Consciously Happy in Altona, Victoria, Australia | Health & wellness website

Consciously Happy

Locality: Altona, Victoria, Australia

Address: 5 Sargood Street 3018 Altona, VIC, Australia

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• Mental health service
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25.01.2022 SMART & SASSY ACTIVE ESSENTIAL OIL BLEND With the warmer Spring weather who else is trying to increase their exercise, make better food choices and feel better in their body? I love using a drop of Smart & Sassy Essential Oil in my water to help me get through the day between meals. It adds a great flavour to my water as it is a combination of Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon. It also smells great in the diffuser anytime of the day when you need a bit of an uplift in your mood.

25.01.2022 FREE 5-Day Online VIDEO workshop about the TOP 10 Essential Oils Are you interested in learning what makes dTERRA oils different to other essential oil brands and want to learn how you can get these amazing oils in your home and how to use them safely and effectively? Then this class is for you! This is an online event which will run over 5 days. We will be posting videos each day and educating you on 2 oils each day from the top 10. ... This exclusive group will be open to anyone not yet enrolled in dTERRA and not yet busy with another Wellness Advocate. Receive a free sample of an oil according to one of your top 3 health concerns so you can try it during the workshop (only valid for non dTERRA customers). Please comment below or send me a PM so that I can arrange that for you! Request access to this private group where the event will be held https://www.facebook.com/groups/631385487537103/

22.01.2022 Let's talk morning routines as i have been trying to perfect mine for a little while now and I finally have one that works for me. The way we start the day can really affect our mood and productivity. My goals were to wake up, have my morning coffee and a bit of uninterrupted work time before the girls wake up so i can have the luxury of being in my own thoughts for a part of the day and it's also important to me to be present for them when they wake up. I use to wake up at t...he same time as them and then try and complete some tasks between parenting duties but this just made me feel distracted and annoyed which then set an unpleasant energy in the house. I also wanted to eat a nutritious breakfast and exercise before 9am. All these elements help me to have a better day both mentally and physically as I start my day a lot calmer and energised as i have fulled my body with good food and moved my body earlier in the day. What does your morning routine look like?

20.01.2022 DAY THREE - DAILY BOGO OFFER BUY dTERRA Touch Jasmine 10mL GET dTERRA Touch Magnolia 10mL BUY: $62.00 AUD & $66.00 NZD ... SAVINGS: $41.00 AUD & $44.00 NZD Offer is available from now until 11:59pm AEDT | 1.59am NZDT tonight or while stocks last. Send me a PM now before stocks run out. These oils are a perfect gift for the women in your life for Xmas or for yourself!!

19.01.2022 I can't wait to share with you some of the amazing offerings our doTERRA promos have for you this month. Product of the Month - Receive AromaTouch Spa Blend 5mL for FREE* with any single 125PV LRP order - such a relaxing blend, great added to the bath, or applied during a massage. This oil also makes your house smell like a day Spa! 10% Off - Get 10% off InTune Focus Blend 10 mL Roll On - the perfect blend to use to help get clarity and ... 200 PV Promotion - Receive Copaiba essential oil 15mL, Copaiba Soft Gels and Yellow Mandarin essential oil 5mL for FREE* with any single 200 PV LRP order - an amazing bundle right here! LRP Rewards Booster - Fast track your benefits, so that you can earn the maximum number of product points - if you purchase an order worth 100points, you'll get 30% of those points back to spend on free products...same deal in October too! Let me teach you how to get your oils for free I've also got a special gift for new enrolments this month and some extra free oils. Send me a PM to find out more.

14.01.2022 Last BOGO deal and it is a beauty, if you are in the market for a diffuser today is a good day to buy one as you get two free oils with it. I love the lumo diffuser, it is stylish and has different coloured lights to change the mood. OFFER ONE BUY the Lumo Diffuser GET Litsea 15mL and OnGuard Protective Blend 15mL... BUY: $104.00 AUD & $110.00 NZD SAVINGS: $75.75 AUD & $85.75 NZD _____________________________________ OFFER TWO BUY DigestZen Blend 15mL GET Easy Air Clear Blend 15mL BUY: $43.00 AUD & $49.00 NZD SAVINGS: $27.00 AUD & $32.00 NZD If you are someone who struggles with digestive issues or need a little help in the respiratory area then these oils are for you. Offer is available from now until 11:59pm AEDT | 1.59am NZDT tonight or while stocks last Send me a DM now to get this great offer before it sells out!!

12.01.2022 Happy fourth day of BOGO! BUY dTERRA Touch Rose 10mL GET Lemon Myrtle 5mL, Pink Pepper 5mL and Balsam Fir 5mL... Rose oil - amazing mood support oil, it opens up the heart chakra, one way i love to use this oil is to roll up the inside of your arms, along your heart meridian. It has potent immune support, you can roll up the spine daily for health maintenance Highest frequency oil, making it a great choice to use in meditation, visualisation and co-creation Use as a perfume, perfect gift for you or someone you love. BUY: $110.00 AUD & $118.00 NZD SAVINGS: $101.00 AUD & $108.00 NZD GET FREE LEMON MYRTLE Native to Australia. Incredible space cleanser; diffuser to shift the energy of a room Aroma is bright, fresh, uplifting, relaxing Add a drop to complete a fragrant pasta recipe PINK PEPPER Did someone say self-love, connection, tenderness? I think they might have. Pink pepper is floral, spicy, rich. One of my faves to add to diffuser blends to bring some intrigue! Add a drop to your morning cacao. Spice up your daily massage blend by combining Pink Pepper with Ylang Ylang, Wild orange and Cedarwood with some Fractionated Coconut Oil BALSAM FIR Limited time only oil! Have never before been able to purchase from doTERRA! Deeply grounds your energy while opening and expanding the breath and mind Like all firs, aims to remind you of your high-reaching magnificence, your natural, spiritual posture Soothing when massaged into muscles Emotionally balancing when inhaled; try diffusing with Spearmint and Citrus Bliss! Yum! Offer is available from now until 11:59pm AEDT | 1.59am NZDT tonight or while stocks last If you'd like to get todays deal send me a DM :-)

