Managing Myo | Medical and health

Managing Myo

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• Medical and health
• Public figure
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• Personal blog

25.01.2022 PODCAST #5 - One of my favourites with @ikigai_psychology. We cover finding purpose, helpful daily habits, toxic positivity and new year resolutions. Listen now with LINK IN BIO

20.01.2022 NO PAIN, NO GAIN TREATMENTS - Good golly pink flamingos this concept needs to go. A high pain state elicits a hormonal change in the body. YES ! Adrenaline will reduce your pain for a few hours. However, adrenaline is not the only hormone which plays a role in fight or flight pain responses. The hormonal pain cocktail also suppresses the immune system. LETS BREAK THAT DOWN : 1. Pain response elicits 2. Adrenaline, cortisol, glucocorticoids etc activate a fight or flight r...esponse 3. Pain is temporarily decreased whilst you run from tigers but when this wears off you crash due to a compromised immune systems as a result of the hormones. See more

18.01.2022 MYOTHERAPY, MUSCULOSKELETAL THERAPY, CLINICAL MYOTHERAPY- The general public don’t care what your called, they care how you can help them. There is certainly room for consistently branding a profession but rather than being weighed down that you don’t have the right name go out and deliver what makes Myotherapy amazing. The rest will come.

16.01.2022 YOUR NORMAL WASN’T ENOUGH -Your current state is what ended in injury so when we focus on rehabilitation, it’s not about getting you back to where you were it’s about getting you back to normal ...and beyond.

11.01.2022 PODCAST 6- Mindset, movement and nutrition with @danniveecoach & @myfittribe1 ! We talk about women finding their tribes through fitness and the importance of self love, confidence and awareness. LISTEN NOW via the LINK IN BIO