Manda Lee: Unlimited Wellness in Newstead, Queensland | Fitness trainer

Manda Lee: Unlimited Wellness

Locality: Newstead, Queensland

Phone: +61 408 746 194

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Hi Team - well as we near closer and closer to the festive season we can become quite relaxed with our healthy eating and forget why it was we set out on our health and fitness journey to start with. If you are looking for a healthy but tasty snack you have to check out these protein balls from Teresa Cutter - they are to die for! http://www.thehealthychef.com/2011/09/protein-power-balls/... Catch you all tomorrow night at Bootcamp :D

25.01.2022 Feeling tired? Lethargic? Dragging your feet to the gym? Struggling to get through your session? We all know exercise is good for us and initially for weight loss it's the bees nees! However doing too much and not getting enough rest days in between workouts can hinder your work productivity. Not getting enough rest will not only affect our sleeping and eating patterns but can also lead to injury, mood problems, weight plateau or even worse weight gain! So team make you s...ure you read our article on why rest days are important and start scheduling in rest days within your programs and getting enough down time in between those tough sessions! If you find that you can't stop and don't like to rest have some light recovery days instead - incorporating a nice long walk on a Sunday afternoon or a morning Yoga session can help those muscles recover and loosen up as well as giving the body some much needed rest! See more

24.01.2022 Finding it hard to stay fit & motivated in these colder months then read on!!

21.01.2022 This girl is an absolute legend! She does one session a week with me (as well as hitting the gym during the week) and she always always gives 110%! Tonight we re-did her fitness test which was completed four weeks ago! To say that she smashed it is an understatement! She not only beat her last fitness test scores - she smashed every single one out of the park - even burpees!! She is a testament that hard work and determination really does pay off!! Go Jayney Mac xx

18.01.2022 No matter how hard you train or how well you eat are you still struggling on ways to get rid of that cellulite on the back of your thighs or butt?!! Then read on to find out some simple at home remedies that can help you banish the cellulite for good!!

17.01.2022 Hey team! Are you looking to get fit this summer but don't know where to start? I have a great deal for those who haven't yet tried PT with me before - running for the next two weeks! ... Available times are as follows:- Monday: 8am; 9am Tuesday: 8am; 9am Wednesday: 8am; 9am; 5pm; 530pm; 6pm Thursday: 8am; 9am Friday: 8am; 9am If you interested in checking out this great deal and seeing what personal training is all about either get in touch via email ([email protected]) or send me a message! *other times are available upon request*

16.01.2022 Finding it hard to lose weight? Struggling to progress with your training? Don't know where to start in the gym? Find it all a bit confronting? 10 reasons why YOU need a personal trainer! For the month of March I am offering a discounted rate on a pack 4 Personal Training sessions - so don't delay contact me today to redeem this great deal and get started to a healthier & fitter you!!

15.01.2022 At some point in your life you may have thought the answer to weight-loss was to either restrict or cut out carbs completely from your diet and you may have been surprised to find that it didn't actually help you lose those kilo's OR that it initially did but there were some awful side effects that came along with it. The problem today is that there is so many "fad" diets out there that it can get quite confusing when it comes to losing weight and feeling better. I have debun...ked this myth that carbs are evil and that you must cut out carbs to lose weight! Go on have a read and let me know what you all think! Peace out! Manda.

14.01.2022 Today is World No Tobacco Day - if you've been thinking of quitting smoking or know someone who may benefit from reading this pass along! Let's all live a healthier disease free life!!

12.01.2022 1rm testing done for my strong ass babe Trish today - nailed it with a 5kg PB from when we last tested! Lots lots more to come from this lady - watch this space She also got a 5kg PB on her bench today too

11.01.2022 Just a reminder team - bootcamp will be at New Farm Park this morning due to all the closures for the G20! Catch you all soon

07.01.2022 Looking for something challenging and fun to do? Have some fitness goals that you want to hit this Summer? Come check out our Bootcamps held every Tuesday & Thursday evening at 5:30pm & Saturday mornings at 7:30am down at Roma Street Parklands! We promise you will never get bored and every session will challenge you! So what are you waiting for? Get in touch now ;)

07.01.2022 Check it out team! Nothing to lose but so much to gain!

06.01.2022 Just some of my bikini babes busting out some sychronised KB swings tonight they are just about to finish up their 12 week challenge!! Next challenge for Phoenix Elite kicks off 20th July - contact me or Laura down at Phoenix on how you can get started today!!

05.01.2022 Hi team no bootcamp tonight. Stay nice and dry and catch you all Saturday

03.01.2022 There is this common misconception among many women gym-goers that if they were to start lifting heavy weights or follow a similar workout plan as men do that they will become "bulky", not lose weight and they may just turn into the Hulk! Well ladies, it's time to stop fearing the squat rack and time to start picking up those heavy dumbbells - there is so much benefit in lifting weights & lifting heavy weights and one of those benefits is what most women are after - WEIGHT LOSS!! Please go check out our latest article we have written on why lifting weights makes women beautiful and NOT bulky & ladies start lifting weights ;)

01.01.2022 Hi guys! Leading into Summer I am running a special deal through Living Social where you can purchase either two (2), three (3) or four (4) personal training sessions teamed with an unlimited month of bootcamp (link in previous post)! If PT isn't your thing I am also offering a special for a month on unlimited bootcamp on it's own! So if you've been thinking about checking out personal training or getting back into fitness but were unsure where to go - come check me out - I p...romise you it will be worthwhile! Or if you've been unsure what to buy that certain someone for Christmas - why not give them an early Christmas present - something that will last a lifetime! Feel free to share this post around and I hope you all are having an amazing weekend