Mara's Massage & Wellness Clinic in Bangor, New South Wales, Australia | Massage service

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Mara's Massage & Wellness Clinic

Locality: Bangor, New South Wales, Australia

Phone: +61 415 867 903

Address: 6 Arika Close 2234 Bangor, NSW, Australia

Website: http://marasmassagewellnessclinic.com.au

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22.01.2022 So blessed but... please think ahead if you would like to book in! Tamara ~ Mara’s Massage & Wellness Clinic Investing in your Health & Wellness as it’s... One Body For Life! ... Remedial/ Oncology Massage & Exercise Physiology Consultations. Home-based clinic in Bangor. By appointment only. No Walkins. Health fund rebate’s available. Www.marasmassagewellnessclinic.com.au Mb: 0415 867 903

22.01.2022 HCF client please be aware HCF are doing a major system upgrade. Claim now before the 1st or wait til after 6th Oct. Further information can be found at HCF.

20.01.2022 There are a few appointments available this week: - Tomorrow, Monday 17th Aug at 9.45am, 11am and 4.30pm (all 60min appointments available) - Wednesday 19th Aug at 8am (90min) - Friday 21st at 10.30am (60min)... Invest in your Health & Wellness! Self care is Not Selfish! Home-based clinic in Bangor. By appointment only. No Walkins. I’m a registered COVID SAFE Business. COVID Screening is emailed to you prior to attending the clinic. Remedial / Oncology Massage and Exercise Physiology consultations. Health fund rebate’s available. Contact Tamara on 0415 867 903 or visit the website to book online. www.marasmassagewellnessclinic.com.au Book online here: https://www.halaxy.com//ms-t/exercise-physiologist/490861

19.01.2022 It’s true! Stretching is important & should be apart of your self-care strategies! Regularly stretching will gain improvements in flexibility over time. Only stretch when warm. Do not bounce. Keep breathing as the muscles will lengthen when you exhale. Try to relax into it. Only stretch to a safe comfortable and tolerable point/range of motion. This means you can feel it but it’s NOT killing you! Complete a full body stretch to help increase your comfort within your body. ... If you need help figuring out your stretching regime & what you should & shouldn’t be doing, I am here to help. As an Accredited Exercise Physiologist, I prescribed exercise that is tailored to you & your goals. Stretching is definitely included within that! The sooner you start the sooner you will reap the rewards and improve your mobility/flexibility! There are many benefits to exercise and stretching! Invest in your health & fitness as it’s... One Body For Life! Continue taking care of yourself as Self-Care isn’t selfish ! Tamara Mara’s Massage & Wellness Clinic Www.marasmassagewellnessclinic.com Mb 0415 867 903 By appointment only. No walkins. Home based clinic in Bangor NSW COVID SAFE Business

18.01.2022 It’s Monday again! Let’s take a moment to be mindful again! Ease into learning new tasks, skills & routines. It takes time to adapt but the body & brain will learn along the ways as you rehearse. Pace yourself. Build your capacity whilst being mindful & listening to your body’s feedback. Ease into it so you implement self-care along the way! Keep looking after yourself in a mindful way everyday! Take care! See you in the clinic soon.... Tamara ~ Mara’s Massage & Wellness Clinic Investing in your Health & Wellness as it’s... One Body For Life! Remedial/ Oncology Massage & Exercise Physiology Consultations. Home-based clinic in Bangor. By appointment only. No Walkins. Health fund rebate’s available. Www.marasmassagewellnessclinic.com.au Mb: 0415 867 903

17.01.2022 There are a few appointments available this week: - Tomorrow Tuesday 1st Sept at 11am (60min appointment available) - Wednesday 19th Aug at 8am (60min)... Invest in your Health & Wellness! Self care is Not Selfish! Home-based clinic in Bangor. By appointment only. No Walkins. I’m a registered COVID SAFE Business. COVID Screening is emailed to you prior to attending the clinic. Remedial / Oncology Massage and Exercise Physiology consultations. Health fund rebate’s available. Contact Tamara on 0415 867 903 or visit the website to book online. www.marasmassagewellnessclinic.com.au Book online here: https://www.halaxy.com//ms-t/exercise-physiologist/490861

17.01.2022 Dont forget about how important sleep is for your body! There is alot of research out there about the many benefits of a good quality sleep. Regular massage & exercise helps improve sleep quality. If you need help, I am here for you! The sooner you start the sooner you will reap the rewards of improved energy levels, immunity and vitality! ... Invest in your health & fitness as it’s... One Body For Life! Continue taking care of yourself as Self-Care isn’t selfish ! Tamara Mara’s Massage & Wellness Clinic Www.marasmassagewellnessclinic.com Mb 0415 867 903 By appointment only. No walkins. Home based clinic in Bangor NSW COVID SAFE Business

