Mana Health Clinic in Busselton, Western Australia | Osteopath

Mana Health Clinic

Locality: Busselton, Western Australia

Phone: +61 460 938 351

Address: Health suite 4, Recreation Lane & Queen Elisabet Avenue 6280 Busselton, WA, Australia

Website: http://manahealthclinic.com.au

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25.01.2022 Happy Tuesday! If you are after an Osteopathic appointment, we are fully booked until Thursday. Thursday availability:... - 2.15 PM - 3.15 PM Otherwise, we have few spots for FRIDAY. Don't hesitate to call the clinic if you cannot find an appointment online, we will do our best to find you a spot as soon as possible.

24.01.2022 Happy Monday !!! I hope everyone enjoyed the weekend and the terrific weather Christmas is coming soon and we are all having a well deserved break.... We decided not to wait until 2021 for our new year resolution and start implementing new things to change our lifestyle to be healthier in our mind and body. We live in a beautiful area and there are heaps of places to discover. So, we got out of the house on Sunday, took the dog to Yallingup and the low tide allowed us to do 5km along the beach with the dog It was nice to switch off, get some fresh air and burn some calories. Idea for your new year resolution: #1 Get out of your routine at least once a week and try something new, go somewhere new or meet someone new (dogs count)

24.01.2022 Shoulder Pain: Should you get an XRAY or MRI... Have you heard the words: Degeneration, Tear, Disc bludge or Arthritis? If yes, you are probably worried about it. My best advice is DON’T. ... Imaging studies (X-ray/MRI/Ultrasound) are not correlated with pain at all. Yes, you heard me right. Some people have degeneration in their spine, rotator cuff tear, bursitis or arthritis and they do not experience pain at all. In this video, it explains when imaging studies are useful and not for your shoulder issue. If you are in pain, have imaging findings and do not know what to do next then contact us at the clinic. We are more than happy to help you with your condition and hope to help you understand what’s happening for you.

23.01.2022 Happy Monday! I hope you all have a good weekend. This was my last course of the year and I'm excited to do more courses next year to up date my skills. Lower back pain is not easy to fix and can be debilitating for many people.... We have been told so many myths and bad advice over the years that it was important for me to do a course like this. It's time to rethink about back pain differently. The course was endorsed by the British Journal of Sport Medecine, Ostepathy Australia and the ESSA and was packed with a lot of scientific research.

18.01.2022 Have you ever wondered if Osteopathy is the right avenue for you NO SATISFACTION, NO PAY, IT’S THAT SIMPLE It shouldn’t be hard to get the right help and you shouldn’t be confused about your health. You deserve honest, clear advice to make sure you can trust your body again ... Being stuck, unsure and uncomfortable about your body and health is no fun and life is too busy to be worrying about whether or not you can change and trying to find someone to help you. If you have a new issue or if you are stuck in a cycle of pain and not sure if you can change, you are not alone. We are here to help you get unstuck and to get you back to doing the things that you love, the things that your pain has taken control of. We’re so confident that we can help you. However, if you feel that for whatever reason after a session you are not satisfied or if you don’t feel our clinic is the right avenue for you, you won’t have to pay for your session https://www.manahealthclinic.com.au/osteopath-busselton

18.01.2022 NEWS We are really excited to sponsor and participate to the Busselton Runners Club Half Marathon & Fun Run in 2021 The clinic has been looking after few runners around the South West and we have been working on injuries prevention, preparation to competition and post-events recovery.... If you want to know more, check our blog below. There are some great information around running performance, injuries prevention and preparation. Put the date down on your calendar: Saturday 13th February 2021 If you need some help to get your body on top for next year. Always give Osteo a go https://www.manahealthclinic.com.au//osteopathy-for-runners

