Mandy's R and R Clinic: Restore with Naturopathy & Relax with Massage in Sutherland, New South Wales, Australia | Beauty, cosmetic & personal care

Mandy's R and R Clinic: Restore with Naturopathy & Relax with Massage

Locality: Sutherland, New South Wales, Australia

Phone: +61 414 620 742

Address: Greene Chiropractic, 2-4 Adelong Street 2232 Sutherland, NSW, Australia

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• Medical and health
• Beauty, cosmetic & personal care
• Massage service
• Spa

24.01.2022 My Summer Cooler Tea is now available, from the clinic. 50g of selected, dried herbs. Certified Organic and Wildcrafted. Have it hot or cold. $15.50

24.01.2022 It's going to be very hot over the weekend. Remember to drink plenty of water, have a cold herbal tea (sweeten 1/2 - 1tsp real honey in needed), stay cool (put a damp handtowel in the freezer for 5mins) and if you play sport have a home made electrolyte drink (the commercial ones generally are high in sugar) at hand too. Here is what you need for the home made electrolyte drink: - 1lt filtered water - 1 tsp of Magnesium powder... - juice of 1/2 a lemon - a pinch of Himalayan Salt - 1 tsp of 100% raw/organic/real honey (it's amazing how many commercial honeys are not 100% real) www.honeycube.com.au/product-category/australian-honey/ https://m.facebook.com/story.php?story_fbid=3280957475265070&id=122565751104274

23.01.2022 So simple really.... https://www.facebook.com/152541624780728/posts/3088370147864513/

21.01.2022 It's still winter..... https://theconversation.com//health-check-how-long-should-

21.01.2022 Just making myself up a Hayfever/Allergy herbal mix......especially with the August winds and Spring nearly here. It's worked a treat these past few days. If you have hayfever/allergies, make an appointment to see me and we'll work out a herbal formula for you.

20.01.2022 For a healthy gut, feed the good bugs https://www.mayoclinic.org//for-healthy-gut-f/art-20322495

20.01.2022 Hi All, Concerned about your health, and wellbeing, in the current CoVid19 situation? There are a few things that you can do to reduce your risk of contracting CoVid19, cold or flu, especially has we head into the cold/flu season. 1. Support your Immune System, eating good, unprocessed foods as much as possible, you may need supplements short term. Make an appointment with a Naturopath to have a health overhaul.... 2. Wash you hands with soap and water regularly. 3. Don't touch your face, eyes or mouth 4. Keep having your regular massages. This is great for your well being & stress levels and keeps your massage therapist in work. 5. If you do have symptoms of CoVid19, go and get tested asap, or cold/flu....PLEASE stay home and reschedule your massage/naturopath appointments. For myself, as a sole trader, I can't afford to get sick.....especially if it involves 14 days isolation. If I can't work, I can't make a living. You can be assured that I do my absolute best to keep my clinic room, and myself, as germ free as possible. Please be respectful, and considerate, of your fellow humans.

20.01.2022 I am now officially booked out til the end of the year and I have a couple people waiting for cancellations. Think I may have to open up a Monday, mid Dec, to accommodate . It's a good problem to have

20.01.2022 Lunch = Purple Juice: Beetroot, purple cabbage, cucumber, celery, lemon, ginger, frozen berries & honey, with pepitas on the side

20.01.2022 Dinner can be as simple as a bowl of steamed veg, couple handfuls of mixed leafy greens, a little Mayo & dry-fried pepitas & sunflower seeds. I have enough steamed veg for 2 more meals over the next few days, which I'll add steamed Salmon, or goats cheese, or falafel...quick meals for a busy few days

19.01.2022 Immune supporting vitamins & minerals in this bowl of veggie goodness .....Sweet Potato & Pumpkin Soup (with ginger, garlic and a little bit of coconut milk), fresh boiled beetroot & steamed broccoli

