Mana Studio in Hobart, Tasmania | Yoga studio

Mana Studio

Locality: Hobart, Tasmania

Phone: +61 423 045 766

Address: 150 Murray Street 7000 Hobart, TAS, Australia

Website: http://www.manastudio.com.au

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• Yoga studio

25.01.2022 Mana values spotlight What is the compass behind all of mana's decision making, our strategy and our ability to grow and continue to part of the Tasmanian movement and mindfulness community? Our values. We want to share with you what lies behind all of our decisions and to show you what gives mana life. ... The final value. Possibly the biggest of all: m a n a Pronounced 'ma-na' (not manner). What is mana? Your inner power. Building all that is supernatural and powerful, innate and internal. Your movement and mindfulness practices inside these green and white walls grow that internal fire for life, wisdom-seeking, knowing of oneself. That is a pretty potent combination. All-knowing. A spiritual life force that permeates the universe. Pretty amazing, huh? See you on the mat mana crew #yoga #wellbeing #movement #yogateacher #yogastudent #yogadaily #dailyyoga #explore #yogi #om #yogastrong #yogaeverydamndaily #yogaliving #yogaeverydamnday #instayoga #yogastudio #flow #hotyoga #hobartyoga #yogatasmania #yogalife #yogafit #yogapractice #yogadailypractice #movementismedicine See more

25.01.2022 Well hello sunshine We have a TWO EVENTS coming up this month! November... Friday 20th | Chanting + Chai with Anna 6pm - 7pm Just as we need to do yoga poses, expanding your practice to include chanting ancient Sanskrit mantra is liberating for the mind and heart. Sunday 29th | Restorative yoga + Yoga nidra with Diane 11am - 1.30pm Restorative Yoga assists the rest and relaxation response (the parasympathetic nervous system) to override the flight & fight response (sympathetic nervous system) which in turn helps us tap into our innate ability to heal & return all systems of the body to homeostasis- balance, while bringing deep calm & peace to the mind. Once the deep state of relaxation has been established we will move into the practice of Yoga Nidra. #yoga #hobartevents #thingstodoinhobart #relaxation #yogastudio #tasmaniaevents See more

21.01.2022 Did you know we have over 50+ classes across our mat and reformer studio? Join our teachers and community for one of your favourite styles of movement, vinyasa, heated yoga, flow yoga, yin, mat Pilates, yoga foundations, reformer foundations, you’re sure to find a style that you’ll love!! Book your space through the mindbody app or via our website, come in 15 minutes before class to soak in some community vibes and get set up for an epi...c class! Xx #yogastudio #hobart #bookyourclass #manamovement See more

21.01.2022 Starting 2021 with a bang! Mana is getting on board this year and donating a percentage of their profits to support different organisations around Tasmania. We hope that by bringing more awareness to our community we can continue to share the support for our island ongoing in 2021. With the busy season already upon us comes the greater risk for our wildlife here in Tasmania. ... Bonorong Wildlife Sanctuary’s passion and work centres around helping Tasmania's native wildlife survive; by educating people about how we can all save, rehabilitate, and release injured and orphaned animals. Donations from Mana will assist Bonorong to be able to achieve and continue many of their conservation projects. These include a 24-hour Wildlife Rescue Service, Wildlife Hospital, education and breeding programs, conservation projects, and research. These programs are run with strong community involvement, fill gaps in the protection of wildlife, and are often pioneering firsts in Tasmania. Financial assistance through donations and entry fees into the Sanctuary, allow Bonorong to continue Tasmania’s only 24-hour Wildlife Rescue Service. This is where individuals or families are trained FOC to rescue animals (who have been injured or orphaned) and actively get involved in maximising their chances of survival. Our rescue volunteers work night and day to avoid an animal having to suffer unnecessarily and our Wildlife Rescue Service is the backbone to Bonorong Wildlife Sanctuary. For more details head to their website: https://www.bonorong.com.au/wildlife-rescue-service Phone: 6268 1184 Email: [email protected] Facebook - https://www.facebook.com/Bonorong/ Instagram - #bonorong Twitter - https://twitter.com/BonorongTAS See more

