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Manakala Wellness

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21.01.2022 Thank you to everyone who attended the Manakala info and feedback session last week. I've come away with so many good ideas and thoughts that I've been crystallizing over the past few days. There were some real nuggets in there that I'm taking on board and using to shape the program.... Much more work to do but feeling very inspired! Thanks again xo

11.01.2022 Happy Easter everyone! An unusually quiet one for me so just taking the opportunity to say hi and give you a quick update on Manakala... #easter #easter2021 #nature #bushwalk #quiet #quiettime #wellness #slowdown #manakala

09.01.2022 There is something very magical and calming about reaching the farthest corner of the land... feeling like you have reached some kind of physical and emotional limit. But then also understanding that there is vast ocean and life beyond this point. That this limit is just one we have labelled and defined. It makes me question the infinite possibilities beyond... and whether there are truly limits or just those we set for ourselves?... #easternpointlighthouse #mosteasternpointofaustralia #byronbaylighthouse #limits #nolimits #possibilities #anythingispossible #mana #kala #manakala #wellnessaustralia #wellness #wellnessjourney #wellnesscoach

01.01.2022 Mindfulness is the practice of being fully present and engaged in the moment, aware of your thoughts and feelings without distraction or judgement. Is this hard for you? Don’t worry, start small and over time you will notice big improvements... and a calmer, happier you. Here are some simple ideas you can try throughout your day...... #mindfulliving #mindfullife #mindfullness #mindfulpractice #calmmind #wellness #wellbeing #mentalhealthmatters #wellnesscoach #wellnessmama #holistichealth #mana #kala #manakala