Mans Master Mind | Health & wellness website

Mans Master Mind

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25.01.2022 Happy International Mens Day! Raising awareness for boys and men. It really is OK to not be OK!!

25.01.2022 Once again Male Suicide has impacted my own very small circle of life. So so true - we need to listen and we need to find other ways to make the PAIN STOP

24.01.2022 When we are stressed, our perception becomes distorted, and so we create a STORY usually based on a negative experience from the PAST and then project that STORY into a negative outome for the FUTURE. I can show you how to CREATE your STORY with INTENTION for a POSITIVE OUTCOME

23.01.2022 The sad Statistics

22.01.2022 Create Your Story!

21.01.2022 We've all seen TGIF right - well what about THANK GOD IT'S SUNDAY and every other day for that matter! Change your STORY - live every day with INTENTION. HAPPY SUNDAY!

19.01.2022 Choose to Manage your stress so it has a Positive effect!

18.01.2022 Yes Absolutely! Every day we have a choice! Choose Happiness even if just for a moment

16.01.2022 Stress can be triggered by so many things - family, work, events etc By identifying what your triggers are, you can start to PLAN in your MIND how to respond to... them. Your BODY will catch up. Now obviously we cant plan for all stressful situations, but by preplanning for the known stressors, the brain eventually kicks in to automatic pilot when spontaneous stressors present. Are you aware of your triggers?

15.01.2022 To all the 'sensitive' men out there - Stay Strong in your Sensitivity!! It is OK to have emotions. It is OK to ask for help

14.01.2022 Stressing your body Physically through exercise makes you fitter, stronger, healthier. AND...It also increases your tolerance for Mental Stress

14.01.2022 'Work-life balance' is a phrase you probably hear often. Lets face it, there's more to life than work, regardless of how rewarding your job or career is. Findin...g the right balance between professional and personal satisfaction can be tricky. One of the consequences of work-life 'imbalance' is STRESS! And on that note my next post will be from PHUKET. Pretty sure stress will not be a factor for the next week or so

14.01.2022 Mens Mental Health is very much in crisis. I could quote statistics about mens: Suicide rates Ambulance attendance rates... Obesity Alcohol/drug abuse etc The sad fact is that "Men continue to face poorer outcomes than women on many key health and wellbeing factors" It is TIME for men to be proactive in managing their health needs and know that it's OK to do so.

13.01.2022 The reality is we are all going to experience Stress so we may as well make friends with it, accept it and make use of it in a positive way. So we can either go into 'DiStress' or "EuStress. Yes it is a word and no I didn't make it up. Eu - the greek prefix for 'good' and stress. So EuStress is good Stress!

13.01.2022 If I did not have an ego I would not be here tonight If I did not have an ego I might not think that I was right If you did not have an ego you might not care the way you dressed If you did not have an ego you'd just be like the rest... Who remembers this classic Skyhooks song from 1975?... EGO is Latin for 'I' meaning the core sense of self. A healthy EGO is critical in how you deal with life. Is your EGO in good shape?

08.01.2022 Now I don't typically do New Year's Resolutions - Planning and consistency is more my style ... So - do you want to continue to live life by default - or like me LIVE LIFE BY DESIGN?? Create your 2020 and beyond YOUR WAY

07.01.2022 Try this Happiness Hack: 1. Think of a moment in time or an event that , if you were to think about it, would want to make you Smile instantly. 2. Any time you feel sad, angry, anxious etc - think of the memory you chose at point 1. 3. The brain likes Repeat, Repeat, Repeat, so you need to use the Same memory for at least 3 weeks to create a pattern in your brain.... 4. Eventually the brain will respond differently when you're experiencing negative feelings. Now this technique will not take you into ecstasy mode - but it will drag you over the line so you do feel better. Like to know more?? Get in touch!

07.01.2022 I can show you how to TRANSFORM your relationship with STRESS and use it to your ADVANTAGE

06.01.2022 Stress and Exercise

01.01.2022 Anger often gets disguised by another emotion. When other emotions are left unnoticed and unacknowledged, anger is often the result. The Expectation Trap - We all expect things - this is normal, but expectations can trap us when we cant see past them. At it's core, anger is dissatisfaction with REALITY. The intensity of our anger is directly related to the level of ATTACHMENT we have to our EXPECTATION of reality.... Attachment keeps us locked in struggle. Freeing ourselves from chronic anger becomes easier when we learn to let go of the attachment to the outcome.