Mantra Yoga in Crows Nest, New South Wales, Australia | Sport & recreation

Mantra Yoga

Locality: Crows Nest, New South Wales, Australia

Address: NEW VENUE Level 1, 378 Pacific Hwy Crows Nest 2065 Crows Nest, NSW, Australia

Website: http://www.mantrayoga.com.au/

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• Yoga studio

03.02.2022 Mark & Peter are so pleased to announce evening yoga classes are back on from Monday 31st January 2022. Join Peter on Monday evenings 6.30pm. Join Mark on Wednesday evenings 6.30pm. If you haven't already, or even if you have, come join us at the new venue inside Gamify Fitness, corner of Pacific Highway & Hume St Crows Nest.... Classes will be; Monday 10am Hatha Class Monday 6.30pm Hatha Class Wednesday 12.30pm Hatha Class Wednesday 6.30pm Hatha Class Friday 10am Hatha Class Saturday 9am Hatha Class Sunday 9am Hatha Class These classes are recurring each week. Evening classes will begin Monday 31st January 6.30pm with Peter & Wednesday 2nd February 6.30pm with Mark. Please check the LIVE timetable & book into classes online or through the Mindbody App. Remember you can keep your practice going at home with the free classes available online through the Mantra Yoga home page. Enjoy these classes now as these online classes will be ending soon. Classes will be offered at Level 1, 378 Pacific Highway Crows Nest (Entry on Hume St). Proud to be working here with Gamify Fitness. PARKING OPTIONS There is plenty of on street parking along Nicholson St & Hume St, there is also the NICHOLSON ST CARK PARK (2 hours free parking) just a few minutes’ walk away. Always here to help if you need it. Namaste Mark & Peter NEW VENUE Level 1, 378 Pacific Hwy (Gamify Fitness) Enter via Hume St Crows Nest NSW 2065 Australia E [email protected] www.mantrayoga.com.au

29.01.2022 May your flowers bloom beautifully in 2022!

15.01.2022 Looking forward to welcoming every back on their mat for live classes from tomorrow Wednesday 20th October. Latest news on masks; Masks must be worn inside,. Once on your mat masks are optional.

14.01.2022 Our Earth is our Heart and our Heart is our Earth...

04.01.2022 We Are Back! With a new venue! After 117 days we are excited to see our community & welcome you back. From Wednesday 20th October we are welcoming you to our brand new venue! Please come check it out! Classes will be offered at Level 1, 378 Pacific Highway Crows Nest. Proud to be working here with Gamify Fitness. (See parking options below)... Mark & Peter are both fully vaccinated & only double vaccinated students can attend, as per government regulations. Masks & social distancing are still a requirement indoors for the next couple of weeks. The safety our students & ourselves is of utmost importance, so cleaning is thorough & constant. Please stay home if you are unwell or have cold or flu symptoms. Bring your own mat. And bring a mask. You can book through the live timetable on our website www.mantrayoga.com.au or through the Mindbody app. A lot of passes expired during this lockdown, you can shoot through an email & we will add the time that was remaining on your 10 pass at its expiry date,(all passes extended from 20th October 2021). Mark & Peter are available to help you or discuss the requirements involved to keep everyone safe. If your choice is not to be vaccinated we respect that. There are free online classes available at the home page of our website. Please enjoy these at home until we can invite you into live classes, hopefully by December. Free online classes are available to everyone until December. Live classes from Wednesday 20th October are; Wednesday Hatha class at 12.30pm Friday Hatha class at 10am Saturday Hatha class at 9am Sunday Hatha class at 9am Monday Hatha class at 10am These are then recurring weekly. Monday & Wednesday 6.30pm evening class will resume in another week or so while work gets done to make the venue even more comfortable. Date TBC. Please arrive early to allow check in with the QR code & show your vaccination certificate. (This only needs to be shown on your first visit for us to register your status) PARKING There is plenty of on street parking along Nicholson St & Hume St, there is also the NICHOLSON ST CAR PARK (2 hours free parking) just a few minutes walk away. Mark & Peter are available to help you if you have any other questions. Email; [email protected] 0425203910 Look out for each other, stay safe & well. We are excited to be seeing you back on your mat. Namaste Mantra Yoga

22.12.2021 Until we're able to see you again, Mark & Peter have compiled some free online classes to help you continue your yoga practice. Spring is the season to regenerate and reawakening of your creative force, motivating you to put into action the visions you have been contemplating over winter. Take the time to refresh your practice! Get out of your mind & into your body. A fluid body helps to maintain a fluid & creative mind.... We hope that you enjoy this Mantra Mandala Flow, Simple & Easy, yoga sequence. It’s time to roll out your yoga mat. Collect any props you like to use. Remove any distractions. And then put on your favorite piece of music. Follow this link (https://vimeo.com/611466849) to the yoga class & hit play! There are more free yoga classes available through the home page of the Manta Yoga website www.mantrayoga.com.au We hope you get to enjoy some of these classes while they are available during lockdown & maybe let us know your feedback. Mark & Peter do miss the contact with all our students. Stay healthy, stay safe, and take care of yourself and your family. We look forward to seeing you soon! Mark & Peter are available to help you if you have any other questions. Email; [email protected] 0425203910. Namaste Mark & Peter Mantra Yoga See more