21.01.2022 Happy birthday to the one and only Dolly D! We absolutely adore you to bits and feel so lucky to have you in our lives as a friend and colleague. You are our Scottish rock and we hope you have the best birthday celebrations dancing into the wee hours of the morning

19.01.2022 WASH YOUR HANDS, WITHOUT PLASTIC WASTE You may have noticed our sexy new hand washing pumps around the studio. What’s in it you ask? ‘Single use ain’t sexy’s’ dissolvable hand soap tablet + water... With over 60 million single-use plastic bottles ending up in landfill every day these guys have created simple cleaning and personal care products, you literally just add water! More info @singleuseaintsexy www.singleuseaintsexy.com #environmentlove #manamovement #yogastudio #cleaningproducts #washyourhands See more

18.01.2022 This is the face and love behind the phone and the emails and the desk Monday to Friday. She takes a well deserved break over the weekends but will answer all of your messages first thing Monday morning so thank you in advance for your patience. Emails are great too if you have any questions please shoot through to Dolly D at ... [email protected] Happy weekend Mana See more

18.01.2022 Are you curious about meditation? Can you take 30 minutes tomorrow morning to slow your body and breath? Join Sarah as she offers you different techniques to focus your mind, find awareness, clarity and achieve both a peaceful state of both mind and body. ... Book in through mindbody or via our website. Please get in contact if you have any questions xx

17.01.2022 Happy Friday Mana! Our Christmas schedule is up! Over the next couple of we have a few schedule changes so please check out our timetable on mindbody or via our website. ... Please make sure to book into classes are normal and cancel any classes at least 8 hours in advance if you can no longer attend. See more

15.01.2022 Is it getting a little busy to practice? The Christmas festivities have begun! Here’s a couple of tips and tricks to keep moving that body in or outside the studio. ... - Book your classes for the week - commit to 1,2,3,4 or more classes, but just make sure to be realistic get to what you can and don’t be too hard on yourself if you can’t make as many over this time. - Change up your practice times : if you know you’ve got some Christmas catch ups after work t try get to an earlier class. We have 6.30am, 7am 9.30am and 12pm classes across Monday to Friday. Again be real with what you can get to, it’s all about balance right? - if you cant get to a practice get your sneakers on and walk to work or go for a walk during your lunch break. - Music lover? Play those tunes and get on up for a dance. Christmas drinks may be included - Probably the most important: make sure you take time for yourself. Check in each day and give yourself the moments you need. We would love to hear some of your ideas to keep moving, let us know in the comments below xx #keepmoving #tipsandtricks #manamovement #yogastudio #pilatesstudio See more

15.01.2022 Good Morning Monday We are on a full schedule today with heated yoga, flow yoga + reformer pilates. MANA MINI’S... childminding available today from 9 -11. Karen will be off tomorrow (Tuesday) and then back again on Thursday morning We have a reduced schedule for the public holiday tomorrow so check out all class times through the mindbody app or via our website xx... #pilates #yoga #wellbeing #movement #yogateacher #yogastudent #yogadaily #dailyyoga #explore #yogi #om #yogastrong #yogaeverydamndaily #yogaliving #yogaeverydamnday #instayoga #yogastudio #flow #hotyoga #hobartyoga #yogatasmania #yogalife #yogafit #yogapractice #yogadailypractice #movementismedicine See more

13.01.2022 Happy Friday Mana members!! Every year we take our wonderful teachers out for a Christmas lunch and a few drinks to celebrate the year, this year we thought we would extend the invitation for the drinks after to all our members. If you feel like raising a glass to the year and chatting to some of your fave teachers outside of the yoga studio you can find us at Dana (across the road from Mana) on Saturday 5th December from 2pm onwards. You... will be able to purchase drinks and food from the bar if you wish and we will be hanging in the outside space. If your keen shoot is through a message or email 0423 045 766 [email protected] Enjoy the sunshine #yoga #yogacrew #yogacommunity #feast #flowandfeast #lululemon #movementismedicine #yogabuddy #yogamates #yogafamily See more

