Marchini Nutrition in Swansea, New South Wales, Australia | Alternative & holistic health service

Marchini Nutrition

Locality: Swansea, New South Wales, Australia

Phone: +61 2 4971 0770

Address: 45 Josephson St 2281 Swansea, NSW, Australia

Website: http://www.marchininutrition.com

Likes: 1054

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• Medical and health
• Alternative & holistic health service
• Nutritionist

24.01.2022 This is my favourite Saturday lunch. I have it before going to the gym as it has lots of awesome nutrients in it to make me strong and give me energy. Ingredients are a 250g pack of frozen spinach (defrosted for 3 mins in microwave), 1-2 tomatoes chopped (depends on size), half a 420g tin of 4 bean mix (rinsed), a generous handful of grated light cheddar and 2 eggs. Mix it all together, pan fry til bubbling then pop it under the grill til brown on top. A splash of tomato and sriracha sauce doesn’t go astray either. It’s awesome comfort food, really yummy, quick to make and gives you most of your veggie serves too! Enjoy! Sally

23.01.2022 You know that we do a lot of work in Food Allergies at Marchini Nutrition and what we like even better is helping your babies to avoid them in the first place

23.01.2022 We can help with your lifestyle #NewYearResolutions. What are you wanting to achieve in 2021?We can help with your lifestyle #NewYearResolutions. What are you wanting to achieve in 2021?

22.01.2022 HAPPY NEW YEAR!! Let's bring on 2021! If you have exciting plans to try for a baby this year, or have a little bub on the way, or even have just become a new Mum... remember to reach out to our team. We are here to help you have a happy and healthy fertility and pregnancy journey this year.

22.01.2022 Yes. Fish and other seafood provide an invaluable source of omega-3 fatty acids and are also rich in protein and so are strongly encouraged as a staple of pregnancy diet. The concern with fish is that some types are high in mercury, which if over consumed may lead to toxicity. Large predatory fish at the top of the food chain generally contain higher levels of mercury (e.g. flake). Although it is advised to limit your intake of these bigger fish, pregnant women should still f...eel confident to eat low mercury fish regularly. Types of low mercury fish and seafood include salmon, mackerel, canned salmon/tuna, herring, whiting, snapper, prawns and sardines. Women are encouraged to have one serve (150g) 2-3 times a week. If you’re concerned or if you need more advice about healthy eating during pregnancy talk to one of our Nutrition Plus dietitians, like Sally from Marchini Nutrition, for personalised advice.

21.01.2022 Sweet advice by dietitian Megan Rossi on yummy honey. And it can also contribute to IBS. Let us know if you need assistance with your gut health. Sally :)

20.01.2022 Isn’t it lovely to be appreciated by those we work with? Thanks to Nutrition Plus for your gift and thoughtful words. I just love being part of such a progressive organisation with inspiring members

20.01.2022 Wise words indeed! Do you get your serves of whole grains most, if not all days?

19.01.2022 Looking for a treat this Summer that is delicious AND nutritious? This super simple recipe for a ‘Frozen Fruit and Nut Yogurt Bark’ is just what you are looking for! Ingredients... - 2 cups Greek yogurt - 1 cup frozen mixed berries (or fresh) e.g. strawberries, blueberries, blackberries - 1/3 cup mixed nuts, chopped e.g. almonds, walnuts, macadamia, cashews - 1 tsp honey Method Line a baking tray with baking paper. In a large bowl, mix all ingredients together until well combined. Spread the yogurt mixture evenly over the baking tray. Place the tray in the freezer and leave for 4-5 hours to set. Break or cut pieces when ready to eat. Keep any remaining stored in a container in the freezer. Enjoy!

