Mansfield Gymnastics Club in Mansfield, Victoria | Sports club

Mansfield Gymnastics Club

Locality: Mansfield, Victoria

Phone: +61 429 950 261

Address: Mansfield Sporting Complex Highett St 3722 Mansfied, Victoria, VIC, Australia

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• Sports club
• Gym/Physical fitness centre
• Community organisation
• Sports

25.01.2022 DESIGN A LEOTARD COMPETITION Gymnastics Victoria and principal apparel partner Chalk Gymnastics Wear are teaming up to give Victorian gymnasts the chance to ...design a special leotard for either females or males with the winning design coming to life courtesy of the team at Chalk To enter the competition, download a leotard template and read the terms and conditions: https://bit.ly/2VQKCKs Entries close Friday 22 May. Good luck, we can't wait to see your amazing designs #StartHereGoAnywhere

24.01.2022 Attention: To help minimise the paperwork at arrival, we would appreciate if you could print out your own attendance slips and pre-fill them. Link below. Thank you for you cooperation. { , }. https://docs.google.com//1k4ILYDdxL4UB61NP_lFnf37KI-/edit

24.01.2022 All classes for the Mansfield Gymnastics club will be cancelled until further notice. The Mansfield shire has closed the sporting complex from Monday 23rd March. Enjoy the break.

21.01.2022 : ' - '. Please make sure you have read it before attending Gymnastics this afternoon. Thank you https://docs.google.com//1tgpDY-IiBb_EKcP1h8Dx-Sn1jct0Y9G/

19.01.2022 To all parents and gymnasts, We are hoping to return to gymnastics on Tuesday 14th July. We do need to know who is returning. If you can fill out the form and email it to [email protected]. Dependent on returning gymnast numbers and our restrictions we will contact you and let you know times for your child. ... The gymnastics club also has a Covid 19 safety plan and a parent handbook that can be emailed to you. Thank you . See more

18.01.2022 Moyhu competition times Could all gymnast’s be there 15 minutes before start time please.

16.01.2022 Flexibility Tips at home: I am reaching out to all parents of competitive athletes, I am a parent myself and understand how difficult things may be now. Being ...stuck at home not only you have to substitute teachers but also might have to become temporary coaches for your children. I am a bit concerned thinking our kids try to train at home, it’s great if they try to stay in shape, but on the other hand they might develop bad habits that are really hard to break after. Especially at a younger age our bodies don’t have a long memory and the training it used to do, therefore everything they trained is easily forgotten over a short period of time. I just wanted to share some tips on flexibility that you can easily apply when you watch your child trying to stretch at home. 1. Warm Up- Make sure she/he warms up before stretching, some suggestions: Skipping, running with knees up, Hamstring curls, walking lunges, pike walks, light kicks. 2. While stretching: check alignment -when in splits, check for square hips and shoulders, front leg turned out, back knee facing the floor. For middle split- check that the hips and toes are on the same line. Bridge - always stretch your back slowly before going into the bridge, watch shoulders over wrists, elbows straight, fingers facing the feet. Pike stretch- folding in the hip line, keeping the back as flat as possible, and spine long. Head should lengthen to continue the line. Try to cue your kids, watch for these big mistakes. 3. Time- athlete should put in minimum 30 min a/day to stretch all areas with focus on 2-3 / day. Time your child, remember, in most cases, the longer in the position the better the result ( minimal is 30 seconds static hold) 4. If there are on going injuries and physio exercises, they should be done before the flexibility. 5. Always finish stretching with dynamic flexibility, such as kicks, in all directions - front, side, back, needle kicks. 6. Make a chart at home where they can check what they have done, You can get my chart example from my FB page or I just posted one on my instagram #ballet4sports. Each area of the body should be covered at least twice/week.

07.01.2022 Everyone to arrive at 8.15am who is competing at nunawading. Same time for every level.

06.01.2022 https://form.jotform.com/201873103573855

06.01.2022 Mansfield gymnastics club classes will recommence on Tuesday 4th February 2020 For all Enquiries please call or message

04.01.2022 Need an activity for the kids at home, give this UNO workout a try All you need is a pack of UNO cards! HOW TO PLAY: While you are playing UNO, anytime you hav...e to pick up a card you must do the activities listed below the amount of times listed on the cards. For example if I pick up a yellow 4, I have to do 4 jumping jacks Have fun!