16.01.2022 It’s Monday again! Let’s take a moment to be mindful again! Rehearsal makes learning a new routine or skill easier. Overtime it will become more automated. It will enhance performance. If change is required, stop and breathe & change it! You CAN do it! Keep looking after yourself in a mindful way everyday! Take care! See you in the clinic soon.... Tamara ~ Mara’s Massage & Wellness Clinic Investing in your Health & Wellness as it’s... One Body For Life! Remedial/ Oncology Massage & Exercise Physiology Consultations. Home-based clinic in Bangor. By appointment only. No Walkins. Health fund rebate’s available. Www.marasmassagewellnessclinic.com.au Mb: 0415 867 903

16.01.2022 Get outside and rip the rewards! Your body brain and mood will benefit from it! Invest in your health & fitness as it’s... One Body For Life! Continue taking care of yourself as Self-Care isn’t selfish ! Tamara... Mara’s Massage & Wellness Clinic Exercise Physiology, Remedial & Oncology Massage Www.marasmassagewellnessclinic.com Mb 0415 867 903 By appointment only. No walkins. Home based clinic in Bangor NSW COVID SAFE Business

14.01.2022 There are a few appointments available this week: - Today Monday 31st Aug at 3.15pm (60min appointment available) - Wednesday 19th Aug at 8am (60min) and 9.15am (60min)... Invest in your Health & Wellness! Self care is Not Selfish! Home-based clinic in Bangor. By appointment only. No Walkins. I’m a registered COVID SAFE Business. COVID Screening is emailed to you prior to attending the clinic. Remedial / Oncology Massage and Exercise Physiology consultations. Health fund rebate’s available. Contact Tamara on 0415 867 903 or visit the website to book online. www.marasmassagewellnessclinic.com.au Book online here: https://www.halaxy.com//ms-t/exercise-physiologist/490861

14.01.2022 Lest we forget!

13.01.2022 Stand tall! It should be apart of your self-care routine! Put post-it notes around you to help u remember. If you need help figuring out your posture & what you should & shouldn’t be doing, I am here to help. As an Accredited Exercise Physiologist, I prescribed exercise that is tailored to you & your goals. Posture cues are definitely included within that! The sooner you start the sooner you will reap the rewards and improve your mobility/flexibility! ... There are many benefits to exercise and standing tall! Invest in your health & fitness as it’s... One Body For Life! Continue taking care of yourself as Self-Care isn’t selfish ! Tamara Mara’s Massage & Wellness Clinic Www.marasmassagewellnessclinic.com Mb 0415 867 903 By appointment only. No walkins. Home based clinic in Bangor NSW COVID SAFE Business

10.01.2022 MONDAY MINDFULNESS WITH TAMARA Mindfulness is such a great skill to have. It helps us move through life more smoothly with awareness & balance. Be aware of your surroundings! Pay attention and be mindful. Know where u are and know where you want to go! Assess and make changes as you need! It will help you look after yourself!... Keep looking after yourself in a mindful way everyday! Take care! See you in the clinic soon. Tamara ~ Mara’s Massage & Wellness Clinic Investing in your Health & Wellness as it’s... One Body For Life! Remedial/ Oncology Massage & Exercise Physiology Consultations. Home-based clinic in Bangor. By appointment only. No Walkins. Health fund rebate’s available. Www.marasmassagewellnessclinic.com.au Mb: 0415 867 903

10.01.2022 Hi! I’m Tamara Hammond from Mara’s Massage & Wellness Clinic. I’m an Remedial / Oncology Massage Therapist & Accredited Exercise Physiologist. I’m here to help! Life is busy & Covid19 has been challenging so far. During this pandemic don’t forget to look after yourself! I’ve got your back! Weather it’s a massage or strengthening your back and core. I’m here to help! Invest in your Health & Wellness as it’s... One Body For Life! Make some time for you! Self-care is not selfis...h! I have a home-based clinic in Bangor NSW. By appointment only. No walkins. Professional services only. Health fund rebate‘s available upon request. I’m a registered Covid Safe business! I have a variety of appointment times. Check out my website for further information. Online bookings available or contact me on 0415 867 903 to book in. Website: https://marasmassagewellnessclinic.com.au/ Online bookings: https://www.halaxy.com//maras-massage-well/location/457191 I look forward to helping you invest in your Health & Wellness as it’s... one body for life! Take care and see you in the clinic soon! Tamara #massage #selfcare #healthylifestyle #exercise #remedialmassage #oncologymassage #massagetherapy #massagetherapist #Accreditedexecisephysiologist #fitness #rehabilitation #health #relaxation #stressmanagement #selfcareisntselfish #homebasedclinic #sutherlandshire

