddies #fussyeater #toddlerdiet #tantrums #toddlerbehavior #emotioncoaching

17.01.2022 Melbournians we are almost there!!! The end of lock down is in sight. We are so proud of all of the Mamas in lockdown, it has been so tough, but we have dug deep and together we have nearly gotten through. What have you most missed during lock down?

17.01.2022 Tomorrow nights Birth Class is sold out we can not wait for a top night of the very best Expert advice. If you missed out, book into Octobers Birth Masterclass or buy our Experts On Demand Birth Series and watch our Expert videos over and over again. www.mamayouvegotthis.com.au ... Looking forward to seeing you in our virtual classroom tomorrow night. #mamayouvegotthis_au #homeoftheexperts #birthclass #soldout #empoweredbirth #csection #vbac #birthwithoutfear #onlinebirthclass #mumtobe2020 #expertadvice

14.01.2022 I Come From a Long Line of Dads is a new article by Michael Ray - a dad, single parent, a friend and an inspiration to his daughter Charlie. https://www.mamayouvegotthis.com.au/icomefromalonglineofdads Michael writes to inspire all with his experiences, struggles and his unconditional love. Michael is a equal rights advocate and blogger. To celebrate fathers day Michael has kindly shared this article with us and we hope his Fathers Day went exactly as he planned.... We hope you had a great fathers day yesterday and can be inspired by Michaels article. #mamayouvegotthis_au #dads #fathersday #dotingdad #michaelray_solodad #parenting #fatherhood

13.01.2022 Hey Mama, its R U Ok day! Are you ok? I mean really are you ok? So much of this year has, lets face it, not been OK! You have had to endure a lot and find a strength you didnt know you had. You have had to miss out on a lot this year Mama. We see you, we hear you, and we understand you. We want you to know if you are ever not OK, please reach out to us and we promise we will reach back. ... We have amazing free virtual Mamas Groups which you can join to find another Mama or many for the journey, to experience the highs and the lows with. Together we can be a safety net for each other. There is no shame in ever saying Im not OK. In fact its the bravest thing you may ever have to do. Remember Mamas we are here for you today and every day. We are a Village here to support each other. You have got this! #mamayouvegotthis_au #ruok #ruokday #ruokeveryday #ruokay #hereforyou #village #virtualvillage #reachout #panda #support #care

13.01.2022 Toddlers need 12-13 hours of sleep in a 24 hour period. Most Toddlers usually sleep 10-12 hours at night and have a day sleep for 1-2 hours in the middle of the day. Does your Toddler still have a day nap? We are hanging on to ours for as long as we can!... #mamayouvegotthis_au #homeoftheexperts #toddlersleep #daynap #toddlerlife #toddlersofinstagram #sleepconsultant #sleepneeds

12.01.2022 This months Mama Youve Got This Masterclass were all Sold Out. October Masterclass are now on sale. We have a limited number of Early Bird tickets for just $35. Book them now before they sell out! Come and hear the very best Expert advice and find another Mama for the journey. ... FREE Preparing for Pregnancy Masterclass Thursday 15 October 7-9pm Toddler Masterclass Saturday 17 October 12.30-2.30pm Birth Masterclass Thursday 22 October 7-9pm Baby Basics Masterclass Saturday 24 October 9-11.30am Infant Essentials Masterclass Saturday 24 October 12-2pm BOOK NOW www.mamayouvegotthis.com.au #mamayouvegotthis_au #homeoftheexperts #masterclasses #antenatalclass #antenatal #postnatal #postnatalclasses #experts #birth #newborn2020 #newborn2021 #mumtobe2020 #mumtobe2021 #empoweringmums #mamastartup #village #virtualvillage

