MANU Training | Fitness trainer

MANU Training

Phone: +61 408 542 172

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25.01.2022 Term 4 Program is underway! A great time to be outside training with MANU

23.01.2022 Our last weekend session for the year was a success and our young athletes came out to train. Each week everyone is just getting faster, stronger and having more fun! Special thanks to the parents for their support and of course a big thank you to each of your young athletes for coming, getting right in to it and not being afraid to get out of their comfort zone! #manutraining

21.01.2022 MANU STRENGTH CLUB Blessed with another beautiful morning and another opportunity to train. Everyone was willing to push harder and work as a team to make a tough session look easy

19.01.2022 We can’t wait until we can be back out on the field training with our groups! Here’s a great drill for enthusiastic athletes to try at home. Excellent for body control, foot speed and coordination. Simple set up:... some space chalk a timer... ...ready, set GO!!!

19.01.2022 MANU STRENGTH GROUP Our first Manu Strength Group Session was a success! Before most people even roll out of bed the group showed up in full force and not even the cool temps could stop them from getting their sweat on

18.01.2022 Keep social distancing as recommended but your competition closer.. 2 weeks in to our Term 3 program.. Competition doesn’t stop Energy doesn’t change... Focus doesn’t decrease #manutraining #athletes #speedandagility #motivation

16.01.2022 Everything feels a bit surreal right now. A few weeks ago we were running our Term 1 program with over 40 kids registered. Sadly, we’ve had to suspend our last remaining sessions for the term. For now the most important thing is to continue maintaining social distancing. Let’s do our part in helping to flatten the curve. A huge thank you to all the parents for supporting their children in attendance. Each child bought so much energy and willingness to learn, compete and exc...el. We will miss our Manu Training family and we look forward to seeing you all soon when the time is safe to return. Stay Safe Everyone!

16.01.2022 HOLIDAY PROGRAM For Ages 7-14 yrs old Sporting Parents,... If you are looking for a way to maintain and improve your child’s speed and skill on the field or court over the school holidays, Manu Training can help! We are excited to announce that we will be running training sessions on Wednesday September 30th & Friday October 2nd *Both sessions are 2 hrs sessions (11am-1pm) For more info and bookings 0408 542 172 [email protected]

14.01.2022 Motivating each other, working together and leaving no one behind! Come Train With Us! Every Saturday morning 7:30-8:15am SPRING is here and there is no better time than now

13.01.2022 Manu Training would like to announce its very first small strength group session. Come join MANU STRENGTH CLUB on Saturday 25th of July. For ages 16 above & all fitness levels are welcome. With 2 experienced PT coaches on the day you are guaranteed to be in a motivating and fun space. If you’re up for a challenge and want to know more please drop us a message. Be quick as spots are limited.

12.01.2022 Young Athlete Highlight Cooper has been working hard 1on1 coaching in accuracy on HOW to accelerate. Training smarter to run faster with less effort. A confident athlete who believes he can get to any spot, make any play in any situation. Great job Coops!

11.01.2022 Young Athlete Highlight There is a process to building strength and our young athlete Nick has fully committed to his strength program. He is locked in and has been training extremely hard. With each session Nick has continued to build strength, while learning and maintaining correct form. He has now started applying this to his sport.... If you need help reaching your physical potential... young and old, Manu Stength has a program for YOU! #manustrength #athletes

10.01.2022 It is so important during this time to continue to keep active and focus on the positives! The best medicine is plenty of fresh air and sunshine. Keep up your training and make sure you’re getting your daily dose of vitamin D ... We hope you are all keeping well and staying safe

10.01.2022 Drill Of The Week We can’t wait to get out there to deliver our sessions but until then we will keep posting a new drill each week. Here’s this weeks drill, we use this drill with our athletes to work on their change of direction. Try this game at home or at the park with the whole family. Simple set up and a good way to place kids in scenarios where they have to compete. ... Rules: 10 secs to avoid tagger Stay outside the centre markers Can’t exit the outside markers Have Fun! Team Manu

08.01.2022 TERM 4 PROGRAM Announcing our Term 4 - 10 Week Program. Commences Tuesday 13th of October 2020. The Program will include: 1.5 hour session per week (Every Tuesday) ages 7-14yrs, 4:30pm-6pm ... Bonus weekend sessions at random including hill sprint session, sand dunes session and other fun activities. Access to private Facebook Group sharing nutrition advice, video tutorials and more. Our group sessions are a great way to develop sport specific speed, agility and fitness suitable for all team sports. They are competitive and fun, ensuring that young athletes don’t just get a fantastic experience but actually come away with improved skills! For more info and bookings please 0408 542 172 [email protected]

04.01.2022 Drill Of The Week Some days athletes just needs a personal connection to a drill. In this drill, we treat it like a video game = know when to ‘react’ and what ‘button’ to push at the right moment. ... This drill is a great way to work on your reaction and change of direction. Set up: -Mark 4 corners (5m x 5m) -Shown in video, we called out buttons on a PlayStation controller (which you can do at random) Triangle being move forward Square to the left Circle to the right X move back We themed the directions of this demonstration around video games but you can relate it to anything your child likes. Try throwing this drill into your next session! Game On!

04.01.2022 SUNDAY SAND DUNES Our first weekend session for Term 4 was a lot of fun. Our athletes came out to train and push outside their comfort zone. Each week everyone is getting faster and stronger! A big thank you to our athletes for turning up and giving 100%. That’s Commitment!

04.01.2022 Announcement Excited to announce our guest trainer for this week @chekenneally comes with an impressive boxing background. Che will be teaming up with Manu Strength to deliver the greatest group session in the South of Sydney. Come train with us and experience the following..... Strength Cardio Challenging Fun Please LIKE, SHARE or TAG. All genders and fitness levels welcomed. Secure A Spot Today See more

02.01.2022 Are you ready for a challenge? After our first session last weekend, we’re back at it again this Saturday morning There has never been a more important time to get stronger, build up your immune system and take care of your mental health Start now at Manu Strength Club this Saturday morning from 7:30-8:15am. Message us to secure a spot!