10.01.2022 Warm up before exercise... especially in the cold weather! It is literally caring for your body. It will oil up the joints & get u ready to do your workout. It will help prevent you from injuring yourself. If you need help figuring out your exercise program & what you should & shouldn’t be doing, I am here to help. As an Accredited Exercise Physiologist, I prescribed exercise that is tailored to you & your goals. The sooner you start the sooner you will reap the rewards! ...There are many benefits to exercise and warming up prior to exercise. Invest in your health & fitness as it’s... One Body For Life! Continue taking care of yourself ! Tamara Mara’s Massage & Wellness Clinic Www.marasmassagewellnessclinic.com Mb 0415 867 903 By appointment only. No walkins. Home based clinic in Bangor NSW COVID SAFE Business

09.01.2022 It’s Monday again! Happy Monday everyone! Let’s take a moment to be mindful again! I love these two statements! Dancing is great exercise & it’s great for your soul too no matter what your mood! Keep on looking after yourself in a mindful way everyday! Take care friends! See you in the clinic soon.... Tamara ~ Mara’s Massage & Wellness Clinic Investing in your Health & Wellness as it’s... One Body For Life! Remedial/ Oncology Massage & Exercise Physiology Consultations. Home-based clinic in Bangor. By appointment only. No Walkins. Health fund rebate’s available. Www.marasmassagewellnessclinic.com.au Mb: 0415 867 903

09.01.2022 Please think ahead if you would like to book in as I’m booking out quickly! Tamara ~ Mara’s Massage & Wellness Clinic Investing in your Health & Wellness as it’s... One Body For Life! ... Remedial/ Oncology Massage & Exercise Physiology Consultations. Home-based clinic in Bangor. By appointment only. No Walkins. Health fund rebate’s available. Www.marasmassagewellnessclinic.com.au Mb: 0415 867 903

07.01.2022 It’s Monday again! Happy Monday everyone! Let’s take a moment to be mindful again! Be mindful & take the time to reflect! Reflecting can help you see the blessings in life, help you better know your self & can teach us what we need to know! There are many benefits to reflecting! The list goes on & on! Take time to reflect! Keep looking after yourself in a mindful way everyday! Take care friends! See you in the clinic soon.... Tamara ~ Mara’s Massage & Wellness Clinic Investing in your Health & Wellness as it’s... One Body For Life! Remedial/ Oncology Massage & Exercise Physiology Consultations. Home-based clinic in Bangor. By appointment only. No Walkins. Health fund rebate’s available. Www.marasmassagewellnessclinic.com.au Mb: 0415 867 903

04.01.2022 It’s Monday again! Let’s take a moment to be mindful again! Do a body scan so you are aware of what is going on in your own body. Listen & do what your body needs. It’s an active way to self-care. Make this daily practice so that you are more mindful of what’s going on in your own body. Keep on looking after yourself in a mindful way everyday! Take care friends! See you in the clinic soon.... Tamara ~ Mara’s Massage & Wellness Clinic Investing in your Health & Wellness as it’s... One Body For Life! Remedial/ Oncology Massage & Exercise Physiology Consultations. Home-based clinic in Bangor. By appointment only. No Walkins. Health fund rebate’s available. Www.marasmassagewellnessclinic.com.au Mb: 0415 867 903

04.01.2022 https://fb.watch/1HvOJVXQC9/ I love this! The human body, muscles and brain are simply amazing! In health, in frailty, immobility and disease! When I watch this, it reminds me that despite Alzheimer’s (or disease) movement & music can transport the brain to previous training/ learned movement pattens. You can remember movement, control, posture and pace! When we move we build our muscle memory! This means that when we train the rehearsal and repetition of movement (exercises... /dance) maps in the brain. The video shows that the body can perform the movements years later despite restrictions! This is so amazing! We are truly wonderfully made! So... don’t forget when you exercise and when you train you are stimulating the body, muscles and brain! You are investing in the now as you get the. Execute of training as well as the future! Movement is medicine! Get active and stay active for life as it’s One body For Life! Enjoy this video! Don’t forget... I’m an Accredited Exercise Physiologist... in here to help! I can help you move more and invest in your health and wellness! Www.marasmassagewellnessclinic.com.au Mb: 0415 867 903

Mara's Massage & Wellness Clinic in Bangor, New South Wales, Australia | Massage service