11.01.2022 Crawling usually begins around 6 months of age. Your little one may start to commando crawl by pulling themselves along using their hands and legs to move across the floor like a little worm. Some babies will roll over and over and over to get to the other side of the room. Babies usually get up on all fours and rock back and forth strengthening their limbs before they take off. By the time your little one is 9 months old they may start to four-point crawl to explore their s...urroundings. There is a large percentage that will bottom-shuffle instead. The best way to help your little one get on their way is to ensure plenty of tummy time and place their favourite toys just out of reach so they have motivation to move. Remember all babies develop at a different rate and if you are worried about your little one, check in with your GP, Paediatrician or Maternal and Child Health Nurse. To learn more about Milestones purchase our Infant Experts on Demand Video Series where our Midwife and Maternal Child Health Nurse Expert Jess Libbis gives you the low down for the big milestones of the first year. #mamayouvegottis_au #homeoftheexperts #milestones #crawling #infant #lookoutworld #expertsondemand #baby

11.01.2022 Giving birth is one of the biggest experiences in a parent’s life. Understanding the birth process and birth options and having a good preparation plan is crucial to ensure a positive birth. Don’t worry, we have you covered. We have sourced the best Experts in the business and have developed specific Expert videos and birth guide on all the essential topics to help you prepare and give birth. Our Mama You’ve Got This Experts On Demand Birth Series includes: 7x Expert Videos,... a Birth Guide and 10% off our Masterclasses. Birth Series Experts on Demand video content includes: Dr Peter Jurcevic Obstetrician Expert Birth preparation and birth statistics Dr Peter Jurcevic Obstetrician Expert Birth, pain relief options, assisted deliveries, virginal and section births, everything you need to know about birth and the birth process. Lisa Simpson Calm Birthing Expert Calm birthing Jess Libbis Midwife and Maternal and Child Health Nurse Expert Preparing for baby's birth, pain relief options, birth process, what to pack in your hospital bag, what to expect in the early days Jess Libbis Midwife and Maternal and Child Health Nurse Expert Demonstration videos with a newborn baby: - Bath - Nappy Change - Swaddle Watch by yourself or with your partner at any time which suits you both. Sign to be a Mama You've Got This member and then select which package suits you best so you can watch from our portal. Birth Series $49 or included as part of the Full Expert Pack for $199. www.mamayouvegotthis.com.au

10.01.2022 This week’s Expert article ‘Tell Someone Who Cares’ discusses perinatal mental illness including signs, symptoms and where to go for help, to support PANDA Week 2020 - 8-15 November. Read the full article here: https://www.mamayouvegotthis.com.au/tellsomeonewhocares Anxiety and depression are very common particularly in the perinatal period (pregnancy to 12 months after birth) and can be serious. One in five expecting or new mothers and one in ten expecting or new fathers wi...ll experience anxiety and/or depression, affecting around 100,000 families across Australia every year. The key to getting help is being able to recognize that something is wrong and being brave enough to ask for help to ‘tell someone who cares’. Mama You’ve Got This is proud to join forces with PANDA to raise awareness for PANDA Week this week, 8 - 15 November. For the past fifteen years PANDA Week has raised awareness about perinatal mental illness and worked to reduce stigma so those affected can seek help. The theme for PANDA Week 2020 is ‘Tell someone who cares’. If you are struggling, know that you are not alone and you can reach out for help. Don’t forget to tune into Mama You’ve Got This at 2pm today to hear from PANDA CEO Julie Borninkhof to hear more about this year’s PANDA Week campaign - 'Tell someone who cares'. #mamayouvegotthis_au #homeoftheexperts #PANDAweek #PANDAweek2020 #PANDA #perinatal #anxity #depression #postnataldepression #PANDAsupporter

10.01.2022 Hey Mama, we see you. The latter stages of pregnancy can be really hard, especially if you have a toddler to chase around. Your body aches all over. As the baby grows it will put a lot of pressure on your organs and breathing can become more difficult and the need to wee frequently returns. Its hard to get comfortable at night and your quality of sleep deteriorates. Hang in there Mama, you body is putting the final touches on your little one. Not long to go now.... #mamayouvegotthis_au #homeoftheexperts #expertadvice #pregnancy #mumtobe2020 #pregnancyaches #babycoming

