Mana Performance | Other
Mana Performance
Phone: +61 432 613 242
Reviews
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18.01.2022 Tight and Bright for mental health. A huge thank you again to everybody that was able to donate and work out in their bright kit. Means a lot that I could spend the morning with everyone and have a chat over some bacon n egg Sangaz Extra thanks to @lewlew_lime for bringing the bbq down. @__hannahlyons for bringing plates haha and @bodyfit_chermsideqld for allowing us to use their facility for the good cause. ... Was a pleasure guys! Keep the communication going. Keep having the hard convos and keep in touch with your friends and family
18.01.2022 Giveaway! Suns out guns out! As the summer months are approaching we all need a good tank to show off the hard winter grind. ... Like this post, Share to your story and tag somebody that deserves a little end of the week pick me up. I will announce the winner later on in the week. Keep having the hard conversations. Keep asking if your friend is ok. Just over 2 weeks till the half marathon and I’m getting ready for a nice break.. i have had a few days off to get some well needed RnR and I’m starting to feel myself again. I appreciate all those that have bought merch already and donated to the @gofundme page for @beyondblueofficial. Link to merch in Bio Link to fund is on the Mana Performance Facebook page.
18.01.2022 Short video to my why.. I’ll be posting some vids, tips and workouts that hopefully help anyone who watches with general life. Things that I have found useful in my life to help push through any barriers that may arise no matter what the situation. I’m still learning but hey that’s the beauty of life.
16.01.2022 The half marathon was lonely. Just me, my music and my thoughts. Life doesn’t have to be. One of the best things I’ve learnt is how to comprehend how I’m feeling and allow my self to feel that way without the guilt. I talk to those closest around me as much as I can to reflect. Forgive yourself.. you’re doing pretty good to be here right now. #nextstep
09.01.2022 Stress is your body's way of responding to any kind of demand or threat. When you sense dangerwhether it's real or imaginedthe body's defenses kick into high gear in a rapid, automatic process known as the fight-or-flight reaction or the stress response. The stress response is the body's way of protecting you. With all this covid getting around I find myself thinking about my family back home and when or if I’ll Ever see them again. ... Day to day when I’m busy I know I’m making them proud but when I relax I struggle and just wanna give them a big hug to know they’re ok. These are the times I try to embrace what I’m feeling, let it all come out through music and use it as a positive to keep moving forward in certain things like training and education.. What is something you do to help with the anxiety that comes from the unknown?
