Mandus Wellbeing | Non-profit organisation

Mandus Wellbeing

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25.01.2022 It's so great to see lots of organisations providing resources for free during this time. This Way Up is an initiative of UNSW and St. Vincent's Hospital, Sydney, which provides a range of courses in mental health and wellbeing. Check it out! https://thiswayup.org.au/

24.01.2022 Who loves going to live shows? Music and art are such important expressions of emotion, and for many people, an intrinsic part of happiness and wellbeing. The Sydney Opera House will be broadcasting shows every Wednesday to Sunday night, so you can still get your theatre fix. Check out their new program, From Our House to Yours https://www.sydneyoperahouse.com/digital.html

19.01.2022 "It may start as a bit of a novelty, but working from home for long periods of time can start to affect your mental health." The Black Dog Institute has put together a super helpful info pack re looking after yourself while working/studying from home.

08.01.2022 It's Sunday and it's time to #shoutout to people we think are doing their best! We think it is more important now more than ever before to spread some love and... show some appreciation for those around us. Whether you want to say thank you to a friend who has picked up your 47th phone call today or someone you know who is doing their best to settle into all the changes we are going through, speak up and tell them! Let them know that despite the physical distance you are still seeing them shine. We at AMSA Mental Health would love to #shoutout @AMSACrossingborders for the incredible success of the Virtual Palm Sunday Rally held on April 5th. Even in the midst of a very challenging period of time you all managed to think out of the box and produce a campaign that has left an impact on many! Tag your friends, organisation, or clubs down below to #SHOUTOUT and tell them why they're doing such a great job!

05.01.2022 Managing mental health is one of the most important things we preach to patients as health professionals however, it is something we can tend to overlook oursel...ves. 1 in 4 medical students experience depression during medical school but only 15% of those students will seek treatment. Mental health stigma is one of the barriers to the acceptance and management of mental health conditions. AMSA Mental Health's #HumansofMedicine campaign will give voice to the students who are managing their mental illness, and prove that no one is alone in their journey. We will be accepting submissions until the end of September and all of our stories will be shared throughout October and Blue Month. Join the conversation and help end the stigma: https://forms.gle/xEPyr76Z3Rhp6KPU7 #BreakTheSilence #AMSAMentalHealth

05.01.2022 In support of R U OK? Day on the 10th of September, NURSOC and MANDUS are encouraging everyone to get involved in the Notre Dame 10,000 Step Challenge. To complete the challenge, you’ll need to have a fitness tracker app which can count how many steps you’ve done throughout the day (So remember to bring your phone with you when you go walking!) At the end of September, we’ll upload the link to a google drive folder where you can upload the screenshots to prove you’ve complete...d the challenge. Any queries or concerns feel free to DM!