10.01.2022 Tonight's Mama Meet-up Insta live at 8pm AEST on @mamayouvegotthis_au is a special debate Vaginal Birth versus Caesarean Birth. Is there a more optimal form of birth? Is a vaginal birth better than a caesarean birth? Or vice versa? ... Is one birth less painful than the other? Is one birth quicker than the other? Does one form of birth have a better recovery period than the other? Is there one form of birth which is better for the woman's body long term, ie. pelvic floor, abdominal separation? Less expensive for the medical system? Better for the baby? Safer? Does one form of birth offer more connection with the birthing process? Our amazing Obstetrician Expert @drpeterjurcevic is pro women's choice and tonight he will debate the ultimate question. It is Dr Peter J v's Dr Peter J? Yes that's right he will be debating both sides of the debate. With 27 years of Expertise as a top Obstetrician this is one Insta Live not to be missed. If you are contemplating which form of delivery is right for you, tune in tonight at 8pm AEST on @mamayouvegotthis_au www.mamayouvegotthis.com.au Mama You've Got This - Home of the Experts.

08.01.2022 Tonights Mama Meet-up Insta Live is with our Fertility and IVF Expert Dr David Wilkinson 8pm @mamayouvegotthis_au AEST A must-watch for those experiencing difficulty getting pregnant or embarking on the IVF journey, Dr David discusses when IVF is recommended, what is involved and sets your mind at ease. Tune in to @mamayouvegotthis_au Insta Live at 8pm AEST and dont forget to tell your friends.... Dr David Wilkinson is the Mama Youve Got This Fertility and IVF Expert and presents at the FREE Preparing for Pregnancy Masterclass. A few spaces for the September class remain, book quick! #homeoftheexperts #mamayouvegotthis_au #IVF #2021baby #fertility #pregnancy #baby #planningpregnancy

08.01.2022 New Expert Article 'Why Choose Organic?' by our Dietitian Expert Shae Rickards. Read the full article here: https://www.mamayouvegotthis.com.au/whychooseorganic Research shows organic foods, including fruit, vegetables, eggs and dairy, may have nutritional, environmental and animal welfare benefits. So, it’s clear why parents want to choose organic foods for their children. In this article Shae Rickards, Dietitian at Bellamy's Organic takes a deeper look into the benefits.... Shae specialises in paediatric nutrition and is the Mama You've Got This Dietitian Expert. Shae has a special interest in food allergy and food intolerance in infants and is committed to supporting families to continue to breastfeed during the introduction of solids. @becwaltonphotography #startingsolids #baby #toddler #nutrition #homeoftheexperts

07.01.2022 Missed out on our last Masterclasses for 2020? Don't worry Mamas, our 2021 Masterclass dates will soon be on sale ... watch this space. We are also adding some exciting new Experts and Masterclass topics to 2021. If there is anything you would like to know about the parenthood journey please DM us as we always want to provide the very best Expert advice to empower you on your journey.... Mama You've Got This - Home Of The Experts wwww.mamayouvegotthis.com.au

07.01.2022 New Expert Article "Tips for Successful Toddler Bedtime" by our Sleep Expert Richelle Franklin @sleeprighttonight, read the full article here. https://www.mamayouvegotthis.com.au/tipsforsuccessfultoddle A toddler leaving their bedroom at bedtime may sound harmless, but if it happens often enough, it can be every bit as hard on parents and children as constant night waking. Here are some tips and tricks for how to encourage your toddler to stay in their room at bedtime.... Richelle uses proven, gentle methods of the Sleep Sense Program to teach your baby/toddler to self settle and sleep through the night. Richelle is also a midwife with 16 years experience. #homeoftheexperts #toddler #sleep #bedtime

07.01.2022 There is so much to think about when your baby arrives. Youve carried this little person so far, cocooned in your womb, and now they are out in the wide world you want to continue to protect them however you can. Your babys skin, so perfect, but fragile and immature, takes two years to fully develop. Thats one of the reasons why we love Mustela products. Their Very Sensitive skin range, made with 98% natural ingredients, is fragrance-free and designed to encourage the deve...lopment of babys skin barrier while giving them natural support and protection. #babyskin #skincare #babybath #mamayouvegotthis_au #newborn