13.01.2022 Merry Christmas Mana fam We hope you’ve enjoyed a day of self care in whichever way makes you the happiest! We’re back on for a couple of classes tomorrow morning...... 8am / Reformer Pilates 8.15am / Heated Yoga Rest up and indulge in a little movement for your Saturday morning Xx #manamovement #yogastudio #pilates #merrychristmas #family #friends See more

12.01.2022 M o n d a y M a n t r a You are worth the quiet moment. You are worth the deepest breath. You are worth the time it takes to slow down, be still, and rest.... - mhn We have classes running all day for your mindful movement. Sign into a class via the mindbody app xx See more

12.01.2022 F r i d a y Y a y We want to share with you what lies behind all of our decisions and to show you what gives mana life. The third of our values is ... r e a l What do we mean by real? We mean no BS. We don't talk differently to how we would normally, there is no fluff, we don't want to talk in a particular 'yogic way' (what even IS that way?) when we talk to you - our community. Being real means dropping any pretence, being ourselves and allowing our teachers to bring their own style to their mana classes and teaching. That IS the mana style - allowing our teachers to shine. That way you get REAL yoga, a REAL mana experience. See more

10.01.2022 What is the compass behind all of mana's decision making, our strategy and our ability to grow and continue to part of the Tasmanian movement and mindfulness community? Our values. We want to share with you what lies behind all of our decisions and to show you what gives mana life. The fourth value is ... b e l o n g This is your home, too. A place for you to feel safe, welcomed, yourself. To us, what is most important is that you feel comfy, encouraged, real and that our studio is a place for every body and every person. Mana comes with alllll the comfort and lack of pretence that you want out of a home. You are safe with us. Happy Sunday Mana #manamovement #yogastudio #values #community #belong #home See more

08.01.2022 Foundations Yoga every THURSDAY 5.15pm // Learn how to move your body in a way that gives you stability, confidence and a solid base to not only support you but help create your own flow. Each week we will break down yoga asanas (postures), establish correct alignment and teach pranayama (breathing) techniques to connect with movement. ... This class will benefit beginners and anyone interested in gaining a deeper understanding of yoga asanas. Book in through mindbody or via our website. Please get in touch if you have any questions... [email protected] Xx #manamovement #foundationsyoga #backtobasics #alignment #yogastudio #education #movement See more

07.01.2022 Classes can be booked up to a week beforehand through the mindbody app or via our website. Please make sure to cancel any reservations asap to make space for others. Studio etiquette... Arrive early. Plan to stay for the whole class. Remove your shoes Leave your cellphone or digital distractions outside the room. (Please silence any smart watches if bringing them into class) Bring water, a towel, and, if possible, your own mat. Avoid perfume or scented lotion Let the instructor know about any physical issues and preferences. Enjoy Mana crew xx

07.01.2022 Yoga at home? With teachers you love? Join Mana’s online community A feeling of belonging is not just something that happens in a studio space - it is something that is created by a strong, vibrant yoga and pilates community, a community that we have grown online during 2020 ... $9.95 per week for on demand classes, anywhere, anytime xx Sign up through our website www.manastudio.com.au See more

05.01.2022 Happiest of Birthdays to this shining soul! Following her heart and embracing each day with adventures and fun, this wonderful woman lives her best life and will always be there to encourage you to do the same. Keep following your dreams you wild wild woman, with all the love, smiles and sparkles, big love from all of your Mana fam bam

