Mani Physiotherapy in Adelaide, South Australia | Physical therapist

Mani Physiotherapy

Locality: Adelaide, South Australia

Phone: +61 405 333 773

Address: 22 Walter street, North Adelaide 5006 Adelaide, SA, Australia

Website: http://www.maniphysio.com

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service

25.01.2022 We would like to congratulate our master champion Max, who achieved a gold medal in 100m and silver in 70m and 200m at Little Athletics State Championship. Following his calf injury, he has shown significant recovery thanks to his hard work in the exercise program and ankle rehab at Mani Physiotherapy. We wish him all the best for his future games. Thanks for being an ambassador for Mani Physiotherapy. Well done Max

24.01.2022 Mani Physiotherapy response to COVID 19 Updated hygiene practices to ensure our clients safety.

24.01.2022 BENIGN POSITIONAL VERTIGO Vertigo, dizziness, feeling off balance and thick head are some of the terms people use to describe a condition known as Benign Positional Vertigo or BPPV. BPPV may start suddenly, often getting out of bed at night and is terrifying , as the head spins and often people vomit with it. Frequently they end up in Emergency which is important to rule out other sudden causes of dizziness. However most often they have the condition of benign vertigo whi...ch is caused by tiny crystals in the inner ear which become loose and move into one of the ear canals causing dizziness with certain head movements. Trained physiotherapists can test for this condition and determine which ear is involved. Once established they can perform an Epleys manoeuvre to move the crystals out of the affected area, and most often the dizziness will disappear with 1 or 2 treatments. After treatment advice is given and people can return to their normal lives. It is always important to see your GP or Ear Nose and Throat surgeon initially if this is your first episode of vertigo. Call Penny at Mani Physiotherapy to find out more about it. More than 30 years experience treating neck related headaches and vertigo. #physio #headache # vertigo #dizziness #maniphysio #physiotherapy #physicaltherapy #backpain #adelaidephysio #bupaphysio #nibphysio #kneepain #telehealth #shoulderphysio #pain #bestphysioadelaide #exercises #exercisephysiology #telehealth #maniphysiotherapy #rehabilitation #posture #backpain #sportsmedicine #sportsrehab

24.01.2022 Today I had an amazing time with my favourite neurospinal surgeon Dr Y H Yau from The International Spine Centre. It was a great learning experience. It was good to see rhizolysys, discectomy and fusion surgery.

19.01.2022 We welcome Penny Hannam, Senior Physiotherapist to Mani Physiotherapy. Penny is an experienced Physiotherapist who has been working in clinical physiotherapy for over 30 years. Penny has a wealth of knowledge in the management of both chronic and acute musculoskeletal conditions. Penny has a particular interest in neck related headaches as well as the treatment of Benign Positional Vertigo. Penny believes in a hands-on approach, posture training, self-management and exercise in the treatment of injury and pain. Penny is a Provider of most of health funds and also sees DVA and EPC clients. Call to book at 0405333773

19.01.2022 Thank you Dale Wheare for representing Mani Physiotherapy at Adelaide Tamil Association. Thank you honourable Jing Lee (Assistant Minister to the Premier SA) for presenting an award.

17.01.2022 Amazing first game win for the boys! Mani Physiotherapy is now the proud supporter and provider of injury management and injury prevention for the Adelaide Lutheran Sports Club.

