Mammoth Health in Geelong, Victoria | Alternative & holistic health service

Mammoth Health

Locality: Geelong, Victoria

Phone: +61 3 5243 9084

Address: Highton Village Shopping Centre Shop 2 3216 Geelong, VIC, Australia

Website: http://www.mammothhealth.com.au

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• Alternative & holistic health service

25.01.2022 Having a baby is one of the most wonderful stages of life and providing your baby with the best possible start to life is a wonderful gift you can give your child. Join us on our Webinar, Healthy Preconception, Pregnancy & Beyond tomorrow night at 7pm where our Naturopaths will discuss not only how optimising your health before conception positively impacts your child for generations to come, but also how to navigate the three trimesters of pregnancy and the unique nutriti...onal needs, emotional needs and the role your diet and exercise plays in the your child’s future health. In your first trimester she will focus on the importance of specific nutrients required in this critical period of development, as well as how to manage the common symptoms you may experience and the roller coaster ride of emotions and mindset. Second trimester’s focus is on the importance of your daily diet and the influence exercise has for both physical and mental preparation. Brooke will outline the key nutrients needed for your baby’s development as we support optimal DNA replication as your baby grows and develops at a rapid rate. Third trimester is all about optimising your diet and managing discomforts as you prepare for birth and those critical first few weeks with your new baby. Often called the fourth trimester, post birth is all about healing and restoring your reproductive organs and replenishing critical nutrients as you care and share the beautiful journey of life with your new baby. If you would like to join us for our free Live Webinar tomorrow night at 7pm, simply email [email protected] and we'll send you the free link https://www.mammothhealth.com.au//healthy-preconception-pr

25.01.2022 Australian Natural Soap Company makes lusciously nourishing zero waste hand-crafted soaps that are to die for! All of which are palm oil free, cruelty free, paraben free, detergent free, biodegradable & vegan!! Find the range in store at Mammoth Health

25.01.2022 Clean & Green Wholefoods Glowing Greens A blend rich in nutrients, chlorophyll, enzymes and fibre to assist in cleansing and strengthening the body. It helps to improve digestive processes and support your body through those every day stresses and afternoon slumps. Also packed with alkalising and immune boosting ingredients to help balance pH levels and fight off those pesky colds and flus year round.

24.01.2022 Join us tonight at 7pm for our Growing Healthy Kids Webinar. Happy, healthy, thriving kids not only need to be active but they need certain nutrients, as they go through their stages of growth and development. The Mammoth Health Naturopaths will chat about food, nutrients, fussy eaters, common deficiencies, gut issues, and common health complaints such as constipation, allergies, anxiety and sleep issues. Email [email protected] to get your free link for the webinar. We look forward to you joining us tonight

24.01.2022 Sensitive skin? Try Eco Stores ultra-sensitive range! Fragrance free and non-irritating this is perfect for your little ones and those who have sensitive skin. Find the Eco Store Range in store at Mammoth Health!

22.01.2022 LOVE tea Love Tea organic and fairly traded teas are thoughtfully designed by naturopath and Love Tea founder Emma. Each blend is carefully designed to offer an array of therapeutic benefits that are beneficial for our customer’s health and wellbeing. Come in and check out the pyramid tea bag and loose leaf varieties available!

21.01.2022 Are you a fan of Miso? Miso is a Japanese traditional paste produced by fermenting soybean with fungus Aspergillus oryzae and salt, and sometimes with rice, wheat, or oats. Come in store to check out our range of naturally fermented miso pastes from Spiral Foods!

21.01.2022 Loving Earth Raw Chocolate Made with Certified Organic Cacao from Satipo, Peru, and sweetened with Organic Evaporated Coconut Nectar. With just a touch of organic mint oil blended with antioxidant-rich raw dark chocolate. It’s a timeless classic, perfect for anytime of the day.

