Lord Fitness Consulting in Sydney, Australia | Local service

Lord Fitness Consulting

Locality: Sydney, Australia

Phone: +61 457 403 211

Address: 2 Raglan St 2095 Sydney, NSW, Australia

Website: http://lordfitnessconsulting.com/

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23.01.2022 3 shoulder warm up drills in <1 min Aim for 10-12 reps for each exercise. If you can do more than 12 , increase the weight but be sure to stay strict with form. It’s a MUST DO if you experience slight pinching in your shoulders during your session, these will definitely help! ... Give them a go!

13.01.2022 Exercise : Renegade Row Best use : Warm-up exercise How to : Start with a wide base of support with your feet and start without weight just by rowing your hands - add weight when you get use to the movement and your hips don’t move. ... Why it’s good : Great exercise to ignite the multifidus muscle, which is one of the primary spine stabilisers - thus decreasing the likelihood of back pain. This is why we incorporate the renegade row into our warm-up series. Give them a go!

02.01.2022 Here at Manly Beach Exercise Physiology, we take every member through a comprehensive movement screen and goal setting session to ensure that the exercises we prescribe are specific to your body and match according to your complete desires and wishes

18.12.2021 @exerciseright_aus : A 2020 research report illustrates that risk factors for cardiovascular disease are also risk factors for dementia. Risk factors include: less education, hypertension, hearing impairment, smoking, obesity, depression, physical inactivity, diabetes, low social contact, excessive alcohol consumption, traumatic brain injury, and air pollution. ... The research states that sustained exercise in midlife, and possibly later life, protects from dementia, perhaps through decreasing obesity, diabetes, and cardiovascular risk. While the exact mechanisms have not been established, it’s thought that exercise improves blood flow to the brain, which may stimulate brain cell growth and survival. Although behaviour change is difficult, individuals have a huge potential to reduce their dementia risk! For support getting started with exercise, contact an accredited exercise expert! Link in bio. #ExerciseRight See more

07.12.2021 This is what exercise is all about. Specific exercise are generally needed to keep the body moving to its potential. This is where the gym is so beneficial. If you need help with your training, please don’t hesitate and reach out, we’re here to help you!

17.11.2021 Make sure your not falling into the following pitfalls when weight training. . If you need help with your training, reach out and see how I can help you break through your plateaus! . .... - Contact: [email protected] if you few like you could use some help! See more

12.11.2021 Want to be able to smash out body weight chin-ups like this ? Practice, practice and practice . and if you need extra help, reach out can we’ll map out a plan and help you get there!!

25.10.2021 All of our methods and training programs are evidenced based, ensuring absolute confidence when you train!

18.10.2021 Made it to the big page . Old exercise but one of the best. . Make these a staple as a part of your gym work

09.10.2021 We are qualified and want to help. Don't keep delaying, your health is your number 1 priority. Give your self permission to make it so, everyone around you will benefit for it!

03.10.2021 A lot of confusion exists around the difference between an Exercise Physiologist and Physiotherapist ? Is there even a difference ? Both 4 year minimum tertiary trained and both have a wide scope of practice, so naturally confusion exists. ... Physiotherapist will deal with the acute phase of an injury or condition, using a wide battery of tools including massage, manipulation, needles and exercises to help manage pain and inflammation and start rehabilitation process. Exercise Physiologist will then step in to complete the rehabilitation process to help tie in injury or condition with the overall health and fitness goals of the individual. This is done through prescribing the specific types and dosage of exercise. Exercise Physiologist are also specialized in using Exercise to help you; lose weight, gain muscle ,strengthen bones and deal with chronic health conditions.