Marc Senator in Maleny, Queensland | Medical and health

Marc Senator

Locality: Maleny, Queensland

Phone: +61 406 100 985

Address: Maleny Holistic Health Centre - 19 Coral St 4552 Maleny, QLD, Australia

Website: http://www.backtoself.com.au

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• Medical and health
• Alternative & holistic health service

25.01.2022 For Queenslanders interested in coming for an Acupuncture/Bioenergetics session, I am currently working in Peachester near Maleny in the Sunshine Coast Hinterland. Im also offering online sessions for those interested in Transformational Coaching, Holistic Counselling or Naturopathic Medicine. PM me if you would like to discuss or book.

23.01.2022 What if this human experience and the path of evolution is all just us remembering who we truly are? What if birth was a kind of soul amnesia and all of our epiphanies, breakthroughs, healings and realisations were just a regathering as we find ourselves again through a state-of-the-art five sensory experience? #drugfreeramblings

22.01.2022 What was once considered a mystical force has now been backed by science.

21.01.2022 BALI RETREAT 2020! July 4 to July 14. 10 Days Beach and Mountains - Ubud & Uluwatu Supercharge your wellness, your fitness and your overall happiness with Acupuncturist, Naturopath and Transformational Coach, Marc Senator and Personal Trainer & Director of Vital Health and Performance, Jordan Briggs. A collaboration and multi-modality combination that will provide the most holistic approach to overall wellness of the mind and body that you will find. ... Package Includes: Detox & Tailored Diet Nutritional Supplements Personal Training Yoga Meditation & Breathwork Core Strength Gut Repair Transformational Coaching Massage Infrared Sauna/Herbal Steam Room As well as temple, rice paddies, jungle, waterfall & volcano excursions to explore this incredible island. Lock it in your diary and WATCH. THIS. SPACE.

20.01.2022 Who knew this was a CHIPmunks preferred dining position...

20.01.2022 I prefer to surround myself with people who tell it like it is no matter how brutal the truth may be. It is my job to discern as to whether I take it on and better myself, or that it is venomous/a projection so I can place down the necessary boundaries. Self love and self respect make this discernment A LOT easier. Who was it...Buddha or some bright spark on social media that said that if you are torn as to whether you should speak up, ask yourself, IS IT TRUE, IS IT NECESSARY & IS IT KIND?. And occasionally one must be cruel to be kind...

18.01.2022 As we had such a fantastic turnout and feedback to Saturday’s Breathwork & Acupressure Workshop, I have decided to run another one on Sunday 18th October from 10.30am to 12pm at the same beautiful venue, Maleny Yoga Shed. To book follow this link: https://www.eventbrite.com/checkout-external Here’s what a couple of the participants had to say about the event: ... Marcs Introductory Breath work & Acupressure workshop was AMAZING! I didn’t know what to expect, but from beginning to end, felt comfortable & relaxed. I gained so much, have used the techniques daily and honestly feel the benefits straight away! Looking forward to the next one! Thanks Marc Adam C. _________________________________________ I recently attended Marc’s Introductory to Breath work & Acupressure Workshop, & quite simply LOVED IT! Marcs relaxed & warm approach in delivering such hugely effective techniques is really extraordinary. I didn’t expect to feel immediate benefits & I’m really excited for the next one to come. Hands down the best 90 mins of self care you can gift yourself! Tracey C.

18.01.2022 Why is the media not talking about doing the simple things right when looking after our immune systems?

18.01.2022 The awesome group doing the Talalla Surf Retreat took me in as one of their own this week. They have inspired me to learn to surf...second lesson coming up in a couple of days.

17.01.2022 Hey guys! A short video on the opportunities that arise from this strange period of uncertainty.

17.01.2022 Breathwork Workshop at the Maleny Yoga Shed on October 3rd. Tickets at facebook.com/backtoselfwellness

17.01.2022 Just a little snake porn to start your day. #anotherdayinsrilanka

16.01.2022 Working on ourselves? That phrase has not really sat well with me since I realised that I get better results (eg. happiness, freedom, calm, creativity) through trying less and putting less pressure on myself to be anything other than what I am. Doing the simple things right like sleeping enough, eating well, exercising and hydrating is important for emotional resilience but the only real discipline we need is to find ways of being present and connecting with self without feeding the negative self talk. All the issues we need to work through will just show their face and if we can just breathe, lean in and deal with things with grace, life becomes much easier and evolution is inevitable.

16.01.2022 Be vigilant with thoughts that dont serve you. Leave them at the gate. The mind often functions to keep us from danger and we dont grow or heal when were in a comfort zone.

16.01.2022 The view of the Glass House Mountains from Mt Tibrogargan, Sunshine Coast hinterland.

15.01.2022 Pause for self reflection...

15.01.2022 Every moment of emotional upheaval provides an opportunity for us to grow. If we can make the decision to catch ourselves, breathe and feel the emotion without the reaction of the mind taking over, we may never be the same again. The Hindus say that we must burn in the fire of it in order to let go.