17.01.2022 Amazing grand final win B & C team. Congratulations guys! Proud to be working with you all.

16.01.2022 Currently many of us are doing a lot more work from home than normal. Although it may be more of a relaxed environment, and potentially means working in your trackies, you should still be thinking about the workplace environment your in. Desk-based jobs can often lead to complaints of neck and shoulder pain, lower back pain and wrist pain. To assist in reducing this there are some key things you can be doing;... Desk set-up Simple and easy modifications to your desk set-up will help you maintain a better posture and keep you more comfortable Pick a comfortable chair, your feet should be able to rest flat on the floor whilst maintaining a comfortable sitting position. Pick a desk/table that is the appropriate height and comfortable to reach your devices/documents Place your laptop or computer on the desk so that the top of the screen is eye level. If you are using a laptop and need to raise the height, try placing in on some books, or purchase a laptop stand. If you have raised your laptop, you may need to use a wireless mouse/keyboard so you dont have to stretch to reach them. When using a keyboard your elbows should be close to your sides and forearms parallel to the desk, with wrists in a neutral position Posture and movement Posture and movement Yes, it is important to remember good posture which includes sitting up tall, preventing your head from poking forwards, keeping your shoulders from slouching forwards, however changing your posture regularly can help prevent you from becoming tight and sore. It is ok to slouch occasionally or shift your weight from one side to the other as this will help alleviate tightness that may have built up. The reason for this is our bodies do not like to stay in the same position for too long, movement is medicine! The best thing you can do to prevent any aches or pains during the day is get up and move as often as possible. At the very least a quick 60 second walk around the house or some simple stretches every 20-30 minutes will help. Scheduling a longer time for some exercise (30 minutes, for example) each day is also highly recommended. This could include a walk/bike ride, or home-based resistance or cardiovascular exercises. If you are working from home and would like some more individualized assistance with your set up, or a home-based exercise program, please feel from to contact the Mani Physiotherapy team! #physio #headache #stayathome #workfromhome #adelaidephysiotherapy #ergonomics #maniphysio #physiotherapy #backpain #adelaidephysio #bupaphysio #nibphysio #neckpain #telehealth #shoulderphysio #pain #bestphysioadelaide #exercises #exercisephysiology #telehealth #maniphysiotherapy #rehabilitation #posture #backpain #sportsmedicine #sportsrehab #bupaphysiotherapist

15.01.2022 Mani Physiotherapy is proud to announce that we are partnered with SA Futsal Institute. Our musculoskeletal physiotherapists and Exercise Physiologist have a special interest in all sports injuries. We treat all musculoskeletal injuries caused due to sports or biomechanical dysfunctions. No gap fee for initial consultation and $10 off for all consultation for SA Futsal players and families. If you need any assistance call us on 0405333773

14.01.2022 We are delighted to welcome Maddie Joshi to Mani Physiotherapy. Maddie completed her bachelors in physiotherapy and pursued her masters in advance clinical physiotherapy (specialising in Musculoskeletal injuries) from University of South Australia . Her particular interests lie in manual therapy, post-operative rehabilitation and dealing in work related Injuries. Maddies assessment and treatment techniques are heavily reliant on her recent and very up-to-date techniques lear...nt through her masters program. Maddie knows how to strike the right balance between her clinical knowledge and recent evidences to provide the highest quality treatment for her patients. She is passionate about her work and takes pride in connecting with her patients. In her spare time, she enjoys swimming, dancing, cooking and camping. Call to book On 0405333773

14.01.2022 Exercise Right Week 2021 - 24-30 may A chance to celebrate the amazing benefits of exercise and how exercise changes lives To celebrate Mani Physio is offering FREE initial assessments (valued at $70) during #exerciserightweek2021 to join our Exercise Physiology group sessions ... Our group sessions run at our Salisbury location on Wednesday’s and Fridays If you have been thinking about taking steps to better manage your health here is your chance! To book in for this offer please call 0405333773 #exercisechangeslives

14.01.2022 Mani Physiotherapy pleased to welcomes our new team member Mitali Mukherjee is an Accredited Practicing Dietitian (APD) registered with the Dietitians Association of Australia (DAA). She has completed her Honours degree in Nutrition and Dietetics from Flinders University and is currently pursuing a PhD in the field of dietetics and oncology. Apart from working on her PhD, she has a keen interest in interacting and supporting families and working populations in achieving thei...r health goals and therefore enjoys working in a private practice setting. She is interested in continually developing her knowledge and skills in a myriad of dietetics related fields and can provide assistance with conditions including but not limited to: Cancer Malnutrition Type 2 Diabetes Mellitus Hypertension Dyslipidaemia Obesity Wound Healing Bone Health Iron Deficiency or Anaemia Gout She is comfortable in speaking in Marathi, Hindi, and Bengali apart from English. To know more please call Mani Physiotherapy on 0405333773

