The Map Movement in Sydney, Australia | Sport & recreation

The Map Movement

Locality: Sydney, Australia

Address: 85 gilderthorpe Avenue 2031 Sydney, NSW, Australia

Website: linktr.ee/Themapmovement

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Jon took me back to basics on how the body is connected, and importantly how my feet are an important factor to my body functioning as it should. Jon is able to calmly and clearly describe the function of the foot and how it works with the body to give me a really good understanding of why we are doing what we were and how it will benefit me. His approach is educational. He doesn’t just give you the answer to everything, and instead helps guide you to the answer which makes ...it all the more a great learning experience. If you’re sport or hobby requires you to use your feet, you should train them, just like any other body part. Jack has been fantastic for his team this season and credit to the hard work he puts in off the field. A great example of a journey from pain to performance. Is pain holding you back? What are you waiting for?

25.01.2022 . Here is what you will get: 1: () The first session will be a full postural and movement assessment, assessing your joint mobility and movement patterns to find the cause of your pain, not just treat the symptoms. ... We can then start to design your individual blueprint creating efficient and pain free movement patterns. 2 - 6: You will have five more 45 minute Exercise Physiology sessions spaced out fortnightly so you can work on the exercise progressions given in each session and we can gradually increase the difficulty of the movements. : You will receive a custom and individualised exercise programs for you to use moving forward to support your body long term.

24.01.2022 . , , . Once you have booked in, you will receive an email with a new client form. This is designed for me to get to know you in as much detail as possible before your initial consultation and assessment.... My mission is to ensure you get as much value out of our sessions as possible, so having this information allows me to do preparation work before I see you. Your session will begin with a list of targeted questions based upon your answers and we can jump right in. I don't want you to waste half of your session, with you telling me the basics. Let’s start your 2021 journey to pain free movement today! #themapmovement #mobilise #activate #perform #blueprintpackage #exercisephysiology #painfree #painfreeliving #assessdontguess #jointsactmusclesreact #findingcentre #jointpain #movement #movementismedicine #plantarfasciitis #plantarfasciitissucks #walk #run #running #runningmotivation #runnersofinstagram #sydney #anatomyinmotion #anatomyinmotionsydney #whatthefoot #pronation #supination #painfree #barefoot #2021 #painfreenewyear

22.01.2022 ? I am currently offering a free 15minute foot assessment to show you how we can treat the root cause of your pain with a clear and simple path to pain free, strong and functional feet without orthotics. .... , , . #themapmovement #mobilise #activate #perform #blueprintpackage #exercisephysiology #painfree #painfreeliving #assessdontguess #jointsactmusclesreact #findingcentre #jointpain #movement #movementismedicine #plantarfasciitis #plantarfasciitissucks #walk #run #running #runningmotivation #runnersofinstagram #sydney #anatomyinmotion #anatomyinmotionsydney #whatthefoot #pronation #supination #orthotics #painfree #barefoot

20.01.2022 , , . Try this for 10 breaths before you sleep tonight. 3 seconds inhale through the nose... 3 seconds hold 3-6 seconds exhale through the mouth 3 seconds hold #headspace #dailycalm #breathe #breath #mindfulness #gratitude #healthiswealth #healthy #meditation #performance #stressrelief #healthylifestyle #mondaymotivation #sydney #exercisephysiologysydney #anatomyinmotion #anatomyinmotionsydney

13.01.2022 ? Stop treating your symptoms and treat the ROOT CAUSE. The value of working with me is receiving information and knowledge about YOUR body that you didn't even realise you might need.... It helps you to learn about your body and how it works. Plus it teaches you a whole new way of thinking about movement and exercise. This will help to ignite a spark that drives momentum forward either slowly or at lightning speed to transform your body, feel fully aligned with movement and balance and passionate about exercise moving forward. So what if there was that opportunity for you fully show up, be guided and supported and start moving PAIN FREE. This is the Blueprint Package. Each fortnight for THREE months, we deep dive into your INDIVIDUAL body; and find the root cause for its pain and restriction. We create a PERSONALISED plan to heal the root cause through the relearning and repatterning of functional movement to get your body strong and PAIN FREE. Why? Often we feel like we need to live with the card we have been dealt. We have seen soo many practitioners, done all the treatments and this is now our life. Yes, we used to love running/skiing/footy etc. but we're getting older and we just can't do that anymore. WRONG! Everything is fixable and PAIN FREE movement is possible; you just need to ask for help and I will be here for you.