10.12.2021 Check out the free online classes to help look at things for a different perspective! www.mantrayoga.com.au

03.12.2021 Spring is the time of natures rebirth, bringing with it vibrant colours & longer, warm sun filled days. It is also the season to regenerate & reawaken your creative force, motivating you to put into action the visions you have had over winter. Now is a time to establish new habits, to reflect on what you would like to clear out of your environment & from within yourself. Mark & Peter want to keep you moving during these difficult times by offering these gifts of free online y...oga classes. We hope that you enjoy this yoga sequence for New Beginnings. Now collect you mat & any props you like to use. Remove any distractions. And then put on your favorite piece of music. Follow this link (https://vimeo.com/596286280) to the yoga class & hit play! Also reminding you that there are more free yoga classes available through the home page of the Manta Yoga website www.mantrayoga.com.au We hope you get to enjoy some of these classes & maybe let us know your feedback. Mark & Peter do miss the contact with all our students. Stay safe, stay well & know that we will see each other on our mats soon. We are available to help you if you have any other questions. Email; [email protected] 0425203910. Namaste Mark & Peter Mantra Yoga

28.11.2021 We hope that you & your family are safe & well! Mark & Peter want to keep you moving during these difficult times by offering this gift of free online yoga classes. So it is time to roll out your yoga mat! Grab a bottle of water. Gather any props you use.... Turn off your phone & remove any distractions. Follow this link to the yoga class & hit play! Move slowly through each pose, remembering to breathe as you move. Yoga's focus on the breath can calm you & help you be more mindful of your body. Yoga has the power to calm the mind & strengthen the body. More free classes are available through the home page of the Manta Yoga website www.mantrayoga.com.au We hope you get to enjoy these classes & we would love to hear your feedback. Stay healthy, stay safe, and take care of yourself & your family. Mark & Peter are looking forward to seeing soon in our live face to face classes once it is safe to do so. We are available to help you if you have any other questions. Email; [email protected] 0425203910 Look out for each other, stay safe & well. Namaste Mark & Peter Mantra Yoga

26.11.2021 Until we're able to see you again, we've created some free videos, on demand, to help you continue your yoga practice. Mantra Yoga (Mark & Peter) would like to continue to show our yoga community our gratitude by offering a gift of free online yoga classes while we are in lockdown. Now is a great time to roll out your yoga mat at home for this yoga class for tight hips. Each week we will be adding to the classes. This week Yoga For Tight Hips In this class you will loosen t...ight hips, improve your range of motion and circulation, alleviate back pain & more in these hip-opening poses. You can watch these classes whenever or wherever & as often as you like. We hope these videos will lighten your mood & help you to move. The free classes are available through the home page of the Manta Yoga website www.mantrayoga.com.au If you are having any issues finding it you can reach out & we are here to help. We hope you get to enjoy these classes & we would love to hear your feedback. Mark & Peter are looking forward to seeing you back on your mat in our live face to face classes once it is safe to do so. We are available to help you if you have any other questions. Email; [email protected] 0425203910 Stay safe, stay well! Namaste Mark & Peter Mantra Yoga See more

01.11.2021 There is no better time than the present, but there has been no other time like the present. So consider what you spend your time on in this Present Time. Give yourself the gift of time, have a bath, give yourself a facial, or make yourself some delicious food, and most of all move. We already spend 8 hours or so lying still whilst asleep. Here is a free online yoga class to help you shift the energy & bring some joy!... Bring your mat & any props you need. Put on some of your favorite music. Remove as many distractions as possible & turn off your phone. Go to the website & follow the link to the yoga class & hit play! There are more free classes are available through the home page of the Manta Yoga website www.mantrayoga.com.au We hope you enjoy these classes & we would love to hear your feedback. Stay healthy, stay safe, and take care of yourself & your family. Mark & Peter are looking forward to seeing soon in our live face to face classes once it is safe to do so. We are available to help you if you have any other questions. Email; [email protected] 0425203910 Look out for each other, stay safe & well. Namaste Mark & Peter Mantra Yoga

28.10.2021 Today it was announced that NSW will be in lockdown for at least another 4 weeks. Mark & Peter want to keep you moving during these difficult times by offering this gift of free online yoga classes. So it is time to roll out your yoga mat! Grab a bottle of water. Gather any props you use.... Turn off your phone & remove any distractions. Follow the link to the yoga class & hit play! Move slowly through each pose, remembering to breathe as you move. Yoga's focus on the breath can calm you & help you be more mindful of your body. Yoga has the power to calm the mind & strengthen the body. More free classes are available through the home page of the Manta Yoga website www.mantrayoga.com.au We hope you get to enjoy these classes & we would love to hear your feedback. Stay healthy, stay safe, and take care of yourself & your family. Mark & Peter are looking forward to seeing soon in our live face to face classes once it is safe to do so. We are available to help you if you have any other questions. Email; [email protected] 0425203910 Look out for each other, stay safe & well. Namaste Mark & Peter Mantra Yoga The Crows Nest Centre 2 Ernest Place Crows Nest NSW 2065 Australia E [email protected]

22.10.2021 Roll out your mat & grab any props you need. Play your favorite music. Have some water handy. Remove any distractions. Click on www.mantrayoga.com.au... And Hit play! Please enjoy this FREE 1 hour Flow, Core strengthening class with Mark. Stay safe. Stay well & we look forward to greeting you back on your mat for live face to face classes soon. We are available to help you if you have any other questions. Email; [email protected] 0425203910 Namaste Mark & Peter Mantra Yoga See more