Manal Garcia Fitness | Businesses

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Manal Garcia Fitness

Phone: +61 414 911 188

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24.01.2022 A lot of my female clients will find this relevant (I sure do) particularly the discussion around weight gain in your 40’s & 50’s. Let me know what you think.

23.01.2022 My clients are way too cheeky!!!

23.01.2022 Thank you to our fabulous fitness family for one hell of a year!!

22.01.2022 Amazing post from an amazing client. Thank you Imogen

22.01.2022 I love my latest newsletter because I love the women featured Take a look at 2 women I have the pleasure of training every week. The diversity of this community always amazes me. People from all backgrounds with so many interesting stories Enjoy!

22.01.2022 Very excited to share the first of the L’Oréal 40 faces nationwide campaign! My colour is golden honey. Great skin comes from eating well, exercising often and enjoying life!!! Honoured to be a part of this. Read the accompanying article here : https://www.mamamia.com.au/loreal-true-match-foundation-sh/

21.01.2022 What a weekend!!! I had the amazing opportunity to run in the RELAY FOR HOPE. An initiative by The Run Squad to raise money for frontline workers in 2 of Sydney’s Hospitals. We raised over $15,000 in under a week and will keep the fundraising going for the next week. I covered 27km total, overall the team covered 200km across Sydney. You can still donate here : https://give.everydayhero.com//the-run-squad-relay-for-hop Any donations welcome!! Xx

21.01.2022 In a year of changes and strange circumstances it’s wonderful to have such a strong fitness family. Today we celebrated Helen Fullarton’s upcoming big birthday this weekend and my birthday a few days ago. Helen made the most delicious Marcia Brady cupcakes (in joke) which we had right after a tough session. Love my clients!

20.01.2022 Friday happiness

20.01.2022 My latest newsletter is out!! I feature some of the cutest people who attend training - The children of my clients enjoy xx

18.01.2022 Another fabulous week with you guys! The BEST clients, making this job such fun. Lots of achievements as we roll into normality!!! Have a great weekend xx

17.01.2022 A busy Monday morning! Hopefully we are on the home stretch and groups can resume soon ...Until then it’s busy busy in the socially distanced training world!

17.01.2022 So much awesomeness for a Thursday morning!!!! Not only were my clients hard workers today, but also super generous! I received a hand made scarf (as I must loo...k freezing in the mornings), a hand delivered coffee and a gorgeous cake!!! #bestclientsever #mademyday @ Manal Garcia Fitness See more

17.01.2022 A busy Thursday... on the road to normality!!!

16.01.2022 THANK YOU to my girls for making this week bearable With a sudden death in the family last week, my girls have been my lifeline. Just a reminder, no sessions this Friday due to the funeral. Xx

16.01.2022 Happy New Year! Sessions return tomorrow, January 4, and the Covid Safety Plan is set up, ready to go. Sanitisers, wipes, distancing and record keeping is in place for your safety. A copy of the Covid Safe Plan is available as a PDF at your request. See you bright and early!!

15.01.2022 A few years ago I had the absolute pleasure of training this brilliant entertainer Rob E Thomas . Today is a sad day. Rob lost his fight with brain cancer. He passed away listening to this version of What a Wonderful World. I have very fond memories of our sessions together, how we would sing and laugh ( him mainly at my singing) . I’ve never forgotten him. Rest In Peace Rob

15.01.2022 Thank you to all my amazing clients for your patience and loyalty through these last few months . I hope our ZOOM sessions have kept you motivated and ready to return outdoors. I’m very excited to announce that outdoor groups will return next Monday 18th May!! Of course things will look slightly different as my clients’ safety will and has always come first. Some times and days of sessions will temporarily adjust to cater for most clients still working from home. Sessions w...ill evolve as restrictions change. * Monday and Friday early groups will run from 6:45am to 8am * Monday 9:30am group will move to Robson Park * Tuesday night group will go undercover for all of winter (for lighting and safety) Time will remain 6:15 - 7:30pm * Please bring own mat or towel to place over provided mat * I will provide gloves to wear at all times to use with equipment (or bring your own) * If you prefer not to use provided equipment I will give you a bodyweight option for each exercise * As I can only train 9 clients at a time, please confirm attendance within 24 hours prior and you be marked off as attending * We will maintain social distancing so we are unable to box at this time * Wipes and Sanitizer will be available at all sessions Manal xx

15.01.2022 First week back training groups of maximum 9 . Great to see all these happy faces again

14.01.2022 Gorgeous clients on this gorgeous winters day!! Looking so fit Sarah and Imogen

13.01.2022 Clients Brad and Hansen on The Project this week!!! There are GOOD people in the world - this clip is proof!!! Bradley Hansen Anime At Abbotsford

13.01.2022 Please make a cuppa, put your feet up & click on the link below to read my latest Newsletter : https://mailchi.mp/28b3b6/manal-garcia-fitnessnews-7915116 April 2021 News Thank you xx

13.01.2022 Checking in to see how we are all doing during this Covid time. We’ve been keeping motivated and busy with Personal Training adhering to outdoor distancing and weekly online zoom sessions. Missing those clients completely isolating though it looks like we will be back to group sessions soon. There’s a funny photo here from the latest Runners World magazine where they’ve photoshopped a mask onto an existing pic taken of me on the harbour! Quite an honour to be in the runners equivalent to Vogue! All will be normal (or close to) shortly. Stay safe. Manal xx

12.01.2022 Foot surgery a week and a half ago went well, hopefully back to group training in a week!!! I may need to sit a bit during the sessions Clients will receive personal messages regarding each session as some (eg run sessions) will be modified for a while! I appreciate the support and patience of my amazing clients

12.01.2022 Getting it done on the pouring rain today! Don’t use winter as an excuse. Trust me, you’ll feel invigorated and energised after an outdoor session in the cold air. What are the other benefits of training in the cold? *exposure to vitamin D *heat the body up naturally ... *strengthen your immune system *beat the winter blues *give your lungs a chance to detox from circulated heating *avoid winter weight gain Get moving!! Talk to me if you need help getting started xx See more

11.01.2022 Last week- holiday, this week - back to training these amazing people!! Feeling relaxed and refreshed. It’s amazing what a week of self care can achieve.

10.01.2022 Our first client ZOOM!!! So good to see everyone ... next week wear your gear and let’s get sweaty!!!

09.01.2022 A few snaps from our recent photo shoot! Thanks to my gorgeous clients for their starring roles! Luxxe Media

08.01.2022 Thanks for an enthusiastic week team

06.01.2022 I've been getting creative with the help of Luxxe Media !! We've made it through a tough 2020, here's to a fresh start this year!

03.01.2022 After months in the making my new website is here!! A massive thanks to Luxxe Media for helping me bring my vision to life! Please take a look xx

03.01.2022 As of Saturday 13th outdoor groups can have 20+ 1 trainer participants (21 total) This is exciting news as we can now resume regular sessions without number concerns!! We will still maintain social distancing and hygiene standards. Happy days!!!

02.01.2022 Rainy weather isn’t stopping us today!!! These women are power houses

02.01.2022 An exciting start to the day with filming by the crew from Luxxe Media. My clients made gorgeous sports models. We still have a few shoots to go before we reveal the finished product! Can’t wait

Manal Garcia Fitness | Businesses