Thrive Physiotherapy and Performance in Jannali, New South Wales, Australia | Physiotherapist

Thrive Physiotherapy and Performance

Locality: Jannali, New South Wales, Australia

Address: Shop 3/5-7 White Street 2226 Jannali, NSW, Australia

Website: thrivepp.cliniko.com/bookings

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24.01.2022 3km State Champs is just around the corner on Saturday 21st November. Registration is open and there are less than 200 spots remaining! Register ASAP: https://www.nswathletics.org.au//&cat=2643-2644-2697-2698-

23.01.2022 TRAINING CANCELLED - Monday 7th December Take a break Monday night. Running at Waratah Oval is cancelled this week.

22.01.2022 Reminder that running training is cancelled this week. Keep an eye out for some sessions next week. Merry Christmas and stay safe!

21.01.2022 Jordan had the privilege of being the latest guest on this stellar podcast! Take a listen to Jordan, Wolf and Haddy talk all things running! We also reccomend you go back and listen to some of the other episodes. Our favourites are Craig Alexander, Rory Darkins and Sarah Tapp! https://open.spotify.com/episode/5tUjY6BSENE7b9OPigPCZC

21.01.2022 Todays workout focusses on ankle movement and strength. Ankle strength is imprtant for balance, particularly in ball sports like soccer. https://youtu.be/mlonjbGy3RE

19.01.2022 We are thinking of bringing in some more pilates classes! Have your say!

18.01.2022 Jude is a member of our Junior Squad and has recently started training with Bree. He had a break-through summer, qualifying for the Little A's Trans Tasman Challenge in January earlier this year and winning a silver medal in the 1500m. Jude's favourite part of training is making new friends and hanging out with his mates. ... His current goal is to medal at PSSA State Cross Country Championships.

18.01.2022 REMINDER: Change of running training venue We will meet at Miranda Park today for running training at 4pm along Sylvania Rd near the big pile of woodchips.

18.01.2022 Take a look at our youtube page for todays pilates feature Lily and Lachy. Todays session focuses on utilising the core to counter arm and leg movements. Subscribe to the channel to stay up to date with the pilates sessions and more!... https://www.youtube.com/channel/UCvnzlr8GXFcGGcwEDrQSwcA

17.01.2022 We are making a move! We are excited to announce that you can now find us at Jannali Healthcare Centre. We are moving for the opportunity to offer more to our clients! More space and more services. The team now includes a Chiro, Massage therapist, a counsellor and a Dietitian, along side Bree as our Physio and Jordan as our Exercise Physiologist!... Our new address is 7 White Street, Jannali. To find out more about the entire team follow the link - https://jannalichiropractic.com.au/

17.01.2022 We would like to welcome Aaron to the team! Aaron is an Accredited Exercise Physiologist. Aaron grew up playing cricket and skateboarding in his youth. During his studies he became interested in reactional strength training and discovered powerlifting and has since competed for 6 years. ... He has a passion for helping those who are new to the gym as well as regular gym enthusiasts, to assist them optimising training routines, to continue training when injured or make lifestyle changes for better health. Aaron enjoys taking the principles of strength training he has learnt and using them to empower people with injury and illness. He believes the qualities people learn from training, such as being consistent, dedicated and disciplined, can assist them through life through better physical and mental health.

16.01.2022 There are lots of negatives about getting old, but you don't need to let Arthritis be one of them! Arthritis is the degeneration of cartilage within a joint, with progressed arthritis being degeneration of bone. For the most part, these are NORMAL changes, like developing wrinkle on your face. You don't look in a mirror and instantly think, "gosh, that must hurt" so just because an x-ray tells you have arthritis, doesn't mean you should feel pain or this is the only source ...of your pain. This is good news! It means that you can do something about it. EXERCISE! Gentle and enjoyable exercise is the best way to reduce symptoms that we normally associate with Arthritis, like pain and stiffness. This could be as simple as walking or swimming. If you don't know where to start, come and have a talk with us and we can get you on track to being pain free and active!

16.01.2022 The things we should learn from kids! Exercise is fun! Enjoy your friday!

15.01.2022 We hope our Sutherland Shire Seniors had a nice couple of weeks off training - BUT WE'RE BACK. There is a change to training time and place. MONDAY - 5PM - WARRATAH OVAL... THURSDAY - 5PM - SYLVANIA TRACK Please pass this on to your friends from training.

15.01.2022 Unfortunately, Bree is taking a sick day so Pilates won't be available today. Sorry everyone!Unfortunately, Bree is taking a sick day so Pilates won't be available today. Sorry everyone!

15.01.2022 Due to the cold and rain, running training is cancelled today. We don't want anyone to get sick - especially with State XC Champs just around the corner. Stay home, keep warm and enjoy the day off. Next session:... Thursday - 4pm - Miranda Park See more

15.01.2022 Running tonight is CANCELLED Sorry for the late notice but the radar is looking unfriendly. See you Thursday morning at 8:00am for a December Dunes run!

15.01.2022 GREAT NEWS! With the most recent lift in restrictions, we can now have up to 19 runners at training! This means you no longer have to book online for our sessions. Bree will also be starting Helensburgh training on Wednesdays as of next week (24th June)! Here is our weekly running training schedule:... Mondays - 4pm - Waratah Oval Wednesdays - 4pm - Helensburgh Thursdays - 4pm - Sylvania See you on the track!

