Mandy Daley in Leppington | Naturopath

Mandy Daley

Locality: Leppington

Phone: +61 435 636 084

Address: 177A Bringelly Rd 2179 Leppington, NSW, Australia

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Likes: 301

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• Medical and health
• Alternative & holistic health service
• Naturopath

24.01.2022 6 WAYS TO KILL WEEDS - WITHOUT TOXIC ROUNDUP! Did you also know that you can reduce your weed growth by mowing high? Yep, it's a fact! About 3 inches is where y...ou want to be. Do you have any other non-toxic, environmentally safe suggestions? BOYCOTT MONSANTO'S ROUNDUP, recently declared a probable human carcinogen by the World Health Organization, and the most toxic of 9 pesticides tested in a recent study. READ: http://healthychild.org/6-ways-to-kill-weeds-no-roundup-re/ READ: http://www.planetnatural.com/organic-lawn-care/maintenance/ READ: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3955666/ READ: World Health Organization declares glyphosate a probable human carcinogen: https://www.facebook.com//pb.40205813983/959256394114824/ #6WaysToKillWeeds #BoycottRoundup #BANRoundup #Roundup #glyphosate #herbicide #pesticides #weeds #vinegar #organic #LawnCare #WeedControl #GMOFreeCanada #GMOFreeUSA

21.01.2022 That stress plays a significant role in the development and mainenance of chronic skin conditions has been known for many years. Research now shows that stress ...and skin health interact through a complex bidirectional pathway termed the HPA-immune-skin axis. Stress activates the Hypothalamus Pituitary Adrenal (HPA) axis, which triggers the production of stress hormones such as cortisol and adrenaline. These hormones alter the function of the immune system and the production of inflammatory mediators, which have a significant impact on skin health and function. Conversely, environmental stress picked up by the skin can directly trigger the production of stress hormones and thereby trigger the HPA axis. This highlights the importance of treating the nervous system in chronic skin conditions. Peters EM. Stressed skin?a molecular psychosomatic update on stresscauses and effects in dermatologic diseases. JDDG: Journal der Deutschen Dermatologischen Gesellschaft. 2016 Mar;14(3):233-52. https://onlinelibrary.wiley.com/doi/pdf/10.1111/ddg.12957 Image adapted from: Pavlovsky L, Friedman A. Pathogenesis of stress-associated skin disorders: exploring the brain-skin axis. InEnvironmental Factors in Skin Diseases 2007 (Vol. 35, pp. 136-145). Karger Publishers. http://www.academia.edu//Occupational_Factors_in_Skin_Dise

21.01.2022 Depuratives are herbs that improve detoxification and aid elimination of metabolic waste from the body. They are also sometimes called alteratives or blood puri...fiers. Depuratives are commonly used by herbal medicine practitioners to supportbchronic skin and musculoskeletal conditions. Could you benefit from some herbal cleansing? Speak to your herbalist about depuratives today. You can find a qualified herbal practitioner at https://mediherb.com.au/find-a-practitioner.aspx See more

18.01.2022 Eating a wholefoods diet rich in key nutrients such as vitamins C, D, E, A and zinc will go a long way in helping to reduce hayfever and allergy symptoms. Howev...er, in some cases food might not always be enough to provide relief. Talk to your natural health practitioner https://www.biomedica.com.au/find-a-practitioner See more

17.01.2022 If pain or inflammation is slowing you down, try these tips! Stress hormones and poor #sleep can make inflammation worse, so reduce stress as much as possibl...e and try to get good quality rest and sleep. Anti-inflammatory supplements may be right for you (check with your health practitioner!) as they can be a nice way to support other #lifestyle changes to reduce mild inflammation and any pain caused by it. Gentle #movement in ways you enjoy, like stretching, #yoga or walking, can help to reduce stress and get blood moving to reduce inflamed muscles! Incorporate some anti-inflammatory foods like oily fish and turmeric, and try to reduce sugars and simple carbs like white pasta and white bread opt for whole grain versions instead! #BioCeuticals #PainAndInflammation #Inflammation #LowSugar #LifestyleTips

17.01.2022 This beetroot, rosemary and walnut salad is a fantastic way to improve your cognitive function with food! Beetroot and rosemary both enhance blood flow to the b...rain, while walnuts are rich in omega 3 DHA, a vital nutrient for brain health. Ingredients: 3 cups mixed salad greens 6 baby beetroots or 2 large beetroots, washed & peeled cup walnuts, lightly toasted, chopped 2 sprigs of rosemary 1 Tbsp red wine or balsamic vinegar 2 Tbsp olive oil 1 tsp Dijon mustard Sea salt and freshly cracked black pepper Method: Drizzle beetroot with olive oil, salt and pepper, then wrap them up in baking paper along with 1 sprig of rosemary. Wrap the baking paper parcel in aluminum foil, place on a baking tray and roast for 30 to 40 minutes at 160C until soft Whisk together the vinegar, olive oil, and Dijon mustard in a small bowl, then season with salt and pepper and add 1 sprig of finely chopped rosemary Cut your baby beetroots in half, or large beetroots into wedges Place your mixed salad leaves on a plate, top with the beetroot and walnuts and then drizzle over the rosemary dressing. Enjoy!

