Mana Nutritional Medicine & TSY in Adamstown, New South Wales | Alternative & holistic health service

Mana Nutritional Medicine & TSY

Locality: Adamstown, New South Wales

Phone: +61 450 608 842

Address: 29 Bullecourt Circuit 2289 Adamstown, NSW, Australia

Website: http://www.mananutrition.com.au

Likes: 118

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 A loving reminder to NOURISH your beautiful female body with unprocessed, fresh and delicious food. A loving reminder to let go of dieting, restriction and calorie counting and find freedom and joy in NOURISHING yourself. #womenshealthweek #nourishyourbody #nutritionalmedicine #mananutritionalmedicine

14.01.2022 Hydrating, anti-inflammatory and good for your gut! Give your health some extra love this #womenshealthweek2020 #mananutrition #nutritionalmedicine #foodasmedicine #nourishyourbody

12.01.2022 Supercharged Hot Chocolate This recipe is originally from @superfeast and is a healthy version of a hot chokkie . Serves 2:... In a saucepan: Heat 2 cups milk of choice, to almost boiling. I used @nuttybruce almond/coconut milk. In a blender add: 1 Tbs cacao powder 1 Tbs collagen 1 Tbs coconut oil 1/3 tsp cinnamon 1 tsp @superfeast Mason’s Mushrooms powder 1 tsp vanilla 1 Tbs pure maple syrup Add hot milk to dry ingredients in blender, and blend until combined and frothy. Be careful that your blender lid is on properly.. Pour into your favourite cup and sprinkle with extra cinnamon. Supercharged, super delicious, super healthy ! #mananutrition #nutritionalmedicine #foodasmedicine #healthy #immunebooster

11.01.2022 Love these colours! These delicious ingredients are about to go into my morning smoothie. I think I’ll go back to my teen music roots with this one and name it Purple Rain. #phytonutrients #eattherainbow #mananutrition #nutritionalmedicine #clinicalnutritionist #foodasmedicine #bdnf #neurogenesis #eatrealfood #healthysmoothies #mentalhealth #recovery #nourishingfoods #defence health #militaryhealth #performance #airforce #navy #army #navy #adf #raafbasewilliamtown

04.01.2022 Women’s Health Week is a great time to pause and show your health some love. It’s a time to check in and make appointments for any health checks you may have put off because of this damn global pandemic! Breast, cervical and bowel screens, and skin checks are so important to detect early changes.... Vitamin D is another important health marker to have checked, so next time you’re visiting your GP - ask them to test your levels. Why? Bottom line is that maintaining healthy levels of Vitamin D may be strongly predictive against having a severe or fatal case of COVID-19. (Castillo, M.E., et al. 2020) Sunshine, supplements and foods like mushrooms and fatty fish can all support healthy Vitamin D levels. Please get in touch if you have any questions or would like some guidance with this! #womenshealthweek2020 #jeanhailes #mananutrition #nutritionalmedicine #vitamind #vitaminsunshine