Marcoola Balance Yoga Studio in Marcoola | Meditation centre
Marcoola Balance Yoga Studio
Locality: Marcoola
Phone: +61 475 247 817
Address: 5 Lorraine Ave 4564 Marcoola, QLD, Australia
Website: http://www.marcoolabalanceyoga.com.au
Likes: 1631
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25.01.2022 Thursday’s Power yoga w~ Regan 6 am Rise and shine with the king of dad jokes and start your day saluting the sun ... Yoga flow w~ Regan 9.30 am - a nice flow with a few double chaturungas to keep you strong and on your toes. Regan is often seen after class with all of his students drinking coffee and sharing a joke and generally living the dream 6pm ~ candlelight yin w~ Jo We have fallen in love with Joana’s hypnotic tones and gentle ways What a beautiful yoga community we have here. Love Regan, Jo & Sara xoxo #marcoolabalanceyoga #marcoolabalanceyogastudio #yogastudiosunshinecoast #poweryogasunshinecoast #yinyogasunshinecoast #yogaflowsunshinecoast
25.01.2022 Changes as of Monday 27thJuly No shows and late cancellations will incur a $10 booking fee. The time before you can cancel a class through Mindbody is 4 hours without a booking fee. We are a small studio with classes capped at 10 so it essential that we can accommodate our whole community. ... Please don’t book into a class if you are not 100% sure you can attend as it is not enabling all the students to have the ability to attend classes. The classes become booked out quickly and then many last minute cancellations are resulting in students missing out on attending and leaving spaces in the studio in each class. As a small studio with limited space we all need to be able to benefit from the current timetable and if you can’t make it into the studio please don’t book. As we navigate this time thank you for your understanding and flexibility. When you can’t make it in the studio we are still running out online schedule with Sara, Regan and Tara so you can practice your class from home and as a replay. We will add more classes as the weeks unfold. This week we are adding an extra yin yoga Tuesday 6pm Please book via MindBody or call Sara 0475247817 Love and blessings Sara #marcoolabalanceyogastudio
25.01.2022 Do you imagine a whole weekend designed just for you? All of the wholesome meals prepared for you, twice daily yoga that is nurturing and brings your nervous system back to life. A peaceful environment with trees trees and more trees Check out www.marcoolabalanceyoga.com.au for more pics and details of this amazing weekend. You will leave feeling completely nourished
25.01.2022 You all know that technology and I have an interesting relationship I am taking deep belly breaths as I relax my body and mind so I can calmly navigate this latest hurdle. Those with an apple phone who have installed the latest update may not be seeing the current schedule on their app. ... PLEASE NOTE there are classes everyday so if your so says there are no classes please check the website ( link in bio) or call me. I want to see you in class and let’s not let technology come between us This weekends classes Saturday PoWER -7.30 am SLOW FLOW- 9.30 SUNDAY-2pm & 4pm Thank you all my loyal and devoted students I kinda miss the days we practiced yoga in the park and you paid what you felt in the yoga box and the only records I kept was those that included how to best serve you as a teacher #mindbody #tech #sendhelp #yogastudiosunshinecoast
25.01.2022 Tuesday’s Power yoga w~ Leah to inspire and encourage. Leah has been practicing yoga for over 20 years and her wisdom and experience ripple through her yoga classes. VinYin w~ Jo to warm up your body for deep yin stretches.... Candlelight yin w~ Jo to melt into relaxation guided by Jo’s hypnotic and soothing voice. Which class can you make it to today? Can you create the space for the ultimate self care tool Y O G A Jo recorded a live class yesterday for our virtual members and it is available for replay today. Check it out it’s a beautiful class and Jo’s natural energy and good vibes will have you stretching and breathing like the devoted yogi that you are Love Leah & Joana #tuesdayyoga #yogastudiosunshinecoast #yogapractice #yogaeverydamnday #marcoolabalanceyoga
24.01.2022 Kids yoga w~ Leah I am so grateful that my gorgeous niece has spent the term with Leah learning yoga in a fun, gentle, encouraging, playful and supportive way Thank you Leah for all of your guidance and love ... Lily was a little shy at her first class and now she runs to class and helps set up These classes help to build confidence and teach kids tools that will have for life. Tools that will help them feel calm and centred, confident and strong. A gift for life #yogaforkids #kidsyogasunshinecoast #toolsofyoga
