Spurge Remedial Massage & Sports Injury Clinic in Mareeba, Queensland | Meditation centre

Spurge Remedial Massage & Sports Injury Clinic

Locality: Mareeba, Queensland

Phone: +61 7 4092 2882

Address: 19 Byrnes Street 4880 Mareeba, QLD, Australia

Website: https://mareeba-massage-and-naturopath-john-spurge.business.site/

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• Alternative & holistic health service
• Naturopath
• Meditation centre

23.01.2022 Health Hints ..Acid/Alkaline or pH Balance What is meant by Acid/Alkaline balance or pH and why is it so important? The Acid/ Alkaline is indicative of the degree to which the body's fluids, intracellular and extracellular, are acid or alkaline.... Most normal human metabolic processes produce acids as end products and the body must work endlessly to maintain its satisfactory balance between pH 7.2 to pH 7.6, a very narrow range of only 0.4 variation. pH below 6 or above 8 is often fatal. The body’s tissues do not favour long term acid conditions as it has a hardening effect, commonly referred to as sclerosis and arthritis The liver, kidneys, heart, lungs, brain, nerves, blood vessels, particularly joints and many other body components are harmed by acid conditions that can seriously affect the tissues and organs performance Foods that produce acids are red and white meats (fish to lesser extent), eggs and most grains. Foods with alkaline residues are fruits (including so called acid fruits) vegetables, and milk. If you'd like to have a consultation to discuss your health make an appointment with me today: https://www.facebook.com/mareebamassage/

10.01.2022 HEALTH HINTS..from the Naturopath Wi-Fi (EMF) - The Unseen Danger In 2015 the French banned exposure to ‘wireless radiation electronic fields’ (EMF) in the spaces dedicated to home, to rest and activities of children under 3 years. In 2013 Israel banned wireless networks in school classrooms prior to first grade.... Why have they taken these drastic steps? A clinical trial in 2007 showed within only 2 hours changes in gene expression was found in 221 genes and after 6 hours a change in gene expression of another 759 was observed. Dr Magda Havas, Trent Uni "We’ve got an analogy of a classroom being inside of a microwave oven." Neuro surgeon Keith Black MD said ...it is similar to what happens to food in microwave ovens, essentially cooking the brain. A child’s skull is thinner than an adults and absorbs significantly more radiation than an adult skull. Wireless baby monitors must be far away from baby's head! Organs generally affected by Wi-Fi waves are in particular stem cells, bone marrow, brain barrier permeability, altered white blood cells, calcium disturbance, DNA breaks, stress proteins, nerve damage, headaches, dizziness, leukemia, cancer, Also affected are body motor functions, reaction time, memory, fatigue, weakness, insomnia. This information poses serious questions that must have solutions.

10.01.2022 COMMON SALT (Sodium chloride, NaCl) Common dietary, salt sodium chloride, is most unfairly maligned by many modern nutritionists but common salt requires deeper consideration since it is a major component of our blood and without salt human metabolism could not function. Common salt It has sustained the incomes of Kings and Emperors and recognised by numerous population that it is essential to health and well being and a diet lacking in salt is unsustainable.... Common salt has fallen into disrepute largely because when American dietitians examined the daily intake of the ‘average’ American is was found that they consumed around 20 grams per day when the normal bodily requirement is around 4 to 5 grams per day. This alarming information was attributed to the fact that the ‘average’ American eats mostly takeaway or restaurant foods which are highly salted to provide enhanced flavour. Australians and most communities do not suffer from that malady and so do not need to restrict common salt intake as usually recommended unless suffering from an underlying related medical condition. Salt is found in most foods in particular vegetables and some fruits and is of the desired type and is diffused from the vegetable by boiling. High quality sea or terrestrial salt is preferred to modern table salt which often has its magnesium removed so it flows more smoothly. Iodised salt is only recommended for those with thyroid problems and recommended by their physician.