18.01.2022 Christmas Gift Packs are now available from the clinic. There are only 6 Gift Packs, all wrapped, with a gift tag, and ready to give.....each pack contains: 1 x Lge, Scented, 100% Soy Candle (made by me) 1 x 15g Calmy Herbal Tea (made by me)... 1 x Lavender Scented, Christmas Tree Shaped Soap (Paisley Soaps) 1 x Reindeer Christmas Tree decoration (made by me) Price - $30.00

18.01.2022 https://www.facebook.com/1391888524404902/posts/2658186887775053/

18.01.2022 The Christmas Gift packs have been flying out of the clinic. I have made 6 more

17.01.2022 I am still open for business........ I can assure my patients that I keep my clinic room clean, and after each massage patient all towels are replaced and the massage table is wiped down. I wash my hands before and after each appointment. I also use essential oils (Lemon, Eucalyptus, Rosemary & Peppermint) in my room, via a diffuser, to aid in keeping the air clean & fresh. If it happens that I get sick myself, which will be devastating as a sole-trader, I will cancel my book...ings and isolate myself as required. I ask that my patients do the same. If you have any symptoms of cold/flu, please reschedule your massage/naturopath appt, and stay home. Stay mindful of your actions & be considerate of those around you....wash hands frequently with soap & water, have wipes/gel handy just in case, sneeze/cough into your elbow, support your immune system.

16.01.2022 I am sooooo excited! Firstly though, thank you all for your understanding & support over these past few, crazy weeks. It is greatly appreciated and has meant a lot. Now, to why I'm so excited........ The Govt. has, see web link below, from today, relaxed it's restrictions on Remedial/Therapeutic Massages, for those who work in a clinical setting.. As you know I have a clinic room, within the Greene Chiropractic clinic. So, I will be starting back next Wednesday, 22nd April. However, due to my current Reception job, I will only be doing massage appts on Wednesday & Friday afternoons and Saturday mornings. Please know, that all hygiene requirements will be observed in my room, as they are throughout the clinic, & that if I get sick I will not work. Hope to hear from you soon. Mandy https://mailchi.mp//covid-19-nsw-update-on-rights-to-pract

16.01.2022 As of today, due to CoVid19, the time restrictions placed on treatments & other reasons, the Remedial Massage side of my work has been temporarily put on hold, until such a time that the Govt. lifts the 'no work' restrictions (hopefully 3 - 6mths). I thank all my patients for their support, understanding & patience during these last few weeks. It has been a rather emotional & stressful time. I will, eventually, be back to my massage best. ... I am available for Naturopathic appointments, via FaceTime or Zoom. If you have any health concerns, sick of being sick, need immune support, then we can work together to get you to your healthy best. Text, or ring, me to make your appointment. I am fortunate, and most certainly blessed, to now be working at Greene Chiropractic, as a receptionist, a few days a week . On my free days I will be working on ideas I have for my business, resting, gardening, painting, sewing, crocheting, decluttering, cooking and getting to know my new pussy cat (Twiggy)

16.01.2022 Thankfully, I pre-booked a few fortnightly massage appointments with my Massage Therapist for my own self-care.....it's certainly needed, as it's been a busy few weeks and I'm almost booked out for the 4wks prior to Christmas. I have had 4 patients, just this week, book their monthly Massage appts for the whole of 2021. Start looking after yourself, and book in regular massage appts. for the next 6 - 12mths. Your body, & mind, will thank you.

16.01.2022 Simple foot exercises, for foot pain https://www.facebook.com/871188199609562/posts/2525131694215196/

15.01.2022 Didn't have a juice last night, just couldn't be asked to use the NutriBullet and then strain the juice out. I had a handful of Brasil Nuts for dinner, wasn't hungry anyway. Went out this morning and bought a juucer off FB, so back on the wagon. Orange Juice: Oranges, Capsicum, lime, lemon, carrot & tomato. Avo on the side

14.01.2022 New Year, New Look.....the start of my clinic room make over

13.01.2022 Using my Naturopath brain today

12.01.2022 I am now a registered 'CoVid Safe' business. Rest assured, that myself and the clinic that I work in, do everything we can to be CoVid Safe.