21.01.2022 A Very Merry Christmas to all our wonderful customers! . Thank you for your support through this last year, we hope today is filled with magic, family, friends and love! . Stay happy and healthy this festive season!

20.01.2022 It may not feel like it today but the sun is going to be in full swing soon! Protect yourself and your loved ones with Surf Mud Natural Zinc Sunscreen! Safe for you, Safe for our beautiful Ocean!

19.01.2022 For many healthy women menopause is a smooth and easy transition with very few adverse symptoms. However the transition to menopause, known as peri-menopause can take from two to four years and affects each woman differently. The most common symptom of menopause is hot flushes and about three quarters of all menopausal women will experience some form of hot flushes. Hot Flushes... ‘Flushes can be different for different women some have transient episodes of feeling hot or sweaty, others might be drenched with perspiration, feel uncomfortably hot, go red in the face and be troubled with palpitations. Sometimes headaches, a sense of increased pressure in the head, vagueness, transient chills, fatigue, dizziness and nausea follow or accompany a hot flush.’ (Trickey 1998). Flushing is related to oestrogen decline. As the ovaries are naturally winding down their oestrogen production the adrenal glands become the ‘chief producer’ although at a much lower dose. The challenge however is that the adrenals are primarily responsible for the production of our stress hormone, cortisol. Therefore if we live with constant stress, and don’t have in place good stress management protocols, the adrenals will be so busy pumping out stress hormones that it won’t have time to produce any oestrogen hence resulting menopausal symptoms. Today's blog shares the beautiful herbs you can use to help reduce Menopausal flushing https://www.mammothhealth.com.au//managing-hot-flushes-dur

18.01.2022 Naked Keto Choc Chip Cookie Dough Keto Bar! Cookie Dough that's good for you? With only 1g Net Carbs per Bar it's the perfect pick-me-up!

17.01.2022 New Product! Herbs of Gold Berberine ImmunoPlex! Berberine ImmunoPlex contains Cat’s Claw, to support healthy immune system function, and Thyme, traditionally used in Western herbal medicine to reduce excess mucous and relieve cough and symptoms of sore throat.

17.01.2022 Melissa officinalis Commonly known as Lemon Balm is an anxiolytic and adaptogenic herb that works to improve stress adaptation. It is used by Naturopaths for stress, anxiety, viruses, nervous digestion and topically for cold sores. You can find a range of teas containing lemon balm to help manage your stress in store at Mammoth Health! Come talk to us about the best options for you

16.01.2022 Glow from the inside out with NutraOrganics Collagen Beauty with VERISOL A natural formulation to reduce wrinkles and smooth fine lines, increase skin hydration and elasticity, and support healthy hair & nail growth

15.01.2022 Cheeki Insulated Wine Tumbler! Available in two sizes and multiple colours, these tumblers will feel right at home at any picnic, family BBQ, dinner party, boat trip, outdoor adventure or even just by the pool at home. The tumbler also comes with a spill-proof lid and a metal sipping straw! Find the Cheeki range in store at Mammoth Health!

15.01.2022 Combining gut-healing bone marrow with the super powers of medicinal mushrooms such as Lion's mane, Reishi and Shiitake! Bone broths are a wonderful way to improve your health and build immunity, come in and check out our full range of bone broths in the fridge!

14.01.2022 Suffering from Hayfever?! Fusion Health Allergy contains the minor bupleurum combination of herbs and baical skullcap traditionally used to relieve mild allergy symptoms in TCM, including helping to manage hayfever (allergic rhinitis) with its characteristic symptoms of sneezing, runny nose, watery eyes and inflammation of the mucous membranes

13.01.2022 We are open until 3pm Christmas Eve to get all your last minutes necessities! But don't fret, were only closed on the public holidays so you'll be able to pick up all your needs during the holiday season! A very Merry Christmas to all, from Mammoth Health