07.01.2022 Squeeze pelvic floor and lift. Mamas please plan to have a womens physio assessment before returning to exercise after your baby has arrived. An initial assessment should take place at around 6 weeks regardless of what type of birth you have had. Natural healing does occur. But there are some injuries that may be sustained during the birth and worsen with exercise such as running and jumping. Particularly physiotherapists are most concerned with pelvic organ prolapse, and t...o a lesser extent incontinence. Our Womens Physio Expert recommends waiting a minimum of 16 weeks or until your menstrual cycle returns before you start increasing the intensity of your exercise to include running and jumping. Remember Mamas, take it slowly- stop if there is any pain or discomfort, back pain, vaginal heaviness, urine loss or bowel problems, and seek professional advice #mamayouvegotthis_au #homeoftheexperts #returntoexercise #womenspelvichealth #pelvicfloor #exercisepostbaby #mama #mumtobe2020

07.01.2022 Trigger warning miscarriage This weeks Mama Youve Got This Mama Of The Week is Corrine @moments.forever for her honest and raw post about having a miscarriage with baby Huxley at day 114. Please check out her post @moments.forever ... The word sad does seem to express my sorrow. I cannot stop crying. I am not ok. I know one day I will be ok again. But thats not today. And wont be tomorrow. Connie This post brought us to tears. Miscarriage is so so tough and its a subject which is not talked about enough. 1 in 4 pregnancies will end in miscarriage. This is a huge percentage of Mamas or soon to be Mamas who have to go through this experience. Its devastating. Many Mamas suffer in silence. Thank you Corrie for being brave and sharing your journey and giving us permission to share this post to help other Mamas who are going through or have gone through a similar journey to know that they are not alone. We wish we could reach through the phone and give you the biggest hug. For this reason you are our @mamayouvegotthis_au Mama Of The Week and our friends @bellamysorganic are giving you a $200 voucher for their organic baby food for your little ones. If you or you know someone who should be our Mama Youve Got This Mama of The Week please DM us. @monents.forever #mamayouvegotthis_au #homeoftheexperts #mama #mumtobe2020 #misscarriage #loss #mamatruth

06.01.2022 No, no, no, no. Me do it! What are your strategies to parent your toddler? Do you truly understand what makes them tick and what they are capable of understanding cognitively at each age? A toddlers ability to mange their behavior is largely based on tiredness, hunger and their connection with you, not to mention their natural temperament. ... We have the most incredible Emotion Coach Expert Dr Christiane Kehoe who presents at our Toddler Masterclasses. She teaches us all about what to expect from the toddler years and how to best understand your toddler and how to deal with tantrums. She gives strategies to set your child up to build emotional intelligence and most importantly she teaches parents how to best connect and understand their little one. Her tricks and strategies are life changing. At our Toddler Masterclass you will also learn: how to feed a fussy eater by our Paediatric Dietitian Shae Rickards from Bellamys Organic and how to toilet train by our Toilet Training Expert Monica Ferrie from Toilet Training Educators. The next Toddler Masterclass is being held on Saturday 12 September 12-2 pm over Zoom Book now www.mamayouvegotthis.com.au

06.01.2022 Need answers right now? Baby unsettled? Feeding challenging? Want your baby to sleep through the night? Suffering with morning sickness? Want to know how to prepare for birth? What you can and can't eat during pregnancy? When you can return to exercise? What to do if you have a sick child? Is your baby developing 'normally'? If you have a question, we have the Experts to answer it. Don't waste time wondering how to navigate the parenthood journey, purchase our Experts on Dema...nd online video education program now and be prepared. Our program gives you access to Expert advice anytime, anywhere. Stream the very best Expert advice on all subjects in the pregnancy, birth, newborn, infant and toddler stages. There has never been an online video series on the parenting journey until now. Our series of Expert videos are multidisciplinary and cover every subject you need for every age and stage of your baby’s development. With 7 children between us we know what it means to be a parent and what information you need. We have worked with 12 of Australia’s best Medical and Health Experts to give you essential tips and tricks to ensure you are set up for success. Our Online Expert Video Series is offered in the below stages: Full Expert Series $199 (Full access to all Expert videos for all of the below stages, Expert guides and 10% off Masterclass program) Stage specific: Pregnancy $49 Birth $49 Newborn $49 Infant $49 Toddler $49 Sign up to become a member (so you can access the videos quickly via our portal) and then select the Series which best suits your stage. Mama You’ve Got This is the home of the Experts and we are here to guide and empower you on your journey with the very best Expert knowledge and support. What you need to know by the Experts in the know - all housed in one place. Head to www.mamayouvegotthis.com.au to buy your online program now. Invest in your family or give the gift which will change their life.