24.01.2022 Peace & Power Tuesday mornings now begin at 6am for an hour of power in a peaceful way. If you’ve wanted to explore power yoga this is a beautiful gentle approach to a power yoga practice. Challenge yourself in a friendly way We begin each morning with mindfulness meditation and we gently make our way into a power flow before settling into a peaceful full body relaxation for ultimate peace See you bright and early ... #poweryoga #peaceandpoweryoga #startyourdayinapositiveway #marcoolabalanceyogastudio #marcoolabeach
24.01.2022 Power yoga is one of my favourite styles of yoga Why? Because it broke me open and is why I fell in love with yoga. It showed me I am so much stronger than I THINK! So I no longer think I just FEEL. #virtual power yoga with Sara 6.30 am.... Let’s get out of the head and I to the body! #earlymorningyoga #poweryoga #strongerthanyouthink #yogastudiosunshinecoast #marcoolabalanceyogastudio See more
24.01.2022 11.11 Lest we forget
23.01.2022 The sun is always shining behind the clouds Be like the sun #marcoolabeach #marcoolabalanceyoga #sunshine #raysofgoldenlight #nofilter
23.01.2022 We had so much fun in Kinder Yoga on Tuesday with Leah. My niece Lily had fun and I loved spending the time with her as Leah taught us both we danced, sang, listened to stories, and without even realising did a whole lot of yoga! Would you like your child to join us Tuesdays at 11 am? Get in touch Love Sara & Leah ... #kidsyogasunshinecoast #marcoolabalanceyogastudio See more
22.01.2022 ~TO BRING PEACE ON EARTH STRIVE TO MAKE YOUR LIFE PEACEFUL ~ While starting our day in a peaceful way, sitting on our deck overlooking the sea I spotted our beautiful yoga teacher Becky and her friend walking down the beach and sitting quietly to watch the sun rising. It reminded me how the little things we do add up to make our life. The small acts of kindness to ourselves and Others ripple into our day, week and make up the quality of our life This weekend in the studi...o S a t u r d a y Beach yoga with Becky 7am Power Yoga with Tara 7.30 am -Virtual power -7.30 am- Slow flow with Sara 9.30 am S u n d a y -10 am virtual soul with Sara- 4 pm soul flow I hope you can create some space to bring more peace into your body and mind and therefore the earth Love Sara, Becky & Tara See you there! Oceans of love #peace #marcoolabeach #beachyogasunshinecoast
21.01.2022 We are loving our new shop front Thank you horse and water for your gorgeous designs always
21.01.2022 Kinder yoga Tuesday 11 am at Marcoola Balance Giving your child the gift of yoga before they start school
20.01.2022 Happy Hips w~ Sara Happy hips is our mid week tune up. Rotating the hips to maintain our range of movement and create a healthy and happy environment in the body. Lower back Glutes... Pelvis Psoas As always followed by a deeply relaxing and nourishing savasana to invite peace into the body and mind and ripple into the rest of your week. Bookings essential Love Sara xo #happyhips #happyheart #yogapractice #yogastudiosunshinecoast #marcoolabalanceyoga
20.01.2022 I was the first one who booked in to this and so am so looking forward to spending time with Kirra this Saturday. There are a few places available Please join us and book via the website or call Sara 0475247817
19.01.2022 Today I took the day off Thank you to our amazing teachers @regansmithyoga & @joana____duarte for taking the classes today I indulged in a Lomi Lomi massage from Kt and it was pure bliss Gentle and relaxing and so good for the body and soul. Thank you Kt @lomilomibykatie a truly luxurious experience from the foot soak to the amazing oils and the foot exfoliation and facial massage So relaxed ... Have you had a massage lately? #cantgivefromanemptycup #selfcare #gratefulheart #lomilomimassage @ Lomi Lomi by Katie Hawaiian massage
19.01.2022 Flashback to when we used to have some many yogis in the studio Now with social distancing it’s half this We still fill the room up and enjoy the cocoon that the studio offers. As we near the end of this year I would like to say thank you to all of you that attend classes and support this little studio. From the teachers and I ..... thank you
19.01.2022 Now that I have your attention with this photo of Regan recording his online yoga............VIRTUAL MEMBERS please have your say in our new online schedule. Emails went to your inbox yesterday so if you would like to have your say on what when and how much please check your email and answer the questions you’re interested in and we will listen. Covid has changed so much and it has changed how we practice yoga in our community so as we continue to readjust and realign have your say to help us support you as best we can -check your junk folder if it’s not in your inbox- #haveyoursay #marcoolabalanceyogastudio #marcoolabalanceyoga #yogastudiosunshinecoast
