Manage your Pain in Cairns, Queensland, Australia | Medical and health

Manage your Pain

Locality: Cairns, Queensland, Australia

Phone: +61 438 799 754

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25.01.2022 Registration Forms are here... You can find them on the website below under Manage your Pain tab. Share the love with those who you think would benefit.

24.01.2022 Your brain on pain.

23.01.2022 Interesting article to mark National Pain week in Australia.

22.01.2022 Cairns! Manage your Pain is coming and places are limited! Go to www.hollieswanton.com.au for more information or call 0438 799 754 to register!

21.01.2022 Thinking about trying meditation, but not 100% sure how to get started??? Why not join up and be apart of Mindful in May - Meditation Challenge whilst helping others out! I am! "Mindful in May addresses both of these issues by offering people a way to learn how to become masters rather than slaves to their minds, whilst helping to improve the lives of thousands of people living without access to safe drinking water."... "Its 10 minutes a day of meditation to create a clear mind for you and clean water for others."

21.01.2022 Hey Brisbanites! You may be interested in this :)

20.01.2022 Living Well With Pain a consumer symposium to be held at the Brisbane Convention & Exhibition Centre. Leading Australian experts on pain management will discuss new knowledge about pain, its links with depression and effective ways of communicating and managing pain with and without medication. This will be of interest to all people living with pain, their families, carers and many others, including policy makers, healthcare professionals and students.

18.01.2022 What's your emotional first aid?

17.01.2022 Perhaps you have learnt some of these life lessons through your own journey with chronic pain?

17.01.2022 Gentle Hugs! #NFA Support the National Fibromyalgia Association Share and like us! #fibrofriend

16.01.2022 Simple, gentle movement exercise if you're able to do this.

16.01.2022 We can be our own worst critics sometimes, remember that it is ok to give yourself a break...

16.01.2022 Our thinking can have an effect on our pain experiences. How we THINK about certain things can create stress. How we FEEL about stress is critical to how it effects you and your pain. Here's a positive spin on stress.

15.01.2022 Some mindful tips....

15.01.2022 Mindfulness is a great way to manage your pain and focus your mind. When was the last time you did absolutely nothing for 10 minutes?

05.01.2022 Feel like you are always wondering where your time goes? Need some help pacing your day, week, month??? This is a great concept for visualising how you are spending your time to help pace your day, to manage your life and pain.

04.01.2022 Can you relate to some of these??

02.01.2022 Often Chronic Pain can be thought of as something that only affects Adults. However, many children experience chronic pain.. The website PainBytes provides some great resources for children and their families. Check it out or share it with someone who needs it!

01.01.2022 Have you been thinking about registering for the Manage your Pain groups? Someone you know who you think will benefit? Only a few more days to register for the next group - Places now only available for the daytime group: Starting May 13 2014, 10am-12pm! Be quick! Scan/Email to [email protected] or fax the registration form below to (07) 4220 9480!