Mana Fitness & Nutrition Byron Bay in Byron Bay, New South Wales | Fitness trainer

Mana Fitness & Nutrition Byron Bay

Locality: Byron Bay, New South Wales

Phone: +61 404 440 566

Address: SHOP 7 / 2 CLIFFORD STREET 2481 Byron Bay, NSW, Australia

Website: http://www.manaonline.com.au

Likes: 2276

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• Sport & recreation
• Gym/Physical fitness centre
• Massage therapist
• Fitness trainer

25.01.2022 This week we bring you a fun Q&A with Flick, filmed down at Suffolk Park beach! It also happens to be the GLAM-A-ZON's Birthday tomorrow so show our girl some love!

25.01.2022 Indulged a little too much over the holidays and need to get your Booty back into action? Our Tribal Leader Flick has your back!!! 9:30AM - BOOTYTONE ... (Group Fitness & Virtual Available) BOOK NOW www.manaonline.com.au

25.01.2022 Asta started the nutrition program to shift the stubborn fat on her stomach and thighs. She noticed that the exercise and nutrition she did in her 20’s and 30’s wasn’t working for her in her 40’s. Asta managed to reverse this through the nutrition program and now knows how to change her metabolic rate for the long term. Whilst we are super proud of Asta’s body composition results, what we are immensely proud of is her overall improved health and wellbeing. After a Lung operation, Asta needed to improve her breathing capacity and overall health during this difficult time. She learnt how food can be used to improve fitness, strength and encourage recovery from exercise. She’s now a machine at Mana and fitter and stronger then ever. ENQUIRE NOW www.manaonline.com.au

25.01.2022 TGIM!! Circuit @ 7am tomorrow Start your week off with a bit of love and respect for your body

25.01.2022 My First Lady & I got it done on the Virtual Bells this morning (in our resort) Do 3 minutes of each of these and call me in the morning If you wanna ...get to the next level of your body’s potential jump on the Mana virtual platform manaonline.com.au We don’t just do it, we live it

25.01.2022 At Mana mastering the basics is the foundation of good practice. In this video the Chief demonstrates how to hold a Kettlebell and perform a basic swing with transition. Train smart, live well and be kind to one another JOIN THE TRIBE www.manaonline.com.au

24.01.2022 A bit of hump day #fitspo bought to you by Local Warrior Jack Jones. He came to us a fit tradie and an avid surfer . There is being active and then there is being life proof. This legend has changed every aspect of his lifestyle and has come sooo far with his abilities and his health. The bells are 16kg - 32kg!! Enjoy the video tribe

24.01.2022 Virtual ViPR was unreal this morning tribe

24.01.2022 It’s not just a job for us. We literally LOVE it!!! Living it and breathing it every damn day, in every single way.... No rep counters or glorified cheerleaders. It shows in every single session. Experience the difference. MANA

23.01.2022 You know that old saying give a man a fish and he’ll eat for a day. Teach a man to fish and he’ll eat for life. At Mana the same goes for your health and fitness. We don’t just train you. We educate you and empower you to make better decisions regarding everything specific to YOU. @flick_manafitness worked closely with @mayorofmitcham to give him the tools required to be autonomous with his health prior to moving back to the UK.... The results speak for themselves. Congratulations on your hard work and dedication to yourself Mario what an amazing transformation. Join our tribe today and enquire about Flick’s Transformation program. IT’S LIFE CHANGING!

23.01.2022 TGM Let’s get it team 7 weeks till Christmas Let’s smash our goals for the year

23.01.2022 A big thank you to our resident super hero @nigelmags . He took on every class and all the excess sessions in the absence of @paulmac_mana_coach and @flick_manafitness while they took a well deserved break. Nothing was too difficult or too short notice. The perfect traits of a Mana Tribal Leader .... #adaptable #keen #caring #morethanyourfitness #spreadthemana #manatriballeader #byronbay #fitness #healthcoach See more

20.01.2022 Shout out to our Mana Tribe, working hard in the gym, living and breathing fitness outside too!! You guys inspire us everyday!

20.01.2022 The Mana Tribe would like to wish a very special HAPPY BIRTHDAY TO OUR GIRL FLICK!! There's never really a day where we don't run a fitness class.. But when it comes to family, you make special memories together! Thats what life is all about! For that reason, we won't be running Kettlebells on Sunday but will be back on Monday ready to DOMINATE! ... Thanks for understanding Tribe

17.01.2022 Our trainers live and breathe fitness.. They're passionate, have big hearts and go hard!!! You should see this Glam-a-zon in action!!