05.01.2022 This weeks Mama Youve Got This Mama Of The Week is a Mama we have admired for such a long time. We have followed her journey from when she was in London when she gave birth to the gorgeous Marley, number four, to now, when she is a mother of five beautiful little souls in our very own Byron Bay. @courtneyadamo inspires us daily with her gorgeous approach to motherhood, celebrating life and its simple pleasures and seeing the joy of play and its role in raising children. S...he lifts women up and celebrates family and connection. She has a new ebook called At Home With Kids and a five-part community course on family life @intheloop.nurture she is also a cofounder of @babyccinokids Thank you for expressing the joy of family, your creative self and your valued connection with others. You inspire us to do the same for this reason you are our @mamayouvegotthis_au Mama Of The Week and our friends @bellamysorganic are giving you a $200 voucher for their organic baby food for your little ones. If you or you know someone who should be our Mama Youve Got This Mama of The Week please DM us. @dominomag #mamayouvegotthis_au #homeoftheexperts #mama #mumtobe2020 #byronbay #connection #instainspiration #mamatruth #family #bigfamilies

05.01.2022 Todays class sold out see you in class soon. #infantessentials #masterclass #soldout

04.01.2022 Video 2 of 2 - Twin Maternally Assisted Caesarean We are so proud to show you this amazing footage taken from the very first double twin maternally assisted caesarean performed in VIC by our incredibly talented Obstetrician Expert @drpeterjurcevic. Peter is an Australian Pioneer in the Maternally Assisted cesareans he has been helping Mamas catch their babies for over 2 years now and has 26 years of obstetric and gynaecological experience including in specialising in high ri...sk pregnancies and births. You can see why he is the Obstetrician Expert. Congratulations beautiful Mama Catlin on having this incredible experience - what a way to meet your babies. Welcome to the Village Harry and Iris. We are beyond thrilled for you all. @drpeterjurcevic #birth #twins #twinbirth #maternalassistedcsection #mumtobe2020 #mumtobe2021 #melbourneobstetrician #mamayouvegotthis_au #homeoftheexperts

04.01.2022 Parenting in a Pandemic. Wow, what a journey we have been on these past 6 months Mamas. We are so grateful for our little ones to brighten up our days. They are blissfully oblivious to the world around them, as they only have eyes for you, Mama. You are all they need!... #mamayouvegotthis_au #homeoftheexperts #parentingduringapandamic #eyesfor you #motherslove #mumtobe2020 #mumtobe2021 #mama #baby #newborn

03.01.2022 Looking forward to seeing our lovely parents this morning we love our job so much! #soldout #mamayouvegotthis_au #homeoftheexperts #masterclasses #babybasics #bewborn #postnatal #postnatalclass #breastfeeding #sleep #womensphysio #birthrecovery

02.01.2022 Did your little one sleep through the night last night? Awake windows are such an important element to get right, as an overtired baby is hard to get to sleep. Our Sleep Expert Richelle Franklin Sleep right tonight recommends:... Awake windows: Newborn: 45-60 mins 3-5 months: 1.5 - 2 hours of awake time 6-8 months: 2-3 hours of awake time 9-12 months: 3-4 hours of awake time 13 months - 2.5 years: 5-6 hours of awake time To understand your babys sleep needs and to help get a full night sleep check out our Sleep Expert Richelles Expert on Demand videos which feature in our Newborn and Infant Series. Richelle offers a free 15min phone consult through her website or book into our Baby Basics or Infant Essentials virtual Masterclass for October where Richelle presents Sleep and Setteling. www.mamayouvegotthis.com.au #mamayouvegotthis_au #homeoftheexperts #sleep #babysleep #awakewindows #sleptthroughthenight #sleepconsultant #babysleep #newborn #baby #sleepsuccess

