Churchill Boot Camp in Churchill, Victoria | Fitness trainer

Churchill Boot Camp

Locality: Churchill, Victoria

Phone: +61 458 317 733

Address: Churchill Hall, Georgina Pl, Churchill 3842 Churchill, VIC, Australia

Website: http://www.churchillbootcamp.com

Likes: 213

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 It’s Churchill Boot Camps Third Birthday. It’s hard to believe it’s been 3 years already. Well I’m still here and loving everything about what I do and helping people achieve their health and fitness goals. It’s been a tough few months and from Thursday Churchill Boot Camp will be back to virtual training via Zoom meetings. I do not believe in giving up. Life throws challenges our way and this year has been a doozy for us all. So, never give up, never surrender, smile and make today an awesome day

24.01.2022 Some burpee fun at #churchillbootcamp #churchill

23.01.2022 Officially and finally back in business. Woohoo

22.01.2022 Our boot camp champions this morning. Circuit training. Well done team. Hard work pays off

21.01.2022 Churchill kids boot camp today 10:30 The Hub, Philip Pde. Suit 5 to 10 year olds $5 per child, grown ups freeChurchill kids boot camp today 10:30 The Hub, Philip Pde. Suit 5 to 10 year olds $5 per child, grown ups free

20.01.2022 New uniforms for Churchill Boot Camp. Ooh smart aye? Thanks to Hip Pocket Workwear & Safety for such professional uniforms As always, shop local.

20.01.2022 Kudos to our boot campers this morning. We had a special express hiit 12 minute workout smashed out and done by 6:30am.

19.01.2022 CHURCHILL BOOT CAMP & MANDY DEMPSEY PERSONAL TRAINING COVID-19 STATEMENT 25th March 2020 First of all thank you for the many messages I received last night after the governments statement about 10 people per boot camp now being allowed. I have considered this I and have decided that Churchill Boot Camp and my PT Sessions will stay with the virtual on-line training format until the Covid-19 crisis in Australia is well and truly over.... I have a couple of reasons but first and foremost my clients health and safety must come first. I do not want any of my clients to get this virus. If anyone caught it and I felt that my actions contributed to it, it would be extremely irresponsible on my part and I could never forgive myself. My boot camp is not about me. It is about helping others become fit, healthy people and to feel good about themselves. Thank you for all of your support in these extremely trying and stressful times. We shall as a nation get through this together.

19.01.2022 Go Team Churchill Boot Camp. Well done to this squad for getting up and smashing out a workout at 6am this morning. Summer bodies are made now

18.01.2022 The benefits of a Dumbbell Tricep Kickback are all about definition and firming up the Triceps Brachii, the Brachialis and the Pronator Teres muscles. The Tricep muscles are referred to jokingly as our Bat Wings.

17.01.2022 A sample of some of the ‘how to’ videos I posted in my Private VIP page for Churchill Boot Camp members just before Christmas. I like to give my team a heads up... of what may be coming up in the next week or I might post just a tutorial to help them with some of the exercises with progressions and regressions See more

17.01.2022 Thanks to this mornings wonderful Bootcamp team. Today we had a Pilates session as I like to change things up and keep things interesting. Well done team

17.01.2022 Registrations are closing this Friday. 6am classes Churchill Hall.

17.01.2022 Churchill Boot Camp only has limited spots from here on out, so grab your place before there are none left. I am so excited to serve you all at this time and in this way. To put the POWER back in your hands and ALIGN you with your ULTIMATE goals. And therefore results! Churchill Boot Camp is a post-pandemic health revitalization program for those: - Who aren’t satisfied with playing small or being mediocre. - For those who want to learn PROVEN ways to start accepting themselv...es for who they (YOU) are. A badass sparkly being! - This program is for those who want to improve their body for health. Not because you think happiness lies at the end of a particular kilo on the scales - This is for those who want to show up as the highest version of themselves and be an inspiration to their family and kids. - Who want to restore their energy levels, or better yet, have the energy you’ve always wanted! - This program is for those who want to banish the guilt they feel about neglecting their health because of family commitments, kids, a hectic work life - and want to empower themselves to be better. Put the oxygen mask on yourself first! - And this is for you if you want to invite a new level of passion into your life because a beautiful existence is an inside job. If any of those resonate with you, then come join me at Churchill Boot Camp Let me give you the RIGHT tools the first time around, so you don’t waste 6 more months of your life searching the internet and end up having to come back here - wondering ‘Why I still feel guilty about my health’. Churchill Boot Camp is about improving your life in so many more ways than just losing weight and getting fit. It’s about growing together and becoming a happier you. NOW IS THE TIME FOR REINVENTION I have to be honest though. Churchill Boot Camp does have one MAJOR flaw. You’ll probably be asked ‘WHY ARE YOU SO HAPPY NOW?’ by your friends and family too many times, it might get annoying. >>> Comment Below for Deets <<< What does a healthier future look like for you? And what is stopping you from having that NOW? See Less See more