16.01.2022 Suffering from Neck Pain! Arthritis is preventing you from moving your neck properly? Do you think it is normal to experience pain? It's time to reframe neck pain!... Have you heard about Body-Mind connection? Our mind is a very powerful tool to overcome any condition. But sometimes, if we put all our attention into our pain, we can tense our muscles more and more, which creates more restrictions within our joints. Learning to move without thinking about pain can be really useful to rewire connections between our mind and body. Here is an example with one of my patients who came to the clinic for chronic neck pain due to arthritis. Ageing is not a synonym of pain or "wear and tear" This term is so commonly used we have probably forgotten that it is actually a rhyme. When our bodies wear, they always adapt and there will always be some repair. Yes, your body can heal. Arthritis is not a death sentence where your joints will never move again. There is a huge amount of research showing that many people who have arthritis do not experience pain. The key to keep your joints active is movement. Rehabilitation can be fun and doesn't need to be boring. Everyone is different, so make sure you get a management plan that fits your goals and your needs.

12.01.2022 Moderation is the key

12.01.2022 I hope everyone will enjoy the beautiful weekend ahead. I will be stucked two days at home to do an professional development on Back pain. But I'm excited I've done previous courses with the same researchers before, and they are absolutely awesome. But make sure you are all enjoying some sunshine for me.... Spending time outdoor is one the best natural medicine for your body. Make sure you get out of the house and stop Netflix for few hours

11.01.2022 ARE YOU SITTING AT WORK Have you been experiencing neck pain or back pain A strong correlation exists between poor thoracic mobility (upper body range of movement) and neck and back pain ... As a general guide, try to stand-up every 30 minutes and move for 30 seconds. Take some time to stretch, shake your legs and move all your joints in different range of motion. The key point is to move as often as you can... Stay consistent with it and you will see improvement over time. Many of my patients noticed their hips, back and neck less stiff by moving off their chairs often.

07.01.2022 #repost DocMorris Weihnachtsfilm We came across this video on the Internet the other day and we thought it was a beautiful reminder of why we need to exercise regularly. It takes time to build strength, endurance and improve our mobility but with the right mindset, we can achieve anything. Having a goal is important when we want to be healthier ... What are your goals for 2021

05.01.2022 Are you sitting all day for work Are you working hard to complete your end of year projects Our body is made for movement and being in the same position for too long can be the source of your pain. ... Try to do the following if you are working in an office all day: 1. 40 min sitting should be equal to 10-30 seconds standing 2. Keep yourself moving by standing-up during a phone call 3. Do 8 squats from your chair every hour and move your back and your body in a different position 4. Go for a walk after work All those little habits can change your persistent neck or back pain over time. Still not convinced about it? Watch this amazing video to learn how your body reacts to sitting:

04.01.2022 HOW ARE YOUR SHOULDERS We have certainly found that 2020 has bought some interesting trends in injuries. We are seeing a lot of patients with extra tension around their shoulders and neck. In the South West, we might not have suffered from severe lock down like other states but nevertheless people have felt the impact of COVID-19 in their daily life ... Lack of house rentals in the market Increase hours at work to maintain production in many industries such as hospitality, mining, retail and so forth The inability to see our friends and family from other states A combination of working from home, working long hours, poor ergonomic set up, and lack of movement has resulted in many people holding stress and tension in the neck and shoulder area. We love helping people identify the cause of the tension and create a management plan to get them back to feeling less pain, happy and mobile. If this is an issue for you we would love to help.

04.01.2022 Happy Monday !!! Just a couple of weeks before Christmas The weather is sensational lately. Make sure you grab a coffee and go for a walk or a swim along the beach before working.... Get some vitamin D with the sun , get some fresh air and burn some calories What a good way to start the day!

02.01.2022 This week marks the beginning of NAIDOC week 2020 NAIDOC Week acknowledges and celebrates that First Nations people have occupied and cared for this continent for over 65,000 years. The clinic wishes to pay our respect to the Elders of this land, both past, present and emerging, upon whose ancestral land we provide care to the community.