18.01.2022 Yoga and wellness weekend retreats on sacred land on the Sunshine Coast Next weekend 0ctober 30- November 1 There are only a few places left if you would like to join in on this weekend please visit the website link in bio ... These nurturing weekend are all about nourishing the body and the mind. Call Sara 0475 247 817 #weekendofwellness #sacredspace @ Amara Retreat
18.01.2022 Last Sunday we rested Deep rest It was beautiful ... So beautiful that I am running another two hour class this Sunday. Join me as I guide you through a two hour journey of restorative yoga / yoga nidra/ and gentle movements. Love yourself back to vitality Sunday 6th December 1-3 pm $35 Bookings via website link in bio or Mindbody. Or call Sara 0475247827 #restorativeyoga #rest #selfcare #marcoolabalanceyoga #yogapractice #yogasunnycoast
18.01.2022 Regan is back and starting the day with his awesome Power Yoga class at 6am Get up Get it done Have a laugh Sweat it out ... Relax in savasana and you have the rest of the da to be your BEST #poweryogasunshinecoast #marcoolabalanceyogastudio #reganthevegan
16.01.2022 Thank you to all of my guests who trusted in me to guide them through a weekend of wellness at the beautiful Amara Retreat. The weekend was amazing and even though we lost power and had a candlelight dinner on Saturday night everyone was just so grateful to be there and to have the yummy dinner that Solomon and my son had prepared for us. Yogis in action We can’t control the weather we can control our response to the weather whether it be a hectic electrical storm with tr...ees falling down around us or a light breeze. Thank you to our facilitators Anna and Hannah for amazing workshops and of course thank you to Solomon for filling our bellies with healthy happy food. 2021 retreat dates to be announced soon. See more
15.01.2022 Sunday soul flow in the park this Sunday 4 pm followed at 5pm by a casual gathering of yogis drinking bubbles and munching on this beautiful platter ( all going well when I attempt the recreation as Renae from Boho sisters is away I am giving it a good go~ how hard can it be?) It’s been an uncertain year and together we have remained grounded and connected and thank you for your ongoing support of my dream of having a yoga studio at our home in Marcoola Thanks to you we... are still going and now have an online studio! I would not have picked that this time last year! Love you all and would love t have you join me xoxo From my heart to yours #sorrynotveryorganised
15.01.2022 Happy hips Happy heart Live streamed 9.30 am In studio 9.30 am... 5.30 pm Release stored tension in your hips with an hour of devoted stretching to this sacred area. Happy hips Happy heart
14.01.2022 THE WISDOM OF THE HEART In a moment when you are hurting, anxious, aching, activated, triggered, and you feel the ancient urge to attack, shame or blame yourself or someone or something else... The mind is urgently asking: "What can I DO? How can I ESCAPE this moment? How can I get out of this experience?"... But the Heart is quietly wondering: "How can I BE HERE more fully? What is crying out to be LOVED in myself right now? What wants to be met in my body? What tension, ache, pain, contraction, longs to be touched with a loving, curious awareness in my belly, chest, throat, head?" In moments of pain and activation, the mind and heart offer their sweet guidance and contemplations. Neither are 'wrong'. But whose path do we follow? The mind is loud. We often have to slow down to hear the wisdom of the heart. ~ Jeff Foster Art by Frank Howell Shared from my friend Nicky Thomas
12.01.2022 A weekend of self care, yoga, delicious healthy food, walks in the Buddha garden, swimming in waterholes, sauna, massage and more. October 30-November 1 3 places available Twin share or private. ... The time has come for you to put yourself at the top of your TO DO list and relax and recharge your body and mind xo This is a gift to yourself that will keep on giving as you will feel shiny and new xo Be yourself and come as you are. Even pack a nice bottle of red wine to sip as you watch the sun go down over the trees as Solomon prepares your evening meal Love Sara xoxo #yogaretreatsunshinecoast #yogaretreat #weekendofyoga #yogaandwine #relax #marcoolabalanceyoga