03.01.2022 Good Morning Weekend! Our Yoga Flow and Live acoustic session is up on mindbody and ready to book! Join Claire and Hugo as they celebrate the year that’s been with this gentle flow and live acoustic session.... Next Friday December 11th 5.30pm To maintain our social distancing measures mat spaces are limited so please make sure to reserve your spot through the mindbody app or via our website. No shows or late cancellations will incur a $15 cancellation fee so please make sure to cancel at least 8 hours prior to class starting and give someone else the opportunity to join in the session. This session is complimentary for all members who hold a direct debit membership or are on our intro offer. Please refer to our pricing page on our website for all other options. Enjoy the weekend xxx

03.01.2022 To our amazing members present and past The Mercury are looking for Tasmania’s best yoga studio. We’d absolutely love you to share the love for mana, if you have a second please click on the photo and comment in that post below so we can go into the running Thank you

02.01.2022 We know that in so many ways we are the ‘lucky country’ but this should not be the date we celebrate all that our amazing country gifts us. Pick a date - any other date, but not this one. Here at Mana we stand in solidarity with Australia’s First Nations people. We recognise that the sovereignty of Aboriginal and Torres Strait Islander people was not and never will be ceded. #changethedate If you want to learn more about the Change the Date movement, head to https://www.commonground.org.au/learn/australia-day or follow @commongroundaustralia

01.01.2022 Mana values spotlight What is the compass behind all of mana's decision making, our strategy and our ability to grow and continue to part of the Tasmanian movement and mindfulness community? Our values. We want to share with you what lies behind all of our decisions and to show you what gives mana life. The second of our values is ... ‘i n s p i r e'. We create a studio with inspired teachers and therefore inspired students! If we, as a team of owners, are inspired by our space, our offerings, our service - then it's a heck yes in terms of decisions moving forward. If it isn't inspiring, we shift, we change, we adjust. That's how working in service to our values works... part of our foundation is to inspire - you as a community and our team. Big love Mana crew See more

01.01.2022 We are taking a full days break tomorrow, Christmas Day, December 25th We are still running classes around this date so please check out our Mana website or the mindbody app for our schedule. Side note: ... Parking is getting to be pretty hectic so just a heads up... 2 hour parking in front of the old K and D on Murray street 1 hour parking on Melville street Hobart central car park on Melville street (free for the first hour) See you on the mat or the reformer beds Mana crew xx #manamovement #yogastudio #pilatestudio #christmasschedule #keepmoving See more

01.01.2022 Mana values spotlight What is the compass behind all of mana's decision making, our strategy and our ability to grow and continue to part of the Tasmanian movement and mindfulness community? Our values. We want to share with you what lies behind all of our decisions and to show you what gives mana life. The first of our values is... T o S e r v e Being able to serve our community, our teachers and Tasmania is one of the biggest drivers for our team. Being of service to others is one of the greatest gifts that yoga teaches us, and so in all that we do, we ask this question: Is this of service to others, our community and to ourselves? Xx See more

01.01.2022 As we move into the next week and continue to welcome more people to this beautiful island with the borders open. A little reminder to everyone on how we can keep Mana running, maintain a safe environment and stay open! Please make sure to... 1. Regularly and thoroughly clean your hands with sanitiser. ... 2. Avoid touching your eyes, nose and mouth. 3. Cover your mouth and nose with your elbow or tissue when you cough or sneeze. 4. Super important - Stay home even if you have minor symptoms such as cough, headache or mild fever. Happy Sunday Mana, enjoy the blue skies and sunshine!! #staysafe #keepsmiling #welovetassie #manamovement #yogastudio #yogatasmania

01.01.2022 This Friday 20th November 6pm-7pm Bookings can be made via mindbody or through our events page on our website ** 45 minute Chanting with 15 minute official Chai time but option to spend a little longer if you feel like settling in ... ** please BYO cup if possible Join Anna for the second chanting and chai evening. Chanting and chai is an opportunity to feel the glow of individuals and the collective creating and moving energy with intention to help manifest the lives we truly deserve. If you haven’t felt the magic before, dare to try. And if nothing else, who doesn’t love Chai!? See more