02.01.2022 Thursdays Preparing for Pregnancy Masterclass Sold Out Look forward to seeing you in our virtual classroom. If you missed out book into October Preparing for Pregnancy Masterclass.... www.mamayouvegotthis.com.au #mamayouvegotthis_au #homeoftheexperts #pregnancy #antenatal #postnatal #mumtobe2020 #mumtobe2021 #firstrime #firsttrimester #ivf

02.01.2022 Coming home from the hospital with a new baby is a joyous yet daunting time. We want to make the early days easier by giving you all the Expert information you need to make the transition to parenthood a breeze. Designed to equip you with the essential knowledge you need to look after your newborn baby and recover from birth our series of Expert videos will set you up for success. Our Mama You’ve Got This Experts On Demand Newborn Series includes: 7x Expert Videos a Newborn ...Expert Guide and 10% off our Masterclasses. Newborn Series Experts on Demand video content includes: Rowena Gray Lactation Expert Breastfeeding basics Jess Libbis Midwife and Maternal and Child Health Nurse Expert Safe Sleep Jess Libbis Midwife and Maternal and Child Health Nurse Expert Demonstration videos with a newborn baby - Bath - Nappy Change - Swaddle Annette Beauchamp Women's Physio Expert Birth recovery (vaginal and caesarean section), return to exercise and sex Richelle Franklin Sleep Expert Newborn sleep and settling , setting up the nursery for optimal sleep GP Expert Bill Bateman Looking after a sick baby, immunisations and must haves for your medicine cabinet Lexi Frydenberg Paediatrician Expert Common baby medical and developmental issues Mama You’ve Got This Newborn Series $49 or buy the Full Expert Series for $199. Simply become a Mama You've Got This Member and select the Series which suits you, so you can easily stream the videos from our portal. www.mamayouvegotthis.com.au

01.01.2022 This weeks Mama Youve Got This Mama Of The Week is Deanne @rootingtwoengs. Deanne is a mum of two beautiful boys who she has had to raise by herself as her husband tragically passed away unexpectedly from a sudden illness in November last year at only 31 years of age. Her oldest boy was only 3 years old at the time and she delivered her second child a week after her husbands passing. As you can imagine it was such a heartbreaking time for her family and friends and Deanne... has been so strong for her boys to this day. Her courage and strength is inspiring and unbelievably incredible. Its has been almost a year since Gordons passing and the beautiful friend who nominated you wants to encourage you that you can do it, you are doing it, and that everyone loves and supports you and your boys. Deanne for your strength you have shown and the incredible Mama you are, you are this weeks Mama Youve Got This Of The Week. Thanks for inspiring the Mamas of the world. Keep going. Our friends @bellamysorganic are giving you a $200 voucher to use on their delicious organic baby food. If you think you should be our Mama Of The Week or know someone who is please DM us. #mamayouvegotthis_au #inspiringmums #toughmums #loss #strength #empoweingwomen

01.01.2022 Free Virtual Mothers Group Come and meet another Mama for the journey. We have free Virtual Mothers Groups (Mama Groups) from pregnancy to toddlerhood. We will put you in a group based on your stage/babys age and geographic location to the best of our ability. Sign up for the September intake closes this Monday. All groups are held via Zoom and hosted by Mama Youve Got This Founders Christy & Freya.... Plus you get to take home a $20 @bellamysorganic voucher for their delicious organic baby food and a @mustelaau skin and bath gift pack. Sign up through our contact page www.mamayouvegotthis.com.au #mamayouvegotthis #homeoftheexperts #mothersgroup #freemotheragroup #virtual #virtualmothersgroup #mamas #mumfriends #mumsformums #mamafriends #motherscircle #womensbusiness #mamastartup

01.01.2022 Happy Fathers Day to all the amazing Dadas in our Village. Never forget, Dada Youve Got This! #Mamayouvegotthis_au #homeoftheexperts #fathersday #dadayouvegotthis #dad #number1dad #celebratedad #kingfortheday