Manik | Sport & recreation

Manik

Phone: +61 401 147 875

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• Sport & fitness instruction

25.01.2022 This is what 1000 clean cals looks like.

24.01.2022 For those of you who have been late to the party, this page will become obsolete as of Monday when my new gym opens I will be trading and putting out quality content on 'Hybrid Performance' Facebook page. Below is a link for a competition we are running for a 3 month membership. You've gotta be in it to win it So if you haven't already, go over and give Hybrid a like, follow our content and if you are in Canberra/Queanbeyan come and check us out next week!

24.01.2022 Client Chris hitting a 10kg PR this week on the Backsquat

24.01.2022 Learning at the Barbell Master class seminar. Squat, Deadlift, Bench. You're never too good for the basics. Hammer those and watch your results explode.

23.01.2022 Learning the principles of strength training and programming from this giant Figure, Chad Wesley Smith of Juggernaut training systems.

21.01.2022 160x15 reps. A few shy of full extension but happy with the overall technique and speed. Lift and grow!

19.01.2022 Competition time! There is a 3 month membership up for grabs at our new gym 'Hybrid Performance'. If you are a Canberra local then get on this now!

14.01.2022 John Mackay building some volume in the posterior chain with some 80kg slow eccentric Deficit Deadlifts standing on 3x10kg plates.

11.01.2022 It's quite something to make me look skinny, pictured here with Chad Wesley Smith. Drove up for a last minute seminar on programming and principles of strength training Tuesday night. Very smart guy, he also squatted over 440kg in Melbourne last week.

10.01.2022 2016 is going to be a big year.

10.01.2022 We are very serious about fire evacuations here at Fitness First Canberra City. Even if Will is panicking behind us...

09.01.2022 Box Front Squats= worst quad DOMS I've had in years.

08.01.2022 Sri hitting a comfortable 75kg Front Squat. He's also sporting a cracking Mo for Movember.

07.01.2022 Checking out some biiiiiig Squats at PTC lifting Comp

07.01.2022 125x10 Box Squat. Week 1 was heavy, only 2 weeks to go before Deload

03.01.2022 DC with 150x3 Sumo Deadlift. PR.

03.01.2022 | Squat Race| Nathan and Sarina racing to 5 reps at 60% load. Sarina cleaned up every time.

03.01.2022 Deb 75kg Front Squat PR

01.01.2022 Deb punishing a speedy 115x3. Looking forward to seeing what she peaks at next week for 1 rep.

01.01.2022 Amanda casually getting through 13 reps of a 75kg Box Squat. Amanda also had her body scan completed last week. Sitting at a low 12-13% BF and still lifting like a weapon.

01.01.2022 Mick hitting a smooth, clean belt less 120kgx3

01.01.2022 DC showing us how to press.... ... And Noel looking like a cool cat in the background