08.01.2022 COMMON SALT (Sodium chloride, NaCl) Common dietary, salt sodium chloride, is most unfairly maligned by many modern nutritionists but common salt requires deeper consideration since it is a major component of our blood and without salt human metabolism could not function. Common salt It has sustained the incomes of Kings and Emperors and recognised by numerous population that it is essential to health and well being and a diet lacking in salt is unsustainable.... Common salt has fallen into disrepute largely because when American dietitians examined the daily intake of the ‘average’ American is was found that they consumed around 20 grams per day when the normal bodily requirement is around 4 to 5 grams per day. This alarming information was attributed to the fact that the ‘average’ American eats mostly takeaway or restaurant foods which are highly salted to provide enhanced flavour. Australians and most communities do not suffer from that malady and so do not need to restrict common salt intake as usually recommended unless suffering from an underlying related medical condition. Salt is found in most foods in particular vegetables and some fruits and is of the desired type and is diffused from the vegetable by boiling. High quality sea or terrestrial salt is preferred to modern table salt which often has its magnesium removed so it flows more smoothly. Iodised salt is only recommended for those with thyroid problems and recommended by their physician.

08.01.2022 Health Hints ..Acid/Alkaline or pH Balance What is meant by Acid/Alkaline balance or pH and why is it so important? The Acid/ Alkaline is indicative of the degree to which the body's fluids, intracellular and extracellular, are acid or alkaline.... Most normal human metabolic processes produce acids as end products and the body must work endlessly to maintain its satisfactory balance between pH 7.2 to pH 7.6, a very narrow range of only 0.4 variation. pH below 6 or above 8 is often fatal. The body’s tissues do not favour long term acid conditions as it has a hardening effect, commonly referred to as sclerosis and arthritis The liver, kidneys, heart, lungs, brain, nerves, blood vessels, particularly joints and many other body components are harmed by acid conditions that can seriously affect the tissues and organs performance Foods that produce acids are red and white meats (fish to lesser extent), eggs and most grains. Foods with alkaline residues are fruits (including so called acid fruits) vegetables, and milk. If you'd like to have a consultation to discuss your health make an appointment with me today: https://www.facebook.com/mareebamassage/

02.01.2022 HEALTH HINTS..from the Naturopath Wi-Fi (EMF) - The Unseen Danger In 2015 the French banned exposure to ‘wireless radiation electronic fields’ (EMF) in the spaces dedicated to home, to rest and activities of children under 3 years. In 2013 Israel banned wireless networks in school classrooms prior to first grade.... Why have they taken these drastic steps? A clinical trial in 2007 showed within only 2 hours changes in gene expression was found in 221 genes and after 6 hours a change in gene expression of another 759 was observed. Dr Magda Havas, Trent Uni "We’ve got an analogy of a classroom being inside of a microwave oven." Neuro surgeon Keith Black MD said ...it is similar to what happens to food in microwave ovens, essentially cooking the brain. A child’s skull is thinner than an adults and absorbs significantly more radiation than an adult skull. Wireless baby monitors must be far away from baby's head! Organs generally affected by Wi-Fi waves are in particular stem cells, bone marrow, brain barrier permeability, altered white blood cells, calcium disturbance, DNA breaks, stress proteins, nerve damage, headaches, dizziness, leukemia, cancer, Also affected are body motor functions, reaction time, memory, fatigue, weakness, insomnia. This information poses serious questions that must have solutions.

27.12.2021 HEALTH HINTS.........from the Naturopath When preparing vegetables and fruit for salads and juices it is extremely important, for the health of our Alimentary Tract (our whole digestive system from stomach to bowel), that the vegetable and fruit is particularly well washed. I've heard said "these are organically grown so I don't wash"... WRONG There is much more than just chemicals to avoid. All vegetables and fruit skins have an extensive range of natural Pathogens (nasties) that can readily affect our bowel health. Hundreds of strains of bacteria (most benign), viruses, fungus, mold and dirt are all found on vegetables and fruit. If these negatives are not removed then we may experience mild to serious bowel symptoms So soak and thoroughly wash veg and fruit before consuming JOHN