13.01.2022 PREPARE FOR A NEW YEAR OF POSSIBILITIES... It’s about this time of year, as this magnificent sunny day unfolds, that many of us have a strong urge to do something about the way we are living, the way we are feeling, and to challenge a negative and closed mindset. Many are feeling the effects of a long and unexpected Winter. A Winter filled with uncertainty, isolation, too much comfort food, not enough exercise, extra kilos creeping on, not enough sunshine, anxiety, stress, ...compromised sleep and a general feeling of malaise and exhaustion. Not only can all these symptoms be attributed to a chronic level of stress, but it is also a result of a changed lifestyle and of a prolonged peroid of being less than active and of being indoors. A lot of this year has certainly been out of our control, but fortunately, as we emerge to a more Covid-normal lifestyle we can take stock of how we are currently living, set goals and commit to a healthy way of living. Every day we are exposed to an array of toxins through the food we eat, the air we breathe, the water we drink and the chemicals we put on our skin. Did you know this exposure is unavoidable because two to three thousand ‘new-to-nature’ chemicals are invented and released into the environment every year! In fact environmental chemicals from farming and industry such as pesticides, phthalates, chlorinated phenols and hydrocarbons have been demonstrated to be present in the bodies of 90-100% of our population. This culmination of toxins places an increasing amount of pressure on our bodies to render them harmless and expel them. Thus ‘toxicity’, in its various forms, is emerging as a chief cause of chronic health issues. Diets high in processed and junk foods (which also tend to be highly chemically-laden foods), also add to the burden on our detoxifying organs. The challenge is, if we continue to expose our body to multiple toxins and if we continue to be deficient in the nutrients that help our body expel these toxins, then our detoxification processes will be compromised. This results in toxins being stored in our tissues, fat and bone or being recycled back into our bloodstream causing fatigue, weakened immune function, poor memory, foggy head, lowered mood, sensitivity to foods, damage to our cells and long term health issues. Are you ready to prepare for your New Year of Possibilities... https://www.mammothhealth.com.au//prepare-for-a-new-year-o

12.01.2022 There's always a lot going on where kids are concerned, isn't there? It's a ceaseless whirl of questions, learning and exploration. Support your child's healthy growth and development with Fusion's Kids' Nutrient Ninja, a delicious-tasting multivitamin that combines 23 nutritionals with ziziphus, a herb traditionally used to calm the mind and restore tranquility. @fusionhealth

12.01.2022 Want to learn about how to optimise your pregnancy and preconception?! Join us on our Webinar, Healthy Preconception, Pregnancy & Beyond tonight at 7pm where our Naturopaths will discuss not only how optimising your health before conception positively impacts your child for generations to come, but also how to navigate the three trimesters of pregnancy and the unique nutritional needs, emotional needs and the role your diet and exercise plays in the your child’s future health. If you would like to join our free Live Webinar tonight at 7pm, simply email [email protected] and we'll send you the free link

12.01.2022 Spiral Foods Umeboshi are plums pickled in brine along with shiso leaves, giving them a brilliant red colour and a flavour that’s both fruity and strongly salty. Traditionally in Japan they are eaten with rice, and the Japanese take their umeboshi very seriously as does Spiral. You can find the Spiral Foods range in store at Mammoth Health!

11.01.2022 Travelling around for the festive season? Cheeki cups are your perfect companion! Keep sanitary and stylish with these insulated travel cups

11.01.2022 I have spoken a lot about adaptogenic herbs, especially this year, as these are the beautiful herbs that protect our nervous system and adrenal glands especially when we are exposed to acute or prolonged stress. However today I want to talk about the beautiful nervine herbs, and in particular, the nervines that not only calm our nervous system but help keep our brain calm, focused and alert. It seems poignant this year, with many of us feeling tired and weary, and yet knowin...g we still need to maintain our energy and be mentally focused, think with clarity, and maintain a positive mindset to complete our work to the end of the year whilst still living amidst a pandemic. And this is where the beautiful Nervines herbs can shine. These are the class of herbs that help nourish and calm our nervous system and more specifically there are a sub-class of nervines that support the brain by helping to decrease mental fatigue and increase mental focus and clarity. https://www.mammothhealth.com.au//introducing-nervines-for

11.01.2022 Spring has sprung! Which also means the pollen count is on the rise! If you are looking for a natural allergy relief come in store and speak to our professional staff about the best options for you!