16.01.2022 I’m down at the Churchill Hotel with some of our volunteers from Churchill Fire Brigade. We are here supporting The Bushfire Relief Fund. Live Bands Open till late Come and join us in listening to great live music and fantastic food Churchill Hotel

16.01.2022 What’s to look forward to at boot camp next week. Lots of progressions and regressions in the exercises. So I can cater for all fitness levels. We are training ...on Zoom so everyone is training with me from their homes. Never give up, never surrender. Love what I do. Happy Friday everyone. See more

16.01.2022 My new flyer. Can I ask my friends to please share and help me to grow my small business. Thank you

15.01.2022 What a beautiful morning for boot camp. Well done folks. You rock. Hard work pays off.

14.01.2022 I have a couple of am PT sessions available. DM if you’re interested I have a couple of am PT sessions available. DM if you’re interested

14.01.2022 Monday morning hiit workout done. 1/2 hour express workouts done and dusted. Workout in the morning and achieve so much by 7am. Well done boot campers

14.01.2022 We had Kickboxing and Boxing Fitness Training this morning at boot camp. I love fitness and training people. It is the best way to start the morning and it ...can set up to be in a great mood for the rest of the day. DM me if you are interested in enquiring about any of my fitness programs See more

11.01.2022 It was just a beautiful morning for the team to work out in. Well done, smashed it

11.01.2022 OK Monday Let’s do this!OK Monday Let’s do this!

11.01.2022 Chrissie & Skye having a bit of fun at boxing this morning.

11.01.2022 Happy Saturday everyone. After having some Zumba fun this morning I thought I’d play around with some different exercises for this weeks boot camp. 180 bear crawl, explosive push up.

11.01.2022 Finally it’s finished and ready to go. A labour of love this one.

10.01.2022 Some shots from this mornings workout. Well done boot campers, you rock

10.01.2022 Well done to this mornings boot camp crew. C’mon guys it wasn’t that hard. Churchill Boot Camp has a new location, we’re back at the Churchill Town Hall in Georgina PL.

09.01.2022 Churchill Boot Camp only has limited spots from here on out, so grab your spot before there are none left. I am so excited to serve you all at this time and in this way. To put the POWER back in your hands and ALIGN you with your ULTIMATE goals. And therefore results! Churchill Boot Camp is a post-pandemic health revitalisation program for those:... - Who aren’t satisfied with playing small or being mediocre. - For those who want to learn PROVEN ways to start accepting themselves for who they (YOU) are. A badass sparkly being! - This program is for those who want to improve their body for health. Not because you think happiness lies at the end of a particular kilo on the scales - This is for those who want to show up as the highest version of themselves and be an inspiration to their family and kids. - Who want to restore their energy levels, or better yet, have the energy you’ve always wanted! - This program is for those who want to banish the guilt they feel about neglecting their health because of family commitments, kids, a hectic work life - and want to empower themselves to be better. Put the oxygen mask on yourself first! - And this is for you if you want to invite a new level of passion into your life because a beautiful existence is an inside job. If any of those resonate with you, then come join me at Churchill Boot Camp Let me give you the RIGHT tools the first time around, so you don’t waste 6 more months of your life searching the internet and end up having to come back here - wondering ‘Why I still feel guilty about my health’. Churchill Boot Camp is about improving your life in so many more ways than just losing weight and getting fit. It’s about growing together and becoming a happier you. NOW IS THE TIME FOR REINVENTION I have to be honest though. Churchill Boot Camp does have one MAJOR flaw. You’ll probably be asked ‘WHY ARE YOU SO HAPPY NOW?’ by your friends and family too many times, it might get annoying. >>> Comment Below for Deets <<< What does a healthier future look like for you? And what is stopping you from having that NOW?