15.01.2022 One of 3 waterfalls in Munduk in the mountains of Northern Bali. Got a little overzealous and almost killed my 73 year old mother and her friends who endured me and my FOMO as we completed the trilogy.

15.01.2022 I recently got caught up in a disempowering situation with someone who has a history of drama and narcissism. At first I was paranoid and hurt but when this transformed into anger, I drew a line in the sand and it fuelled a newfound sense of self respect - a respect for my integrity, my passion and my purpose on this earth to make a difference. When we head down the rabbit hole we arise galvanised... So allow yourself to feel the emotion, hold your inner child, step up and use it as fuel!!

15.01.2022 Sunset over a Balinese rice paddy. The definition of serenity.

14.01.2022 Sunset Fishermen at Madiah, Sri Lanka.

13.01.2022 Giving amphetamines to children who are hyperactive makes a lot of sense right? Ummmmm...maybe, just maybe theres another option.

13.01.2022 One of the highlights of this Bali trip was Sidemen (pronounced seed-er-man) in the east at the foothills of the sacred volcano Mt Agung. Felt like the essence of Bali.

12.01.2022 The key to freedom and growth is sought by finding the balance between allowing ourselves time to feel or lean into what we might consider negative emotions while dwelling on the positive emotions. The pain can be unbearable due merely to our resistance as we do not trust that there is power beyond the darkness. What many of us cannot fathom is that the only way to the light is through the tunnel.

10.01.2022 Bovine Beach Sunset

10.01.2022 These little chipmunks (palm squirrels to the locals) are super tame and pretty focused while theyre eating. Gobbled this massive piece of watermelon up and went looking for more...

09.01.2022 Said goodbye to Bali with a trip to the temple at the foot of the sacred volcano Mt Agung. Educational and spiritual experience with a couple of awesome Balinese hosts.

09.01.2022 This magnificent creature put on a spectacular show for us outside the Pool Shala.

09.01.2022 I am currently in Bali reinventing myself and my business. This place has a way of lighting up all of our shadows in order to propel us forward. I commit to putting myself out there more with photos and videos as I unveil my new website for Back To Self Wellness, my new Acupressure and breathwork protocols, online courses & coaching for emotional freedom. Im really excited about how many people I will be helping lead happier, healthier lives. And then its onwards to Sri Lanka where I will be working at the stunning Talalla Retreat from September. If you would like to know more or you would like a free 15 minute consultation to see how I can help you, email me at [email protected]

08.01.2022 The strange irony that the best way to come together as a community is to move apart. And the only way to truly understand and respect our freedom is to lose that freedom. I extend my condolences to those we might lose along the way in these crazy times and bow down to those helping others whether they be in the health sector or with community spirit. ... Once we get through this, well realise we can get through anything. It has taken something microscopic to slip under our radar and have us step into the world of uncertainty and discomfort so we can ultimately press the reset button at every level.

05.01.2022 The incredible view from Mt Kintamani of Balis sacred volcano Mt Batur and its lakes. The black igneous rock at the base, the remnants from the lava flow of eruptions in the 1960s and its most recent in 1999/2000. I had no idea that this is what lay ahead when I jumped on the motorbike and headed for the hills.

04.01.2022 Last Saturday’s Workshop was sold out so we’re doing it again this Sunday October 18th at 10.30am to 12pm at Maleny Yoga Shed! Follow this link for tickets: https://www.eventbrite.com.au/e/introduction-to-breathwork-... Limited spaces available due to Covid.

04.01.2022 Let me know in the comments below what action (whether big or small) you took today to work towards your goal.

03.01.2022 The path to our destination is not always a straight one. We go down the wrong road, we get lost, we turn back. Maybe it doesn't matter which road we embark on. Maybe what matters is that we embark. Barbara Hall

03.01.2022 The house of cards is falling. Reveal, reshuffle, redeal. Buried freedom awaits its inevitable extraction. The fearful continue to be controlled, the outraged gather momentum and the sages smile through the storm knowing that as the veil is lifted many will see the stars again. A revolution is building, we could never return - something just had to give before she took it all back...

03.01.2022 Almost fell off the motorbike multiple times riding along this narrow path beside the aqueduct - difficult to take the eyes of the calming rice paddies and lush jungle of Ubud.

03.01.2022 Arrived at my Ella hotel with zero visibility and woke up to this... Mindblowing.

02.01.2022 Still spots available for my Breathwork & Acupressure Workshop this Saturday October 3rd at Maleny Yoga Shed.

01.01.2022 The view from our front yard beach Shala with the beautiful Leelah.

01.01.2022 Workers in the Lipton Tea Fields in the mountains of Haputale, Sri Lanka.