MandyB Fitness | Sport & fitness instruction

MandyB Fitness

Phone: +61 418 510 791

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• Sport & fitness instruction

23.01.2022 Just purchased more 10kg plates for my new power rack. Now can deadlift, rack pull, press, pull, squat and so much more. Heidi doing an 80kg rack pull

22.01.2022 Body Combat launch release 82 with my Sky Crew

22.01.2022 Todays fun in ISO. GRIT PLYO outside, social distancing. I must admit on a positive note im loving the fresh air!!

22.01.2022 Mmmm which one should i try first??

20.01.2022 - BOXING - The ultimate cardio workout that engages upper and lower body, plus CORE!! - My client Sam, one on one PT this afternoon. - Spots available, Comment, Tag, or PM me for details.

20.01.2022 Check out one of my very dedicated clients Daniel. Doing a plank hold with his son Braxton on his back for extra load after a weight session. #fathersonfitness

19.01.2022 WORKOUT OF THE DAY. HIIT TRAINING WITH WEIGHTS #timelapsemyzone

18.01.2022 JUST SMASHED OUT AND AWESOME WORKOUT AT HOME IN MY NEW SPACE, FITNESS IS MY HAPPY DRUG. HELPING PEOPLE TO MOVE SAFELY AND EFFECTIVELY IS WHAT I LOVE TO DO. #funfitnessstrengthpeoplelove ... COMMENT BELOW, OR TAG A FRIEND IF YOURE INTERESTED IN PT.

16.01.2022 Had an awesome sweatsesh today. Felt so good! #sweatseshstayingstrong

15.01.2022 PUSH, PULL TRAINING!! @gabrielleroberts

15.01.2022 So excited to be starting my very own Fitness page MandyB Fitness Celebrating 5 years of Group Fitness & Personal Training!!So excited to be starting my very own Fitness page MandyB Fitness Celebrating 5 years of Group Fitness & Personal Training!!

14.01.2022 Combat launch release 82 with my Sky Crew.

12.01.2022 Motivate your mate

11.01.2022 - Upper body functional strength. Shaping and toning upper body. ... -Where do you start? -Can you do this? YES YOU CAN! Just ask me how??? #chinupfun #clients

07.01.2022 What is a SUPER SET? 2 x moves back to back with no rest. Allowing you to increase intensity in your workout by performing more work in less time. Today weve added a cardio kicker with a third move ( tri set )... My client @jarrodwoodgate Always giving 100% in his workouts!... #supersets #triset #intensity #cardiokicker #weighttraining See more

07.01.2022 Love this Quote, so many benefits to exercise!! Developing an effective training program. Having a structured plan is important to program success!! FREE private consultations available, limited spaces. Comment or tag a friend below.

07.01.2022 KICKING OUR DAY OFF RIGHT HAPPY FRIYAY! #communitystrengthfitnessfun

07.01.2022 How effective is boxing for loosing weight? While steady state cardio can definitely help burn calories and shave off that excess weight, it can get boring after a while. Try boxing, the ultimate cardio workout that will engage both your upper and lower body. Plus an insane core workout!! My client Emma and I hitting the pads ... HIT ME UP FOR A SESH. See more

07.01.2022 Today’s fun in ISO. GRIT PLYO outside, social distancing. I must admit on a positive note i’m loving the fresh air!!

07.01.2022 Combat launch 82

05.01.2022 FIRST HIIT STRENGTH BOOT CAMP MANDYB STYLE (within requirements) LOVED THE ENGERY THIS MORNING.

05.01.2022 Loving all my new equipment Xspeed Power Rack Hex dumbbells (up to 25kg) 20kg olympic barbell... Adjustable bench See more

04.01.2022 Grit Strength launch 31 with my crew

04.01.2022 There are so many things going on outside out of our control. It can make us want to reach for comfort foods and fall out of our exercise routines during stressful times. But this week Im even more determined to say NO! ... Ill stick to my plan and continue to reach my goals. It may not be perfect because the stores werent stocked and our beloved gym had to close. But I REFUSE to give up on myself Im taking CONTROL of what I can CONTROL. And I can CONTROL my healthy habits. I CHOOSE to make proper nutrition and my workouts a priority this week NO MATTER WHAT. While this is going to be a rough time lets do what we can do to move forward. Comment or tag a friend below if youre interested in home training. HIIT TRAINING : USING BARBELS WEIGHT PLATES. HIIT TRAINING: USING BODYWEIGHT BEGINNER INTERMEDIATE ADVANCED SO MUCH VARIETY.

04.01.2022 Sadly our beloved gym/homes have been shut down. Staying fit and healthy is important to us all body and mind. Cant come to the gym? Can come to you. Long time client @jarrodwoodgate @tomscapvineyard If youre interested comment or tag a friend below. #stayingstrongtogether

04.01.2022 DO YOU WANT A WORK OUT THATll... BURN FAT FOR HOURS POST WORKOUT? BLASTING ALL MAJOR MUSCLE GROUPS, LEAVING YOU WITH LEAN, TONED MUSCLE? USING A COMBINATION OF WEIGHTS AND BODY WEIGHT. DESIGNING THESE PROGRAMS IS WHAT I DO BEST!! ... FREE CONSULTATIONS AVAILABLE, COMMENT OR TAG A FRIEND BELOW TO GET YOU STARTED. See more

03.01.2022 #dreambig #speakthetruth #workhard #treasureyourfriends #beawesome

01.01.2022 Share your Fitness Goals big or small. Finding the right starting point is important for program success. Comment below