11.01.2022 The emotional wellness starter pack has arrived This kit is the perfect kit to start with or to add to any collection as it has your mood needs sorted with sleep support, grounding and uplifting blends and a diffuser Happy days!! Adults need this. Workplaces need this. Children need this. I need this.... Here’s what’s included: -A petal diffuser so we can easily enjoy the aromatic benefits of aromatherapy to support our emotions. - Balance. The grounding blend. The oil for when we feel overwhelmed and need a little calm. It brings us back down to the present. I also love blending this oils with Citrus Bliss also found in this kit. - Lavender Peace. The restful blend. It supports my family to drift off into a deeper sleep. My girls have a roller that they love to apply to the soles of their feet before bed. - Elevation. The joyful blend. The oil we use when we’re feeling low, flat or just sad. It creates joy and happiness in our day. - Citrus Bliss. The invigorating blend. The oil for when you’re feeling unmotivated or lacking energy. It creates fun, vibrant energy & bliss. - Adaptiv. This is our tranquil blend. When it all gets just too much and you need some mood support. This is a daily blend that i reach for at the moment. Love the mix of sweet, citrus and floral oils. r This pack is only $226 AUD. For new members it includes all of this PLUS ongoing support from me in teaching you how to use your oils and look after your emotional health and wellbeing. For this month there are some other great free essential oils and a special welcome pack from me when starting on your doTERRA journey. Send me a message to find out more. Who else is excited for this kit?!? Which oil is speaking to you the most today?

10.01.2022 I'm excited to announce that i can now provide the Aromatouch Massage again! perfect for some self care and self love time. Gift Vouchers also available and makes a perfect Xmas Gift! In this gorgeous experience you will start with a relaxing and soothing foot soak, we start the session identifying your emotional needs and creating a personalised Inner Child essential oil blend to support your emotional needs. Next you get to experience a 45 minute AromaTouch Massage. The ses...sion cost $99 for a 75 minute session. The AromaTouch technique applies essential oils along energy meridians and visceral contact points on the back and feet to help balance the sympathetic and parasympathetic nervous systems of the body. This technique improves wellbeing by reducing physical and emotional stressors, and supports healthy nervous system function. It is not a massage as you might be used to as such, but a technique that is a relaxing method of applying therapeutic grade essential oils topically to produce a profound whole-body experience. My office is based in the Louis Joel Arts & Community Centre in Altona. Send me a PM or phone me on 0409 869 305 to schedule in an appointment. Jo https://www.facebook.com/mandhcounselling

09.01.2022 Last chance to register before i teach you some basics on how to manage your stress and anxiety tonight. All the details below.

09.01.2022 Who would like to join me on Sunday to learn about the benefits on using essential oils for mood support? I have created this last minute event as i have just had a couple inquiries. Details below on how to register.

06.01.2022 Wow such powerful words. Does this resonate for you at the moment? Are you struggling with lack of control in your life and not sure how to move forward with that feeling?

05.01.2022 Are you ready to learn about the benefits of essential oils and how they can support your personal wellness needs? I'd love to connect with you this weekend at the below workshop. Jo

03.01.2022 Happy Father's Day to all the wonderful dads out there. In our home Ambrose has been putting in a big effort in keeping our girls happy during a time when they are not allowed to do the 'normal' things and have been missing friends, family and going to the park. With the gorgeous Spring day we have in Melbourne today i am putting the Father & Son Blend in the diffuser as i love the smell of citrus blended with Frankincense and also a dash of Peppermint to get me moving this Sunday Morning. Which diffuser blend speaks to you today?

01.01.2022 It's on again. Who needs some practical tips to manage your stress and anxiety? Please share with anyone who you know who could benefit from this workshop. I love sharing strategies on this topic which is dear to my heart. This is a FREE webinar. Learn the basics to managing stress & anxiety using some strategies i use regularly with my clients on a day to day basis. With the continuing uncertainty of the current climate you may be struggling with feelings of stress & anxie...ty. If you felt worried about different aspects of your life and that you can't cope with the thoughts passing through your head then join me to learn some of the following; * What is stress versus anxiety * The basics of the stress response and how it impacts on the body * Some strategies based on Cognitive Behavioural Therapy & Mindfulness to manage intrusive thoughts * Time management strategy * how different essential oils can support your mood and body I have a background in mental health, integrative health and am an essential oil educator. I am passionate about teaching people how to use natural alternatives and making lifestyle changes to improve their mental health and well being. See more