Mana Fitness Solutions in Notting Hill, Victoria, Australia | Gym/Physical fitness centre

Mana Fitness Solutions

Locality: Notting Hill, Victoria, Australia

Phone: +61 415 396 910

Address: Unit 8/31-37 Howleys Road 3168 Notting Hill, VIC, Australia

Website: http://www.manafitness.com.au

Likes: 1118

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Well done Harlequins Rugby Club and parents on ensuring our young athletes stay connected during these difficult times A pleasure to work with them! @manaathlete #Repost . .... Happy Friday! We have FREE fitness sessions via ZOOM for our U13-U18 jrn quins players hosted by our friends at Mana Fitness Solutions Sessions will be on Saturdays at 9am. If interested please contact Jose on 0420905050. Thank you to our friends at Mana Fitness Solutions & Harlequins Rugby Club for sponsoring this event #manafit #manaathlete #rugby #community #sport

24.01.2022 #repost @manaathlete . . Great to finally get some outdoor lifting done with some of our patient members who have been in gym lockdown... So many benefits to lifting and resistance training outside of physical gains. Limited spots available from 5th Oct for outdoor training and you must live within 5km of our Studio in Notting Hill, Vic #strengthandconditioning #focused #intense #resistancetraining #summeriscoming #staystrong #stayfocused #mana #manafit #manaathlete

22.01.2022 What is it? Mana Men 90 Day Challenge When is it? 01st September 2020 Where is it? Online via our Ultimate Online Coaching system... What is involved? Click on this link for more information https://manamenshealth.com/sales-page1593139243728 Limited spots available. Ana & Jose

21.01.2022 Introducing our 'Member of the quarter'; @bronwynwellings Someone who has displayed: courage... never give up attitude respect & humility support, encouragement & kindness inspiration to others consistent with exercise (manafit points) At the beginning of every strength training (FIRE) block, we invite all participants to reassess their goals and try to push themselves a little bit more out of their comfort zone! The last 3 months, Bronwyn really stepped up and started increasing her activity level in order to improve her fitness and strength. She’s set a goal for an event in the new year and is well on track to achieving it - watch this space! (If & when we get back to some normalcy ) In other news, she’s crushing the Manafit Points challenge and also smashed her 5 minute leg complex we set for her last week; with 27 secs left on the clock! Well done Bron and keep up the great work!!! ______________________________________ Our ‘member of the quarter’ receives a dinner voucher from The Nott Hotel & Bistro #manafit #tribe #goalsetting #manafitpoints #getfitter #getstronger @manaathlete

20.01.2022 Week 1 down...11 to go! Super proud of some of the men in our community that have stepped up and made a stand for their own beliefs and happiness #manamen #manafit #community

20.01.2022 Tabata Tuesday #manafit #tribe #remote #training #isolife2020

19.01.2022 Established in 2008, not even Covid will stop this program. Calling all athletes of all sports and codes register your interests now or contact us for more information. Starting 7th of November, receive professional coaching and support from our experienced team of Strength and Nutrition coaches. Be part of a community that encourages each other to succeed.... 2 x Strength training classes 3 x Fitness and Conditioning classes Training top Mental Wellness and goal setting guidance Allied Health professional support Social connection Excursions There will be strict COVID protocols to adhere to and there can only be 10 athletes in each block so please book in early. https://manaathlete.phonesites.com/

18.01.2022 It’s time to crush your 2021 goals and we want to give you a sneak peek into our new programs High-Intensity Group Training Challenging Resistance Training E...xpert Support and Guidance A Unique, inclusive community like no other in Melbourne The newest and most advanced workout technology designed to push you harder! Book in your trial now and come and see what all the fuss is about - we will even throw in a MyZone Heartrate monitor when you sign up! **T’s & C’s apply**

18.01.2022 What’s your least favourite cardio exercise? The ‘commandos’ are the new burpees for me Great energy tonight from these superstars ... #manafit #tribe #cardio #remotetraining #homeworkout @manaathlete

17.01.2022 This guy 2020 revealed so much! For the most part, I am grateful for your love, support and friendship that knows no bounds. I you @manaathlete Happy 24th wedding anniversary xox