18.01.2022 There’s a lot of *a-hem* trash on social media and google when it comes to nutrition these days, especially when it comes to pregnancy. These are just 5 of the myths that we’ve come across that may actually do you more harm than good. https://nutritionplus.com.au/5-pregnancy-nutrition-myths-/

18.01.2022 For some people, exercising at a gym isn’t for them. That doesn’t mean you can’t exercise at all! Here are 5 of our favourite ways to increase your physical activity without going to the gym. What's your favourite?? https://nutritionplus.com.au/five-ways-to-increase-your-p/

18.01.2022 Coeliac disease is one of our key interests here at Marchini Nutrition. It often surprises people how often people with coeliac disease need to see a dietitian and fertility is certainly one of those very important times....

18.01.2022 Did you know that we have the one of the highest rates of gestational diabetes in the Hunter? So many cases could be avoided if people and GPs were more aware of the risk factors and referred to a dietitian for lifestyle advice.

18.01.2022 Pre-eclampsia is a potentially dangerous pregnancy complication characterised by high blood pressure. Nutrition can have an impact on your risk of developing pre-eclampsia. Here are our top 3 food that may help in preventing pre-eclampsia. 1. Milk - research has found that women who consume less than 600mg of calcium per day have an increased risk of developing pre-eclampsia. Milk is one of the richest sources of calcium, providing approximately 300mg per glass. If you choose... to drink plant-based alternatives, ensure that they are fortified with calcium. 2. Salmon - there is some research to suggest that long chain omega 3 found in salmon may help to prevent pre-eclampsia. Just make sure that it’s cooked thoroughly to reduce listeria risk. 3. Broccoli - emerging research suggests that adequate folic acid may help reduce the risk of pre-eclampsia. Are these foods in your pregnancy diet?

17.01.2022 Staying on track can be tricky over the holidays! Try these simple swaps for some healthier alternatives.

16.01.2022 Did you know that your diet can have an impact on endometriosis symptoms? One of the main areas that dietary changes can help alleviate is chronic inflammation. One study found that chronic pain had improved in 43% of women who had a high antioxidant intake compared to those who did not. A Nutrition Plus dietitian can help you:... - Choose foods that are high in antioxidants to assist in decreasing the level of inflammation - Assess your diet in order to relieve bloating symptoms - Regulate your hormones through dietary strategies Contact us now at www.marchininutrition.com.au or call on 0249710770

16.01.2022 Feeling stressed or anxious during your pregnancy? Nutrition Plus dietitian Sally Marchini (Marchini Nutrition) shares her top 5 foods to boost your mood during pregnancy.

15.01.2022 Here's an article I wrote for the Newcastle Baby website on key nutrients to watch out for in pregnancy for both baby and for Mum. This week there was another major paper released too that talks about Omega-3 intake and the reduced risk of post partum depression which strengthens this even further! Enjoy! Sally :) https://newcastlebaby.com.au/boosting-babys-brain-and-bone/

14.01.2022 Iron is important for your baby’s growth and development, energy and brain development, so it’s essential that your little one gets enough. As they go through growth spurts, they can easily become lacking in iron. Not introducing solids early enough, a poor appetite and/or diet, or filling up on too much milk so that they don’t get enough iron-rich foods are all common causes of inadequate iron intake. If you are a new Mumma, try these delicious and nutritious iron-rich foods... for your baby: - Porridge - Steamed broccoli - Salmon patties - Baked beans - Meatballs - Mini frittatas See more

13.01.2022 What is your WHY to consider preconception nutrition care?? It might be: - to reduce miscarriage risk - to improve fertility - to reduce other pregnancy related conditions... - to improve LIFELONG health and disease in your child Call us now on 49710770 to chat about we can help with your WHY. Sally :)

12.01.2022 Here at Marchini Nutrition we help many people with food intolerances and allergy. We thought this article might help some of you to understand more about this and how they can develop at any time. Call Sally on 49710770 if you have questions. :) https://www.sanitarium.com.au//signs-of-food-intolerance-o

11.01.2022 Rates of endometriosis are on the rise and it can be a contributing factor to infertility. If you are asking yourself ‘how do I know if I have endometriosis?’ this video is a must watch for you! Nutrition Plus dietitian and endometriosis guru Rachel Jeffery discusses the signs and symptoms, diagnosis and treatment options for endometriosis so that you can make some informed decisions. As Marchini Nutrition is a Nutrition Plus member we are also qualified to help, so call us on 49710770 for a free chat.

