ManBod | Website
ManBod
Phone: +61 450 397 578
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21.01.2022 A sneak peak at a great little Grow session. Barbell Bench Press and a Strict Chin Up couplet. The combination of the 2 as a group increases muscle activation intensity or the upper trunk. Building up those push muscles to pre 25 year old strengths require just a little persistence. Nothing is impossible. #manbod
12.01.2022 Keeping yourself accountable is key to your success. In the collage below, is a record of the foods or dinners that I have eaten. It show cases so many different things that you can’t possibly write down. Some may be not so favourable but well so be it. Do you keep yourself accountable when you eat?
05.01.2022 There is a wide spread perception that being over 35 is the end of all growth or performance improvements. We cannot fight what nature is slowing down but there are plenty of other things that we can do to slow it down. We do not have to give in. It is the mindset that slows you down. Don't give in. You are not dying.
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