Martial Arts Research Academy | Fitness trainer

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Martial Arts Research Academy

Phone: +61 402 037 161

Address: 3/22 Rowood Rd 2148 Prospect, NSW, Australia

Website: https://maracademy.com.au

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24.01.2022 The next generation needs to know they can do anything!

23.01.2022 Been asking one of our Future Kidz Prep members to buy me a PS5 for months now and it finally happened..... well not really but still an awesome surprise. Thank you Ilia

23.01.2022 Hitting those abs to finish off a high energy Muay Thai session. 60 sec Leg Raises 60 sec Knee Pulls 60 sec Combine Both... 2 minutes Plank #TeamMARA

23.01.2022 Final Pre-Test underway before this awesome group of people test for their Junior Black Belt in a few weeks.

22.01.2022 Armas Kali www.maracademy.com.au Great to see more girls taking up the Filipino Martial Arts.... At MARA we offer 4 weapons and 4 empty hand sessions each week in the Filipino Martial Arts. Come join in on the fun!! @ Prospect, Seven Hills

22.01.2022 Great Panantukan-Silat session tonight working on entries and boxing sparring. Finished off with some 2 on 1 boxing sparring for Benzir. #TeamMARA

22.01.2022 We were fortunate enough to have Guro Richardson teach at our school a few years ago :D

22.01.2022 Congratulations @rahulalghul on earning his White Arm Band in our Muay Thai program. #TeamMARA

21.01.2022 Historically, Monday is the busiest day at gyms. Perhaps not surprisingly, Monday is also the day with the highest level of dietary compliance. This is ironic because Monday might be the most dangerous day of the week. Not Monday, but the "idea" of Mondaya fresh start, always available, never more than a week away. Great mindset RIGHT........ When your thinking about committing to a nutrition or fitness plan, think about this Monday Mindset TIP of the Week........ Wake up early! You dont need to set your alarm for 4 am, but waking up just 20 minutes before you absolutely have to creates a more pleasant and relaxed start to your morning. Use this time to do something for you: enjoy a quiet cup of coffee, eat breakfast at home, meditate, journal, lightly stretch, or just read. Giving yourself that extra few minutes can help you get your thoughts together to have a more focused and productive day! Happy Monday!!! Visit our website to see how we can help you achieve your fitness and nutrition goals every day of the weekwww.maracademy.com.au

21.01.2022 Future Kidz member Luke running through the Trigg Straight Count Series as a part of his Yellow Stripe for Memory today. Awesome work and can't wait to see him grade to our JKD Kidz Zone Prep program in a few weeks. #TeamMARA

19.01.2022 JKD Kidz Zone Black Belt Candidates @_maryelias and @alyssa.makhoul working the third ground & pound series as they prepare for their Jr Black Belt grading in a few weeks. #TeamMARA

17.01.2022 Another busy evening on the mats. Great to see some old faces back training and welcome to those who joined us for the first time #TeamMARA

17.01.2022 MMA Sparring www.maracademy.com.au Great work by @christian_mbarak in our JKD Kidz Zone program today during sparring.... Awesome control and setting up those hammer fists. You guys have me excited for your upcoming Junior Black Belt test. #TeamMARA

17.01.2022 Some of our awesome Future Kidz ninjas working their grab escapes in tonight's session.

17.01.2022 Great shot of @marissambarak moving around the back right before she got the hooks in and sunk in the RNC only for the round to end Can't wait to see her test for her Junior Black Belt in a few weeks. #TeamMARA

17.01.2022 SELF DEFENCE IS MORE ABOUT MINDSET & EMOTIONAL CONTROL THAN PUNCHING SOMEONE IN THE FACE! As the old proverb goes.... Avoid rather than check Check rather than hurt ... Hurt rather than maim Maim rather than kill For all life is precious and cannot be replaced. Check out our students who learn that physical confrontation is the last resort! Visit us at www.maracademy.com.au to learn more of what we are all about and what we can do to keep YOU and YOUR FAMILY SAFE!

12.01.2022 Armas Kali Jessy and @rahulalghul working 3 options on the Outside Deflection Series. 1. Palm Up... 2. Palm Down 3. Throw Away #TeamMARA

11.01.2022 5 months late due to various set backs due to Covid-19 the day has finally come for their Jr. Black Belt grading. Good luck to everyone testing

11.01.2022 Injured? No worries our Armas Kali program has got you covered Great to see @rahulalghul coming in for some training even though he has an injured foot and can't do any training standing at the moment.

09.01.2022 Spring has SPRUNG! And YOU need some Pep in your Step! Drop an emoji below to be entered into our springtime raffle! You can win a FREE MONTH of classes! Winner announced on Facebook on 15th September 2020!

08.01.2022 Historically, Monday is the busiest day at gyms. Perhaps not surprisingly??, Monday is also the day with the highest level of dietary compliance. This is ironic because Monday might be the most dangerous?? day of the week. Not Monday, but the "idea" of Mondaya fresh start, always available, never more than a week away. Great mindset RIGHT???..... When your thinking about committing to a nutrition or fitness plan, think about this Monday Mindset TIP of the Week........... ?Get a natural and healthy endorphin rush! Go for a run, do yoga or just dance in your living room! Our body's endorphins create a burst of energy, reduce stress, relieve pain...just to list a few. Using exercise to create this "natural high" is healthier than other poor options we as humans choose for a rush, such as drinking or eating fatty foods. Visit our website to see how we can help you achieve your fitness and nutrition goals any day of the week?? ww.maracademy.cowm.au

08.01.2022 Make the right decisions!

07.01.2022 Click Like if you got in 3 workouts last week!

07.01.2022 Sijo Bruce watching on as our JKD Kidz Zone members spar #TeamMARA

07.01.2022 Tighten your ponytail and finish this month STRONG! Stop fantasizing about a healthier lifestyle and start living one.

07.01.2022 Panantukan-Silat www.maracademy.com.au All smiles for our Saturday morning classes ... #TeamMARA

06.01.2022 There's nothing that a good day of training can't fix!

06.01.2022 Click LIKE if you are going to get in at least 3 workouts this week?

04.01.2022 Ready for a Fitness Challenge? Even if things haven't changed a ton for you, EVERYBODY can benefit from a little extra movement & physical activity every day. So, let's start TODAY! 30 pushups a day for 5 days.. ... YOU CAN DO THIS.. It's only Monday - Friday, but that's enough to bust over the hump & get your blood pumping.. You might even see a little extra definition in your arms! Arms change quickly so this is a great challenge to start with. What if I can't do 30 pushups..? No worries.. you've got options Take mini breaks after every 5 pushups.. Break them up throughout the day.. Get in pushup position, drop your knees to the ground, & modify your form.. Even do them standing against the wall at an angle if you need to.. just get started and commit to something.. Make a commitment to yourself for JUST 5 days & check in when you're done, HERE ON THIS POST every day!

02.01.2022 JKD Kidz Zone Rohan and Harrison working the 1-9 Boxing Combos with a Knee. #TeamMARA

01.01.2022 Good luck to the Team MARA members who are taking part today in the Bloody Long Walk and have raised over $2000 so far. https://event.bloodylongwalk.com.au/fundraisers/TeamMARA5478

Martial Arts Research Academy | Fitness trainer