09.01.2022 Do you enjoy yogurt most days? How do you have it?

08.01.2022 Watch out for the new edition of #newcastlebaby, the free annual magazine to support people of Newcastle with baby 'stuff'. What a great resource, and I'm proud to have an article in there on fertility. Sally :)

07.01.2022 Pregnancy is a challenging time in terms of knowing what you can and cannot eat. There are so many rules and recommendations that it’s hard to know what’s true and myth. One of the foods I am commonly asked about is cheese and whether or not it is safe to eat while pregnant. There are some cheeses that are perfectly safe to consume during pregnancy (woohoo!). Hard cheeses are the safer option to consume during pregnancy and can even help you reach your daily calcium goals. Ha...rd cheese varieties that are safe during pregnancy include: Parmesan, Cheddar, Gouda, Swiss and Manchego to name a few. These types of cheese are considered safe because they have a low moisture content and therefore don’t provide adequate conditions for harmful bacteria, like listeria, to grow in.

05.01.2022 Yep! Diet and lifestyle during pregnancy really does matter! https://medicaldialogues.in//diet-and-lifestyle-during-pre

03.01.2022 Are you trying to conceive? Have you turned to Google Instagram or friends & family for advice? Only to be left feeling even more confused and overwhelmed because there is SO much conflicting evidence out there? The best thing you can do to optimise your nutrition and fertility is to see a fertility dietitian for a one-on-one personalised consultation. A fertility dietitian can help you - Manage any dietary considerations (such as coeliac disease, endometriosis, insulin re...sistance or PCOS) that may impact conception - Optimise and regulate your fertility hormones - Help prepare you for your next round of IVF - Ensure you are taking the right nutritional supplements - Boost egg and sperm health You can be confident knowing you are getting the most reliable information, from a credible source, in the one spot and all individually tailored to your unique needs! Everyone’s fertility journey is different but you don’t have to do it alone. Marchini Nutrition and the Nutrition Plus dietitians are here to give you (and your future bub) the help you deserve. See more

03.01.2022 Are you pregnant? Are you feeling anxious about what you should and should not be eating? Are you stressing out after seeing conflicting advice on Google or Instagram and not sure what is right or wrong?... The best thing you can do to optimise your pregnancy health is to see a prenatal dietitian for individually tailored advice that suits your unique needs. A prenatal dietitian can help you with. - Morning sickness, constipation and reflux - Boosting energy levels - Choosing the right prenatal supplements for you - Healthy pregnancy weight gain - Food safety - Optimising your gut microbiome - Reducing the risk (or helping to manage) pregnancy complications such as - Gestational Diabetes or pre-eclampsia You’ll leave feeling confident and empowered and assured that the dietary choices you are making during pregnancy are the right ones for you and the future health of your bub! Marchini Nutrition as Nutrition Plus dietitians are here to support you every step of the way! Reach out to us in a private message to see how we can help.

03.01.2022 This research highlights why we are so passionate at Marchini Nutrition/Nutrition Plus about improving the lifestyle of women when trying to conceive and during their pregnancy. It's too important to ignore..... #WontSomebodyThinkOfTheChildren https://medicaldialogues.in//healthy-antenatal-diet-and-ex

01.01.2022 If you love mangos as much as we do here at Marchini Nutrition, you’re going to love this recipe for a ‘mango and coconut smoothie’! A quick and easy way to incorporate more fruit into your pregnancy diet. Serves: 2... Ingredients - 1 mango, cut into chunks (or 1 cup frozen mango chunks) - 1 banana (can use frozen banana) - cup Greek yoghurt - 1tbps. Coconut flakes - 1 cup water - A few ice-cubes Method Place all ingredients into a food processor and blitz until smooth. Pour into glasses to serve.