13.01.2022 We have a few new people out there following our page, so I thought we should re-introduce ourselves! I'm Bree, the physio. I can help you with general aches, pains and injuries, sports injuries, kids sporting and growth related pains and more complicated paediatrics.... I also do group, small private and one on one pilates classes for pre and post pregnancy, sports performance, back pain and general fitness. You can find me here on Monday, Tuesday, Friday and Saturday.

13.01.2022 We now do Pilates for Teens! 11am on Saturdays. The class is for 13-17yrs and designed to help body awareness, control, flexibility and strength. To book in call us on 0423 676 626 or follow the book now links!... We are also hoping to start a Pilates for Kids! If you are interested please let us know

13.01.2022 This is our lives! - with a little help from our friends at The Running Company - the shire

12.01.2022 Unfortunately you can't ignore your injuries! (I've tried) I love to play soccer, but a rolled ankle had me sitting out for a week or two. I'll be getting back out there this weekend! I hope you are out there enjoying your weekend sport as much as me!... Look out for our video of how to strap an ankle. It might help you get back on the field quicker!

12.01.2022 PILATES! Unfortunately, due to internet issues, pilates will be up later today!

12.01.2022 See you at training tonight!

11.01.2022 You asked and we listened! We will now be holding midday pilates on Tuesday! Starting tomorrow!!

10.01.2022 Sorry its a little late! But for extra enjoyment today session stars Lola the dog! Todays class focusses on balance and glute exercises. Today's session is also pregnancy safe! https://youtu.be/4k9h_bSn9sk

10.01.2022 Running training is ON today. We'll meet at the grass oval before heading to the bike track for some hills! Waratah Oval - 4pm

08.01.2022 Registration closes TOMORROW at 10AM Don't forget to enter :) All runners are welcome!

08.01.2022 You can find our Pilates session today on YouTube! You will need a resistance band for today's full body workout. https://youtu.be/g0Dyiymgy9g

08.01.2022 !!! BREAKING NEWS !!! Australian Cross Country Championships will be held 3rd and 4th October in Adelaide! Athletics NSW has published its selection criteria. A big change this year will be the inclusion of U11 and U12 age categories. https://www.nswathletics.org.au/nsw-s/nationalcrosscountry/... If you haven't yet, be sure to register for the following events to be eligible: XC Short Course, Sun 19 July @ Dapto Registration closes Wed at 10am (in 2 days!) https://www.nswathletics.org.au//&cat=2643-2644-2697-2698& NSW XC Champs, Sat 8 Aug @ Nowra Registration closes Wed 5 Aug https://www.nswathletics.org.au//&cat=2643-2644-2697-2698& NSW XC Relays Ask your XC club for details

06.01.2022 Today's Pilates session focuses on calf and thigh strength with some work on your balance. Enjoy! https://youtu.be/u8eeBaSG9u0

05.01.2022 Falls are the leading cause of injury for people aged over 65. But falls are PREVENTABLE with improved strength and balance! Aaron will be starting a class to help improve balance, strength and fitness through simple exercises. If you or someone you know could benefit from this, please get in contact through out social medias, via email at [email protected] or call 9589 2755.

05.01.2022 Today you can enjoy a nice gentle, stretch focused Pilates class! https://youtu.be/axMBNU3IjO0

04.01.2022 Bree's DIY ankle tape! Bree uses this for soccer of a weekend to protect from ankle rolls (or to help play after a recent ankle roll ) If you you arent confident in putting on your own tape, we have tapping appointments and Bree is available Friday and Saturday afternoons to have you ready for your weekend game!

04.01.2022 Running training is back! Monday @ 5:00pm & Thursday @ 8:00am A special edition for our last week of 2020 - Wanda Sand Dunes! We'll meet at the Wanda Helipad in Don Lucas Reserve (near the end of the carpark) for a 5:00pm start. We'll run out to the sand dunes then do some hill reps to help Jordan kick off those Christmas kilos. Parents are welcome to join at no cost just in case Santa left some extra chocolate in their stocking :)... There are storms forecast all week so keep an eye on our Facebook Page for any last minute changes. NOTE: Thursday will be a morning session for this week only starting at 8:00am so we can get home and ready to ring in the New Year. Regular training times (i.e. 5:00pm) will resume in January.

03.01.2022 For Pilates today you will need a roller! It's a great session for those of you working from home, feeling sore around your shoulders. https://youtu.be/N6OWl2VX1IQ

02.01.2022 We are so lucky to work with experienced health professionals that have a passion for helping people. Kathy is just one of those people. Take a look at her website.

02.01.2022 Pilates! Today we challenge your balance and finish off with some hard core work. Work through some challenging exercises! https://youtu.be/-vQe2qgHs78

02.01.2022 Our Pilates video will be up a bit later today. This week's class will focus on calf and thigh strength and balance. We are broadcasting to you from up the coast, so sorry for the delay!

02.01.2022 NEW Pilates Class... Coming In November!! Register now for our new Saturday 11:30am small group mat Pilates class to reserve your place. Alternative class times... include Monday 7am, Tuesday 12noon, and Saturday 8am (currently at capacity). Contact us on 95892755 or book online at www.jannalichiropractic.com.au See more