12.01.2022 Telehealth Service at Mani Physiotherapy #physio #telehealth #physiotherapy #Adelaidephyiotherapy #northadelaide #stayhome #covid19 #adelaidephysio

12.01.2022 We are very pleased to announce that Mani Physiotherapy is a preferred provider with Bupa, HCF, NIB and West Fund. We continue to accept all other private health funds as usual. To celebrate we are offering a NO gap consultation for new patients until May 15th 2020. We always have your health and safety in mind and offer consultations in our clean and sanitised environment, or via Telehealth for vulnerable patients. Call today to set up a consultation on 0405333773. Stay ...safe and best wishes from all the staff at Mani Physiotherapy. #physio #maniphysio #physiotherapy #physicaltherapy #backpain #adelaidephysio #bupaphysio #nibphysio #kneepain #telehealth #shoulderphysio #pain #bestphysioadelaide #

11.01.2022 Back Pain is one of the most common human complaints and may range from an occasional ache to a persistent debilitating and life changing condition. Everyone will tell you how they fixed their back problem, but it is important to realise that there are many different causes of back pain, and that is why it is important to see a musculoskeletal physiotherapist who can examine you and make a diagnosis of the cause of your pain, and then to start appropriate treatment to help ...manage the problem. Occasionally, but rarely surgery may be indicated, but in most cases your back problem can be managed with education, exercise therapy and conservative treatment. Back pain does NOT need to be a life limiting condition if managed properly. A close working relationship with your physio, exercise physiologist and GP can ensure a good prognosis of your back pain....there are no quick fixes but diagnosis and management are vital. #physio #headache #backpain #lowbackpain #maniphysio #physiotherapy #physicaltherapy #backpain #adelaidephysio #bupaphysio #nibphysio #kneepain #telehealth #shoulderphysio #pain #bestphysioadelaide #exercises #exercisephysiology #telehealth #maniphysiotherapy #rehabilitation #posture #backpain #sportsmedicine #sportsrehab

11.01.2022 Dear valued clients, As announced last night The PM has provided an update on broadened shutdowns. Physiotherapy has been declared essential and is OK to continue. As a result, we will continue to provide Physiotherapy and Exercise Physiology services to our clients. Your safety is however our priority, so a number of measures have been put into place;... Increased hygiene protocols and precautions including washing hands before seeing reception, hand sanitiser provided, any equipment used to be washed and sanitised after each consult. All time use of face mask and gloves. Social distancing regulations We have removed chairs from our waiting room and will restrict the amount of people in our space If you are sick, stay home any clients or staff who are unwell will be asked to stay home We will do our best to keep everyone safe. Mani Physiotherapy

10.01.2022 Our sincere thanks to all our beloved patients and friends for supporting us all these years. We are moving forward and getting bigger. Our location has change...d to 5/147 Ward Street, North Adelaide. Come and check our new place and gym and get $ 20 off your first consultation. Physiotherapy, Exercise Therapy and Massage. Mani Physiotherapy See more

07.01.2022 EXERCISE RIGHT WEEK STARTS MONDAY Our Exercise Physiology classes run Wednesdays and Fridays @ 10:30 at at our Salisbury location (@courage health and fitness) During #exerciserightweek2021 book into an initial assessment for FREE (valued at $70). An individualised exercise program will be developed for you to join our classes.... To book in for this offer call us on 0405333773 #exercisechangeslives

07.01.2022 Many people suffer with chronic and debilitating headaches. Whilst it is very important to be thoroughly checked by your Doctor, one of the common causes of headache can be your neck and the surrounding tissues. This may involve muscle tightness and shortening as a result of prolonged poor posture resulting in pain at the base of the skull and then radiating into the head. Joint stiffness, trigger points, muscle weakness and tension in the neck may also be contributing and ou...r physiotherapists are skilled at examining your neck, diagnosing the structures which may be causing your headaches and then instructing you on how to remediate the contributing factors. This may involve posture correction & advice, neck strengthening & stretching exercises and local hands on treatment such as massage, trigger point therapy and joint mobilisation if indicated. Alleviating chronic headache, if neck related is both rewarding and beneficial at any age and can improve ones quality of life in many ways. #physio #maniphysio #physiotherapy #physicaltherapy #backpain #adelaidephysio #bupaphysio #nibphysio #kneepain #telehealth #shoulderphysio #pain #bestphysioadelaide #exercises #exercisephysiology #telehealth #physicaltherapy #rehabilitation #physiotherapist #physicaltherapist #posture #backpain #sportsmedicine #sportsrehab #adelaidephysio