16.01.2022 TGIM!! Let’s start this week off right Circuit tomorrow at 7am

16.01.2022 See you live on our Virtual Platform tomorrow morning at 6am?? BOOK NOW www.manaonline.com.au

16.01.2022 JOIN OUR ONLINE TRIBE TODAY You can work out from the comfort of your own home and still get that personalised support from our world-class trainers! www.manaonline.com.au

15.01.2022 Such a fun kettlebells session this wet Sunday morning with the Chief. Thanks to @jeanpaul.afflick for always keeping the tribe smiling and tattooed up! #shreddedcoconuts ... Thanks to those brave enough to take a pic with the 3 shredded coconuts . Also a thanks to the cuzzy @steven_marsters for coming and throwing down with us. All the best for next season with the @ssfcrabbitohs my brotha . #mana #family #kettlebells #sundayfunday #fitness #weekendvibes #byronbay #morethanyourfitness #tribe See more

15.01.2022 TGIM! Holidays are over... let’s get back into it tomorrow at 7! See you at circuit!

15.01.2022 For the next 72 hrs only book any single Virtual or in Studio Class at Mana and get 50% OFF HURRY... Limited to the first 20 bookings only. Must enter coupon code HEYSUMMER at checkout. Conditions: promo starts 01/12/20 and ends midnight 04/12/20 AEDST. strictly 1 entry per person. Limited to the first 20 bookings only. Classes must be booked at www.manaonline.com.au before 11.59pm 04/12/20 to be confirmed. Coupons cannot be redeemed for cash.

14.01.2022 Start your week off right with no regrets Circuit @ 7am All levels welcome... Book on www.manaonline.com.au

14.01.2022 The Tribe has spoken... NEW CLASS ADDED TO OUR TIMETABLE!! THURSDAY 6AM - 'MANA CIRCUIT' WITH NIGEL Book your class now www.manaonline.com.au

14.01.2022 Training on a Sunday sets you up for a winning week!! See you tomorrow morning - 8AM KETTLEBELLS WITH JOE!

13.01.2022 This pic says it all. There is no better way to start your day than the MANA way!

13.01.2022 Here at Mana Fitness, we thrive to not only push ourselves and our clients physically towards achieving their fitness goals, but we also value how important it is to keep form and integrity in every movement! Whether you're training in a group class or private PT, our trainers are with you every step of the way ensuring you're moving correctly!

12.01.2022 Mondays are easy when you keep moving over the weekend! Saturday 8AM crew smiling and content after a solid session with Joe!!

12.01.2022 Saturday’s 630am be like..........

12.01.2022 The little chief has got the tribe fired up!

11.01.2022 Smiles all round after an awesome long weekend consisting of training, great food and adventures with our loved ones! The Mana Tribal Council loved seeing everyone training and going hard too!

11.01.2022 The Mana Tribal Leader Weekender. What a year #tribe #manafitness #byronbay #morethanyourfitness #family #spreadthemana #love #leaders

11.01.2022 Whether you come in person or you join online the results and the coaching is always on point. You are always in the room and a part of the tribe A glimpse of the Kettlebell session with my warriors this morning.

10.01.2022 The training we do is only effective if we allow for adequate recovery. @evaraimabaxter knows how to recover like a #boss

09.01.2022 We want YOU to join our Virtual Fitness Tribe!! Wherever you are in the world.. Train with us online for LIVE training and coaching! ENQUIRE NOW www.manaonline.com.au

08.01.2022 Been thinking about training with a PT but would prefer to workout with a friend by your side? Group PT available with any of our amazing and elite trainers here at Mana Fitness, Byron Bay! JOIN THE TRIBE www.manaonline.com.au

08.01.2022 Let’s target those glutes and abs Tomorrow @ 9:30 In the studio AND online.... Book via our website www.manaonline.com.au

08.01.2022 THE MANA TRIBAL COUNCIL This photo sums them all up pretty perfectly.. Big hearts, down to earth, incredible trainers and can have a laugh! ... The Mana Tribe are all big fans of these legends right here!

08.01.2022 If you haven't had the pleasure of meeting our new Tribal Leader Nigel, then this Q&A Video is a great way to get to know this legend! Make our newest Family member feel welcome Tribe!

07.01.2022 Get to know your Mana Tribal Council over the next 4 weeks.. This week, we meet PAUL!

06.01.2022 Here’s to the long weekend What better way to take advantage of the public holiday than a 7am sweat session Book online at manaonline.com.au

06.01.2022 What’s special about Mana?? Today my tribal leaders carved out some time in their ridiculously busy schedule to get together and share, learn and grow (sweat, s...uffer and graft) as a unit. I filmed it to give everyone an insight into what goes into these professionals. These guys live and breathe it on every single level! From passion to ability and the willingness to learn. We have massive love and respect for each other and that cascades down to our greater tribe. We lift and learn from each other every single day ...... that shit is infectious. In an industry that can without trying be a little bit exclusive we are here to change the game! So proud of these weapons, thank you for everything you do and everything you are Manaaaaaaa!!!! Ps a big thank you to little Billie for being such a patient girl while waiting for dad x

05.01.2022 Booty Tone Tomorrow @ 9:30 Let’s get those summer legs

05.01.2022 Big Circuit with Nigel Magnay tomorrow Thursday 6am to see out 2020!! There will be no classes in the studio or online on New Years Day but everything resumes as per normal from Saturday 2/1/2021 Have the happiest New Years everyone may your 2021 be special!

04.01.2022 That moment when the coach says he’s taking a last-minute pic for social media and you’ve just walked the length of the room trying to walk off the finisher!!

02.01.2022 I don’t know this legend but he wrote a wonderful message asking for a little help with this generous cause. He showed some Mana so we’re gonna spread some too! Good luck Christopher you’re a good human.