17.01.2022 We are back Just a few modifications, but soooo worth it with today being the 10th straight day of zero new coronavirus cases in Victoria Yeah we did #manafit #manatribe #fitness #strength #mentalhealth #victoria #melbourneiloveyou @manaathlete

16.01.2022 Everyone knows that there’s always ‘one more round’ after the ‘last round’ right? This must be why clients have trust issues Great work team #manafit #tribe #finalblast #cardio #workout

16.01.2022 When life throws you lemons you share the lemonade. We are not out the other side yet but massive respect to our community that keep their faith, hope and strength burning strong www.manafitness.com.au

16.01.2022 Loving this beautiful day in Melbourne Today is the last of our annual leave and we are so excited to get 2021 tings underway starting tomorrow How do you know you need to take a break?... I literally went to see my doctor 2 weeks before we closed for the holidays. I was mentally exhausted. I felt the need to have some blood tests done as I don’t usually walk through my door and collapse on the couch for an hour nap Test results came back perfect, but my doctor prescribed at least 3 weeks off work...(thanks 2020) I was like Say no more Doc #perfecttiming As for Jose, he’s such a workhorse! He’s been on his laptop since 01st of Jan I’ve had an amazing break and I personally can’t wait to see our tribe back together again in the studio, starting with our ICE crew tomorrow Let’s go team #manafit #fitness #mentalhealth #strength #happiness #holiday #workhardplayhard #backtoworktomorrow #lovemyjob

15.01.2022 I’m so proud of you From where I am (NZ) I can only imagine that the strict isolation rules in place in Melbourne must be exhausting at this point. Yet, you turn up smiling and send me good vibes every day even when I post up a workout with 60 burpees thrown in ... Keep up the positivity team. You are amazing and I love you guys #manatribe #manafit #thinkingofyou #manaathome #community #fitness #health #mentalwellness #physicalhealth #positivity #melbournewithlove @manaathlete

15.01.2022 Saturday session done Enjoy your weekend #manafittribe #fitness #fun #cardio #intervaltraining #community #weekendvibes #manafit

15.01.2022 #repost @manaathlete Teaching simple drills to young athletes takes time and patience. Building fine motor skills requires constant assessment. Don’t throw them into a deadlift if they cannot hinge correctly.... #LTPD #offseasontraining #buildingathletes #athleticdevelopment #allsports #manaathlete #manafit #mana

14.01.2022 Tabata Tuesday #manafit #cardioworkout #squad

13.01.2022 In case you missed it; this was a special occasion with a man that defines MANA. Rugby legend & mental health advocate Sir John Kirwan shares his rugby stories from reaching the very top of the sport, his mental health journey and his tips on how to thrive. John is recognised as one of the greatest rugby union players of all time, and has incredible stories having been one of the most high profile players on the planet. But during that time he was hiding a serious mental heal...th crisis. Listen to his story, the highlights and the lowlights, his mental health journey and what he has been doing to help Aussies and Kiwis during the COVID-19 pandemic. Whether you are a rugby fanatic or not, there is something in this interview for everyone. https://vimeo.com/450726698/bb6f71b384

13.01.2022 Perfect 10 #tribe #manafit #community #cardio #fitness #myzoneworkout

12.01.2022 We are absolutely thrilled to announce that our Notting Hill studio is reopening on Monday 9th November It has been a challenging time for all of us and we can't thank our community enough! THANK YOU for sticking by us and taking part in our many online classes and nutrition services offered during lockdown. ... We've missed you and our face-to-face training and can’t wait to physically welcome you back through the studio doors again! Please rest assured that we will be taking every precaution to keep you, and our trainers safe while training with us. Stay tuned for more info regarding: Covid-19 safety measures Outdoor training Indoor training Bootcamp Calendly links for ICE (due to max 10 people per class) upcoming FIRE block Mana Athletes 1 on 1 personal training and more! See you soon Ana & Jose

12.01.2022 Our 2021 Group Fitness timetable recommences next Monday, Jan 11th Sign up now and receive a Myzone belt, free (T’s & C’s apply) ... Mon & Wed 930am, 6pm Tue 6am, 5pm Thu 5pm, 6pm Sat 8am, 9am #manafit #manatribe #fitness #health #strength #cardio #hiit #ice #intervaltraining #community #groupfitness