10.01.2022 Now is a great time to take stock of your child’s health needs as they settle back into their school routine. Ensuring your child gets the right nutrients so they can grow and thrive is at the forefront of any parent’s mind. And as any parent will attest, if your child is unwell, is not happy, or is having trouble with schoolwork or with friends, it impacts them and the whole family. As the saying goes as a parent you are only ever as happy as your unhappiest child.... Happy, healthy, thriving children not only need to be active, but they need certain nutrients, as they go through their stages of growth and development. Most parents will be aware of this, however the Australian Bureau of Statistics revealed in their 2015 report that, only 5% of Australian children are eating the recommended daily serves of fruit and vegetables for children to grow and thrive and be healthy and happy. This is an alarming statistic and should be of great concern to all of us for our children now and our children’s future health. Unfortunately, for 95% of Australian children, these nutritious fruits and vegetables are being replaced with high-sugar, high-fat and high-salt ‘discretionary’ foods that, whilst they give high energy, they contain no nutrients. Because these foods taste nice, are filling and are ‘addictive’ they are often an easier option to have available for children. The problem is, because these discretionary or ‘festive’ foods are now been eaten daily, and essential, nutritious foods are not, we are seeing a sharp rise in child obesity, anxiety, concentration and learning difficulties, gut problems and constipation, poor sleep, skin problems and lack of energy and vitality. Do you know what foods, and how much, your child should be eating every day...? https://www.mammothhealth.com.au//news/growing-healthy-kids

09.01.2022 Join us tonight at 7pm for our Growing Healthy Kids Webinar. Happy, healthy, thriving kids not only need to be active but they need certain nutrients, as they go through their stages of growth and development. The Mammoth Health Naturopaths will chat about food, nutrients, fussy eaters, common deficiencies, gut issues, and common health complaints such as constipation, allergies, anxiety and sleep issues. Email [email protected] to get your free link for the webinar. We look forward to you joining us tonight

09.01.2022 Ancient Radiance Skincare THOR Cleansing Oil . Oil cleansers are gentle on skin, yet powerful enough to pull dirt and excess sebum from deep below the skins surface . Ideal for oily skin types and acne-prone skin, Thor cleansing oil washes away excess sebum and blackheads that are stuck inside poreswithout that tight or parched feeling after cleansing

08.01.2022 Mt. Elephant Hemp Seeds Hemp seeds are rich in healthy fats and essential fatty acids. They are also a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc Find the Mt. Elephant Hemp products in store at Mammoth Health!

07.01.2022 Herbs of Gold Menopause Relief is specifically formulated to provide day andnight relief of menopausal symptoms including hot flushes, night sweats, sleeplessness and irritability. Hot flush relief Night sweat relief Sleeplessness & irritability relief

07.01.2022 Are your kids suffering from restless legs or stressy heads?! Herbs of Gold Children’s Magnesium Care has been specifically formulated with a blend of magnesium citrate and amino acid chelate, organic forms of magnesium that are well absorbed in the body. Whilst supporting nervous system function and a healthy stress response!

06.01.2022 Mt Elephant Hemp Seed Oil Available in 250ml and 1 liter bottles Grown amongst the fresh air and blue skies of Australia, this naturally nourishing golden elixir is a rich source of plant-based fatty acids, containing the ideal ratio of omega 3 to 6. ... Its beautifully mild nutty flavour (minus the nuts!) makes it a perfect substitution or companion for olive oil. Drizzle it on salads, pasta or power up your favourite dips.