12.01.2022 Happy new year from The Map Movement Wishing you a happy and healthy 2021. After a restricted 2020, let’s make 2021 a year of movement. A focus on regaining movement and addressing the root cause of your pain. It’s not about frantically smashing out high intensity workouts and placing pressure on yourself to achieve GAINZ! ... Rather, this is a movement where our energy and expertise is the catalyst for personal healing, responsible and effective exercise, aligned postures and balance. What are you waiting for? Let’s start 2021 off on the right foot

10.01.2022 : 1. . 2. .. , .... 3. . If this sounds like you, why not join us? The blueprint package addresses the ‘whys’ and how to fix your pain, imbalances and your foundations. We then offer tailor made packages designed to transition you into your performance based goals where you fully understand the ‘why’ to every exercise you do and how it will benefit you. If you would like to find out more, book in a call via link in bio or email [email protected]

07.01.2022 You may have a neutral foot You may have a flat foot You may have a high arch You may have a combination between left and right feet... Whatever your foot shape/ shapes, they should be able to move! So the expensive shoes and orthotics that are designed to stabilise and support the foot can be unnecessarily restricting movement,. Not only through the feet but as a compensatory effect through the entire body which is why we can link so many injuries back to the feet! The two shapes your foot should be able to make are pronation and supination. They are commonly and incorrectly referred to as rolling in and rolling out. There is an element of rolling in and rolling out but they are just 2 elements of the 6 movements to create the shapes the foot needs for tension to flow evenly through the entire body. ? I am currently offering a free 15minute foot assessment to show you how we can treat the root cause of your pain with a clear and simple path to pain free, strong and functional feet without orthotics. #themapmovement #mobilise #activate #perform #theblueprintpackage #exercisephysiology #painfree #painfreeliving #assessdontguess #jointsactmusclesreact #findingcentre #jointpain #movement #movementismedicine #plantarfasciitis #plantarfasciitissucks #walk #run #running #runningmotivation #runnersofinstagram #sydney #anatomyinmotion #anatomyinmotionsydney #whatthefoot #pronation #supination #orthotics #painfree #barefoot

06.01.2022 Pika is playing Santa’s little helper so if you are frantically looking for a gift for someone that struggles with pain, look no further! We have gift cards for initial consultations to the full blueprint package. Our Blueprint Package is designed to assess and find the cause of the pain, not just the symptom. I then implement a plan back to pain free movement that lasts! It’s the perfect Christmas gift that will last a lifetime!... Email [email protected] We are ready for a little Christmas holiday break! We will be back back from the 29th December and open for sessions. We will be contactable via DM and email .

04.01.2022 It may give you some temporary pain relief and there are many benefits to rolling out your feet but it will not fix your #plantarfasciitis The soft tissue you are rolling out and trying to stretch is ultimately dictated by the joints (33 joints in each foot). If those joints cannot move, then tension cannot flow and presents its self as pain in the form of plantar fasciitis. Scroll down to watch how the joints dictate how the muscles react.

02.01.2022 ? When we walk or run, stepping one foot in front of the other, there is a chain of movement that follows each step. We rarely think about lifting the opposite arm when stepping forwards to run, but it happens either way. ... This is how I look at pain. You may be feeling pain in your knee, but it may not be the knee causing the pain. Could it be that a sprained ankle or a shoulder surgery has impacted the whole body and how you hold yourself which is now impacting the knee?? Looking at the interactions between each joint to the next and beyond can help us find the route of the pain. Often we feel like we need to live with the card we have been dealt. We have seen so many practitioners, done all the treatments and this is now our life. Yes, we used to love running/skiing/footy etc. but we're getting older and we just can't do that anymore. Well maybe that isn’t true. Until we have assessed how all the joints move and interact in relation to your body and your life, you will never know. The value of working with me is receiving information and knowledge about YOUR body that you didn't even realise you might need. It helps you to learn about your body and how it works. Plus it teaches you a whole new way of thinking about movement and exercise. Let’s start your 2021 journey to pain free movement today! Book a free phone call via the link bio to discuss how I can help you #themapmovement #mobilise #activate #perform #blueprintpackage #exercisephysiology #painfree #painfreeliving #assessdontguess #jointsactmusclesreact #findingcentre #jointpain #movement #movementismedicine #plantarfasciitis #plantarfasciitissucks #walk #run #running #runningmotivation #runnersofinstagram #sydney #anatomyinmotion #anatomyinmotionsydney #whatthefoot #pronation #supination #orthotics #painfree #barefoot