12.01.2022 IF YOU WANT TO GO FAST GO ALONE IF YOU WANT TO GO FAR GO TOGETHER Appreciate more the little things that make the big differences in your life and will be life changing. ... Care more about yourself in 2021 and get the support you deserve. Applications now open for our "Mana Toa Lifestyle Transformation 2021" intake. Click on link below and make the change in 2021 *Available to international friends and family. https://manatoa.joinmanafitness.com/

11.01.2022 It’s the 4 x high intensity rounds for me Well done Wednesday Warriors #manafit #manafitpoints #toughbutawesome #community #tribe @manaathlete

11.01.2022 Just get off the couch and get it done.. Our Mana Men 90 day program is now fully online and starts in 5 days. If you feel this program is not for you then think of someone who maybe struggling with energy, motivation and self beliefs. ... Forward this link to them and give them an opportunity to decide. https://manamenshealth.com/sales-page1593139243728

11.01.2022 Let them eat cake I made this delightful, healthier version of a carrot cake using a recipe from the latest Transformation Cookbook by the wonderful @shar_sault_2x_ms.olympia - absolutely delicious #manafit #transformation #treatyourself #noguilt #noaddedsugar #lowcal @ Mana Fitness Solutions

11.01.2022 We all know that when we are in control of our fitness and nutrition, our mental health and overall wellbeing improves dramatically. When it comes to mental health, the stats are high in Australia, with 1 in 4 living with mental illness. One of the stats we want to see change for the better is one concerning our men. ... 3 in 4 suicides are males and 3 in 5 that suffer do not seek help The Mana Men 90 Day Challenge is designed for men who need to transform their lifestyle through a healthy balance between fitness, nutrition and mental wellness. Do you know someone who may benefit from this program? The link below contains all the information plus costs. Please feel free to contact me, or Jose if you have any further questions. https://manamenshealth.com/sales-page1593139243728 Ana #manafit #manafitness #transformation #menshealth #90daychallenge #fitness #healthylifestyle #mentalhealthawareness @ Mana Fitness Solutions

11.01.2022 Relationship building is where real health starts https://www.manafitness.com.au/services/ice-group-training

10.01.2022 Bootcamp tings #manafit #manatribe #manamen #outdoortraining #bootcamp #saturdayvibes #fitness @manaathlete

10.01.2022 Heads up team Victoria! Let’s go outside! As of the 5th October, we will be offering our world famous F.I.R.E program 1:1 or 1:2 at our studio in our carpark What is F.I.R.E again? : Focused Intense Resistance Exercise to build lean muscle and strength.... Here are the conditions: Must NOT be in one of our current online strength programs already Must be within 5kms of studio Must be willing to train rain, hail or shine lol (under marquee) 2 x sessions a week minimum. If you’re interested or have questions please PM us asap as we will have limited spots and times. #manafit

10.01.2022 Deciding to commit yourself to long term results rather than short term fixes is as important as any decision you’ll make in your lifetime. Well done and congratulations to Ben - 2020 Mana Men Transformation award recipient. Keep going! ... #manafit #manamen #lifestyle #transformation @manaathlete

09.01.2022 For me, lockdown was a blessing. It gave me the opportunity to focus on myself and my health and fitness goals more. Training via Zoom and regular walks really helped towards my 13kgs weight loss to date. ~ Jaya Well done and congratulations Jaya - our F.I.R.E member award recipient for 2020 Next strength training (FIRE) program intake begins 18th January 2021. DM us if you’d like to join us ... @manaathlete @jayasuriyanira #manafit #fire #bodyshaper #strength #fitness #health #manamen

08.01.2022 Congratulations @georgia.cull Mana Athlete award recipient for 2020! Someone who’s shown courage, discipline and humility under immense pressure this year. Well done Georgia ... #manaathlete #manafit #athlete #soccer #womeninsport