11.01.2022 Based on the latest Govt. announcement, 5mins ago, on further restrictions, I am still able to provide Remedial Massage Therapy at the clinic premises.

11.01.2022 If you are needing a Naturopathic appointment, but are in isolation, live far away, don't feel comfortable with face-to-face, or incapacitated, I now offer video/online consultations. Message/phone me to make your appointment.

11.01.2022 What a crazy 5 weeks it's been. I have been so blessed to have been back Massaging, in the Chiro clinic. I've also been on reception, 2 - 2.5days a wk, for about 8wks. I thank all my patients for their patience, understanding, and sticking with me during this time. You make my work a joy. There will be a few changes in the next couple of weeks, so stay tuned for an update.

11.01.2022 https://www.facebook.com/137943679571895/posts/2738214992878071/?substory_index=0

10.01.2022 Here's some general info on how to read food labels. It's best though, to try and reduce high processed foods and have as much fresh food as possble

10.01.2022 Just out of the oven.....2 loaves of dairy free, yeast free, wheat free, egg free bread. I'll slice them when their cool, then freeze one & the other goes in the fridge. #naturopath #health #foodfromscratch #lovecooking #foodprep

09.01.2022 Mmmmm...yummy beans https://www.facebook.com/137943679571895/posts/2688444811188423/?substory_index=0

05.01.2022 It's been a while since I posted anything, so here is one for Christmas 1hr Massage Christmas Gift Vouchers are now available.

05.01.2022 What better present to give, than a massage . Vouchers can either be sent via post or emailed. Contact me to make your purchase....0414 620 742

05.01.2022 https://www.facebook.com/401137266961788/posts/637887086620137/

05.01.2022 Book your next massage today

04.01.2022 It's been ages since I posted anything. Thankfully, I've been working. I've also got some ideas brewing, so watch this space. In the meantime, I'm ready to do a 3 day juice detox, starting tomorrow, with lots of fruit 'n' veg.

03.01.2022 Hello all. There is a lot of uncertainty at the moment, with regards to whether I will need to stop my Massage/Naturopath work for a few weeks. As of tonight, according to our Prime Minister's most recent press conference, Health Care Providers are still able to operate.... Please know that the clinic hygiene practices are in accordance to the Govts recommended protocols. For myself, I will not be taking on new Massage Patients, Naturopath appointments can be done via Internet platforms, and I will start wearing gloves, even though I wash my hands prior & after an appointment, for massage appointments. Having said all that, our NSW Premier may make a different announcement tomorrow morning. Stay tuned! **Please stay home, and reschedule your appointments, if you have cold/flu symptoms or CoVid19 symptoms (cough, sore throat and/or difficulty breathing). **Stay home, if you have had direct contact with a person who has travelled overseas recently. **Adhere to the Govts protocols, of social distancing, wash your hands frequently, don't touch your face & cough/sneeze into you elbow (I personally cough/sneeze into/down the front of my shirt).

03.01.2022 Make great use of our winter fruits and vegetables that are available and save money at the same time. Here is a list, from the Sydney Markets, that you may find helpful. Lots of citrus for that much needed Vit.C for warding off colds and vegies for a hearty soup. #naturopath #health #foodfromscratch #seasonalfood #savemoney

03.01.2022 Brekky time 1st Juice for day one.... Green Juice (no pulp): Green Apple, Capsicum, Cucumber, Cos Lettuce, Celery & Mint. Along side, I will have some Brasil Nuts, for healthy fats.

03.01.2022 Support your immune system. https://www.facebook.com/137943679571895/posts/3084106431622257/?substory_index=0

02.01.2022 For the time being, according to the Federal & NSW Govts, I'm still open for business. I will be putting in a few extra measures, as of today though.... - books closed to new Massage Patients - I will have 30min breaks between appointments, to limit social contact in the clinic & give me time to do extra cleaning - gloves will be worn for each Massage appointment... - online Naturopathic appointments are now available - if I have cold/flu symptoms, I will stay home until I am 100% well and I ask that my patients do the same. Thank you all for your patience.