12.01.2022 Our latest in our studio revival When the studio closed back in March I did what every smart business lady would do. Invested in some permanent signage I wanted to make a clear gesture to the universal energy that we were here to stay! So far so good ... Thanks Helen @horseandwater for your amazing designs as always. You have made our flyers, singlets and studio look next level amazing! And you make me smile I may not be the best at business but this studio has never really been a business has it? It’s a community hub. A sacred space. A safe space to heal. A safe space to share. A yoga studio #newlook #universalenergy #marcoolacommunity #marcoolabeach #marcoolabalanceyogastudio
11.01.2022 Friday nights just got a whole lot more Zen! We're so excited to announce a new Monthly Healing Meditation at Marcoola Balance Yoga launching this month. Starting Friday 31 July you'll have the chance to experience a full hour of deep relaxation as you're guided on a beautiful journey that will leave you feeling like you're floating on clouds. If you're stressed or burnt out this is the perfect way to wind down for the weekend. Ultimate bliss awaits! When: Friday 31 July @ 4.30pm. $40pp. Only 10 spots available. Book your spot today! #meditation #healing #loveyourself #lovethislife #yoga #marcoola #sunshinecoast
09.01.2022 Your vulnerability is a gift to be celebrated and not a weakness to disguise. Think about it If you can be honest and show your vulnerability it is STRONG. That takes courage.... #vulnerabilityisstrength
09.01.2022 Have a great weekend Marcoola Big love from all of your teachers See you in the studio over the weekend for all of your yoga needs #welovewhatwedo #ilovetheseguys #grateful #yogateachers #marcoolabalanceyoga #seva #selflessservice #planning #laughing #havingfun
08.01.2022 Thank YOU to the students that have cancelled classes as they have been in the above areas since January 2nd! You’re actions are community minded and we support and thank you This weekend we are supporting #queenslandhealth instructions to self isolate in the Greater Brisbane area or if you have visited this part of Brisbane. We are all in this together ... Thank you
07.01.2022 Friday’s with Joana A yoga flow to improve flexibility ~ with a taste of ashtanga ~ Joana will guide you through the class and support you at your level. All welcome hot tip though - book early as her class books out days in advance! Welcome Joana we are loving having you as one of our loving teachers ... Please book via MindBody link in bio See more
07.01.2022 A small studio with a BIG heart This week in the studio Monday 9.30am ~ Flow w~ Sara Tuesday 6pm YIN w~ Jo Wednesday 9.30am & 5.30pm Happy Hips w~ Sara... Thursday 6am & 9.30 am power w~ Regan 6pm Yin w ~ Sara Friday 9.30 yoga for flexibility w~ Jo Sat 7.30 am power with Tara Slow w~ Sara Sunday soul 2pm & 4pm w~ Sara Please book in via MindBody and remember there is a late fee if you don’t turn up or cancel within 4 hours. Thank you all for being understanding of our new cancellation policy that is in place to support our small studio as we navigate these new ways we are operating in our studio due to Covid -19 restrictions. It is so wonderful to see you all back in the studio and feel that energy of being in the same room and sharing the space Virtual Monday 9.30 Wednesday 9.30 Thursday 6am Saturday 7.30 Sunday 2pm Thank you to our teachers for the extra work and cleaning you are all doing to keep all of our students practicing and safe in our studio. See you through the week Marcoola yogis #marcoolabalanceyogastudio @ Marcoola Balance Yoga Studio
07.01.2022 Candlelight yoga Tonight at 6pm There are 3 places available If you would like an hour to be guided to a deep state of rest and digest through gentle movements and deep breaths join Sara at 6pm... Bookings essential See more
07.01.2022 Happy hips today at 5.30 w~ Sara If you’re having trouble booking via MindBody please text Sara 0475247817 and book your place x I would love to spend this sacred space with you Happy hips... Happy lower back Happy heart #marcoolabalanceyogastudio See more
06.01.2022 How to get a yoga body Step 1 - have a body Step 2 - do yoga ... Yoga is for everyone BODY! Big or small Short or tall Skinny or cuddley Stressed or relaxed Anxious or calm Yoga is for every body #yogaforeverybody #yogabodypositive #marcoolabalanceyoga @ Marcoola Balance Yoga Studio
06.01.2022 Yoga is more than the shapes you make with your body It is how the practice of yoga shapes your life If you can practice the shapes perfectly but you’re unkind in the process then something is missing.... I’ve had students show up to class while healing and simply spend the whole class sitting or in child’s pose and the whole class they are mindful and focused and breathing with the guided pranayama That is yoga Yoga is more than the shapes you make it is how it shapes your life How had yoga shaped your life?