06.01.2022 Mani Physiotherapy is proud to announce that we are partnered with the Foot & Ankle Centre, North Adelaide. Our musculoskeletal physiotherapists have a special interest in foot and ankle disorders. We treat all foot and ankle injuries caused due to sports and biomechanical dysfunctions. If you need any assistance call us on 0405333773

05.01.2022 EXERCISE PHYSIOLOGIST at Mani Physiotherapy Dale Wheare is our Exercise Physiologist. Dale has been working in this field for 8 years and has a wealth of experience for many client presentations. He has a passion for exercise and movement, and works with clients to achieve their goals through improving strength, resilience and physical conditioning. Call us for hydrotherapy and exercise program on 0405333773.

02.01.2022 Thank you Ranai and Puja for representing Mani Physiotherapy at Bollywood night supporting breast cancer awareness.

02.01.2022 Ankle sprains are common injuries that affect both general and athletic populations alike. Inadequate rehabilitation after an acute ankle sprain is considered as the main cause in the development of chronic ankle instability. Studies have revealed that only 10-30% of ankle sprains fail conservative management which could be due to inept rehabilitation, incomplete rehabilitation or recurrent injuries resulting in anatomical impairments. These cases may be indicated for surgery.... In acute ankle sprains (rolled ankles) patients present with persistent discomfort, swelling, pain or tenderness along the inner or outer aspects of their ankles. Subjects with chronic ankle instability normally present with the history of multiple episodes of ankle sprain and residual symptoms such as a feeling of instability in the joint or giving way lasting for a minimum of 1 year, post initial incidence of sprain. Pain sometimes increases at night probably due to increase in swelling. Ankle sprains are common injuries that require thorough evaluation and evidence-driven interventions to promote an expedited and complete recovery. Treatment and management for Chronic ankle sprains include: Ankle range of motion exercises Neuromuscular and proprioceptive training Kinesio taping or Rigid taping Orthotics if indicated Balance and functional training Strengthening the muscles globally along with targeting specific ankle muscles Hands on treatment if persistent swelling or scarring If you are complaining of a sore ankle or difficulty in weight bearing then consult our physiotherapists for evaluation, assessment and treatment of your ankles. Mani Physiotherapy: 0405333773

01.01.2022 Due to the unfortunate fire incident at AMA House on 6/5/2020, we had a few damages that need to be rectified. Mani Physiotherapy has temporarily located to Specialist Central, 22 Walter Street, North Adelaide, until further notice. Services will continue as normal. Call 0405 333 773 for all appointments.

01.01.2022 Michael Robinson is our Remedial Massage Therapist at Mani Physiotherapy Michael has completed a Diploma of Remedial Massage Therapy, with Level 2 Specialised Sports Trainer and Functional Movement Therapist skill set with Australian Institute of Fitness he has special interest in; Remedial Massage ... Sports massage Active Release Technique Corporate Massage Massaging for NDIS clients Myofascial Release Deep Tissue Massage, Mobile Massage Pregnancy Massage Relaxation Massage Seated Massage Soft Tissue Therapy Swedish Massage Michael is also an Accredited Level 2 Sports Trainer with South Australian Sports Medicine Association (SASMA); He has completed Advanced Sports Taping Workshop and is passionate about supporting the prevention of injuries and building functional capacity of sportspersons. His experience working with sporting associations through Mani Physiotherapy allows him to demonstrate this through; Performing pre and post game/event taping First aid and emergency care of athletes Developing warm up, stretching and cool down programs for athletes Implementing strategies for dealing with medical conditions in a sport setting Organising and liaising with coaching and other sports science support staff Advanced sports taping Most health funds covers for remedial massage therapy, Call is on 0405333773 for more details