The March Charge | Sport & recreation

The March Charge

Phone: +61 1300 811 248

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• Sport & recreation
• Non-profit organisation
• Charitable organisation
• Community organisation
• Charity organisation

24.01.2022 Spring has finally sprung As the weather warms up, there's nothing better than a refreshing fruit salad Check out our recipe: https://bit.ly/2ESS81F

23.01.2022 This week is Mental Health week and we all know exercise releases chemicals like endorphins and serotonin that improve your mood. Exercise also: 1. Improves your sleep ... 2. Reduces feelings of stress, anxiety, and depression 3. Helps you to think more clearly 4. Gives you energy What are you doing this week to look after your Mental Health?

23.01.2022 This International Day of the Girl, we’re seizing the opportunity to reimagine a world for the next generation of girls which is free from the burden of cervical cancer In Australia, Cancer Council’s research and expertise has set the scene for elimination of this disease to be a reality by 2035, thanks to the implementation of a world-first national HPV vaccination and cervical screening program While elimination is our target, equality is our goal and we need to ensure t...hat all eligible girls and women who can participate in these programs do so. Watch this video to learn how HPV vaccination and screening is saving lives https://bit.ly/33JCtvk #JoinTheMovement #ConqueringCancerCampaign #EliminateCervicalCancer

21.01.2022 Monday Motivation

20.01.2022 Looking for a new brekkie recipe to add to your repertoire this winter? Give this yoghurt rice pudding a go for a warming start to the day https://www.themarchcharge.com.au/rice-pudding

17.01.2022 If you're going to be having fun in the this long weekend, remember if the UV level is above 3: Slip on sun-protective clothing Slop on broad spectrum, water resistant SPF30+ sunscreen Slap on a broad-brimmed hat... Seek shade Slide on sunglasses See more

16.01.2022 Fitness 101: Warm up before you exercise! Did you know warming up prepares your cardiovascular system for physical activity, by increasing the blood flow to your muscles, and raising the temperature of your body? A good warm up should improve performance, prevent injury, and mentally prepare you for exercise

15.01.2022 Today is the first and only 13 11 20 Day13 November 2020a day to celebrate Cancer Council 13 11 20 Information and Support Line remind all Australians impacted by cancer to reach out and ask for support. When you call Cancer Council on 13 11 20, skilled health professionals and cancer nurses will answer. Our nurses are here to support you and your loved ones when you need it most. Join Cancer Council Australia's Facebook Live Q&A session today from 1-2pm AEDT to have all yo...ur cancer questions answered. #CancerSupport #EveryMinuteHourDay

14.01.2022 DID YOU KNOW? The human body has 650 muscles. We use 200 muscles to take a single step forward. Pretty cool, right? Are you keeping up your routines since March?

13.01.2022 Check out these simple exercises for people living with cancer Share them with a friend or family who might need some support, or simply use them yourself https://vimeo.com/showcase/4240587

13.01.2022 Fancy taking on another healthy challenge this year? Well, registrations are now open for Dry July! Keen? Register here https://bit.ly/3hfmSsf People all around Australia will be going alcohol-free to raise money to support cancer patients! Help Aussie families affected by cancer access information and support, via Cancer Council’s 13 11 20 Information and Support Line

13.01.2022 Black Lives Matter

12.01.2022 The ‘80swhen perms were all the rage.... Some things might’ve changed since then, but skin cancer is still the most preventable cancer in Australia It's National Skin Cancer Action week, the time to stop skin cancer is before it starts, so remember to Slip, Slop, Slap, Seek and Slide this summer, and encourage your children to do the same

11.01.2022 Thanks so much for your support, Scott Morrison (ScoMo)

10.01.2022 The World Health Organisation is today launching a strategy for the global elimination of cervical cancer, which is projected to save 62 million lives globally Australia continues to lead the way with our cervical cancer prevention programs. We are proud to be working with World Health Organization (WHO) to share Australia’s innovations, research and knowledge with the communities who need it most, as we aim to improve these inequalities in access

10.01.2022 Looking for some Monday motivation? Check out these top 5 tips on how to stay active at home! We particularly like the video that our legendary supporter Cassey Maynard has put together just for you!

09.01.2022 One of the greatest things about The March Charge is that it sets you up with healthy habits that continue to benefit you well after March. We'd love to know what your healthy habits look like, share with us below

09.01.2022 It's the first day of winter tomorrow bring on the warm jumpers, cosy cups of tea and healthy warming foods If you're into the cold weather, try our mushroom, spinach and lentil lasagne recipe to warm you up https://www.themarchcharge.com.au/lasagne-recipe

08.01.2022 Check out a few of these moves to stay motivated each week! Loosen up. De-clench those fists! Write it down. Pick up a pen or download a journaling app.... Move it like you mean it! Tip: Walk like you're late for an appointment! Run (or walk) for the hills!

08.01.2022 Here's why Can Too Run and Swim Coach Ben Stammer believes in getting active with your friends or family It can: Encourage people to train consistently Help you form bonds Provide support to others

07.01.2022 #WomensHealthWeek is a timely reminder that women face unique risks when it comes to cancer. Now's the time to make sure you're up to date with breast, bowel and cervical screening.

07.01.2022 Happy Daffodil Day everybody This Daffodil Day may look different, but the need to support cancer research is just the same. We can't come together and turn the nation yellow with daffodils today, but we can still show our unity and support for people affected by cancer. You can donate your virtual Daffodil through the link here bit.ly/donateadaffodil THEN take on the #yellowpledge to support life-saving cancer research by trying out the Daffodil Day profile picture frame ...or using the daffodil day instagram filter through here bit.ly/daffodildayfilter Have yourselves a wonderful #DaffodilDay

06.01.2022 Can’t remember when your last Cervical Screening Test or Pap Test was? Then you could be overdue. If you have not had a Cervical Screening Test since the progra...m changed on 1 December 2017, you are overdue. Call your healthcare provider to book in your routine Cervical Screening Test. Tune into our Instagram Live with Australian Department of Health Chief Nursing and Midwifery Officer Professor Alison McMillan and Cancer Council Australia's Acting CEO Megan Varlow tomorrow at 10am AEDST to learn why it’s so important to book your routine Cervical Screening Test. For more info visit: https://www.instagram.com/cancercouncil/

06.01.2022 Meet Bill In 2019 he had a basal cell carcinoma removed from his forehead. When he was having his mask fitted for radiotherapy the doctor suggested he could lose a few kilos, this was the beginning of his health and fitness journey After his surgery, Bill decided to walk instead of drive everywhere, and set himself a goal of 150KM in The March Charge he smashed his goal by walking 170KM! ... Bill will be taking on #TheMarchCharge again next year to raise money and awareness for people impacted by cancer We think Bill is a legend! Registrations for March Charge 2021 opening soon. Bring it on

06.01.2022 Did you know one third of cancers are preventable through healthy lifestyle changes, so maintaining healthy habits all year round is super important. Here are three tips for keeping healthy this winter

05.01.2022 Foam rollers! Have you got one? Owning one of these can: Reduce injury Improve flexibility Give you faster fitness results... Improve posture Act as a simple self-massage! Why not add foam rolling to your weekly workouts and make it a regular part of your routine

03.01.2022 Remember our amazing ambassador Heather? Check out what she's doing next! Go Heather!

02.01.2022 Check out our amazing Cancer Council NSW epidemiologists who play such an incredibly important role, especially in the current climate. They wanted to say thanks

01.01.2022 Eat healthier, move more and stay well