06.01.2022 May your day be filled with sunshine #sunshine #raysofsunshine #sunrise
05.01.2022 At Marcoola Balance Yoga Studio we welcome you All of you Your vulnerability Your strength Your weakness... Your shyness Your anxiety Your joy Your love Your body Your doubts Your dreams Your healing All of you is welcome here Our studio is like a cocoon of light. It’s safe and it’s sacred. #yogaforeverybody #yogaeveryday #acceptance #selflove #sacredspace
05.01.2022 Becky is in the studio tomorrow You can catch her at 6am power 9.30 am flow ... Becky teaches with such a soothing voice and gentle encouragement #marcoolabalanceyogastudio
05.01.2022 This Sunday Sara is holding a two hour restorative yoga feature class. This 2 hour class will leave you feeling rested and peaceful in your body and mind. Restorative yoga is suitable for anyone who needs a reset for the nervous system. Think of it as a tonic for the nervous system. At this busy time of year at the end of an interesting year this could be just what your body is asking for.... Please call or text Sara on 0475247817 to book or visit the website and book via MindBody as book is are essential. Two hour feature class Blissful music Gentle movements Guided meditation Full body scan $35 A gift to yourself that will keep on giving
05.01.2022 Rays of gold through the dark clouds Illuminating the waves Just as we become more golden in our nature and wisdom after enduring dark cloudy times. When you’re navigating through dark times know that you are cultivating rays of gold for the future #goodmorning #marcoolabalanceyoga #raysofgoldenlight #grateful
04.01.2022 BEACH YOGA IS BACK SO excited to announce that our new teacher Rae is now teaching BEACH YOGA on the beach at Marcoola SATURDAY mornings for Marcoola Balance Yoga Studio Unwind after your busy week with a gentle flow surrounded by nature and the soothing sounds of the ocean and birds singing our music as we flow . SATURDAYS 6AM BEACH ACCESS 105 (from the park near the studio and opposite Bulli)... Book via the MindBody app Marcoola Balance Yoga Studio, or bring $15 cash on the day . Wear your bathers for a refreshing ocean dip after class Come and meet your new beach yoga teacher. Rae began her yoga journey in our studio and shared our philosophy and is a Marcoola local and devoted beach yogi . #marcoolabalanceyogastudio #marcoolabeach #marcoola #beachyogasunshinecoast #vitaminsea #beachyoga #beachyogagirl #beachlover #timeforyou #Sunshinecoast #beachyogabliss
03.01.2022 This weekends line up 7.30 am An hour of power with Tara 9.30 am An hour of slow wit Sara ~ lots of deep belly breaths in this hour~ you’ll float home. Sunday 2pm ~ soul flow with Sara... 4pm ~ soul flow with Sara Bookings essential Virtual yoga 7.30 am sat Virtual yoga 2 pm sun Both virtual classes live streamed on our private group page Beach yoga will take a rain check
02.01.2022 Spring It’s in the air The salty breeze is getting slightly warmer The days longer... And we are bringing back beach yoga this Saturday Grateful to live and play in this paradise with you all Today in the studio: 9.30 am Yoga flow with Leah 4.30pm VinYin with Joana 6pm Candlelight yin with Joana Happy Spring #marcoolabalanceyogastudio #beachyoga #beachyogasunshinecoast #marcoolabeach #yogateachers
02.01.2022 Falling inward Yin Yoga 6pm During the cold winter months we move into the phase of storing and resting. Like nature in winter we rest, the days are shorter, cooler and the air drier. Just like the trees shed their leaves to draw their energy inward we innately shift from the external expansive yang quality of summer and ease into a reflective state of being.... Join me in a warm room with a golden glow, soft music and a gentle yet profound practice. Love Sara xo
02.01.2022 Candlelight Yin Yoga Tuesday 6pm Join Joana as she guides you to a place of deep rest The more we create space to slow down the better we can keep up with the pace of life.... This is a gorgeous class for anyBODY and only 2 places left with bookings essential. Call Sara 0475247817 or visit our website to book. Nourishment for the body with YIN yoga #yinyogasunshinecoast #yinyoga #yogastudiosunshinecoast
01.01.2022 Exciting announcement Monday nights just got a whole lot more interesting with Hatha Yoga to be on each Monday evening 6-7.15 with the beautiful Becky.... Hatha yoga 75 minute yoga class utilising various tools and practices of yoga such as asana bandha mudra pranayama Yoga nidra meditation Each class is uniquely designed to stimulate energy, condition the body and quiet the mind. We focus on conscious breathing in dynamic and static poses with the intention to open up to an experience of our true self. Numbers limited bookings essential
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