09.01.2022 The meaning behind my logo is a personal one that I am proud of. The Maori Fishing Hook represents my time growing up in New Zealand and all of the wonderful pe...ople there that I now call Whanau. The Yellow and Red are a flame that represents my time as a Volunteer Fire Fighter here in Australia and the Purple is the flame (me) becoming calm. See more

08.01.2022 Sometimes it take a bit of effort to look after ourselves. That’s why we exercise in the morning before our brains realise what we’re doing. Workout done and dusted by 7am. Well done boot campers

08.01.2022 I have a couple of spaces available at Churchill Boot Camp. If you would like more information on joining our awesome team, inbox me for information

08.01.2022 I believe as a fitness professional that it is imperative that I take my clients health and safety seriously which is why I enrolled in this course on Covid-19.... If you work in close contact with people I strongly suggest you enrol. It's free and it just takes half an hour. Please feel free to share this post. It has some great information and dispels a lot of myths. Heres the link https://covid-19training.com.au/login.php Anyone can enrol in this course. See more

06.01.2022 I am so very excited to present. CHURCHILL KIDS BOOT CAMP Suitable for 5 to 10 year olds The Hub Philip Pde Churchill... 1 Monday 11th Jan 2 Wednesday 13th Jan 3 Friday 15th Jan. 10:30 start, approx 1/2 an hour $5- per child Mums, Dads & Carers you can release your inner child and join in for FREE!!! Please inbox me to book your place See more

06.01.2022 Churchill Boot Camp 12 Week Challenge starts in 1 week. Numbers will be limited and registration is essential

06.01.2022 Once a week I run a boxing fitness session with focus pads. These are a full body workout. Burn Fat Increase Muscle Tone Build Strong Bones & Ligaments ...Increase Cardiovascular Fitness Stress Relief Greater Confinence & Self-Esteem Absolute beginners always welcome See more

06.01.2022 Boot Camp face to face, group fitness is back in business! Free Personal Training Session prior to start up! I will teach you how to exercise correctly and offer progressions and regressions in each class! Up to 5 classes per week to choose from! 6am Monday to Friday... Whole food meal plans available (Not keto or low carb, no gimmicks or pills, only good nutritious healthy food) See more

06.01.2022 Carsia had an awesome Boxing Personal Training session with me this morning and took full advantage of the Free Ball Throwing session offered by Monty and Hollie afterwards. Fitness can be fun

05.01.2022 Learning to fly at #churchillbootcamp this morning.

05.01.2022 Kerrie Read smashing out her PT session this morning at the new home gym. Well done Kerrie

05.01.2022 This is your Monday morning reminder that you are amazing and you can do anything This is your Monday morning reminder that you are amazing and you can do anything

05.01.2022 Covid Safe Ap downloaded. I know that some feel this Ap is a bit controversial at the moment but I downloaded it as it’s just not about me. It’s about keeping everyone safe and ridding Australia of Covid-19 and stopping as many unnecessary deaths as possible. Stay safe

05.01.2022 We had another Pilates session this morning at boot camp. A great way to end the week. Well done team

05.01.2022 The countdown is on. Churchill Boot Camp will be back training indoors 22nd of June The countdown is on. Churchill Boot Camp will be back training indoors 22nd of June

04.01.2022 Circuits at Churchill Boot Camp & Personal Training utilising a wide variety of exercises keeps fitness interesting and fun. Progressions and regressions are in place for All Fitness Levels. Oh... those are called Burpee Rope Slams or Burpees on Steroids as I like to call them. Lol

04.01.2022 Well done to our Churchill Boot Campers this morning. Strength and cardio circuit training done and dusted before 7am. #yesyoucan

04.01.2022 Ready, set, go. Off to a flying start at boot camp. Well done to our boot campers. Starting the year off on the right foot

03.01.2022 Circuit training with kit this morning at boot camp. Hard work pays off. Well done boot campers.

03.01.2022 12 Week Indoor Boot Camp

02.01.2022 Something for Tuesday’s boot camp session

02.01.2022 Are you ready for a healthy change? Want to train with me but don't have the time? My brand new, 8 Week Food Plan and At Home Exercise Guide is now available for purchase. 100 new, super easy nutritious recipes and an all new exercise guide. All of my meal plans meet The Australian Nutritional Guidelines. DM for more info.

01.01.2022 Corey had a slightly scaled back PT session this evening due to the heat although the pergola and the industrial fan I installed kept the heat down quite a bit.... As always, followed up with a nice cool down session of ball throwing hosted by Monty & Hollie. On super hot days I also give my clients the option of a Pilates session See more

01.01.2022 Boot camp circuit training. If you are thinking of joining us, now is the time. Take positive action for your health & wellbeing. We have progression...s and regressions for every fitness level. So much can be achieved before 7am. DM for more info See more