Marco Schauer PT | Sport & fitness instruction

Marco Schauer PT

Phone: +61 409 952 205

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• Sport & fitness instruction

25.01.2022 Post swim session snack! Bacon and egg wraps. With a little bit of greens and compulsory bbq sauce. Biggest challenge is trying to roll these bad boys up!

24.01.2022 I’m feeling experimental! Who wants to join me in this Foundation Building experiment? I need a fitness goal. Lift x amount weigh, run for time/distance. And a health goal. Limit social media per day, drink more water...... It will run till the 1st October. No cost. Just give me a and your two goals and I will randomly check in with you each week to see how you are going! My goals are. Fitness run 5km in 22min Health go to bed at 9pm. Offer is open till this Sunday night, invite friends and like I said No cost! This will hoped give you a kickstart before any gym challenges start! And one favor.... Tag a friend if you think this may interest them! Go See more

24.01.2022 When your morning brick session advises you to rest for 72hours but you have a virtual Tour de France group race at 2pm this afternoon!!!! Pffft!!!!! (Insert contemptive sneer)

21.01.2022 Who else is getting sassy for the weekend?

21.01.2022 Triathlon training. Clearly a sport for the unstable.#triathlon #gunnagetwetanyway#modex#triathlontaren

18.01.2022 There never is a right time to start. And it’s never a question of being ready to make a change. So, how much are you hurting. Feeling uncomfortable in your clothes. Always going to the back of group photos?... Don’t get comfortable with being uncomfortable! See more

07.01.2022 A bit of Sunday fun! What’s your gym name?

06.01.2022 And the fun continues ! Racing through northern France, it’s pretty accurate as I remember a castle when I was on holiday many moons ago. Bigger crowd, bigger pace. 550/4091 place. This mornings theatrics didn’t help, but that was the point of today’s training.... Can you rally the strength and motivation to go again? See more

05.01.2022 It’s only a problem if you make it one That’s a qoute that has stuck by me. Even though I can’t do the MS gong ride on the road this year, there is no reason I can’t do the virtual one! This year is a little longer as I’ll be riding from Engadine to Brisbane?

04.01.2022 With all the social media hype during lockdown, we (fitness professionals included) lost our way a little. Let’s get back to basics, back where it all began.

04.01.2022 I’m famous! But you already know that right? Even though head office has shared this post from our home page, it’s good to know that nothing has changed from when the original post was done just after gyms could open again. The Engadine members jumped onboard straight away with wiping down all equipment before and after use with little fuss. With the community feel that Engadine AF has, no wonder we have more members now than before COVID-19 started!

03.01.2022 It’s too early to quit 2020! If you have a friend that’s looking for some help with their health, then be that support. We have a non membership package for the upcoming challenge. So don’t wait another three months and complain even more about your health, jump in now!

02.01.2022 The saying goes What doesn’t kill you, only makes you stronger . Guess you have to do it twice to prove it. Last virtual Tour de France race. 20.8km. 1540m of climbing. 1800 lunatics. Yours truly 84th.... Looks like I’m better at climbing than sprints. #triathlon #anytimefitnessengadine #modex #triathlontaren #shutuplegs #zwift See more

01.01.2022 Looking forward to my new performance enhancing bbq socks. Father’s Day ain’t so bad.... #triathlons #cycling #zwift #AFEngadine