05.01.2022 We wish you and your family a very Happy and Joyous Christmas and we’d like to take this opportunity to express our heartfelt thanks for your support and let you know that each one of you makes a difference to us. It is such a privilege and pleasure to be able to work, on a daily basis, with people like you. It makes our work so much more enjoyable, empowering and rewarding. Hopefully you will get an opportunity to relax this festive season with your family and friends even... if it is just for a few days. Taking time out to slow down, reflect or just do nothing, is important for body, mind and spirit. We all need time out to renew and replenish and rebalance and we all need a little time to daydream. This year has given us all an extraordinary opportunity to reflect and clarify what is really important to us to re-establish our values and make decisions to live our lives according to those values. I hope your experience at Mammoth Health this year has been enriching, supportive and helpful. I feel very privileged to have watched how our amazing team remained a supportive and calming presence in many people’s lives when the world was in chaos. How they worked so hard as a team to remain strong and united, to help in any way they could. We are overwhelmed with your support and thank you for spending some time with us throughout the year. Amidst the chaos and uncertainty of the year that has been, we believe that the secret to great health, happiness and wellbeing is not so much in gaining or acquiring, but in Giving Back. As individuals, it may seem that our choices, efforts and impact can be insignificant on a local and global front. But we believe Together we Can Make a Difference. Merry Christmas and we hope you have a Wonderful and Healthy 2021. Mary Mammoth Health Christmas Hours Thursday 24th December: 9am 3pm Friday 25th December: Closed Saturday 26th December: Closed Monday 28th December: Closed Friday 1st January: Closed https://www.mammothhealth.com.au//news/christmas-reflection

04.01.2022 PUKKA Tea Organic and bursting with the very best nature has to offer, sit back and enjoy a refreshing and soothing cup of tea today! Check out Mammoths selections of teas in store!

03.01.2022 Enjoy a healthy dose of colour thanks to the rich mineral pigments of the Baked Mineral Blush Duo. This silky formula has been baked on a terracotta tile in Tuscany, Italy, without chemical pressing agents, resulting in the colour payoff of loose minerals with the mess-free performance of a compact powder.

02.01.2022 Support a healthy immune function with a good night's sleep! Just take Kiwiherb Sound Asleep 30 mins before bed to help with a better night's sleep, naturally . Kiwiherb products are available at Mammoth Health!

01.01.2022 I thought it fitting that this week we chat about the concept of resilience. All of us have had to draw on our own reservoirs this year as we each navigate such unexpected and unprecedented circumstances. And, of course, the challenges are different for each one of us. But considering we will be living with this pandemic for quite a while yet, how do we still live fully, with purpose and passion, vitality and wellness, despite our external circumstances... https://www.mammothhealth.com.au//developing-emotional-res

01.01.2022 Dr Superfoods Antioxidant Super Berries A delicious combination of wild blueberries, organic goji berries and organic cranberries. Recent studies conclude this combination of super fruits is some of the richest sources of antioxidants on earth. Use as a nutritious snack every day to boost your dietary intake of antioxidants and feel the difference. All ingredients are either organic or wild, with no added refined cane sugar... @drsuperfoods

01.01.2022 2die4 Live Foods Organic Activated Walnuts are organic wild harvested in Europe. They are good for heart and brain health. One of the best plant food sources of omega-3s, as well as a great source of magnesium and phosphorus. In fact, they are one of the main foods that brings most benefits to the Mediterranean diet!... They are soaked and then dehydrated in 2die4’s certified organic facility in Byron Bay. The oldest tree food in recorded history, dating back 9000 years or more. Really, Walnuts are seeds (of a drupaceous nut or stone fruit) and therefore not a true botanical nut. Check out our range of 2die4 Live Foods Activated nuts and seeds in store!

01.01.2022 ABFE Woman harmonises emotional imbalances. It opens you up to discover your divine beauty and feel more confident in your self.