16.01.2022 Licorice, "The Harmoniser" In WHM, Licorice root has mineralocorticoid-like activity and is renowned as an adrenal tonic and restorativeproperties that are id...eal for the management of the hormonal and metabolic dysregulation often present in adrenally-depleted and chronically-stressed individuals. Licorice at certain dose increases cortisol levels, mitigates problems with low blood pressure, improves the body’s ability to retain sodium and magnesium and is a glucocorticoid potentiator that functions by inhibiting the key enzyme that inactivates steroid hormones in the liver and kidneys. #licorice #herbalmedicine #adrenalfatigue #exhaustion See more

16.01.2022 #plant #proteins #diet #healthy #food #thyroid #nutrition

15.01.2022 Licorice, "The Harmoniser" In WHM, Licorice root has mineralocorticoid-like activity and is renowned as an adrenal tonic and restorativeproperties that are id...eal for the management of the hormonal and metabolic dysregulation often present in adrenally-depleted and chronically-stressed individuals. Licorice at certain dose increases cortisol levels, mitigates problems with low blood pressure, improves the body’s ability to retain sodium and magnesium and is a glucocorticoid potentiator that functions by inhibiting the key enzyme that inactivates steroid hormones in the liver and kidneys. #licorice #herbalmedicine #adrenalfatigue #exhaustion See more

14.01.2022 Trying to reduce your caffeine intake? Dandelion root coffee is a great alternative. It is caffeine free and has detoxifying effects, so its great for your live...r and skin health. Dandelion root has an earthy flavour similar to coffee but less bitter. You can harvest your own fresh dandelion root, chop into small chunks and roast in a moderate oven for an hour or until dry and toasted. Add 1 tablespoon roasted root to 1 cup boiling water, simmer for 5 minutes and strain. Alternatively, you can buy an instant dandelion root coffee blend. Best served with milk or a milk alternative. Yum! See more

12.01.2022 A great chat about gut health! Happy to answer any questions anyone may have!

12.01.2022 Simple effective and cheap! Always have my vitamin d drops in my handbag!

11.01.2022 Many people have experienced the benefits of natural healthcare when they are unwell, but did you know that you can also benefit from seeing your practitioner w...hen you are well? Natural medicine is particularly well suited for preventive healthcare. For example, taking herbal medicines such as echinacea during cold and flu season can reduce your chance of becoming ill with an upper respiratory infection [1]. And eating a healthy diet significantly reduces your risk of developing chronic disease in later life [2]. So checking in with your natural healthcare professional could improve your health both now and into the future. You can find a qualified practitioner at https://mediherb.com.au/find-a-practitioner.aspx [1] Shah SA, Sander S, White CM, Rinaldi M, Coleman CI. Evaluation of echinacea for the prevention and treatment of the common cold: a meta-analysis. The Lancet infectious diseases. 2007 Jul 1;7(7):473-80. https://www.thelancet.com//PIIS1473-3099%2807%297/fulltext [2] Schulze MB, Martínez-González MA, Fung TT, Lichtenstein AH, Forouhi NG. Food based dietary patterns and chronic disease prevention. Bmj. 2018 Jun 13;361. https://www.bmj.com/content/361/bmj.k2396.full

10.01.2022 MediHerb was founded in Warwick, QLD in 1986. We still proudly manufacture local Australian made products in our world class, GMP approved manufacturing and pa...ckaging facilities in Warwick QLD and Ballina NSW. We continue to invest in the latest, cutting edge equipment and source the best free-thinking, local talent, some of whom have been working with MediHerb right from the beginning. See more

09.01.2022 Simple effective and cheap! Always have my vitamin d drops in my handbag!

08.01.2022 Sharing meals with your loved ones is a great way to stay connected and is good for the soul!

08.01.2022 This holds a special place in our hearts! Come and watch it for free right now: https://www.fmtv.com/live

07.01.2022 We need to read labels and demand transparency and honesty. It should be our business

06.01.2022 Que ton alimentation soit ta première médecine . Hippocrate

05.01.2022 Im a strong believer in keeping your immune system strong to help prevent illness and improve recovery time! Stress can really put a toll on immunity. If you need any assistance to strengthen immunity or reduce your stress I have loads of great herbs and supplements available! Please Stay strong peeps! We can get through this together!

04.01.2022 With the increasing complexity of ailments presenting in clinic, and the higher doses and complex formulas of our products, we recognise the need for proper con...sultation with a qualified healthcare practitioner to ensure our products are safely and appropriately prescribed and dispensed. As a result, at the beginning of this year, MediHerb introduced changes to our product trading terms to ensure the integrity of the use of our products within the profession. The new terms came into effect on Tuesday 28th of January, and state that all MediHerb products may only be dispensed after a consultation in an enclosed room with a qualified healthcare practitioner. See more

03.01.2022 a great visual to supporting the increase of veggies in our diet

02.01.2022 Life is so much easier if we live in the present!

02.01.2022 This is part of my morning routine!