08.01.2022 Our first morning away on holiday together this year. We snuck out early for breakfast & coffee before the kids woke up so we can savour the moment Every year we work hard for this day. To get away and recharge. Running a business together as husband & wife can challenge the strongest of marriages ... A break away also means that by the time we return to our work environment, our wonderful members get 2 coaches who are energised and ready to take on the new year with whatever challenges it may bring. Even though our studio doors were shut for 8 months, we were still in full work mode behind the scene the entire time (ie, computer screen ) - I am not afraid to say that we are quite exhausted! In fact, we both felt we worked harder this year than EVER before...and I’m 100% certain that we are not the only ones. Sometimes it’s easy to forget to take time out as a business owner to enjoy the fruits of our labour because there’s a fear that if you do, the work and money may dry up and competition wins your clients over. But nothing could be further from the truth. 2020 has reminded us that nothing is more important than physical health, mental well-being and quality time with family. It can’t always be about chasing the next dollar. You can always get more money, but you cannot get more time. Enjoy some quality time with family and friends. Everything’s gonna be ok #manafit #recharge #reenergize #annualleave #maketime #morefun #businessowner #husbandandwifeteam #summer2020 @manaathlete

06.01.2022 Stop the pressure of being serious all the time Have more fun Laugh out loud Balance work & play Make relationships count ... #2021goals #newyear #havefun #laughmore #livealot #lovedeeply #findjoyeveryday

06.01.2022 Alexa, play Happy by Pharrell Williams Woohoo!!!! Taking care of our mental health as well as our physical health So happy for our team. They’ve waited patiently for this day ... #outdoortraining #manafit #manaathlete #manamen #roomwithoutaroof #mentalhealth #melbourne #2020 @manaathlete See more

05.01.2022 Eww...What’s that? Can I touch the fish’s eyes? Can I see its guts? How do I chop the onions? Can I lick the spoon?... No fingers were lost in the making of this dish Cooking with kids can be messy and sometimes frustrating but how else are they gonna learn right? Get them involved! #manafit #cookingwithkids #family #patience #fish #dinnertime @manaathlete @ Auckland, New Zealand

04.01.2022 For accountability and to help our members stay active and connected as a community during lockdown, we are excited to kick off the second round of #manafitpoints today Round 1 was so much fun with lots of friendly competition Congratulations to the prize winners @nicole_violet_king @nadiaiuliano @emily.wellings @t.thomas6 ... DM us if you’d like to play along. Ana & Jose

03.01.2022 Keeping our members guessing where I may pop up next for ICE classes Since July 28th, I have been teaching most of our high intensity cardio classes remotely from New Zealand. They have been streamed from inside my hotel room during quarantine; in my sister in law’s living room during Level 3 in Auckland; in the backyard; at my brother in law’s school gym; at the playground; in a hall; Mum & Dad’s front deck, living room, garage, kitchen & dining room (once while they’re h...aving dinner because the wifi connection outside was weak not my finest moment!) Life is better when you just show up! #manafit #community #showupforyourself #zoom #remotetraining #auckland #melbournewithlove #isolife2020

03.01.2022 The year that was..2020 thank you for your teachings and unearthing the human spirit of resilience Happy New Year to one and all from the team and Mana Fitness. #togetherwearestronger #manafit #manaathlete #mana

02.01.2022 #repost @manaathlete One more week to go before we are back indoors and I have enjoyed seeing our community taking their opportunities early to stay focused... The countdown is on.. #9daystogo #strengthtraining #strengthandconditioning #boxing #fitnessmotivation #nutrition #peoplefirst #mana #manafit #manaathlete #manamen #manakids @monashcricketclub @melbourne_quins @aquafluxbottle

01.01.2022 @henry.esta #athlete #trainhard #strength #fitness #fun #manafit @manaathlete

01.01.2022 Outdoor training with the athletes #manafit #manaathlete #sports #strength #fitness #outdoors @manaathlete

01.01.2022 LAST CALL Mana Men 90 Day Challenge. We’ve kept registration open for one more week! ... Get a personalised strength program. Weekly cardio classes via Zoom Nutrition coaching 100’s of recipes to choose from Access to Mentemia app for mental health Exclusive training top Private Facebook group And much more All details here https://manamen.phonesites.com/ Ana & Jose